#ohs on bumbbles
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Hopefully I can snatch 80 but I will take this. #weightlifting #sna#sna#snatchbalance #ohs #oldmanstrength #doy#doyouevenlift/a> #doyouevenlift #mastersweightlifting #crossfit #notcrossfit itsokiguess #bigdbarbell #swuats #overheadsquat #snatch #snatchbalance #snatchcomplex
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Swipe Left ⬅ When you're in need of more space. The expandable #Box#BoxFitRackPack backpack is now ready for customized orders. Here's one in navy blue with khaki for HBEU. It can hold from 40L and expands to 60L volume.👌 .⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .⠀ For orders and inquiries:⠀ SMS / Viber / WhatsApp⠀ +639989719107⠀ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #BoxFitRackPack Bag Features:⠀ - Multiple compartments⠀ - Built-in compartments for shoes on each sides⠀ - Durable and water resistant material⠀ - Waterproof laundry bag⠀ - 2 tumbler holders⠀ - Pocket for knee supports⠀ - laptop compartment⠀ - Pockets for other gears and gadgets⠀ - Fully customizable⠀ - Wide range of colorways⠀ ⠀ BoxFit Rack Pack Mini measurement⠀ 18.5 x 10.5 x 6 inches (30L) volume⠀ ⠀ BoxFit Rack Pack measurement⠀ 22 x 12.5 × 7.5 inches (40L) volume .⠀
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Custom #Box#BoxFitRackPack backpack in black with digital camo accents for Johar.👌 .⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .⠀ For orders and inquiries:⠀ SMS / Viber / WhatsApp⠀ +639989719107⠀ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #BoxFitRackPack Bag Features:⠀ - Multiple compartments⠀ - Built-in compartments for shoes on each sides⠀ - Durable and water resistant material⠀ - Waterproof laundry bag⠀ - 2 tumbler holders⠀ - Pocket for knee supports⠀ - laptop compartment⠀ - Pockets for other gears and gadgets⠀ - Fully customizable⠀ - Wide range of colorways⠀ ⠀ BoxFit Rack Pack Mini measurement⠀ 18.5 x 10.5 x 6 inches (30L) volume⠀ ⠀ BoxFit Rack Pack measurement⠀ 22 x 12.5 × 7.5 inches (40L) volume .⠀
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February is heart month, so shout out to Super Zola for being super. And really cute. ❤️❤️❤️#superzola
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CAN'T STOP. WON'T STOP. PR CITY. OHS 110lbs was EASYYYY. Started off a lil wobbly but was able to ride that squat out slow and controlled🤘🏽😎 next time I'm hitting 125 tho💪🏽 #OHS #girlpower
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Girl Power 👏👏👏 @leslie_zincker Francisca Mendoza #CrossFit #bio#biocenter/a> #puertomontt #chile #fitness #gym #crossfitchile #biocenter #squat #ohs
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Congrats to OHS Allumni for their 4th consecitive cup. Dynasty? #rugby #touch #dynasty #ohs #wewillfindyouandtouchyou
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Though a rough day eating, I am still making progress. • #tomorrowsanewday #makebetterchoices #ohs #snatch
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Complex de 5 OHS e 5 Hang Squat Snatch #LPO #Crossfit #Crossvicio #OHS #Hangsquatsnatch 💪🏻🏋🏼‍♂️
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Sat, Feb 24, 2018 Warm-up 2 rounds: • 10 m Sprint Backwards • 10 m Sprint Forward­­ • 10 m High Knees • 10 m Butt Kicks • 10 m Side Shuffle Right • 10 m Side Shuffle Left 3 rounds of “Cindy”: • 5 Pull-ups • 10 Push-ups • 15 Air Squats Strength 5-4-3-2-1 rep: • Back Squat • Deadlift Setup 2 bars, one on the rack for squats and one on the ground for deads. Increase weight to finish heavy as possible. Core 3 rounds: • 10 Hollow Body Rocks • 10 Russian KB Swings 70/53# Conditioning For time: • 400 m Run • 20 Overhead Squats 95/65# • 400 m Run • 15 Overhead Squats 115/75# • 400 m Run • 10 Overhead Squats 135/85# • 400 m Run • 5 Overhead Squats 155/95# Repeat from 3.6.17. Bar starts from the floor. Increase weight after each set.
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・・・ . . Acreditar em você já é metade do caminho. 👊🏼 #crossfitopen2018 . . Atleta @leonardoveeras . . . . #fotografiaesportiva #eventosesportivos #coberturafotografica . . Ensaios Fotográficos . Fotógrafo de Eventos Sociais e Esportivos . 🎉 Festas de Aniversário (Adulto/Infantil) . . CONTATO DIRECT ou WhatsApp (61) 99263.5555 @baz@bazzofotografias 📸 __________________________________________________ . 🇧🇷📷 @bazzofotografias #bazzofotografias . 🌐 www.bazzofotografias.com.br . __________________________________________________
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This beautiful lady is Lucy. She lives with me now. #rescuedog #rescuedogsofinstagram #oregonhumanesociety #OHS #🐶
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벌써 4개월 째 운동 안 하는 중zzzz 요샌 술짝도 무겁고 안주 나가는 철판도 무겁당 힝 #crossfit#ohs#크로스핏#조하
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Expectations are just pre existing standards that you often limit your potential. You have to work past them. 💪🏼🏋🏻‍♀️⚡️ #OHS#crossfit#training#bluegorilla
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I spend at least 1 day a week working on my weaknesses. Weekly I write down where I suck at. My posture needed to be stretched & strengthened (huge lat stretch) & I needed to practice getting comfortable in the bottom of an ohs for snatches. Real shit....You can get way further if you spent 6 months working on your weakness a year than to train how your comfortable for an entire year. #gym #fitness #lift #crossfit #bodybuilding #trainer #challenge #ohs #mobility #activerest #grind #fitspo #fitchick #thickfit #squat #snatches
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Having been a drama student in high school, I was taught to think more critically about and to analyze the entertainment I consumed. In my stagecraft class, we would design sets to be functional and intentional; everything on stage should have a purpose for being there. In another class, we became directors and would decide where to put actors in relation to each other and to the set. We learned about all of the various roles and aspects that come together to create these visual works of art. The entire time, we were encouraged to ask questions. What is being highlighted? How are they doing it? Why is it important? How effective was that choice? How could it have been done better? What made that choice so powerful? Etc. We would watch plays, take notes, and then come together and discuss what we took away from them. Even though I left the Oakmont drama program a few years ago, the love for performing and visual arts that was nurtured within me is still there. I still often find myself taking mental notes when I watch a film or a play, analyzing lighting, color choices, the way a character moves, or whatnot. So, throughout my viewing of the show on opening night, I started jotting down my thoughts. One of those thoughts was how it was painfully obvious that none of the actors had ever smoked a cigarette before. Which is definitely not a bad problem to have, but it did have an unintentionally humorous effect on stage. I came back the next night to take photos and was pleasantly surprised to learn that the actors had done some workshopping to get the visual of smoking down. This time around, every single actor appeared to be a true and proper delinquent. Way to make your parents (not) proud :P If you can, you should come out to one of the remaining showings of The Mousetrap at Oakmont High School Friday the 23rd at 7 and Saturday the 24th at 2 and 7 Although, I hear it might be sold out… it is an awesome show after all, so I wouldn't be surprised… . . . #Oakmont #OakmontHighSchool #OHS #OHSDrama #OakmontDrama #TheMousetrap #Mousetrap #AgathaChristie #Cigarette #Delinquent #Theatre #Acting #Roseville #CanonT6i #CanonRebel #CanonDSLR #Canon_Photos
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Our two beautiful seniors. They are amazing kids who step in as leaders every time. They always push themselves and the team. To say we will miss them is more than an understatement. Luckily we have a few more weeks with them 💙🐺 #seniornight #ohs #cheerleading #proudtobeawolverine
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Does my Secret Pal know me or what!?! #secretpal #workfun #poopemoji💩 #knowsmewell #ohs#&*
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Bruschetta Trio: (1) tomato, basil, mozzarella with a homemade garlic butter, (2) prosciutto and gruyere w/ a homemade pesto, (3) strawberry, cream cheese, and honey w/ a homemade strawberry butter. #bruschetta #creativefood #foodplating #threecoursemeal #highschoolculinaryarts #culinaryarts #ohs #phs #delicious #odessatx
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Read about 28 year old Thaddeus and his inspiring journey, being born with Tetralogy of Fallot and how he hasn’t let it hinder him. Post on the site now! Link in bio. ❤️ #heartsurgery #heartsurgerysurvivor #thezipperclub #openheartsurgery #heartwarrior #zipperclub #surgery #heartvalve #hearthealth #OHS #lifeiswhy #tetralogyoffallot
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Por que hoy no es final de semana, vamos hoy con presabado 😍😍😍 wod wod wod wod #fit360 #familiafit360 #fitness  #funcionaltrainer #crosstraining #porsiemprefit360 #hardtraining #gym #box #training #bog#bogotafit #bogota #pullups  #ohs #personaltrainer  #personaltraining
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Complex: Squat Snatch + Hang Squat Snatch + Overhead Squat @ 55kg #ohmiodio #PR #ohs #ohsridendo #wod2 #crossfit #romathrowdown #qualifiche #snatch #burpees #bbjo #incrociamoledita 🤞
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Always proud to represent Versalifts! A little heel lift goes a long way! p.s. I miss you guys too! #Repost @versalifts ・・・ #fbf to @_lando92 and @dguider725 looking sharp repping the VersaLifts brand @thegranitegames. p.s. We miss you in central Iowa, Danielle! _____________________________________ #depthmatters #versalifts #squat #strengthandconditioning #sportsmedicine #hybridtraining #weightlifting #wod #workout #gym #fitfam #fitness #oly #olympicweightlifting #functionalfitness #mobility #pistols #ohs #thrusters #frontsquats #doubleunders #athlete #burpees
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・・・ . . “Parceria é o Amor sem palavras. Estamos um do lado do outro, precisa de mais alguma coisa? Então a vida de uma casal parceiro é assim, um pouco de mim, um pouco de Ti e bastante de nós.” 👨🏻❤️👸🏻 . . . . #fotografiaesportiva #eventosesportivos #coberturafotografica . . Ensaios Fotográficos . Fotógrafo de Eventos Sociais e Esportivos . 🎉 Festas de Aniversário (Adulto/Infantil) . . CONTATO DIRECT ou WhatsApp (61) 99263.5555 @baz@bazzofotografias 📸 __________________________________________________ . 🇧🇷📷 @bazzofotografias #bazzofotografias . 🌐 www.bazzofotografias.com.br . __________________________________________________
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Coda got groomed today and it’s pretty clear how he feels about it. Sorry, Tiny Paws, but you were looking a little *ruff* around the edges.
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OHS Friday!👌🏽 I have not done this movement from the rack in a while...... i think i prd🤔 @cayamelissa i can't find the old video. Anyways from a bum shoulder thats finally feeling almost 💯 i will take it. 165# 😄 kicking myself for leaving my belt at the house, but im happy about it😋 #movingweight #OHS #nonfilter #myhappyplace #memyselfandi #keeppushing
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Stop Using Worn Out Gloves! Pick Up A New Pair At OHS!! We Have CCM Tacks 4R Pro Gloves In-Stock!! http://htl.li/pvC930izVkS #OHS #CCM #CCMHockey #CCMTackGloves #CCMGloves #Hoc#Hockeyes #Protective #WeHaveItAll #PlayToWin #OneStopProShop #Hockey #HockeySale #Brick #BrickNJ #ShopBrick #ShopLocal
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Another rainy day at the office. . 5 ROUNDS: - 12 OH SQUATS - 24 LUNGES - 48 ROPE JUMPS . OUT: - 1 HOT SHOWER . #rainydays #anotherday #office #hotshower #lunges #ropejumping #ohs #overheadsquat #fiverounds #5rounds #fortime #crossfit #workout #oftheafternoon #wod #italia #toscana #tuscany #farmfit #tuscanfarmfit #weekend #❤️ #ciao
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Improving mi OHS technique. Although it might look like simple fact, for me it's a goal; next attempt is going to be heavier. @wodprep #shoulderROM #ohs #overheadsquat #crossfit #quimeracrossfit #improving #challenge #workinsilenceletsuccessmakethenoise #perseverance #overcoming
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#stillinprocess 🏋🏼‍♀️ - Kopp abgeschnitten, aber wer braucht den schon?! 😂 OHS ist immer noch (wie alles über Kopf🤦🏻‍♀️) meine Schwäche... Wobei ich nun endlich etwas stabiler geworden bin, seit dem ich immer wieder einfach nur mit der Stange unten im squat paar Sekunden gehalten habe💪🏻🚀 Und die 40kg waren heute auch besser als sonst 🤗 Dat lääääuft 🤟🏻 (außer snatchen, da traue ich mich nicht richtig ran 🙈) PS: in meine „Highlights“ habe ich euch mein full day of eating reingepackt☝🏻 Und ja, ich esse fast jeden Tag so 😄🙈 Ausgenommen die üblichen Schweinereien wie #sushi #icecreme #pizza #chocolate #cakes #cookies #burger usw. 😁✌🏻 - #ohs #overheadsquat #squats #technique #crossfit #lifters #adidas #stability #mobility #asstograss #godeep #workonweaknesses #fitchick #workout #motivation #strongwomen #fitlife #happyme #beyourownmotivation #gym #berlin #weightlifting
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First set of overhead squats since shoulder surgery. #ohs #barbell #gymrats #ladyinthestreetfreakinthegym #bik#bikinipro #chickswholift #bikinipro #fitnessmotivation
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