Missa inte denna tävling med Nocco som pågår på gymmet just nu! Glöm inte tagga er bild med #noc#noccofavorit och #iw24gbg Lycka till! ✌🏻💪 @iw24h @nocco #iw24h #nocco #ironfamily
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Continuamos com as entrevistas "mommy to be". 🤰🏼👊🏼 Assunto da semana: rotina de treinos, filhos e profissão! Nada mais justo que chamar a @lucianabphaddad que é um PUTA exemplo pra isso tudo! Veja que bacana o que ela dividiu com a gente no blog! (Link na bio, no stories ou nos salvos! 😉) #maternidade #gestacao #gravidez #mommytobe #maeatleta #ironmom #entrevista #ironman #ironfamily
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Squat day Monday first week back with the belt, 3 x 6 @ 142.5 kg (314lbs). Got them done, not terrible 🤔👌🏼💪🏼
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Ice Onego trail Эдуард Пелля молодец, организовал хороший старт. Получение стартовых пакетов без проблем без задержек все чётко. Правда скудный какой-то стартовый пакет, только номер без чипа, рекламная продукция, различные листовки, наклейка с названием старта и кусок резинки чёрной для номера. Трасса это жесть, 30 см снега, даже наста. Снег рыхлый наступаешь, проваливаешься, он замерзает, а когда перед тобой бежит 100 таких спортсменов сами понимаете что там под ногами получается. Трасса проходила в два круга, по льду Онежского озера, первый круг прошел хорошо, бежали пдруг за другом, все выстроились в длинную вереницу бегунов. За километр до разворота снег сменился на торосы. Организаторы конечно предупреждали что будут торосы, но я не думал что это такая жесть. бежать там вообще нереально, надо либо между торосами прыгать или прыгать с одного на другой. Темп упал до 9 м/км, дальше по торосам пошёл пешком. Чтоб травму не получить, стартов много, а ноги одни. Так как это у меня была тренировка в рамках проекта #ятожеумеюбегать, бежал спокойно. Пробежать планировал за час сорок, а по итогу даже не финишировал. Мой забег закончился на 17-ом километре. В районе 16-го километра обратил внимание на впереди бегущего спортсмена который был в метрах трех ста от меня, что он бежит и не попадает ногами на тропинку, хотя это был ровный отрезок трассы. На 17-ом километре мы поравнялись, я спросил как зовут, всё ли хорошо? Он ответил что то невнятное, что-то пробормотал. Я его остановил и стал задавать вопросы, он не мог на них ответить, речь была не связаная, на вопросы что с ним происходит он ответил что у него звенит в ушах, я стала звонить организаторам, но не до кого не дозвонился. К нам подошли волонтёры которые дежурили на трассе я им объяснил ситуацию, сказал что надо связаться с администрацией старта и срочно оказать человеку помощь. Продолжение 👇
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Primeira prova do ano e gostei do que saiu! Ainda tem muito caminho a seguir, mas as 3 modalidades já estão melhorando! Prova com nível alto, galera num ritmo insano!! Um susto com meu parceiro de treino Gilson e um pit stop para aguardar o atendimento, mas segui adiante e ainda consegui encaixar bem a corrida!! Resumo do dia: muito satisfeita!! @amxsports @abtriathlon #IamX #im703florianopolis #imflorianopolis #imbrasil #trigirls #ironfamily
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Tävlingen är avgjord!! Tack för alla studenter som kom förbi och tränade hos oss i veckan, hoppas ni tyckte det var lika roligt att hänga här så som vi gör 😊💪🏼 Caroline, jag har dig inte här men kanske nån kompis kan tagga dig. Jag hör av mig under veckan så att vi lägger upp ditt 10-kort 🏋🏻‍♀️ Välkommen till @saintirongbg!! #SaintIron #IronFamily @thunborgpt
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✅ Tercer día completado con éxito. 35 km de 🏃‍♂️ a un ritmo mejor de lo esperado sub 4:40. Seguimos sumando con firmeza y sacrificio. Y después de llegar, 14’ de recuperacion en la MEJOR compañía... ENETZ, Mi niño especial No puedo tener mejor equipo a mi lado para ir a @ultratri515 #roadtoultramanmotril2018 #ironfamily
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#DiarioDeLaMamaFeliz Hay personas que nacen para amarse: Así pasó a estos dos. Nuestros hijos son tan buenos maestros que cuando están así de chiquiticos con su inocencia y su mirada pura, nos enseñan los que es amar. Simplemente amar. A mi #HijoFeliz le brillan los ojitos desde que nació, por su hermana Mariana, cuando aprendió a decir palabras, dijo su nombre, se acelera cuando la ve y se queda llorando cuando se va. Razones como esas son las que me hacen quererte tanto. ¡Y muchas más! Gracias Mari por ser tan buena hija, tan buena amiga, por no dejarme morir nunca, por tener ese corazón tan noble, tan inocente. Gracias por reírte de mis chistes y de seguirme la corriente en mis locuras. La #IronFamily está orgullosa de ti por ser tan buena en todo lo que haces, con todo que hay. ⚽🍞🌰 Pero sobretodo GRACIAS! Gracias por ser tan buena hermana, y por hacer tan feliz a Thiago. Eres una #HermanaFeliz ¡FELIZ CUMPLE MARI! 💖💗🐎 Pd:Te iba a escribir Thiago pero nos podía demandar la RAE. #CumpleañeraFeliz #PoniCumpleañera @marianadeandrad
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Yoke absolutely trashes me. Worked up with 260, 280, 300. Decided to give 320 a crack. It moved but I lost my groove and I couldn't move it after that. Got some nice blisters on my hands and back from the heat of the yoke too #ironcladstrengthsports #ironbarbarian #ironcladstrongman #teamcuntchat #townsvillestrongman #norsearmy #bunchacunts  #ironfamily #parenting101 #idontcare #keephammering
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This morning after our alarm cat woke us.. 30mins on the powermill, 30mins on treadmill and 5 sets of this combo.. Fats destruction workout done! 💥👊 #fitover40 #fitfam #gymdad #fitcouple #gymlife #fitparents #fabulousforties #coupleworkout #ageisjustanumber #mixingitup #gymmotivation #trickyourbody #momswholift #bossdad #fitness
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what a hard workout today with @joeyditaliano Maintaining your level was not easy, perfect training bro 💪#@thewarhousegym #backworkout #bicepsworkout #onemorerep #focus #ironman #ironfamily #bodybulding #bodybuildinglife #nodaysoff #dontgiveup #evzonenutrition #thankyoubro #marambatour
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A great night out with 💪🏻#TeamSouthMelbourne
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#ironfamily #Repost @rduby25 #metroflex ・・・ Never forget where you came from. You can't be the building you are without laying the foundation. To forget those who helped you, who built you, who shaped you, is a stain on your character that not only can you never wash out, everyone can see it. And the REAL you. Wise the fuck up #weekendwarriors Not pictured @stephen_marino_
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✅ Segundo día de apretar: 🚲 completada. Seguimos sumando tiempo, km y desnivel: 112 km con 1.614 m+ Toca recuperar bien, que mañana toca 🏃‍♂️y me va a entrar la risa 🤪 #roadtoultramanmotril2018 #ironfamily
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#Repost @ironbarandgrill (@get_repost) ・・・ Sunday begins and ends with our Sunday Sangrias. So grab your crew and head over to Ironbar 'n' Grill for tons of Sangria & lots of yummy food. . . . . . #ironbarngrill #neighbourhoodbar #goodvibesonly #ironfamily #ironpune #industrialbar #pun#punetlife #pune #kalyaninagar #koregaonpark #ishanyamall #pubtown #pubtownpune #pubtownishanya
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Visst vet du att vi är anslutna till @klubbsverige ? Där har du som medlem hos oss väldigt fina förmåner, bl.a. så kan du träna på 219st gym över hela landet för så lite som 6,50kr per gästträning! Kom förbi oss i receptionen så berättar vi mer. Välkommen 👍 @iw24h @iw24gbg #iw24h #iw24gbg #klubbsverige #ironfamily
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It's a sad day today. The best gym in San Antonio doors are closing. We're going to miss this place not only for the good equipment, atmosphere and memories but more for the incredible people we have meet and created new friendships with. ##og #bestgym #hardcore #bodybuilding #fitness #memories #goodpeople #powerlifting #ironfamily #realshit #magdarfitness #
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Potisak jednom rukom sa olimpijskom sipkom, poslednja u nizu vezbi sa kojom je danasnja seansa teske atletike zavrsena. Inace, vezba je sa puno benefita (razvijanje jakosti, rad na stabilizatorima...) #onearmpress#heavyathletics#ironfamily #strenghttraining #strenghtforeveryone #irongame #power #masterlifter #sportmywayoflife #snagasvima #teskaartiljerija #teskaatletika #teskeboje #bavitesesportom #nemojdasicava
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Never be afraid to fight your battles - never give up and never back down. Be who you are and not what others want you to be ... we’re here and we’re not going anywhere! #pitbullpack #ironfamily #watchmework @pitbull.labs @extremeironpg
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We do more than just lift weights as part of the Pittfam ❤️ This kiddo holds a special place in my heart 😍 9 times out of 10, I can’t understand what he says to me but he was a friggin trooper this past weekend with 3 solid days of lifting. I thoroughly enjoyed the snuggles when he couldn’t stand the excitement anymore! I’m gonna miss this little dude, maybe y’all too @kirstierob & @kilos_n_calories 🤪 #ittakesavillage #pittfam #ironfamily #family
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Vilken är du!? 😄 Ha en riktigt trevlig helg! #iw24h #iw24gbg #ironfamily
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#Repost @mozoiloman with @instatoolsapp ・・・ Aquí tenemos a uno de nuestros #grandes sacando tiempo siempre para preparar su desafío ULTRAMAN. Le mandamos toda nuestra fuerza!!! "Segundo asalto de hoy💪🏻. Todo bien de momento. Clima perfecto para 3 horitas de btt con bastante desnivel +. Ahora a recuperar bien para pegar otro buen apretón 🚲 mañana." #roadtoultramanmotril2018 #ironfamily
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Segundo asalto de hoy💪🏻. Todo bien de momento. Clima perfecto para 3 horitas de btt con bastante desnivel +. Ahora a recuperar bien para pegar otro buen apretón 🚲 mañana. #roadtoultramanmotril2018 #ironfamily
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✅4.000 metros de 🏊‍♂️ Vamos a por la siguiente 🚲 Aprovechando que vemos el 🌞 #roadtoultramanmotril2018 #ironfamily
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We have Made it to friday, some have had a great week some not so great. Either way WE'VE MADE IT TO FAR TO QUIT!! LET GO OF WHAT'S HOLDING YOU DOWN AND WATCH WHAT HAPPENS NEXT!! .. Go Follow @no_perfect_image_official . . #tgif #thegrindincludesfriday #NPI #motivate #grind #work #thr#thrive #fitfam #ironfamily #family #fitness #powerlifting #strength #flexfriday #lif#life #dream #success #wealth #struggle #new#new #new #drive #thrive #changeyourmind #changeyourlife #letgo #letslive #life
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We have Made it to Friday, some have had a great week some not so great. Either way WE'VE MADE IT TO FAR TO QUIT!! LET GO OF WHAT'S HOLDING YOU DOWN AND WATCH WHAT HAPPENS NEXT!! #tgif #thegrindincludesfriday #NPI #motivate #grind #work #thr#thrive #fitfam #ironfamily #family #fitness #powerlifting #strength #flexfriday #lif#life #dream #success #wealth #struggle #new#new #new #drive #thrive #changeyourmind #changeyourlife #letgo #letslive #life
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Had a grand time doing this with @mar@markextremeironprogym last night! Go check it facebook live, YouTube, iTunes or soundclud. @markextremeironprogym (@get_repost) ・・・ Had a great time catching up with Mickey Tomlin,competitive Strongman during Episode #14 of the IRON PODCAST. Mickey had alot of great information and stories about his Strongman journey. Listen and watch what everyone is talking about. #Ironpodcast #information #Ironcommunity #ironathlete #ironmilitary #ironfamily
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La vida personal, los problemas y las preocupaciones a @ultratri515 le dan igual. Cuando toca la bocina, cada uno hemos pasado lo nuestro hasta llega allí. Este fin de semana test a ver cómo vamos. Empezamos con 4.000 de natación.... y seguido cogemos la 🚲 #roadtoultramanmotril2018 #ironfamily
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Sunday begins and ends with our Sunday Sangrias. So grab your crew and head over to Ironbar 'n' Grill for tons of Sangria & lots of yummy food. #ironbarngrill #neighbourhoodbar #goodvibesonly #ironfamily #ironpune #industrialbar #pun#punetlife #pune #kalyaninagar #koregaonpark #ishanyamall
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I'm pretty bad at deadlifts, and even worse at deadlift sets 😂
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Kickstart your weekend with a mix of best music, crazy energy, old school vibes and phenomenal offers this Saturday. This one night of dancing and music you don't want to miss! #ironbarandgrill #secondhome #neighbourhoodbar #goodvibesonly #ironfamily #ironpune #industrialbar #pun#punetlife #pune #kalyaninagar #koregaonpark #ishanyamall #instaweekend #instagrammer #instagood #instafood #instamusic #puneevents #puneflea
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#Repost @ironbarandgrill (@get_repost) ・・・ Kickstart your weekend with a mix of the best music, crazy energy, ol' school vibe and phenomenal offers this Saturday. This is one night of music and dancing you don't want to miss! #ironbarandgrill #secondhome #neighbourhoodbar #goodvibesonly #ironfamily #ironpune #industrialbar #pun#punetlife #pune #kalyaninagar #koregaonpark #ishanyamall #instaweekend #instagood #instagram #instamusic #saturdaynight
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Had a great time catching up with Mickey Tomlin,competitive Strongman during Episode #14 of the IRON PODCAST. Mickey had alot of great information and stories about his Strongman journey. Listen and watch what everyone is talking about. #Ironpodcast #information #Ironcommunity #ironathlete #ironmilitary #ironfamily
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The aftermath of #17point3. Who’s ready for 18.1?? We are!!! 7 Days till it’s announced !!! We can’t wait to see our athletes give it their all and most importantly, HAVE FUN! #intheopen #intheopen2018 #giveyourbest #beyourbest #leaveitallonthefloor #ironcrossfitnorthbrunswick #ironfamily
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Yo ya estoy apuntado...... y tú? #roadtoultramanmotril2018 #ironfamily
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Sometimes it’s better keep silent and move on so that they can’t hurt u 😅😅😅 #perfection #breakup #hurt #godsplan #gymholic💪 #ironfamily #dietplan #dnt #evergreen #moodchanger #friendship #frustration 😕😕
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Last year's Overall figure champ 💪🏽💪🏽this year her team is going after Metroflex strongest gym title but will be at night show for 🏆🏆time #Repost @kaylaforcier (@get_repost) ・・・ #throwback to my first photo shoot with @d_ray_photography 💎 . Little did I know when I did my photo shoot at EHOP, a year later I would be competing in the Team Powerlifting Meet with the crew instead of prepping for a bodybuilding show. The @npcuppermidwest was such a fun experience and I am so pumped to compete at the @metroflexgymfargo Powerlifting Meet and then go watch the show to support all the new athletes this year! Lucky for me, bodybuilding prep for #juniornationals will start that same day🙃 . Ready to bring my best yet💯 . #bodybuilding #powerlifting #powerbuilder #npc #metroflexgymfargo #midwestmecca #ehop #ironfamily #girlswholift #figure #jrnats #flex #muscle #shredded #overallchamp #goals #2018 #sprout #musclenugget
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#throwback to my first photo shoot with @d_ray_photography 💎 . Little did I know when I did my photo shoot at EHOP, a year later I would be competing in the Team Powerlifting Meet with the crew instead of prepping for a bodybuilding show. The @npcuppermidwest was such a fun experience and I am so pumped to compete at the @metroflexgymfargo Powerlifting Meet and then go watch the show to support all the new athletes this year! Lucky for me, bodybuilding prep for #juniornationals will start that same day🙃 . Ready to bring my best yet💯 . #bodybuilding #powerlifting #powerbuilder #npc #metroflexgymfargo #midwestmecca #ehop #ironfamily #girlswholift #figure #jrnats #flex #muscle #shredded #overallchamp #goals #2018 #sprout #musclenugget
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Squat day!!!! Front squats repping at 175. Dynamic day, so gotta keep things moving quick. I have some awesome training partners who always make me laugh thanks guys!! @frogfuelactual @edgesyracuse @315strong #ironfamily #allnatural #anxiety #glutenfreeathlete #arnoldsprep #sparkleforallie 📽@kfrohman
101 5
Birds of a feather flock together. What lies behind us and what lies before us are tiny matters compared to what lies within us. #friends #ironfamily #fitfam
38 3
Kickstart your weekend with a mix of the best music, crazy energy, ol' school vibe and phenomenal offers this Saturday. This is one night of music and dancing you don't want to miss! #ironbarandgrill #secondhome #neighbourhoodbar #goodvibesonly #ironfamily #ironpune #industrialbar #pun#punetlife #pune #kalyaninagar #koregaonpark #ishanyamall #instaweekend #instagood #instagram #instamusic #saturdaynight
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