Zaxby’s Salads make my 🌎 go round... they are HUGE and I get two lunches out of this... and yes I got chicken strips instead of grilled chicken today so sue me 😱 ps.. their lite ranch is bangin’ (you can’t even tell the difference)
29 1
💪🏻I’ve been in such a funk lately and meal planning has been the last thing I want to do BUT I’m getting my ass back into gear because no one else is going to be able to push me to do better than myself! Happy Thursday everyone! #healthy #lifestylechange #bar#bariatricery #bariatricsupport #bariatric #weightloss #happniess #lapbandsurgery #surgery #gastricsleeve #sleevesurgery #gastricbypass #weigtlossjourney #exercise #thisshitishardwork #newlife #healthylife #teamhealthy #myjourney #losersbench #yougotthis #support #struggles #reallifeshit #realtalk #eatingdisorders #overcomingdisorders #mealplanning
4 1
Good morning!! Say hello to our success story of the day: David Sanchez! David had the Gastric Bypass Surgery with Dr Pasten in November 2016 at 360 pounds. Now he's down to 230lbs!! That's a 130 pound weight loss!! Congratulations on not only losing the weight, but working hard to maintain it. Great job David!! #SoC#SoCalBariatrics #Gas#GastricSleeveery #GastricSleeve #vsg #VerticalSleeveGastrectomy #sleevegastrectomy #LosersBench #Wei#WeightLossery #WeightLoss #lap#laparoscopy #Stomach #mexicali #SoCal #obesity #GastricBypass #RNY #gastricbypasssurgery #rouxeny #Tijuana #Mexico #medicaltourism #SILS #laparoscopy #Surgery #minibypass #gallbladderremoval #herniarepair #BeforeAndAfter #weightlosstransformation
14 1
Those arms are going to see a lot of lifting in the near future.
53 3
Another tasty snack found...but am I the only one that looks at this and says WTF? #myjourney #gastricsleeve #gastricsleevefood #bariatricsurgery #bariatricfood #losersbench
0 0
Dinner. There's a chicken rissole under the gravy! #myjourney #bariatricsurgery #gas#gastricsleeve #gastricsleeve #losersbench
7 1
I love these bars! @rxbar makes an AMAZING protein bar! My life has become consumed with protein....protein and more protein. I know these are pricey....but so worth it! I normally despise protein bars but these are amazing! #protein #rxbar #nomnom #insta #ins#instagram #diabetesisgone #diabetescuredfromsurgery #normalA1C #keto #ketosis #ketocommunity #lchf #thintastesbetterthancarbs #losersbench #weightloss #weightlossjourney #fitness #extremeweightloss #bar#bariatricsurgery #bariatric #RNY #gastricbypass #rnylove #choosetoloveyourself #nsv #instagram
26 2
Taking leaps of faith. Anyone else get a little braver after losing some weight?
36 2
Third day of home made rice paper rolls for lunch...experiment over...over them now! #myjourney #gas#gastricsleeve #bariatricsurgery #gastricsleeve #losersbench
7 0
Omg face to face! Not a great one but I have a neck!!!! I was just scrolling through my pictures and noticed my face looks a bit slimmer? Can you see it? Am I wishful thinking? 🤣 • • This journey is as much about conquering your body, as it is about conquering your MIND!! • • • 🌸 • • • 🌼 #PreOp #wls #wlscommunity #wlstransformation #beforeandafterweightloss #vsg #vsgcommunity #vsgmeals #gastricsleeve #gastricsleevesurgery #gastricbypass #gastricband #changes #wlsuk #vsguk #gastricsleeveuk #sleevegastrectomy #VSGBlog #losersclub #losersbench #GodIsGood #ICameIEnduredIConquered 💜
20 2
23 1
On my way to work after a busy morning. Got some gym time in, had to take my mother to the doctor, walk my dog, take care of some paperwork and yeah, it was a busy morning. My mid day snack is an apple accompanied by @delightedbydesserthummus, Vanilla Bean. No, this is NOT endorsed but if they asked me too I totes would lol. I absolutely adore this product. The fact I don’t get sick after a few dips is proof enough considering how sensitive I am to sugar now. It isn’t sweet!!! And it’s the perfect addition to anything from fruit to crackers, chocolate wafers or even on it’s own. I plan on trying the rest of their products asap! I suggest you do too 😋🍽 . . .. . . . . . . . . #wls #wlscommunity #wlspostop #wlssisters #wlsjourney #wlsbabes #losersbench #effyourbeautystandards #wlsfam #bariatricsurgery #bariatricsleeve #motivation #obesetobeast #gastricsleeve #bariatriclife #extremeweightloss #obesitysurvivor #fitfam #weightlossjourney #fitbit #pcos #pcosweightloss #cysters #nsv #weightlosswoman #empoweringwomen
31 3
At least if I’m miserable, this is great! #losersbench #vsg #wls
71 5
It’s official, I’ve gained 29lbs since Feb of 2017. I was at my lowest of 204lbs almost a year ago. Well....fuck. Whatever. I did the damage so it’s time to work it off. Today was Day 1. Did 30mins on the treadmill and I sweated so much! Jesus. Showering after never felt so good 😂💪🏻 . . . . . . . . . #wls #wlscommunity #wlspostop #wlssisters #wlsjourney #wlsbabes #losersbench #effyourbeautystandards #wlsfam #bariatricsurgery #bariatricsleeve #motivation #obesetobeast #gastricsleeve #bariatriclife #extremeweightloss #obesitysurvivor #fitfam #weightlossjourney #fitbit #pcos #pcosweightloss #cysters #nsv #weightlosswoman #empoweringwomen
58 4
💪🏻Good morning! I started my day off “perfect” yesterday, had my meals all planned out and packed, was going to do a little workout video during the day, woke up happy and refreshed, then life happened and I got grumpy, I got discouraged, stressed and I got angry at myself. Today I realized that all the “perfectness” I had planned for me yesterday doesn’t matter today, TODAY is what matters and I’m going to make it better than yesterday! Hope you guys do the same as well! 😁❤️ #tellmewhatyouthink #healthy #lifestylechange #bar#bariatricsurgery #bariatricsupport #bariatric #weightloss #happniess #lapbandsurgery #surgery #gastricsleeve #sleevesurgery #gastricbypass #weigtlossjourney #exercise #thisshitishardwork #newlife #healthylife #teamhealthy #myjourney #losersbench #yougotthis #support #livefortoday #breathinbreathout #daybyday #realife
11 0
Busy cleaning out my grandads granny flat. Family should not be allowed to do this stuff... every piece of clothing, photograph, boxes upon boxes of nails brings back so many memories. It fucking hurts. We're currently relaxing on the grass in the coolness/not boiling hotness.
54 1
Happy #humpday Wednesday lovely ‘Losers’ & ‘Losers-to-be’ ❤️ From now until 9pm Sunday 21/1/18 (or while stock lasts) we are having a Racy Red sale in store !!(www.destinationslim.shop) Simply purchase a RacyRed weight loss journal - with or without any other items.... then enter the discount code word ( RacyRed ) at checkout, and receive 15% off your total purchase!! Woohoo!! Rush over now! 🏃🏽‍♀️ Don’t miss out! ❤️🏃🏽‍♀️❤️
18 7
Sometimes you don’t know you can do it UNTIL you do it... ever rowed for this long or this far before. Kept the strokes per minute consistent and before I knew I had rowed for 10 mins. Normally my hips, knees or lungs would have carked it long before 10 mins.
32 3
On track according to statistics. I’ll fill in again at 12 and 18 months. Keeping it in mind I’ve used 65kg as the ideal weight...high of range of what BMI Is saying.... #myjourney #gastricsleeve #bariatricsurgery #losersbench
3 0
"Like" #SoC#SoCalatrics on #Facebook ! Dr Pasten and his team go live on Facebook in the operating room and to answer questions from this page. Stay in the loop and ask questions if you're interested in surgery with us! https://www.facebook.com/SocalBariatrics/ #Gas#GastricSleeveSurgery #GastricSleeve #vsg #VerticalSleeveGastrectomy #sleevegastrectomy #LosersBench #Wei#WeightLossSurgery #WeightLoss #lap#laparoscopy #Stomach #mexicali #SoCal #obesity #GastricBypass #RNY #gastricbypasssurgery #rouxeny #Tijuana #Mexico #medicaltourism #SILS #laparoscopy #Surgery #minibypass #gallbladderremoval #herniarepair
20 1
However, tonight’s dinner was spot on!! You know it’s good when your kid can’t respond to you because he has a mouthful of falafel! Baked - not fried! Great recipe I will be sharing via my Pinterest! Also, whoever invented tzatziki sauce has my heart. 🤤😍👍#mediterraneanfood #meatless #fiber #vegetables #yum
66 8
Last night’s fail: Spanish fried “rice” (cauliflower) and garlic lime shrimp. The shrimp were too lime-y. My son hated the texture of everything and ate only the avo. I threw the rest out. Welp, can’t win them all! 🤷🏻‍♀️
44 2
#LosersBench Congratulations to our patients Liat, Debbie and Michelle Welcome to the Endobariatric family! 💙 #weightloss #weightlossjourney #weightlossgoals #stepbystep #youcandoit #gastricsleeve #vsg #vsgcommunity #wls
32 0
I ordered this sweater from Marley Lilly in a 3x last year because their stuff runs so small. It was still tight when I got it 😪 I am happy to say I put it on today and it is swimming on me! Yay for comfy snow day clothes 💁🏻‍♀️Happy Transformation Tuesday!
172 23
STOP doubting yourself, work hard, and make it happen!!!! Anyone who needs a little motivation!! YOU CAN DO IT!! . . ***Dec. 2016 VS Dec. 2017*** ***90lbs down and still going... 😉👍💪 #NeverGiveUp . . #vsg #gastricsleeve #supportgroup #ver#verticalsleeve #verticalsleevegastrectomy #wls #beforeandafter #wlscommunity #vsgcommunity #Health #Nutrition #wellness #wlsjourney #fitness #bariatric #bariatricsurgery #biggestloser #weightloss #verticalsleeve #vsginstacrew #vsgjourney #postop #losersbench #ilost #weightgoals #transformation #transformationtuesday #protein #nocarbs #nosugar
66 10