Missing your summer Farmer's Market outings? The @fourseasonsmarketdenver in Wheat Ridge is actually open year-round, featuring local farm and ranch products through the winter! It's free to get in, and is open Tuesday through Sunday every week!
Photo credit: Four Seasons Farmers and Artisans Market Facebook Page
Kept it simple tonight, omega-3 rich salmon - great for inflammation, broccoli, full of indole 3 carbinol which is great for detoxification and sweet potato, rich in vitamin C and vitamin A which are antioxidants and may help with blood sugar regulation.
Adding a source of fat to your sweet potato, a drizzle of olive oil or a nob of grass-fed butter can help the body absorb significantly more of the nutrient, betacarotene! 🍠🙌🏻