Still eatin dem muffins 😏🍽...on a side note there was a high school kid mirin while this photo was taken, I think he’s buying Costco muffins tonight 😂
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Slowly but surely dropping weight just need to increase my core work #shr#shredz #powerlifting #backday #cut#cut #legday #gainz #muffinpump #armday #die#diet #fit#fitness #shredz #biceps #food #cut #diet #muscle #birmingham #uk #bodybuilding #grow #gym #shoulders #cardio #crossfit #fitness
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5 seconds phases ...♿♿♿ #legday #quadzilla For personal training and online coaching visit 🌐 www.brtcarbkilla.com ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ www.bpisports.co.uk - For 40% online discount on all BPI Sports supplements use code  BRT40 at checkout ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌
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This is why high days are the best days👊🏼😍 #proats #muffinpump #preworkoutmeal #highcarbday #backday #timetogrow #offseason #teamswollen 💪🏼
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What if I told you 10 years from now your life would be exactly the same? Doubt you'd be happy, so why are you so afraid of change... - Booty pumps & muffin pumps at @flexplexcanada 🖤😂👸🏻 - @regangbodybuilding @bosssupplements @bpi_sports
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6 plates finally went up 260kg at 88kg body weight #pow#powerlifting #fit#fitness #crossfit #shr#shredz #powerlifting #backday #cut#cut #legday #gainz #muffinpump #armday #die#diet #fitness #shredz #biceps #food #cut #diet #muscle#deadlift
65 6
Regrann from @nick_stukonozhenko - Позирование среди публики😆 #all#allnutritionete #allnutrition #posing #prep #sport #fitness #bodybuilding #ifbbbodybuilder #gym #training #lovesport #sports #trainingday #season #lifestyle #instagram #workout #muffinpump 👉www.allnutrition.com.ua👈 five weeks behind - #regrann
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“Make the gym great again” -Robert Frank Couple workouts from international chest day 💎 #che#chestdayer #muffinpump #chestday #gainz #buckedup #wokeaf #internationalchestday @robertfrank615 @ronniecoleman8 @regangbodybuilding @buckedupsupps @nutritioncompanycolorado @bravos_fitness VC| @too_chainzz
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Had the pleasure to meet this beast today @regangbodybuilding , what a treat at the end of legday at the Canadian Mecca @flexplexcanada 💪🏻👌🏻 #legday #flexplex #canadianbodybuilding #bodybuilding #loveitkillit #motivation #muffinpump #keephammering #liftheavy #gymrat #pushyourlimits #noexcuses
44 4
Trowback to this shape 🤙
126 7
Ate a muffin and got my pump on 🙌🏼 #MuffinPump . 23 weeks pregs today! Hello baby beebz! I feel like I actually look like Im pregnant now, growing a little human inside me ... who kicks my bladder non stop. 😑 I pee a lot, and have heartburn lol.. also like tater tots w hot sauce. Kinda’ sad my butt is disappearing.. Thats about it for a weekly update 🤔🙏🏼
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Pics from 5:45am. Last week or so, sleep has sucked! Thank goodness for mid day naps, though. I've got a Photoshoot today with @photoartfilm and we're gonna get some wicked shots for sure. Can't wait. But muffin pump training session first 😉😎 #agacertified #photoshoot #arnoldamateur #lessthan2weeksout #muffinpump
158 6
LONG BUT READ!!! Being a competitor is hard. Especially in the amateur level. It can get pricey it takes a lot of time and hard work. Not only do we get judged after 16-20 weeks of dieting and training by the judges but by our piers and others around us. We get called “gym d bags” we are seen as egotistical and self centered. People hate us because we look in the mirror at the gym to see what needs work and what our bodies are looking like and we post gym pictures and videos, But what they don’t know is the passion and love we have for the sport and what it takes and what these athletes go thro, emotionally, mentally it’s tough as shit and I love every part of it. Most pro competitive athletes are some of the coolest and laid back people in the world. They only want to inspire and help others reach their fitness goals. That’s exactly what I strive for to help others better them selves. #whateverittakes #motivation #crossfit #bodybuilding #flagnorfail #navybodybuilder #wor#worklekill #runeverythinglabs #fuledby #corenutrition #goldsgym #ifb#ifbb #npc #amaturebodybuildig #classicphysique #kneesurgery #gatnutrition #work #passion #ifbb #fst7 #mensphisique #big#bigcatclassic #ketosis #dothedamnwork #harderstworkerintheroom #tunnelvision #shredsville #muffinpump #jaycutlerclassic2018 #bigcatclassic
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Client @marsellzaborek enjoying the #MuffinPump after an awesome check in! This dude is bout to be inside out peeled in 7 weeks! #pitbullmentality #classicphysique
57 4
@swollen_pitbull said to go eat a muffin before my workout. Say no more homie, I got this. Muffin pump coming up. #teampit #npc #muffinpump #classicphysique
21 1
Seeing @josephmwjeffers today has motivated the shit out of me man looks unreal ...so impressed #pow#powerlifting #fit#fitness #cro#crossfit #shr#shredz #powerlifting #backday #cut #legday #gainz #muffinpump #armday #diet #fitness #crossfit #shredz #nutrition #food #muscle #birmingham #uk #bodybuilding
45 5
“The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump.” 130s came up today. Shoulder was bugging me but i had to push passed it. Getting these up is pretty satisfying 😉🏆 #whateverittakes #motivation #crossfit #bodybuilding #flagnorfail #navybodybuilder #wor#worklekill #runeverythinglabs #fuledby #corenutrition #goldsgym #ifb#ifbb #npc #amaturebodybuildig #classicphysique #kneesurgery #gatnutrition #work #passion #ifbb #fst7 #mensphisique #bigcatclassic #ketosis #dothedamnwork #harderstworkerintheroom #tunnelvision #shredsville #muffinpump #jaycutlerclassic2018
70 3
A little back and bicep workout for flex Friday! #flexfriday #guyswithtattoos #bodybuilding #fitness #muffinpump #guyswholift
34 6
Someday soon, your whole life's gonna change. You'll miss the magic of these good old days @mojorzn7 #muffinpump
166 9
Figured it was about time to quit hiding out and start using this social media stuff again! Shoutout to the guys over at @rocksdiscount @chrismadrigal1 @poolblade in Beeville for taking care of me for the past couple months. #muffinpump #beardgains #dontcallitacomeback #ilovethisshit #bodybuilding #texasbodybuilding #npctexas #rocks #rocksdiscountvitamins #kingofsupplements
75 3
Thanks for the carbs @teamgreenphysiques 😂🙌. Sitting just over 4 weeks out. #muffinpump #carbsarefriends.
137 15
Usually I avoid shirtless photos because I think I can look better. Which I know I can and I will. Another month of bulking, and then it's back to summer shreds. A lot of work to be done. Here's a grainy screen shot from a video because I make too many stupid faces. #ImNotCompeting #ShouldIThough #GymDouche #MuffinPump #AppleSauce #Bulking #BulkingSeason #FlexFriday #toomanyhashtags #Zyzz #NattyProblems #JudgeMe
54 8
Muffin pumps on chest and shoulder day💪🏼 #chestday #shoulderday #muffinpump
10 2
@regangbodybuilding Team Popeye’s getting in on that muffin pump 💪 • • • • • • • • #muffinpump #lift #gym #popeyesbc #strong
43 5
#Repost @swelliedaniellie ・・・ Got my first official muffin pump on this weekend at @flexplexcanada 💪. Had a blast at their ‘training with the pros’ event. Super motivating and cool to train in that environment surrounded by some serious beasts.. . . . . . . . #muffinpump #flex #motivationmonday #motivated #fit#fit/a> #str#strong #fit #fitness #fitchick #arms #armday #repforrep #curlsforthegirls #girlswholift #girlswithmuscles #fitfam #ontariomuscle #strong #beastmode #gaintrain #gainz #improvementseason #bulking #chubbycheeks #rememberwhenihadabs #distantmemory #fitnesscompetitor #pro
159 7
It runs in the family. We work, hustle , and kill every obstacle in our path. My sister is my favorite person on this planet <3 I love her and do what I do for her. The look she gave me when I stepped off stage on my show date is stained in my memory!!! #whateverittakes #motivation #crossfit #bodybuilding #flagnorfail #navybodybuilder #wor#worklekill #runeverythinglabs #fuledby #corenutrition #goldsgym #ifb#ifbb #npc #amaturebodybuildig #classicphysique #kneesurgery #gatnutrition #work #passion #ifbb #fst7 #mensphisique #bigcatclassic #ketosis #dothedamnwork #harderstworkerintheroom #tunnelvision #shredsville #muffinpump #jaycutlerclassic2018
106 4
meditate on being the biggest and strongest version of yourself and don’t stop fucking pushing ever. Smashed legs today and walked out of the gym with two new PRs. 365 back squat, and 3 sets of 10 at 275 back squat. Doing the work and taking all stops out. I COMMAND you to grow!!!! #timetobleed #gym #bodybuilding #motivation #lifting #bigasssquat #fuckskinnygethuge #intensity #ronniecoleman #muffinpump #fuuaarrrkkkk #legs #treetrunks #justwaittillicut #dietstartsinmarch #prseason #gottaeatbigtogetbig #riprichpiana
58 5
39 3
Thought I’d sneak in a #transformationtuesday 🙋🏼‍♂️ - This isn’t a side I talk about too much publicly, but I noticed that I should a little more because mental health is just as important as physical health! - I’ve gone down many paths even by the age of 21. Probably some that most won’t see or experience. I had trouble most of my life accepting who I was. I never really could live with the fact that I wasn’t who I wanted to be. So I used outside gratification and anything that would make me feel like I wasn’t feeling, to get out of my own head. That is, until I found something that allowed me to work on myself, mentally and physically, on a daily basis. - Fitness has done things for me that nothing else in life has ever even come close to doing. That’s why I strive to spread inspiration and influence atleast one single person. One of my goals for 2018 is to reach a minimum of 10,000 and show them anything is possible. • • • • #gymshark #onlytherelentless #aesthetic #powerbodybuilding #alphalete #gains #motivation #muffinpump #isymfs #zyzz #fitfam #armday #bpisports
68 12
FROM TORN MCL TO BIG CAT CLASSIC..... my knee may never be the same after my surgery..... but ones things for sure I wouldn’t change what happen for the world. The events post knee surgery are all dreams come true. My surgery drove me hard to push my self beyond limits I never knew existed. I’ve dreamed of being on stage since I was a young teen. And I made it happen 7 months after my surgery. 7 months! The 7 months they told me it would take to recover, the 7 months they said it would take to get back to the fleet. I worked harder at this than anything in my life and I would do it all over again if I could. Hell im going to for the jay cutler in August. This years package will be even better Don’t let the comments and judgements of others stop you from being who you want to be and doing what you love🤫🤫😉🏆 #whateverittakes #motivation #crossfit #bodybuilding #flagnorfail #navybodybuilder #wor#worklekill #runeverythinglabs #fuledby #corenutrition #goldsgym #ifb#ifbb #npc #amaturebodybuildig #classicphysique #kneesurgery #gatnutrition #work #passion #ifbb #fst7 #mensphisique #bigcatclassic #ketosis #dothedamnwork #harderstworkerintheroom #tunnelvision #shredsville #muffinpump
62 3
Hotel shot a few hours before Nationals finals. 'Add another muffin to next meal.' #muffinpump #muffinman #npcnationals #tbt #secretweapon #bodybuilding #muscle
498 14
Cuando crees que molas mucho poniéndote gorra y gorro al mismo tiempo... Buenos días martes!!! Hoy toca #pesomuerto y #pressbanca lo mejor de todo es que tengo un #preentreno que flipas preparado para dar mucha guerra, esta creado especialmente para entrenos intentos...mirad mis #histories para comprobarlo #tus2objetivos baby #somostheclub #mallorca #naturalbodybuilder #naturalbodybuilding #powerbuilding #muffinpump Sabes de que serie es la gorra ??
77 5
This is what happiness looks like. I met my favorite bodybuilder and hero @ant@antoinev87 besides of being massive he’s the nicest guy. Special thanks to @regangbodybuilding for doing this event, he is without any doubt the future of bodybuilding along with @antoinev87. I have nothing but respect and admiration for you guys @dorian_hamilton #happiestdayofmylife #thepumpisthecure #muffinpump #bodybuildingmotivation #bodybuilder #strong #ilooksosmallnexttothem #motivated #gym #letsgrow
71 10
Got my first official muffin pump on this weekend at @flexplexcanada 💪. Had a blast at their ‘training with the pros’ event. Super motivating and cool to train in that environment surrounded by some serious beasts.. . . . . . . . #muffinpump #flex #motivationmonday #motivated #fit#fitspo #str#strong #fit #fitness #fitchick #arms #armday #repforrep #curlsforthegirls #girlswholift #girlswithmuscles #fitfam #ontariomuscle #strong #beastmode #gaintrain #gainz #improvementseason #bulking #chubbycheeks #rememberwhenihadabs #distantmemory #fitnesscompetitor #pro
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The #muffinpump was real. Samples for everyone #bpisports came to support their family and friends!!! To those that made it it, what a blast. To those who missed, maybe next time. #trainwiththepros @flexplex #london was #lit 🙈 #ontario #mecca Thank you all for the time spent, the conversations and workouts Special thank you to @regangbodybuilding his fellow #pros, friends and family for experience. @lauradariano @mike_wheels_ifbbpro @zanewatson_ifbb @codered_fitness @antoinev87 Also, thank you @cdelgrosso1 for supplying the #timhortons muffins. @timhortons
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