Favorite/Daily Health Products 🔥💪🏾 1). Beyond Raw LIT Pre-Workout I absolutely love this product, the taste is awesome and I don't feel overly jittery. It provides the energy that I need to complete my workouts, initially I was taking C4 but I wanted something more and stumbled upon this product during my routine pick up at GNC. 2). GNC Lean Shake I consume one shake in the morning and another one during the day as a meal replacement. In powder form, I use the vanilla flavor because it's more versatile and I can add fruits/veggies to create smoothies or add almond milk and drink it alone. The premixed bottles I buy in strawberry or banana and the taste is great. There is no weird protein after taste like most products and I like the fact that they are gluten-free, low calorie, and high in protein. 3). Burn and Define Vitapak I like GNC's vitapaks, I've used a different program (Women's Active Vitapak) and felt that it was beneficial. It includes a multivitamin, CLA, L-Carnitine, and more. I included a snapshot from GNC's website that gives a description of what each pill does...the only negative thing that I can say about these pills is that they have a really strong taste so instead of taking them with water, I usually take it with a protein shake so the flavor is neutralized. Hope this helps! 🙂 #fit #fitspo #fitfam #fitness #fitgirl #fitnessmotivation #healthylifestyle #productreview #honestreview #supplements #gnc #lifestyle #healthyliving #gym #healthtips
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First order of business is to get my mind right. Weight loss is a mental journey even more than a physical journey #weightloss #weightlossjourney #fitness #fitnessmotivation #health #healthiswealth #healthyliving
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Radishes are a root crop and full of vitamins and minerals. ➡ Believe it or not, they are excellent for the liver and stomach and act as a strong detoxifier. They can help treat jaundice by removing bilirubin and keep its production stable. They can also reduce the destruction of red blood cells which can happen in those who suffers from jaundice. (Black radishes are the radish of choice for treating jaundice) ➡ Radishes are a great disinfectant and can also decrease congestion of the respiratory system that comes from colds, infections, allergies etc. . . . #stefaniesarmor #radishes #respiratorysupport #vitamins #minerals #vitaminsandminerals #healthy #eatsmart #eathealthy #letfoodbethymedicine #healthyliving #hea#healthylifestyle #healthylife #healthandwellness #healthandfitness #healthandnutrition #nutritiontip #supplementation #supportyourhealth #supportyourbody #takecareofyourself #takecontrolofyourlife #takecontrolofyourhealth
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Who says you can't indulge a little on Mondays? . . For me this morning, it was some cinnamon pancakes topped with my canned peaches, walnuts and organic maple syrup. Oh, and you can't forget the super-runny poached egg. Does anyone else love dipping their pancakes in some runny eggs 😛? . For many of us Monday is symbiotic with all work and no play. Many of us ponder and dread the day all the way through the weekend! . . What's important is that we enjoy what's in the PRESENT- and live moment to moment so that we may absorb all of what it's offering us. This allows us to live life with deeper meaning, and deeper purpose. . . If you're constantly focusing on what might be, or what has been, you miss all of the opportunities PRESENTed. You can't change the past or predict the future, but you can act in the NOW. . . Make this week your b**ch, friends! You've got this 💪💪💪! . . Check out the link in my bio for more! New blog post coming soon 👌🙂
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Beef Stew with Cauliflower Rice
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Douglas Fir is so my jam. If you caught my live video in our essential oil and wellness customer Facebook group you heard me declare my love for it 🙌🏻💜☺️ For me, the scent instantly lifts my vibe ✨ And added bonus, it’s great for respiratory support 👊🏻 Try this diffuser blend for instant happy 😃 2 drops of each 👍🏻
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It's amazing what difference 2 months can make! I'm down 8kg and 6% body fat but the transformation that has taken place on the inside is the most significant! First photo was taken October 8th 2017 - I was feeling bloated, lacking in confidence and uncomfortable about who I was. Second photo was take December 11th. I feel amazing - happy, healthy, the fittest I've been in years and proud of who I am. I am so grateful for all the wonderful people in my life for supporting me on my journey! It was a combination of changes - Frequent exercise: F45 (HIIT training), yoga, pilates, walking, swimming and gym occasionally when I'm away with work and there is no F45 (e.g. in Weipa). Dietary change: Isagenix, becoming vegan (something I've always wanted to do and now I finally am and not turning back), and meal prep in bulk so I never run out of healthy meals. And not letting travel plans set me back. Between these photos I actually went on 16 flights, and spent 28 nights away from home! If I can do it anyone can xx
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Wow!! Some people are so thoughtful! ❤️ And must get a lot of packages delivered! 🎁😜 Have you ever done anything like this? Isn’t it so nice?
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Lunch the other day after our walk to okere falls. Taco heaven 😋. cauliflower mince, fresh pineapple, avocado, microgreens. #lowcarblife#ketogenic#paleo#fattofit#goodfood#healthyliving#fats#glutenfree#sugarfree#losingweight#goodlife#avocadoheaven#ketosis#cleanfood#
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BULLYING IS NOT OK. Please read this one and share it everywhere. http://www.venturethewild.com/jeep-life--the-great-outdoors/bullying-is-not-okthe-keaton-jones-story ( JUST CLICK THE LINK IN MY BIO ) #antibullying #bekind www.VentureTheWild.com #jku #jee#jeepmafia #healthyliving #fitfam #fitness #nutrition #jeep #nat#nature #jeeper #jeepher #mma #ufc #jeepwrangler #explore #bjj #boxing #muaythai #adventure #jeepfamily #itsajeepthing #expedition #ove#overland #hiking #roadtrip #jeepnation #outside #nature #overland #christmas #santa
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My favorite thing about #wwfreestyle is probably the fact that this turkey chili is now 0sp 🙌🏻 (chips are 7sp!)
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YogaKioo'daki güncel ders programım: ⭐Salı 11.00 Yoga 1 ⭐Perşembe 19.00 Swing Yoga(her seviyeye uygun) ⭐Cumartesi 09.00 Nefes Çalışması ▶️Bahçeşehir YogaKioo'daki Hatha Yoga derslerim kısa bir aradan sonra devam edecek 🙇‍♀️🎈 . . Şalvar: @yogabohem . . @yogakiooturkiye @yogakioo.bahcesehir #yogakiooturkiye
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“The art and science of asking questions is the source of all knowledge” - Thomas Berger 🤔Have questions about your aches, pains or general soreness? Unsure if Physio can help or if not who can? Well why not go to our website and type in your question? One of our 100 Physio’s across Australia would love to help! 👍🙏😊 It’s completely free and we will respond by email or phone (whichever your preference) within 24 hours. It’s never been easier to get moving towards your best quality of life. Get onto it! 👊 #physio #physiotherapy #physiomelbourne @lifereadyphysio @lifereadycamberwell #inspirationoftheday #inspire #inspired #healthy #healthychoices #healthyliving
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Basic 🥗🤤 Pechuga a la mostaza con brócoli 🥦 salteado en mantequilla @alma_foods y ensalada de lechuga 🍃 espinaca, cogollos europeos 🍃 tomate cherry 🍅 y cebolla. . . . . . . . . . #hea#healthy #healthyeating #healthy #healthylifestyle #superfoods #healthyliving #healthychoices #healthymeal #healthyfoodblog #cleanfood #cleaneating #fitfam #fitlife #fitfood #comidasaludable #vidasana #instagood #realfood #colombia #saludable #lunchtime #eeeeeats #protein #veggies #comidasana #alimentacionconsciente #salad #easy
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Azars is proud to sell Almaza - a Lebanese pilsner beer. It’s available by the bottle or you can take a 6 pack home with you! 🍻
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HOT MAMA in the building💃💃💃 - No need for serios talk you ROCK full time🙌😁 - YOU had desires and you made it HAPPEN👌🏿 💪💃 - Team sunshinessecret is PROUD OF YOU. We celebrate your DETERMINATION💪 - Who's wishing this could be her or him? GOOD NEWS, this can be you as well. We can and will TRANSFORM YOU WITHIN 4 TO 12 WEEKS OF NO EXERCISE OR PILLS OR HUNGER...... eating all classes of food....rice inclusive.😚 Send us a DM asap or a WhatsApp message via link in bio to join the WINNING and fat MURDERING team💪💃
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📚🎶✨🎄👶🤓 there's still time to snag the last sample pack going out for Hippoilylife product testers 2017!! + Ellie goes down for a nap + babysitter comes = mama ain't lettin' a little soreness keep the pep out of her step.💪I've got plans y'all; plans to help people; plans to help YOU. && this is picture proof I put plans to action. Now let's get YOUR wellness journey started too. It's as easy as shooting me a msg on Insta, on FB, on email, on whatevs sharing what you need suport in, what is bothering you about life, and being willing to work together to get you back to yo happy. #oola
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Кабачки, запеченные с сыром - объедение! 1. Кабачки порезать на кубики (3 средних кабачка)  2. Добавить к ним мелко порезанные укроп и петрушку  3. Посолить, добавить специи 4. Сметану смешать с готовой горчицей (4 ст. л. сметаны + 1 ст. л. горчицы)  5. Добавить тертый сыр (5 ст.л.) и 2 яйца, посолить по необходимости и все перемешать.  6. В форму для выпечки выложить порезанные кабачки, яично-сметанно-сырную смесь, разровнять  7. Сверху посыпать тертым сыром (4-5 ст.ложек)  8. Слои можно повторить. Выпекать в духовке 35-40 минут до появления на поверхности румяной корочки #fit #health #training #sport #healthylifestyle #healthyliving #sports #спорт #gymtime #правильноепитание #мотивация #тренировка #жизньпрекрасна #худееместе #худею #здоровоепитание #здоровыйобразжизни #тренер #спортзал #здороваяеда #худеем #фитоняшка #пресс #худеювинста #сушка #кроссфит #спортпит #ешьихудей
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Start building a healthier you today! 💪 #healthyliving #fitness
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#frühstück#und#mittagessen ist für #morgen auch fertig 😊#yummi#fitnessküche#fitnessernährung#fitfoodie#fitness#foodie#foodporn#foodlover#foodblogger#foodphoto#foodstagram#workoutfood#weightlossfood#sophiathielrezept#sophiathieleinfachschlankundfit#sophiathielsweatingbeauties#breakfast#chocolate#peanutbutter#porridge#hähnchen#kartoffel#auflauf#vorkochen#vorkochenfürmorgen#healthyliving#healthyliving
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I love neutral colors so this bag is probably my favorite so far. Grey's and creams compliment one another on this beautiful new Yoga May Bag . • Locally made in Turner Valley Alberta . . . . . . . . . #yoga #yogagirl #yogaprops #wellness #yogi #Okotoks #yyc #supportlocal #yog#yogamat/a> #yogamat #healthyliving #sweat #stressrelief #chr#christmasgift #christmasideas #christmas #yogichristmas #yogaeverydamnday #yogapants #design #handmade #handcrafted
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Dia 60/60 ☑️ último dia de desafio e primeiro cardio da semana, 30 minutinhos na escada matadora 💦. Sensação de dever cumprido, de empolgação e vontade de continuar 💪🏽💪🏽💪🏽. Quando os resultados aparecem só nos motiva mais! Por isso temos que dar o primeiro passo é persistir! Agora é só manter o hábito de incluir o cardio na rotina e tomar os 3L de água por dia 💦💦💦🙌🏽😘. @desireefitcoach #des#desafio7profit #dstudiofit. . . . . . . . #escada #desafio #meta #suei #cardio #cardiotime #cardiodone #comprometimento #regularidade #disciplina #regra #rotina #fitness #fitlife #fitlifestyle #fitgirl #fitnessmotivation #healthy #healthylife #healthyliving #healthylifestyle #academia #gym #done #end #final #ultimodia
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Starting the day off with yoga. Opening the heart and filling it with gratitude and positive thoughts. Exhaling peace, love, and harmony to all. #yoga #yogainharmony #mindfulness #meditation #sivananda #healthyliving #swimbikerun
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Pit stop @beyondjuicedetroit before Secretary of State bc I got drunk and lost my ID 💁‍♀️#bcthatswhatadultsdo #responsibleaf #watchmefeast
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Are you sweating for the wedding this year? 💍 Let us help you feel amazing on your big day! Our #BuffBride package offers you 10% off all services that we offer! ✨ Just ask our favorite BA babe @molly.dercolo who sweat with us before her wedding this past summer 😍 We love you Moll!
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My son woke up with a cough this morning and seemed a little sluggish. I immediately put Thieves in the diffuser in my bedroom while he cuddled watching TV as I showered. We all know about this blend and it’s ability to ward off bacterial and viral bugs. It also contains Eucalyptus, great for supporting the respiratory system. Before he went off to school I rolled our immune boost roller on the bottom of his feet (Thieves/Frank/Lemon/Oregano). I’ll do this again when he gets home and then again at bedtime. It’s so comforting to know that we have these tools in the house to keep us healthy and #abovethewellnessline.
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Never thought I’d rush home in hunger after a morning of shopping and crave THIS. I thought about getting myself a special treat because I’m baby-free for the next day and a half, but nothing ‘special’ sounded good...just wanted some fresh veggies, my ‘meat roll ups’, and my Earth Milk Sip. Health isn’t JUST about working out, eating a special number of calories & loosing weight. It’s putting good wholesome food into your body...and then one day you’ll be crazy and actually just crave a raw orange pepper. #healthyfood #healthmama #trimhealthymama #thepineapplelife #healthyliving
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Day 9 of the December challenge #ForTheLoveOfYoga is #BabyPlank | #Vasisthasana variant ☮️📿🌜 Thank you host: @cyogalab
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Hello my instagram fam! 😊 Hope everyone got a chance to check out my insta story for some #mondaymotivation👌🏽Here’s a #hiitworkout that I absolutely love! I found that it has really helped me sculpt the booty and legs! Let me know how you like it! • 30 sec. Sprint (I sprint at 8.2) • 30 sec. Squats (Repeat 6 times) • 45 sec. Walking lunges • 10 reps Jumping lunges (Repeat 6 times) • 30 sec. Left side shuffle • 30 sec. Right side shuffle (Repeat 6 times) #bootyworkout #nike #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessaddict #fitnessenthusiast #instadaily #instafit #gym #bootygoals #bootygainz #exercise #treadmill #treadmillworkout #dailyworkout #wor#workoutmotivation #workout #hea#healthyliving #healthylifestyle #healthychoices #health #wellness #stressmanagement #stressreliever #movemore
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Pure comfort food 💚
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Salinas Valley Memorial Hospital Foundation is delighted to be a participant in the 2017 Monterey County Gives! Campaign. Your year-end gift goes further through the pro-rata match each agency receives. Your donation will help support specialized medical services, testing and education for pediatric diabetes. Children and adolescents with diabetes or endocrine disorders need special care. The pediatric clinic, within the SVMC Diabetes & Endocrine Center, will provide comprehensive care and educational support for pediatric patients throughout Monterey County. The specialized care team includes a Pediatric Endocrinologist, bilingual nurse practitioner, certified diabetes educator, and a social worker. As a mother with a son who has type 1 diabetes, I know how stressful it can be to manage your child’s care and to support them in taking charge of their condition. It’s vital to have a diabetes care team available locally for young patients. As the Director of Diabetes Services for the new SVMC Diabetes & Endocrine Center, I’m proud to say that our goal is to improve the lives of pediatric patients and their families and support them with advanced medical care and education. We want to empower our young patients to live well today and be healthy for the future. — Dana Armstrong, Salinas The campaign runs now through December 31, 2017. Donations may be made at http://ow.ly/x2Mi50fEMVc. Donations can also be mailed to: Community Foundation for Monterey County, Attn: MC Gives!, 2354 Garden Road, Monterey CA 93940. If mailing a check please remember to include on the memo line or on a separate piece of paper our organization's name . . . . . #diabetes #hea#healthy #healthyliving #fightdiabetes #health #healthyfood #pediatric #pediatricdiabetes #prediabetes #monterey #montereycounty #montereycountygives #salinas #salinasca #mbay #treatment #help #give #giving #givethanks
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Maybe I got carried away with salad toppings? 🤔 nahh. This lunch bowl is loaded with all the goods 👉🏼 spinach, rotisserie chicken, tomatoes, avocado, red onions, edamame, pecans, dried cranberries and garlic expressions vinaigrette, my fav 😍 Hope you’re all having a great Monday!
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Rather then focus on trying to lose weight in such a short time...let's focus on what really matters and that's getting healthy and then staying healthy! #Beyourbest . . . . . . . . . . . . . ..#bodybuilding #healthmatters #real #mondaymotivation #Motivation #ins#inspiration #progress #heart #weightlossmotivation #fitspiration #fitfam  #fitness #healthy #transformation #love #inspiration #fitnessaddict #truth #healthyliving #determination #weightlosstransformations #gym #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
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