And this week’s meal prep done in 1/2 the time! This isn’t so bad after all! #mealprep #restandrelax #80dayobsession #healthylifestyle #changeisgood #healthyfood
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Sundays are my days off from the gym. I give my body (and muscles) a chance to relax as recover. Even though I don't step foot in the gym, I've still got my mind set on achieving my goals. . . I spend Sundays planning out my meals for the week ahead. I try to find recipes packed with vegetables and flavor. I realize I don't get a ton of protein in from meats so I have been trying to eat eggs, plain Greek yogurt, nuts and shakes throughout the day to help get my protein in. . Also if you are wondering about breakfast, I keep things super simple. I make 2 eggs scrambled with a sprinkle of cheddar every morning. I end up giving my kids a little so I end up with 1.5eggs and somehow it keeps me full and gives me the energy I need for my morning workouts. #mealplanning #mealprep #mom #momlife #bodyafterbaby #postpartumbody #fitness #postpartumjourney #healthyfood #cleaneating #healthylifestyle #fitmom #settinggoals #journeytowhitepants
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Hay postres como este bizcocho de calabaza con un índice glucémico menor que los bizcochos tradicionales porque el sabor dulce de la calabaza te permite echar menos azúcar. Prefiero lis postres caseros a la bollería industrial! Y tú? 🍰🍰🍰ENERVITALIA.com ☎️644 199 033 🌿 #fitfood #instafood #healthyfood #postres #bizcochodecalabaza #kutixiak #healthybreakfast #healthylifestyle #nutricion #bajardepeso #perderpeso #quemargrasa #adelgazarcomiendo
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Say goodbye to breakfasts that do not nourish you nor fill you up 👋 Check out my “Build a Better Breakfast” video on the @hugos_family_marketplace Facebook Page 🎥😎 #breakfast #heakthybreakfast #balanceddiet #protein #carbs #fat #fruit #healthyeating #healthylifestyle #foodisfuel #nutrition #dietitian #dietitianapproved #dietitiansofinstagram #danitherd #foodie
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WÄRME FÜR MEHR GESUNDHEIT UND WOHLBEFINDEN! Wärme hat unmittelbar etwas mit Wohlbefinden und Gesundheit zu tun – das hat der Mensch instinktiv immer schon gewusst. Niemand fröstelt gerne, und ist es einmal kalt, sucht man automatisch nach einer Wärmequelle. Wärme tut einfach gut und trägt auch viel zum seelischen Wohlbefinden bei. Dass Wärme die Gesundheit fördern und diverse Leiden lindern kann, wussten praktisch alle Kulturen aller Zeiten und entwickelten zahllose Methoden, dem Körper an bestimmten Stellen oder als Ganzes Wärme zuzuführen. Die Wärmeanwendungen dienten bereits damals dazu, das Gewebe zu lockern, Schmerzen zu lindern und den Körper zu reinigen. Tun Sie also Ihrem Körper etwas Gutes: Zum Beispiel in Offenbachs 1. Infrarotwärmesaunen vom Marktführer Physiotherm Infrarotkabinen im SPORTSTAR Fitness & SPA Club-Offenbach; entspannen Sie in der Finnischen Sauna oder in der Infrarotwärmekabine im SPORTSTAR 24H Fitness & SPA Club-Honnef und im SPORTSTAR 24H Fitness & SPA Club-Husum. #SPORTSTAR24hFitnessSPAClubs #sportstar #iamsportstar #fitness #spa #wellness #instafit #healthylifestyle #fitnessmotivation #honnef #badhonnef #offenbach #offenbachammain #husum
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A delicious coconut waffle a day keeps the treadmill going ☺️
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Here is a tips to meal prep for the week. #goalsetting #fitmom#beprepared #mealplan #healthylifestyle
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Literally the nicest yogurt I’ve ever tasted! 🤤🤤 . . #diet #healthy #healthysnack #healthyfood #healthylifestyle #healthyeating #onken #passionfruit #mango #papaya #snack
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Fotografieren bei Tageslicht ist einfach was Feines. Ich freue mich schon darauf, dass die Sonne sich ein paar Stündchen sm Tag länger zeigt und der Frühling kommt. Ich bin nicht so der Sommer Mensch aber Frühling und Herbst finde ich ganz toll 😍 alles über 25° ist mir nämlich zu warm. Bei dem derzeitigen Schietwetter kann man eigentlich gar nichts draußen machen und mir schlägt dieser dauerhafte Regen echt auf's Gemüt. 🙈 Was ist eure Lieblings-Jahreszeit? . . . vegan#veganfoodporn#eatplantsnotfriends#plantbased#veganfood#healthylifestyle#healthy#whatveganseat#deutschlandvegan#vegandeutschland#veganism#vegangermany#bestofvegan#foodporn#poweredbyplants#veganfoodshare#plantpower#vegancommunity#myheartbeatsveggie#govegan#bestofvegan#plants#dairyfree#instafood#maultaschen#schwäbisch#kartoffelsalat#veganemaultaschen#settele#schwäbischvegan
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Vrac 🤘🏼 〰 🍚Riz 🔹Petit pois 🔥Siracha . 🥒Pâté courgette de Maman 🌿Laitue 🥃Vinaigrette 🌻Graines de tournesol . 🔴Mélange mexicain (Picard) . . #vegan #veg#vegean #vegetarien #vege #crueltyfree #yummy #foo#foodporn #food #mealprep #homemade #eas#easyasty #easyanddelicious #qui#quickealthy #quickandeasy #hea#healthyappy #healthyfood #healthylifestyle #foodstagram #healthy #cooking #quick #easy #green #eatgreen #vegetables
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Bärlauchnudeln mit italienischem Gemüse, Räuchertofu & Tomaten Rustika! Yammie 😃👌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #vegan #veganismus #govegan #veganpower #pla#plantpower #hea#healthy #hea#healthylifestyle #fit#fitnesslifestyle #veg#veggie #plantbased #plantpower #healthy #healthylifestyle #fitnesslifestyle #veggie #gesundunterwegs #foodporn #yammie #lecker
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Delicious spring salad with roasted radicchio, parmesan, balsamic reduction and fresh pesto 🙌🏼😍🌿 • • • #salad #eatclean #hea#healthylifestyle #healthy #healthyfood #sunday #weekend #mealprep #lunch #lunchbox #montreal #hungry #mtl #food #foodie #winter #photography #good #love #cooking #follow4follow #like4like #dinner #recipe
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The BEST Chilli Con Carne I have ever had!! @jdseasonings Chilli Con Carne Mix with Peppers, Onion & Rice 😍😍 #slimmingworld #slimmingworlduk #swu#swa> #sw #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #healthyeating #healthylifestyle #healthy2018 #wei#weightlossney #weightloss #weightlossdiary
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Do CBD Topicals Work? We Asked Doctors - POPSUGAR - Full Article here (copy/paste) https://apple.news/A669mm9yjSoCrBCJPG6ONaQ - Try our hemp CBD topicals in our online store. All our products are: FULL SPECTRUM GROWN NATURALLY IN COLORADO GMP MANUFACTURING SHIPS TO YOUR DOOR LINK IN BIO , , #hemp #hemphelps #hempsaves #hempoil #wellness #health #healthy #healthyliving #allnatural #healthylifestyle #cbd #cbdoil #CBD #medicalmarijuana #marijuana #cannabis #cannabiscommunity #weed #instagood #photooftheday #picoftheday #nature #love #beautiful #amazing #pain #painfree #chronicpain #followme
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You're all you've got! So fill that bod with the best stuff you can! That's what I love about Thrive. With our modern diet that's depleted of nutrients, it's essential to supplement and fix those nutritional gaps that prevent you from feeling your best. And Thrive is the only supplements I've found that work like magic. Maybe it's because they're medical grade goodness. Or perhaps it's their 3-step system that provides high-grade nutrition via 3 different ways: through a vitamin, a probiotic shake, and through your skin, with their DFT patch. Somehow they all work together to make me feel amazing!! See what your best feels like. Click the link in my bio and try my favorite feel good program in the world. #thrive #hea#hea#hea#hea#heal/a>ng #health #fit#fit #fitness #healthy #diet #healthylifestyle #illness #sick #chronicpain #pain #heal #happiness #trocolikes #supplements #vitamins #health #fit #mood #herbs #workout #love #igers #ins#instagood #instalike #instagood #instadaily #instagram
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FR. & ES. FR. Petit thé à la ferme de Gally avec ma @car@carolinethieffry 💛 Vous avez passé un bon après-m ? ✨ Bonne soirée 🐱 ES. Té con mi querida amiga @carolinethieffry 💛 Espero que hayáis pasado una linda tarde ✨ Feliz noche 🐱 #healthy #healthylifestyle #healthychoices #healthyfood #food #foodlover #eatclean #eatfit #fitness #fitgirl #mangerbien #mangersain #mangerbio #bio #organic #organicfood #thé #té #tea #teatime #friends #amigas #veggies #fruits #comersaludable #vegan #winter #holiday #january #nature
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FAQ January continues... 🍗 “How do I get a 6 Pack ?” 🥓 One of my least favorite questions, usually asked by women 25 and younger. 🏄‍♀️ I groan, cringe and curse modern definitions of beauty in my head. However, here is the answer. 🌈 1) developed abdominal muscles. Are your abs being sufficiently trained for a long period of time? Stomach muscles need to be challenged and rested with intention like any other muscle group. Abs aren’t magical by any means. They don’t have different rules. 2) body fat. Is it under 19% but above 14? This is considered ideal for muscles to “pop” for female bodybuilders. To truly lean out, our diet must be spot on for an extended period of time. This doesn’t mean starving Monday-Thursdays. 3) genetics. Do you naturally carry body fat in your hips and thighs ala JLo, and your stomach is pretty flat to begin with? Or are you more like a Britney with smaller hips and legs, with a thicker midsection when your portions get a bit sloppy? It isn’t a judgment just something to consider when you see swimsuit models. 🐵 🙈 🙉 🙊 For an extended version of this post, details are above. Today’s Vlog features Britney Spears, Jennifer Lopez and P!nk 🍖 🥦 🍎 🥗 #6pack #6packabs #abs #absworkout #flatstomach #formoverfunction #health #healthylifestyle #healthyfood #training #exercise #workout #workoutmotivation #motivation #genetics #jenniferlopez #britneyspears #wholefoods #realfood #whycantisticktomydiet #january #resolution #resolutions #goals
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Bien manger, c’est bien. Manger au bon moment, c’est mieux ! Tout est une question d’habitude. D’après les scientifiques, une nouvelle habitude s’obtient en moyenne en 21 jours ; un changement de routine en 66 jours ! #SBB #training #healthylifestyle #motivation
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Spaghetti bolognese. However Friday I had alcohol - Big Mac and last night I had an Indian takeaway. Today I’ve nibbles on rubbish. So I’m trying to save myself with this. Going back to eating junk food the last 2 days has really killed my mood. It’s crazy how good effects your mentality. Lentil soup cooking for lunches this week. Not going to have a single bad day this week !! Also making sure I eat lots more speed food. My plates are full of free food but hardly any speed. . . #sli#slimmingworldfollowers #slimmingworlduk #slimmingworldinsta #slimmingworldmotivation #slimmingworldmafia #slimmingworld #healthyfood #healthylifestyle #healthyliving
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Meal prep shopping done for the week. 🍓🍇🥚🥦🥕Time to meal prep to get ready for week 2. 🤗 #80dayobsession #healthyjourney #healthylifestyle #mealprepsunday #timednutrition
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My smoothie obsession is so real 🥤❤️#healthyfood #healthybrunch #smoothie #livestrong #healthylifestyle #healthyliving #sundaybrunch #detox
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When you get a little crazy at #nutrishop #nutrishopusa
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Beef Sunday roast 😋 counting 4 syns (1 syn for the Yorkshire pudding, 1 syn for the gravy and 2 syns for the squirt of @primula_cheese light cheese on my cauliflower) plenty of speed in there too! #slimming #slimmingworld #slimmingworlduk #slimmingworldfriends #swinsta #swblogger #weightloss #weightlossjourney #weightwatchers #instafood #food #foodie #foodblogger #foodoptimising #cleaneating #healthy #heathyeating #healthylifestyle #healthychoices #fitness #lifestyle #blogger #ginsandsyns #onplanjan
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FREE PRODUCT GIVEAWAY!!! 6 Pack Bags are excellent and convenient if you’re meal prepping and always on the go!!! We’re giving away a mini 6 Pack Bag!!! Tag 3 friends to be entered for the giveaway!!! #free #giveaway #mealprep #6packbags #6packabs #nutrition #healthyfood #healthylifestyle #food #supplements #fitness #5starnutrition #greenville #ecu
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Check out what happens when you start believing in yourself! June is 57 lbs. down! Congrats! 🎉💚💃🏻#fitmomgoals #fitnessmotivation #healthylifestyle #herbalifeworks http://www.goherbalife.com/tamarariveralugo/en-US
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You can do it #mauritius #openingsoon
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I’m all about her!! My girl is straight 🔥🔥😍😍😍!! She makes my day, everyday😊.
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De volta aos bons hábitos, até porque no inverno tudo custa mais..até seguir uma alimentação cuidada Motiva-te 💪 . Iogurte zero lactose . Chia . Cacau cru biológico . Frutos secos #yourhealthfirst #fitness #eatclean #hea#healthystyle #fitgirl #girlsthatlift #foconadieta #gym #newgoals #nopainnogain #noexcuses #fitnessmotivation #instafit #letsgrow #dietaetreino #nutrition #patttylifestyle #healthyfood #bodybuilding #workout #fitlife #healthy #healthyeating #healthychoices #fitmom #bodyandhealthymind #keepitsimple
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Day 5 - Evening walk I tutor all day Sunday and only have an hour free. As I’ve been sitting from nine in the morning it’s nice to go get some fresh air. Even though it was freezing and snowing, sadly no nice views. Just a walk around where I live.
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Midmorning snack. 😉 ↪ Pan integral tostado, crema de cacahuate, plátano, @chiasonora, canela y un poquitito de miel de agave. . #ChangingHabits #Hea#HealthyLifestyle #Healthy #CambiandoHabitos #Chia #ChiaSonora #ConsumeLocal #ConsumeHillo #ConsumeHMO
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Chili night ❤️🌶🌱 #yummyinmytummy
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