The 12 days of Liftmas. On the first day os Liftmas my gym bro gave to me! Haha sick shoulder day and little bit of guns with @forge_fitness_leduc 1)start with 5 sets of 5 reps heavy military dumbbell press 2)trip set of rear delt pec deck flies ss w/ side lateral ss w/ over the head flies 3)rear delt rope pulls to the face 4)smiths machine behind the head shoulder presses 5) 21s for bicep 7 reps wide, 7 reps middle 7 reps narrow for 4 6)reverse grip triceps for 10 the over hand triceps for 10 for 4 sets! #barbellfitness #forgefitness #guns #shoulderpump #muffinpump #workout #workhard #playhard #besavage #behumble #igbodybuilding #igfitness
16 0
#tbt to the morning after a post comp binge with @the_little_beefcake. Goal now is just to add the right size in the right places, and eat muffins. @teambenbo #bodybuilding @pca_official #gym #muffinpump #health #bulk #festivefatty
33 4
Guten Morgen Freunde der Sonne 😊 Mir geht es eigentlich schon seit zwei Wochen nicht so gut, aber jetzt wird es wieder schlimmer: Rotznase, Ohrenschmerzen und ich bin sooo müde (okay, das könnte auch daran liegen, dass ich um vier Uhr in der Früh aufgestanden bin 😂) Gestern hatte ich irgendwie einen hohlen Tag, ich hatte den ganzen Tag Hunger und habe so viel gegessen, das gleiche habe ich heute irgendwie auch. In der Nacht habe ich auch ganz dolle komisch geträumt 🤷 Naja. Zum Sport schaffe ich es heute leider nicht, weil ich Fahrstunde habe und abgesehen davon bin ich dafür einfach nicht fit genug. Naja, vielleicht wird es ja am Wochenende was. Macht euch einen schönen Tag 😏
26 2
You can’t have a million dollar dream with a minimum wage work ethic! Just saying! - On another note, had to click a pic when that #muf#muffinpump was in full effect early this AM! @regangbodybuilding . . #muffin #pump #arms #earlybird #motivation #work #workethic #nev#nevergiveup #focus #dedication #humble #bodybuilding #howbaddoyouwantit #lif#lifestyle #life #lovelife #workhard #discipline #passion #nevergiveup #believeinyourself #lesstalkmorework #health #gains #food #sweets #success #workout #gym #aesthetic
40 0
Thank you Tim hortons chocolate chip muffins for supplying the ATP to conduct my workout today😈 #fit #fitfam #muffinpump #shr#shredded #aesthetics #shredded #inspiration #dedication #npc #bodybuilding #gym #gymshark #fitness #arms #muscles #trainhard #trainharderthanme
79 7
Boooom 🏆❤️ tak tady sou moje zadá podzim 2014 vs podzim 2017 💪🏆💪něco tam navíc bude, určitě i pozovat umím lip 😅😃kolik kg rozdíl nevím ale myslím ze něco kolem těch 10-12kg určitě (možná víc)💪🤘😂 dělám co mě baví i když se mi někdy nechce... stejně se zvednu a jdu na ten trénink a udělám co v tu chvilku muzu abych se posunul o kousek dal !!! Dělej co te baví s lidma s kterýma te to baví 💪nic mě nezastaví 🤗 Jestli chceš pomoct s nějakým progresem, dej mi vědět! Když muzu pomůžu 😊💪 #progress#2014#2017#fall#backpose#bodybuilder#bodybuilding#show#allornothing#nevergiveup#muscle#up#moreisbetter#itsnotjustgenetic#iphone6s#biggerisbetter#bigdreams#bigass#muffinpump#motivation#inspiration#eatbiggetbig#eatclentrenhard#followme#supportme
54 2
260kg fail (6 plates) i did 4 sets b4 this so i think i just tired out my lower back not a bad attempt for 90kg body weight I think I'll have it b4 the new years #deadlift #squats #benchpress #gym#gym #gym #muscle #birmingham #uk #bodybuilding #bulk #food #nutrition #fitness #crossfit #shredz #powerlifting #backday #cut #legday #gainz #muffinpump #armday #chestday
27 1
Hallo ihr Lieben 😊 Ich melde mich gerade vom Mittagstisch. Ich war eben beim Sport und oben seht ihr mein Mittagessen. Sport war heute nicht so gut, weil ich irgendwie kaum Kraft und Lust hatte. Aber solche Tage gibt es ja auch, es wird auch wieder besser. Gleich habe ich noch drei Stunden Unterricht und dann muss ich leider arbeiten gehen ☹ Naja kann man nicht ändern, ich muss das Beste draus machen 👍 Macht euch einen schönen Tag 🌟
23 4
Fresh cut and destroyed shoulders 😈😤 #gym #fitness #muffinpump #blackstonelabs #dustv2 #hype #shoulderboulders
96 10
Pre workout of choice lately only thing that I eat of this nature throughout the day... Chocolate chip muffin pan toasted.. I got this idea from Jose Raymond and no you dont have to be on nothing to be effective, only purpose is the caloric density of the muffin being really light on the stomach and the make up of the muffin chocolate, simple sugars and easily digestible cake mixture yields crazy pumps for me I like it so far. Macros are 21 fat , 54 carbs and 8 protien #muffinpump #mus#musclee #preworkout #ideas #sugar #chocolatechips #muscle #workout #sweets #yummy #quickfix #muffins #heaven #foo#foodporn #nutrition #calories #instavid #food #dontknockittillyoutryit #macros #tasty #doyouknowthemuffinman #manlet #natty #cake #easydoesit
30 1
#tittytuesday @ 267.4lbs morning weight. 6-7k calories a day the past 2 weeks. going til i hit 270 fuck it #letseat #bodybuilding #classicphysique #ink #muscle #gainz #nodaysoff #fatboy #forcefeeding #muffinpump
94 6
Souvent incompris, pourtant j'ai simplement trouvée ma voie 📈🤷🏻‍♂️De nos jours la réussite laisse place à la haine et à la jalousie mais c'est comme ça et cela ne changera jamais ! alors un conseil si ta trouvée ta voie fonce mon pote et n'écoute personne car on essayera toujours de te freiner 👍🏻 #bod#bodybuildingcom #trainhard #bodybuilding #biceps #pedro #19yearold #teenathlete #wantmore #beginning #loading #timetowin #dreamlife #lowikfitt
393 19
They’re creating a Beast out there in Kuwait. #TEAMBPI’s @regangbodybuilding is taking his training to the next level. Make sure to follow his journey to the top in 2018! #BPISports #BPI2018 #BPINation #MuffinPump #ReganGrimes
140 3
Night snack 🌟 Guten Abend, Freunde der Sonne 😊 Mein Tag heute war eher semi gut. Ich bin zur Zeit sehr müde und dementsprechend bin ich in der Schule fast eingepennt. Beim Sport war ich heute auch, ich habe allerdings nur 20min Cardio und etwas Kraft gemacht. Die hatten heute irgendwie die Heizung gefühlt auf 1000 Grad, was nicht so geil war 😂 Aufm Heimweg musste ich ne Stunde in der Kälte auf den Zug warten, den ich aus eigener Dummheit verpasst habe. Naja durchs Frieren verbrennt man ja auch was... Naja jedenfalls bin ich mit Schulaufgaben fertig und werde jetzt noch etwas YouTube schauen. Meine Lieblingsyoutuberin und absolute Empfehlung ist zur Zeit echt die wundervolle @sarahnowak
21 3
Living in buffalo means snow fall. With the start of heavy snow fall, it makes it a lot harder and more time consuming to drive to the gym. If you have a goal and can make it safely to the gym don’t use the weather as an excuse. Reach your goals
48 3
They’re creating a Beast out there in Kuwait. #TEAMBPI’s @regangbodybuilding is taking his training to the next level. Make sure to follow his journey to the top in 2018! . . #BPISports #BPISportsUK #BPI2018 #BPINation #MuffinPump #ReganGrimes #bpiathlete #roadtoolympia #bigthingsahead #bpisportsromania
50 2
They’re creating a Beast out there in Kuwait. #TEAMBPI’s @regangbodybuilding is taking his training to the next level. Make sure to follow his journey to the top in 2018! . . #BPISports #BPISportsUK #BPI2018 #BPINation #MuffinPump #ReganGrimes #bpiathlete #roadtoolympia #bigthingsahead
591 3
They’re creating a Beast out there in Kuwait. #TEAMBPI’s @regangbodybuilding is taking his training to the next level. Make sure to follow his journey to the top in 2018! #BPISports #BPI2018 #BPINation #MuffinPump #ReganGrimes
2k 24
Chest has always been a weak point working hard this year to make it a strong point! Every chest workout I do DB and Barbell movements then machines! #AmbitionIsPriceless Stringer 👉🏼 RgArmy.com GRIMES10 for 10% OFF 😄 #MUFFINPUMP @abdullah_84otb
21k 393
When the coach says you’re allowed your muffins 🤤🥧 #MuffinPump
325 3
Still waiting for my stage shots.. so here's a picture of me at 7 weeks out. I think I was about 210 lbs here. Currently sitting at 248 lbs and my water retention is gone from post-show rebound, and strength is up! Benched 4 plates a side comfortably today (video coming soon) and loving the additional help from @nutritionkitchenkw helping me pack in extra meals during long work days (btw check out their website which is now live and ready to order)!!
317 11
I just wanted to say thank you to the random gentleman that bought my pre leg day muffin today, the #muffinpump today was dedicated to you!! #faithinhumanityrestored #mademyday #randomactsofkindness #redcon1 #rc1operator #redcon1official #redcon1tieroperator
59 2
#Repost @byr@ebaaabybyrne (@get_repost) ・・・ Side chest at the end of a grueling workout @ the Home gym @vanarchy_gym #iron #offseason #muffinpump #nattygains #bodybuilding #posing
31 0
Side chest at the end of a grueling workout @ the Home gym @vanarchy_gym #iron #offeseason #muffinpump #nattygains #bodybuilding
42 5
#meatheadmotivationmonday #Repost @mattkouba ・・・ Sometimes people ask me how I stay so disciplined every day. I can't imagine not doing this. Driving to the gym and I literally got goosebumps thinking about my workout. Each workout means that much to me. Never take a single day for granted. Do what YOU love to do every day!! #bodybuilding #bodybuilder #npc #superheavyweight #muscle #shredded #peeled #teamaceto #neversettle #muffinpump #passion
133 3
Guten Morgen, Freunde der Sonne ❄ Ich musste heute früh doch nicht noch vor der Schule ins Gym, weil ich heute 4 Freistunden habe. Die werde ich dann nutzen 💪Ich habe heute Nachmittag zwar auch noch Sportunterricht, aber was soll's? Doppelt hält besser. Nach der Schule muss ich dann bis spät Abends auf dem Weihnachtsmarkt arbeiten 🌲 Euch einen schönen Tag ✔
2 3
If you don't like me, but still watch everything I do Bitch you are a fan. #bodybuilding #classicphysique #hate #fuark #umirin #muffinpump #trainharderthanme #behumble #fitfreak #symmetry
377 29
Keeping things relatively tight this recomp currently sitting around 200 and plan on slowly climbing up to the 220-230 range 💪🏻#npc #bodybuilding #fuckmikeohearn #goldenaesthetics #muffinpump
46 2
No glutes no glory 🍑 . Skuuwats vandaag. Langzaam aan weer op kracht komen 👌🏼 Ik deed 12 setjes als volgt: . 1. - ?x60kg warm-up 2. - ?x60kg warm-up 3. - 5x100kg warm-up 4. - 5x120kg 5. - 5x140kg 6. - 5x150kg 7. - 5x160kg 8. - 5x160kg 9. - 5x160kg 10. - 1x180kg (banded) 11. - 1x200kg (banded) 12. - 1x200kg (banded) . Hierna nog 8x8-12 sets hip-thrusts (real bro’s thrust!) en toen was de gym alweer dicht. Ik wou nog RDL’s en calves knallen. Eigen schuld for being lazy. . Hope you guys had a nice weekend full of gains👌🏼
110 9
Guten Abend 😊 Die Fress- Orgie bei meiner besten Freundin ist vorbei. Für morgen habe ich mir vorgenommen, noch vor der Schule ins Gym zu fahren, denn hinterher schaffe ich es nicht, weil ich bis abends zwischen neun und zehn arbeiten muss.🌲 Aber ich bin guter Dinge, dass nächste Woche alles besser läuft 💪 Bis dahin noch einen schönen Abend, hier schneit es ganz doll ❄
1 3
#Repost @elicio_junior ・・・ A colocação não foi boa porém a experiência extraordinária. Pegando o feeling do shape, agora que já sabemos como ele responde vamos para os próximos. [Foto de hoje] Muito obrigado meu treinador @juracynetofitnes28 por todos os ensinamentos e pela paciência. Hehehe. Obg tb @play_fit pelo apoio e a todos que me ajudaram direta e indiretamente, mensagem no direct e etc. #segueobaile #muffinpump #muffinpumps #segueoplano #mrclassicman
13 2
Family night to celebrate graduation 👨‍🎓🙏💯🙌 And this is my contribution... Banana and Blueberry Muffins. Lemon and Almond Muffins. . Note: there both Low fat, high carb.. perfect post workout, if you want the recipe and macros dm me 🙌💪!!! Tasty af.💯🔥 #baking #muffin #bodybuilding #muffinpump #food #foodporn #foodgasm #cheatmeal #family #dinner #foodie #foodblogger #bake #chef #love #foodgram #instadaily #fitfam #recipe #fitspo #photo #fitness
44 10
We goin alllllll the way to the 🔝. No days off. Gettin it done early and headed to bend for the day. It’s a beautiful day outside. Enjoy it. - - - #muffinpump #dreamteamsupreme #model #mindset #muscle #lif#life #believe #bodybuilding #buildabetteryou #killinit#howbaddoyouwantit #pushit #gogetter #lion #thisisthelionsden #animal #instagood #1 #life
81 2
Kahve metabolizmayi hizlandirir vucuda zindelik katar kansere karsi koyar.Antrenman oncesi kahve enerji verir.Max Coffee☕️☕️bekleriz efendim.... #muffinpump
87 8
#muffinpump 1 chocolate muffin . . . pre-workout is powered by @darkmetalinc the new Sin! I love this product! plus they added testosterone in this ! . intra work out is OJ carb drink 30g carbs I normally do 2 scoops #teaminsane #teaminsanelabz #npc #ifbb #menphysique #god #progress #bodybuilding #noexcuses #makeeverydaycount #ripped #physique #goldsgym #teamsmac #powerhouse #oj #sin #workoutmotivation
27 1
Carbs make me transform🤖 in the gym so I have the Transformers T on! Lovin’ the carb pumps post show! 🍔🥔🍟🥞🍚🍰🍪🍩 #carbs #pump #gym #offseason #gainspost #fluffy #muscle #food #foodie #muffinpump #arms #lift #winter #wintercoat #bodybuilding #physique #ifbb #bac#backworkout #back #motivation #believe #fit
149 8
“Living is problematic, people only like you when you’re working towards something not when you have it”- drake 4 days out form the big cat classic in oct. off season has been fun but I miss being this shredded I’m trusting the process for another month and mid to the end of Jan it’s prep time. I’m not 100% sure if I’ll be able to compete due to navy reason, but better believe I’ll be getting ready and have my NPC card on deck for the jay cutler and what ever els may come 🤫 #whateverittakes #motivation #crossfit #bodybuilding #flagnorfail #navybodybuilder #wor#workhustlekill #runeverythinglabs #fuledby #corenutrition #goldsgym #ifb#ifbb #npc #amaturebodybuildig #classicphysique #kneesurgery #gatnutrition #work #passion #ifbb #fst7 #mensphisique #bigcatclassic #ketosis #dothedamnwork #harderstworkerintheroom #tunnelvision #shredsville #muffinpump
55 6
“For all you hard dieters out there muffin pumps is where it’s at “-Regan Grimes 💪🏿💪🏿💪🏿#fitness #fit #bodybuilding #muffinpump #bulking #muffinarmy #bodybuilder #motivation #gym #gymlife #followme #fitnessaddict #trainhard #goa#goalsetting #goals #weightlifting #blueberry #arnoldclassic
24 3
I'd like to say it was the muffin I ate before this that helped me do it , but if I'm being honest it was the voice in my head telling me I couldn't. #squats#gym#thecomeback#deepaf#savage#mustang#training#315#muffinpump
64 1
2x bodyweight =140kg Extemporena koitin mitenkä se rauta liikkuu ja hyvinhän se liikkui #benandjerrysgains #bodybuilding #powerlifting #muffinpump #tangostakiinnijaylösvaan #helppoojakivaa
60 1
Everything On Points A Few Hours Later The Show Will Start Wish Me All The Best See You Later #nowayback #nonstop #dub#dub#dubaimuscleshow #dubaimuscleshow #umff #umff2017 #ifbb #ifbbelite #ifbbelitepro #dubai #classicbb #theuniquemuscle #muffin #muffinpump #muffinman #platium #gym #kuwait #thanksgod #iwilldoit
162 26