#18.1 in the books! Always a great learning experience. Happy to give it my best and feel the rush of the competition. Thanks everyone who took part in FNL @crossfitkada It was a blast! On to next week :). #crossfit #fit #fitness #gym #workout #crossfitgames #crossfitgamesopen #dadbod #rpstrength #nutrabio #killcliff #strengthtraining #strong #jackedandpale
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Back to banging up my body; it’s been a long recovery road but I’m back to it. @xendurance allows me to perform at the highest levels. #7 Wide Receiver 6’3 205lbs
76 1
Killing the PR’s today at Crossfit 3090! #killthequit #killcliff #cohenweightlifting
31 2
Great day knocking out 18.1 with the Family. 💪🏼❤️🙏🏼 #blessed #crossfitopen #proudtoCSP #imjusthappytobehere #family #spaghet #pumpNgroin #teamnosleep #imdead #killcliff
44 8
Last year I could even do 1 muscle up, tonight I did 9 after a long workout with my buddy Ryan! . My next goal is 15 unbroken! @ryan_marquette @ssg_crossfit_419 #iamsecond #jesusfirst #crossfit #muscleup #strength #fitaid #fitness #isiah4110 #atsnutrition #justlikeyoudevin #killcliff #paleopowermeals #perfectbar #xwerks #redlinegear #rogue #bearcomplex #nike
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Members you have 2 chances to get 18.1 redos in. 1st being tomorrow at 5pm to 7pm. 2nd being Monday during open gym which is 10am to noon. @crossfit @cro@crossfitgames @competeeveryday @roguefitness @killcliff #cro#crossfit #rogue #rurogue #competeeveryday #killcliff #trainwithdirection @citylinedfw #citylinedfw @crossfit_azimuth #crossfitazimuth #crossfit #fitness #fitfam #fitnessmotivation #fitnessgoals #workout @crossfitgames #intheopen #18.1
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18.1 in the books, #oneanddone . Executed my plan to the dot. As expected, the toes to bar caught up to me, but I'm happy with my score. Could I redo it with a different plan and beat my score? Possibly. Always room for improvement. But the focus isn't to run myself into the ground on each and every workout. Time for some heavy cleans and front squats to cap off the beginning of the Crossfit Open season🤗! Please enjoy this video of me on the floor in pain😅 #concordcrossfit #crossfitopen #open2k18 #killcliff #reebok #nano6s #concept2 #victorygrips #gainzbox #dumbbells #toes2bar #alltherowing #allthepain
20 3
Out here drippin in finesse 👾🇺🇸 #killcliff #gunrange #shooting #finesse #america
91 1
FLUORESCENT LIGHTING IS THE BEST! . When you're on vacation and work still needs to get done! . I have been walking and exploring a lot, so my hips are tight and fiesty. I had to call off a couple of pieces of the planned workout, but I got the majority done. . This California girl isn't built for Texas humidity ☠️. . 💙. . #tss #benchmarkstrong #hybridish #gwpl #learning
38 3
Framing has commenced at the new space and all the flooring has arrived. Electrical work will begin next week! #CrossFit #CrossFitAdept #IamAdept #WeareAdept #ForgingEliteFitness #SupportYourLocalBox #RogueFitness #RYouRogue #AmericanMade #Wodify #KillCliff #ParagonFN #Fitness #InstagramFitness
58 1
What people don't see: I woke up at 4 a.m. Yesterday and got to the gym by 5. Did leg day for over 2 hours. Went to work from 9 a.m. to 6 p.m. And then to my second job till 10:30 p.m. I got home at 11 and then cooked for an hour to meal prep for the next two days. And guess what? There's TONS of people who do that exact same shit every single day. It doesn't make me or anybody else special, but it does make you stronger mentally to know you can do all that in one day. That's what sharpens you, life. The gym alone will not. You either get comfortable being uncomfortable, or the world will forever run you. #health #fitness #wellness #bodybuilding #crossFit #roguefitness #ryourogue #diet #nutrition #lifestyle #mealprep #killcliff #killthequit #otomix #grind #workhard #noquit
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Saturdays at Mount Laurel’s Life Time Run!! #ltrun #killcliff #run856 Happy Birthday @rornowski !!
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18.1.. The grip was real! I felt quite satisfied afterwards but I have to admit that I am still thinking about a redo🤭😋What did you guys think of the workout? 💪🏻 #AlwaysTraining #BeMoreHuman #TeamReebok #EatSleepTrainRepeat #Flinndalsport #KillTheQuit #KillCliff #CristenTraining #CrossFitTwente @reeboknl @killcliffsupplier @flinndal_sport @cristentraining
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Perfectly roasted top roast of the last deer of the season . #uahunt #killcliff #hoytarchery #eastonarrows
14 0
Welcome Bond #328 Jasmine Delgado #329 Jasmine Custodio #330 Dulce Delgado to the CFBC family!!! #unbound #crossfit #crossfitbrokenchains #lakenona #lakenonaorlando #nonahood #fitaid #killcliff #ascentprotein
21 0
I didn’t sign up for the CrossFit Open, I just like to see how I would compare.. gotta keep working my toes to bar! Had a few no reps and I slowed drown drastically after the 3rd round.
42 2
Train hard , hydrate , sleep , REPEAT! 💪🏻 #kil#killcliffgt @killcliff 📸 @anavpm #recovery #swimbikerun #crossfit #killcliff #hydrate #run #sportsdrink
22 0
My first @crossfit open workout done and I loved it. Never used that much weight before but I’m happy with how I did. 8 rounds #imhooked #crossfitopen #18.1 #workhard #brokenskullchallenge #girlswholift #strongmom #spartanrace #ocr #toughmudder #legendborne #legendbornesquad @nike @reebok #crossfitstclair #killcliff
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Post-workout reward 😊❤️ #saturdaymorning #cleaneating #killcliff #postworkout #thisishowwedoit
19 0
18.1 in the books great start to my @cro@crossfits @crossfit 2018 Open! You know at a certain point the shirts coming off and I had to show the love handle! Happy with my score of 335 reps #crossfit #crossfitopen #rog#rogueess #killcliff #rogue #nobull #ryourogue #paytheman
52 3
Anyone else go dark on 18.1? I lost a year off my life because of that workout. Thanks @westhavencrossfit #chaosfitness #oneanddone #crossfit #18.1 #progenex #killcliff
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Ⓜ️Ⓜ️1️⃣8️⃣ Low oxygen levels...high levels of madness ! The @crossfitbullmoose crew , We Wod together, we suffer together , we have fun together! Bullmoose forever!💥💥💥💪🏻💪🏻🔥🔥 #darknight #califorged #crossfit #nobullproject #progenex #killcliff #afterworkout
30 3
Kicking things off at the #grandopening 🏋🏼‍♀️💪🏼🎊 Come join in the fun!!! citylinedfw @crossfit @crossfitgames @competeeveryday @roguefitness @killcliff #crossfit #rogue #rurogue #competeeveryday #killcliff #trainwithdirection #crossfitazimuth
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Follow @cro@crossfit.chicks @crossfit.chicks for daily pictures of IMPRESSIVE female crossfitters from around the world! Did you know that working out stimulates the brain❗️‼️⁉️ It actually improves your memory!! When your heart rate increases the flow to the brain helps boost memory‼️🤯 ‼️‼️‼️‼️‼️‼️‼️‼️‼️ Most of all working out helps depression and mood swings! If you want to know more DM us, or give us a call!! 🔥💥🔥💥🔥💥🔥💥 Let us help you get in shape, physically and mentally! 💪🏽🍑🔥💥❗️‼️💯💯‼️💥‼️ . . . . . Source:@elevatefitness1
418 2
Drink Review @killcliff #kil#killcliffre It was sweet. I would compare it to liquified Flintstones chewable. But to be honest, I didn’t not like that. This is probably what a flat killcliff tastes like - again, not a bad thing. From my endure sport days I was always looking for a drink that had both kinds of carbs/sugar (glucose and fructose) for short and long energy and potassium to prevent cramping (the Na+/K+ pumps). Endure uses a sugar TM’ed palatinose, which is another name for Isomaltulose - a glucose and fructose molecule liked together and derived from beets. I give the taste 2.5/5 but Killcliff deserves a 5/5 on innovation and education. 12 pack on Amazon for $30. #drinkreview #killcliff #crossfit #garagegym #homegym #fitness #sportsdrink #cycling #running #dwightschrute #beetjuice
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Big shout out to one of my clients for taking that step to compete in the open this year! You did a fabulous job and I'm extremely proud of you 🙃 I know yesterday was something new for you but you gave it your all and that's what counts! @_stephaniegerman #blog #womenshealth #gyms #weight #before #after #fit#fitness/a> #fitness #teamfit #fitnesspost #womenswholift #strongisbeautiful #progress #focus #beast #nike #fitaid #rogue #killcliff #crossfit #facts #fitnessblog #womenissues #muscles #hardwork #flex #womenbeast #crossfitters
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"Blood" Orange?! You Crossfit type are some savages.lol Thought I would give my first #KillCliff a try today thanks to @jkaylem_ and in the spirit of the open. It's actually really good and it's a good thing we have them stocked here at #IronDnaFitness or I'd totally be raiding his stash. lol
31 0
I really believe there is not much benefit in going to failure on any lift. There are enough mistakes to learn from in the made lifts, I see no reason for making failure a regular part of your training. Video is my Top Set before my drop sets. I work up to a set that feels heavy, and I feel that if I went higher I would see an increased breakdown in Technique. Then I drop to my percentage sets for the day and put as much focus as possible on moving fast with great technique. In addition, going to failure often will actually create bad habits and puts you in a high risk situation without much reward. Train Smarter. Interested in training plans, help with your diet, or just want more information on improving either aspect of your health? Send me an email at TeamLedfordTraining@gmail.com #teamledford #simpletrainingsuperiorresults#fitness #performance #lifestyle #flexibledieting #weightlifting #pspstrong #unitedlifters #training #powerlifting #bodybuilding #physique #livesore #redline #killcliff #freakathlete #slingshot #rogue #crossfit #againfaster #strengthisneveraweakness
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Just 21 rounds in #18point1 Love this time of year🤩
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Of course @travelingcrossfitter waits until I'm dying to record my first #18.1 attempt. Soooo excited to be back #InTheOpen, very likely going to make another pass at this workout Monday with a smarter strategy. Super happy to say I'm coming into this #cro#crossfitopen2018 with a much more positive mindset than in years past. @comptrain.co @xendurance #xendurance #crossfit #crossfitgames #reebok #niketraining #killcliff #fitaid #builtbybergeron #DailyGrind  #1co #brandambassador #roguefitness #norsefitness
36 8
Just a post 18.1 recovery!! @killcliff Blood Orange - 18.1 was one hell of a workout!! I was gonna RX but my hand calluses sucked so unfortunately I went scaled.. it won’t stop me from trying this workout again down the road doing it RX 💪🏽 Result: 10+18 Total reps: 318 #crossfit #crossfitlife #crossfitter #crossfittraining #crossfitopen #crossfitaddict #crossfitathlete #crossfitjourney #crossfitbabes #crossfitgirls #crossfitchicks #chicksthatlift #girlswholift #girlswithmuscle #muscle #strength #gains #toning #fit#fit#fitmotivation #fitness #fit #fitaf #fitspo #fitfam #stayfit #livesore #elivateyourself #protein #killcliff #recovery
78 1
❤ this group of peeps!! So proud of everyone! We kick some ass!! Regrann from @vaultcrossfit - DID SOMEONE SAY 18.1!!! Thank you to everyone who came out and participated as well as those who cheered everyone on, let’s keep the rhythm going! 🏋🏻‍♀️💪🏻🏋🏻‍♂️😝 . . #VaultCrossfit #vaultbandits #Teamvault #bestboxinthevalley #vault3.0 #V3B #vaultnation #shermanoaks #inspiration #WODwithFriends #motivation #crossfit #exercise #endurance #fitness #fitfriends #gainzville #health #killcliff #keepmoving #lifestyle #progress #trainhard #trynewthings #vannuys #crossfitopen #rowing #t2b
32 0
DID SOMEONE SAY 18.1!!! Thank you to everyone who came out and participated as well as those who cheered everyone on, let’s keep the rhythm going! 🏋🏻‍♀️💪🏻🏋🏻‍♂️😝 . . #VaultCrossfit #vaultbandits #Teamvault #bestboxinthevalley #vault3.0 #V3B #vaultnation #shermanoaks #inspiration #WODwithFriends #motivation #crossfit #exercise #endurance #fitness #fitfriends #gainzville #health #killcliff #keepmoving #lifestyle #progress #trainhard #trynewthings #vannuys #crossfitopen #rowing #t2b
102 1
FRIDAY NIGHT LIGHTS AT CFO! Felt good about this one! _____________________________________________
102 7
18.1 was one of the toughest workouts I have ever done. 20 mins of straight hell, but those workouts are always the most rewarding. My goal was to get 7 rounds and ended up finishing 8 and half way through the 9 with a final score of 272. Always give every workout everything you've got. You may just surprise yourself! #crossfit #crossfitopen2018 #crossfitgames #reebok #killcliff #hutch #ks #fitness #workoutmotivation #nevergiveup #cleanandjerk #rows #rx #keeppushing
46 3
Bettering myself for the next girl 😁
29 1