Καλό Σαββατοκύριακο! Μην ξεχνάτε, όπου κι αν πάτε, το Φυσικό Μεταλλικό Νερό να συντροφεύει το ταξίδι σας! • • • #vik#vikos #natural #mineral #water #spo#sports #earlybirds #fysi_konta #vikos #vikoscyprus #ig #instagram #health #life #mor#morer #sports #food #barcode #barcodecy #Barcodedistributorsbrand #barcodedistributors #more #goodlife #social #lovewater #lovevikos
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Started the day off with some good old electrolytes and then going hard through to the bonus core workout - 30 mins on the rower. #electrolytes #berry #drinkwater #vega #morewater #rowing #somuchrowing #doubleworkout #feelinggreat #bonusworkout #cardio #thehousebuiltme #fithousebeauty @fithouseyyc
16 0
Bridesmaids gifts. I don't just make products, I take them for the full test ride. Wedding colors are rose gold and navy blue. Bachelorette party.....Las Vegas Strip. These beauty's help our bridal party get fully rested every night. #partyfavors #bridalshower #bridalparty #gifts #buyhandmade #bacheloretteparty #eyemask #eyewear #sleepmask #Lasvegas #vegasstrip #partyhard #sleepaid #bacheloretteweekend #rosegold #navyblue #clubbing #missamandamadeit4me #somethingblue #weddingparty #girlsweekend #mrtomrs #leiasgettingmarried #maidofhonor #bridesmaids #bestfriend #bestfriendsgoals #morewater #treasureisland #gettingmarried
16 3
#day12 this was great only worked one job and I got to thrash these muscles and take care of all my other business #biceps #back #latissimusdorsi #fittedhat #selfie #gymtime #cardio #jordan12low #maxorange #morewater #morefruits #moreveggies #leanprotein #music #tuneouttheworld #nooneisreallythere
21 3
Dinner!! This is the seared beef brisket and butternt squash with onions that I cooked in the crockpot yesterday. I was VERY bloated earlier ( it’s normal especially since I ate nothing but sugar and crap before going in While30) so much so it was almost painful but I’m feeling better so I’m gonna try to eat since I’m feeling hungry😋 #whole30 #clean #healthy #MoreWater #Day4
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I am fucking tired but water always helps me 💦💦💦💧💧💧💧🌊🌊🌊 #water #morewater #waterforhealth #takeawater #shapeofwater #ilovewater #welovewater #wateriswet #bakhmaro #ბახმარო
6 0
So busy with my furry babies/dragon and college I’ve had no time to breathe let alone stay connected on instagram 😂 but couldn’t resist taking these pics • #veganfood #min#minimalism #chakras #govegan #hclf #weightlossjourney #vegansofig #veganlife #veganeats #foodporn #plantpowered #lawofattraction #veganbodybuilding #veganism #veganpasta #guineapig #wholefoods #weightlifting #starchsolution #minimalism #water #morewater #bcaa #wha#whatveganseat #plantbased #peanutbutter #whatveganseat #happiness #veganfoodporn #bestofvegan #veganuk
54 1
Vegan spaghetti carbonara • sorry I’ve been absent on instagram - I’ve my higher assessments just now which I need to pass to pass the course so my attention has been to that - but I appreciate everyone sticking by and I’ll upload when I can!:) •#veganfood #min#minimalism #chakras #govegan #hclf #weightlossjourney #vegansofig #veganlife #veganeats #foodporn #plantpowered #lawofattraction #veganbodybuilding #veganism #veganpasta #wholefoods #weightlifting #starchsolution #minimalism #water #morewater #bcaa #wha#whatveganseat #plantbased #peanutbutter #whatveganseat #happiness #veganfoodporn #bestofvegan #veganuk
57 3
Do you drink enough water?? 💦💦 Half our body weight in ounces (up to 100 ounces) is what is suggested to rid our bodies of fat and toxins! 👊🏼 🙋🏼‍♀️ Did you know? ... Glucose cannot leave the body without a water molecule attached via urination. Thirst is your body's cue for help in removing excess glucose. Drinking water and going to the bathroom are PLAN A to get glucose out of your system. Plan B? Fat storage. Yep. So basically, if you don't want to be inconvenienced by frequent bathroom visits you are choosing fat storage. Drink your water💦 Also water intake is 💥imperative💥when you are taking detoxing supplements like mine! ❤️It’s how the toxins leave your body! If you struggle to get water in, adding fruit or veggies to it helps so much! And always having some in front of you is key! Hint: I find that I drink more water when I have a straw! Try it! #drinkyourwater #waterisgoodforyou #flushtoxins #healthygut #boostyourmetabolism #boostyourimmunesystem #healthylifestyle #morewater #waterwaterwater #whatelsecanisay #plexus #plexusslim #pinkdrink
11 0
Now that we’re a few weeks into February, your enthusiasm for all things health and fitness may have fizzled out a bit. Real life has taken over and you’re realizing you don’t have the time, energy, or willpower to handle all those goals and resolutions you made back in December. ••• First, it’s totally cool if this resonates with you. I applaud your attempt and desire to want to improve your health in the first place. Secondly, I want you to try again, but with a different approach. A one change at a time approach. ••• Making too many changes at once is never a good idea. One that almost always results in giving up and then being disappointed in ourselves. ••• The key to all this health and fitness stuff, besides patience, is finding those “changes” that are sustainable and manageable for the long haul. ••• Quick fixes may have quick results, but they’re not long lasting results. ••• In my experience there are usually some lifestyle issues that need to be addressed before the specifics of food and exercise come into play. Lifestyle issues such as sleep, stress, mindset (meaning how we view our bodies and our motivation). ••• Take a moment today and think about 1 small change that you can make to improve your health. A “simple” change, like adding more water each day, or more veggies to 1 meal a day. Walking more. ••• To be honest, I love talking about this stuff…maybe even more than the fitness stuff. Because it’s this stuff that makes the fitness stuff easier. SO, talk to me, use me, ask me questions! Let’s figure out 1 small change you could make. #onesmallchangeatatime
22 1
Ice road trucker. And some baby snow goats. #pygmygoats #babygoats #morewater
32 3
Getting there and feeling great! “Go to my website, BeachbodyCoach.com/Tylerphilbrick Click on the “Shop” tab near the middle of the page. Then from the menu on the left side of the page look for the “Challenge Pack” link. From here you will need to scroll down and find the pack you are looking for that best fits your needs! Once you find it, click on the “add to cart” button and complete the check out process. #fitness #igfitness #fitnessmotivation #fitnessdad #fitnesstime #workout #workouttime #workoutmotivation #workoutdad #morewater #drinkwater #beachbody #beachbodycoach #shakeology #dad#dadbod #dad #workingman #outdoorsmen #livingthedream #husband #isymfs #cardio #preworkout #core
34 1
So grateful for a wonderful visit from mom.... And thankful she left before the hot season. It's not Match yet and one day was already over 40 degrees! (that's 104 to my American peeps) #hot #lotr #morewater #whoneedshotyoga #fire #marchwillbeworse #iguessitsbetterthansnow
7 2
Dear Canada, we love you already ❣️ Repost @globecrawlers ・・・ We are very happy to welcome @minimarietea to the Canadian market 🇧🇪🇨🇦 Are you ready to give it a taste? Retailers can check out the link in the bio to request their samples now! #minimarietea #makemoments #maketeatime #minimarieteacanada #teaforkids #teaforfamily #organictea #organicteaforkids #morewater #lessjuice
92 2
Ready to install the doors on your Ranger XP? Watch our instructional video: https://www.youtube.com/watch?v=IsUnzeXnTtw
13 2
THE DOPE GAME IS FAR MORE COMPLEX THAN WE KNOW. THE GREATEST TRICK PULLED WAS BEING ABLE TO GET YOU HIGH UNDER THE BANNER OF NUTRITION. #dopegame #blackhealth #blackhealthmatters #healthiswealth #healthandwellness #wellnesssalute #morewater #waterislife #juiceup #behealthy #raisingthebar
113 0
We are very happy to welcome @minimarietea to the Canadian market 🇧🇪🇨🇦 Are you ready to give it a taste? Retailers can check out the link in the bio to request their samples now! #minimarietea #makemoments #maketeatime #minimarieteacanada #teaforkids #teaforfamily #organictea #organicteaforkids #morewater #lessjuice
11 0
28 2
Trying to cut down on coffee so trying different teas! @teapigs #4weekbodyblitz #lowcarb #morewater
6 1
I don’t mind drowning if the water is yours💦.. #morewater #allblack #swimsuit #monokini #shoot #model #styleblogger #keepingupwithkaty
814 12
Didn’t quite manage 2 litres today but I did drink more water then I had the day before, I need to get this sorted as I can go hours without a drink, today was better then yesterday’s effort!! . . #thirstythursday #drinkwater #morewater #thirstywork #fitnessdiary #weightlossdiary #fitnesslife #hydrate #fitmom #getitdone #drinkmorewater
23 1
#DaugiauVandens // Sudarėm sandorį! Mažiausiai 3 gertuvės (1,5 l) vandens man, mažiausiai 4 - jam. Kasdien! 😎 Taip taip, kai mažasis namų direktorius nusprendžia dieną pradėti penktą ryto, atsiranda laiko iššūkiams sugalvoti ir tikslams išsikelti 😂 O kodėl gi ne? Keliam vandens buteliukus už naują puikią dieną! #vanduo #labasrytas #sveikiiprociai #sveikipasirinkimai #sveikasgyvenimobudas #sveikatossaltinis #dardaugiauvandens  #bendritikslai #kartulengviau #issukis #gertuve #vandensgertuve #monbento #water #morewater #drinkwater #healthyliving #healthychoices #familygoals #morning #goodmorning #goodhabits #happylife #lovemylife #littlemomentsofourlife #bottle #waterbottle #bottletogo
48 9
First Day was a great success! 2/20/18 low carb #morewater
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7 0
Solo workout sesh today. Lower half is dreaming of summer. Upper half is in reality #itscold New 5 rep heavy back squat. Thanks Farmgirlfit for growing my legs 💜 In between classes getting some studying done and getting more of that water down the hatch. I'm about 5 glasses in and hoping to get the last three before I head home for the night. Pre workout fuel! Gotta have some healthy energy to get through those heavy back squats and a 20 min AMRAP. I usually make these bars myself with 1 part nuts (almonds and cashews raw) 1 part dates and one part dried fruit of choice or some bittersweet chocolate then food processed and pressed together. My fav healthy snack! #allthesnacks #studybreak #soloworkout #morewater #fgfaf #dayinthelife #coa#coach #coach #farmgirlfit
82 0
We take product testing very seriously. @jameskoka #RainOnTrainOn #runningintherain #MOREwater @lululemonto 🎥 @natalielodge
99 8
¿Tienes dolores de cabeza? ¿Te sientes cansado todo el tiempo? ¿Tienes la boca seca y sientes sed? Estas son todas las señales de que, probablemente necesites más agua en tu vida. . . . #CamelbakFans #LifeStyle #MoreWater #Focus #CamelbakPanama #Hidratacion #HazRefill #PTY #H2O #StayHydrated #GotYourBak #DrinkUp #Hydrate #Panama #Hydration
22 0
Today is a high #energy #day for me. Maybe it's because of the #rest I received last night or maybe it's the #moon. Whatever it is I need more days like this!!! I might even #exercise today!!! #feelinggood #gettingthingsdone #handlingbusiness #nofilter #47isthenew27 #morewater #morerest #morethankful #moreblessed
38 0
normally I’m really good at staying hydrated. lately? not so much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ using these jars to track how much i drink + motivate me to drink more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what are some of your favorite hydrating tips + tricks? . . . . . #drinkmorewater #hydrationstation #hydratedskin #stayhydrated #healthandnutrition #morewater #findyourstrong #movementculture #betterforit #justdoit #workoutday #strongnotskinny #fitnessmotivation #beachbody #werunsocial #powerofshe #thesweatlife #ipreview @preview.app
63 15
Keep hydrated! #morewater #motivated
18 4
Drink more water! Water not only fuels the body, but cleanses the body as well. Cleanses the organs, cleanses the energy and releases all that isn't needed. You can even bless your water yourself, ask your angels to empower it, to put Miracles and blessings into it before you drink a glass. Know that you were drinking in these blessings and enjoy it! Eat fresh Foods with water in them such as fruits and vegetables as well, to feel good your body needs this. You're being called to drink more water to increase your energy hydrate your soul. When your body doesn't have enough water, you feel tired and not able to think well. Your energy will be greatly increased if you increase your water intake. Stay away from foods that have sugars. #drinkwater #drinkmorewater #water #fruits #vegetables #morewater #bodyhealth #ene#energyls #health #thinkwell #notenoughwater #increasedenergy #energy #flow #ble#blessings #abundance #miracles #ibelieve #bless #blessyourfood #blessyourwater #unicorns #lightwork #lightworker #indigoadult #crystalchild #rainbowchild #starseed #cleanse #cleanseyourbody
255 4
L U N C H Another fresh salad packed with flavour and again so quick and simple. I always have a pint of water and a de cafe coffee at lunch time. Today I’ve added a little tzatziki dip for some added flavour. I’ve started adding some salt to my salads to help with my muscles as I’m running lots of need to ensure I have enough salt to keep water retention from showing up! Because I eat fresh 80% of the time I’m always forgetting to add it but it’s actually just as bad not tohave salt as it is to have too much. When I saw my acupuncturist he said I was bloated from water retention around my middle which is why with all the healthy eating and exercise I still wasn’t loosing weight!! Now just 3 days later I’ve lost weight and my tummy no longer looks 5 months pregnant. #waterretention #acupuncture #healthylifestyle #healthyeating #salt #running #halfmarathontraining #readinghalfmarathon #decafecoffee #nespresso #waterislife #morewater #hydration #lunch #mealideas
23 1
You have to fuel the fire!!! And Beach Body Products work for me!!! I have played the game with others and jumped all around trying to see what works for me! This stuff makes me feel great and I see results!! Let me know if you have any questions... I hope by next week my shakeology bag gets here for my mid day snack!!! “Go to my website, BeachbodyCoach.com/Tylerphilbrick Click on the “Shop” tab near the middle of the page. Then from the menu on the left side of the page look for the “Challenge Pack” link. From here you will need to scroll down and find the pack you are looking for that best fits your needs! Once you find it, click on the “add to cart” button and complete the check out process. #fitness #igfitness #fitnessmotivation #fitnessdad #fitnesstime #workout #workouttime #workoutmotivation #workoutdad #morewater #drinkwater #beachbody #beachbodycoach #sha#shakeology #dad#dadbod #dad #workingman #outdoorsmen #livingthedream #husband #isymfs #cardio #preworkout #core #shakeology #beachbodyperformance @beachbody @shakeology_official @beachbodyperformance
35 4
Struggling to get your 2 litres a day. A motivational water bottle is the perfect purchase. Match it with your favourite no added sugar squash and your well on your way. #slimmingworld #motivationalwaterbottle #robinsonssquash #morewater
4 0
Healthy snack the other night. I have started this week alot better and planned most of the meals. Soup and beef have been made for lunch and dinner and jelly sweets have been made along with nutella brownies for Syns. Lots of speed food this week and more water. #speedfood #freefood #cheese #healthyextras #beatroot #pickledonions #cucumber #squash #pepsimax #slimminvworldjourney #slimmingworldfood #slimmingworlduk #swuk #slimmingworldbattle #slimmingworldmafia #motivation #determination #fitness #morewater #iwilldothis
16 0
I defo need to start drinking more of earths power juice. Isn't it odd to think of all the people in the world that struggle to get just one glass of this pure wonder... yet we have it constantly at our disposal and struggle to drink as much as we should and instead opt for fizzy, juicy, caffeinated beverages! So bizzare! More water please! #enjoytheblessings #morewater #drinkdrankdrunk #drinkwater
25 0
Second pitstop at bangsak beach, the heat is rising high and I need more water...
94 4
➡️Απολαύσαμε καθαρά Δευτέρα με τα όλα της! Μόνιμη παρέα μας και παντοτινά το καθαρό, μεταλλικό νερό Βίκος! • • • #vik#vikos #natural #mineral #water #spo#sports #earlybirds #fysi_konta #vikos #vikoscyprus #ig #instagram #health #life #mor#morer #sports #food #barcode #barcodecy #Barcodedistributorsbrand #barcodedistributors #more #goodlife #social #lovewater #lovevikos
19 1
Excuse my phone really it's just too much 😂😂😂 #huawiep10 #photography #wednesday #pictures #doitforthegram #morewater #teamnosleep
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