130 clean. Legs feeling super smoked.
9 2
Just a few more days until I get to kiss that cute face again! Im also super grateful she still remembers me and Grey. Whenever we FaceTime she get a huge smile when she sees us!
612 15
Learn to love the pain and the challenge. I’d recommend #crossfit to anyone Woman who wants to build a better relationship with her body and mind #fitness #tra#training #concentrationface #ohs #barbell #singlearmohs #training #crossfitcommunity #alo#alotofbitchesismadthough #alotofbitchesismad
9 0
❤️❤️
25 1
11k CrossFit || 231117 Amrap 15' 200 m run 15 american swing @24/16 7 overhead squat @50/35 kg 2 ring muscle up Imposta un ritmo che ti permetta di accelerare ogni 5' minuti quindi parti con transizioni un po' più tranquille e un passo sulla corsa che ti permetta ti permetta di concludere i 200m tra i 45/50" poi riduci le transizioni tra gli esercizi e spingi, 2 dei 4 movimenti richiedono massima attenzione nell'esecuzione quindi focus su oh e mu 🏃🎱🏋️💍💍🏃🎱🏋️💍💍🏃🎱🏋️💍 #crossfit #crossfitter #11kcrossfit #amrap #ohs #run #americanswing #ringmuscleup
27 1
But can you squat a human? 😂Bit of coaches fun before Olympic lifting tonight @cro@crossfitfu @crossfit #tellingcancertokissmyarseeveryday #leukemia #cancer #Squat #OHS
20 2
Heart Moms and Heart Dads are heroes too!❤️If you have any Heart Parents in your life, tag them for this sweet little reminder❤️#HeartWarriors #Warriors #CHd #CHDSux #FckCHD #WearRedorgoNaked #CongenitalHeartDefects #CHdAwareness #Fundraise #Fundraiser #NY #LI #WorldWide #Love #Heart #Brave #Bold #Strong #HeartMom #HeartDad #NonProfit #Donate #ScarsAreBeautiful #Nurses #OHS #Fighter
34 0
Just random footage of yesterdays training. Injured my wrist a little bit. Will have to work around it. #wei#weightliftingerdam #weightlifting #cro#crossfit/a> #crossfit #snatch #hangsnatch #barbell #squat #overheadsquat #ohs #training #fitness #weighttraining #movement #mobility
19 0
Breff j’ai fait des #hsp#hspu 😳😍🎉 Je ne sais pas comment, MAIS J’AI FAIT DES HSPU! Ils étaient moches, MAIS J’AI FAIT DES HSPU! J’avais un disque de 15kg, MAIS J’AI FAIT DES HSPU!! J’ai super mal au crâne, MAIS J’AI FAIT DES HSPU!! J’ai fait que 6 #rep , MAIS J’AI FAIT DES HSPU!! Fuuuuuuuuuck!!!!! 🙌🏾🙋🏽🎉❤️💪🏾🤘🏾🖕🏾👌🏾👏🏾🖖🏾🤙🏾 #crossfit #crossfitgravity #hspu #wod #amrap #crossfitlife #ghd #ohs #boxjumpover
35 22
Note the look of surprise as I make this and stand 😂 I've been working on controlling the pull - no rushing - and whilst there is still work to do it was the end product of a very good snatch + OHS session. #weightlifting #Snatch #ohs #overheadsquat #squat #neckvein #hookgrip #eleiko
15 0
Just another workin #Wednesday, excited to see some family tomorrow for the holiday ☺☺feeling my new color💜 #black #work #420community #dispensarygirl #officegirl #newhair #bru#brunette #brunette #stonerchick #710society #ohs #brunettesdoitbetter #happyhumpday #baked
30 3
Quando a gente pratica o esporte que ama, cada pequena evolução é uma felicidade enorme 🏋🏼‍♀️👊🏼 #ohs #crossfit #taurusbox
70 8
Amen 🙏! Jon has said it beautifully so I won’t repeat. But you gotta put the time in and quality time at that. @ospjon nice post! #timetogetbetter #stability #mobility #noonesaiditwaseasy #ohs #snatch #drills
14 1
Those days where you decide to do an evening workout because the energy simply kicked in! Basement gym for the win! Get it done no excuses! A little teqnique work never hurt anyone after a leg workout. OHS back to basics! #basementgym #legday #ohs #noexcuses #dedicated #motivated #bornprimitive #rehband #nikemetcon2 #rolltide
17 2