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I am really excited to bring to you another Seasonal Yoga Mini Retreat right here in the city at The Yoga & Pilates Place Studio.
We will start with a Chi Kung sequence to warm up the body, followed by an Autumn yoga flow focusing on breath with movement working with the organs of elimination , the Lungs and Large Intenstine. After a short tea break, we will wind down with a lovely pranayama ( yogic breathing) to deepen the breath an energize the lungs followed by a short meditation to declutter & calm the mind. We will end with a guided relaxation called Yoga Nidra which will leave you feeling rested & relaxed so you float out back home ready to face the world again. Sound good?, Yes? Then book now to secure your space. I look forward to seeing you on the Mat.