πŸ–€As you get your work out in today, don't forget it's national lash day!!! Quit thinking about it and order yours today! You've seen my results, this stuff works!!!πŸ–€msg me for my promo! #rodanandfields #lashboost #rflife #rflifechangingskincare #rflashboost #lashesfordays #girlswholift #fitgirls #workthatbody #getit #igot99problemsandmylashesaintone
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Goin on a mini shred for the next 6 weeks. End date: April 1st The gym is one of my happy places. I don't go because I have to, I go because I love it. And when I have a specific plan, written out day by day, I do my best work πŸ’ͺ otherwise I sneak too many brownies πŸͺπŸ°πŸ«πŸ­πŸ˜‚ I figure this should be easier to do living in Mexico... Let's see ✌️ #margaritabreak #notinthegoodway #getit #lift #liftallday #shreds #ineednewgymclothes #newshoestoo
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Start 'em young! πŸ’ͺπŸƒβ€β™€οΈ #getit #bootybands #whynot #getfit #littleenginethatcould
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Self care is hard for me. With three kids, a part time job I squeeze in the cracks of my day and a husband who works nonstop, spending even 30 minutes a day on myself feels selfish. To force myself into it, I was persuaded to sign up for a quarter marathon.... and I don’t want to die mid-run, so I’m following @sarbearpdx plan. Here I am at the end of day 1 (plus 8 minutes because I went too far and had to get home 😜) #getit #iamold
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@marissa.mckay Our dancers love our Tantastic Tan! Keep up the good work Super stars! X #tantasticgirls #sel#selftan #tanning #Tuesday #2018 #getit #dancer #selftan #selfie
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Hoy trabajo para brazos, piernas y abdomen. Hemos dejado las pesas ya, y terminamos en la serie para un πŸ”₯abdomen de aceroπŸ”₯... vamos a conseguirlo! . . . #getit #elolam #comeon #abdomendeacero #brazos #piernas #tonificacion #lunes #newweek #newday #core #Quito #musculacion #gimnasio #gym #fitness #fitnessmotivacion #motivation #motivacion #metas #yosoyelolam
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Out Now music for the weekend. Grab a copy of Dakota West Recordings release of πŸ”Š "This Beat" by Yvonne Black & Joseph Christopher on Soul Food - the Vocal House Experience - Compilation on House Place Records - Spain [] #applemusic #itunes #spotify #beatport #tidalmusic #amazonplay #googleplay plus most Digital Outlets .. #housemusic #spain #deephousehits #berlin #besttechno #techhouse #getit #dakotawestartists #uk #dakotawestrecordings #thisbeat #remixes #mixes #originalmix #progressive #techno #breakbeats #dancemusic #yvonneblackdj #djjosephchristopher #variousartists #compilations #mgmt
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Out Now music for the weekend. Grab a copy of Dakota West Recordings release of πŸ”Š "This Beat" by Yvonne Black & Joseph Christopher on Soul Food - the Vocal House Experience - Compilation on House Place Records - Spain [] #applemusic #itunes #spotify #beatport #tidalmusic #amazonplay #googleplay plus most Digital Outlets .. #housemusic #spain #deephousehits #berlin #besttechno #techhouse #getit #dakotawestartists #uk #dakotawestrecordings #thisbeat #remixes #mixes #originalmix #progressive #techno #breakbeats #dancemusic #yvonneblackdj #djjosephchristopher #variousartists #compilations #mgmt
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It's all about preparation. An hour out of your day twice a week will make or break you. πŸ€”πŸ€” You will stray otherwise. #fitlife #foodprep #mealprep #glycofuse #bodybuilding #getit
11 1
22 Push-ups Day 347 --- I've always loved Ed Sheeran! I need to learn how to play this song :🎢 Perfect 🎸Keep pushing toward your goals. I'm still pushing for (Veteran's) Suicide Awareness... Depression is a silent disease. Please reach out to your friends and family and make sure that they are okay. It can make all the difference in the world!!! Suicide Prevention Hotline: 800-273-8255 Veterans Suicide Hotline: 800-273-8255 #fitmom #mom #justdoit #getfit #workout #noexcuses #gymlife #gymtime #trainhard #gohard #exercise #get#getit #feeltheburn #pushthelimits #goals #fitness #challenge #challengeyourself #22pushups #22kill #getit #core
17 1
Still working, even on break! #getit
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Yet another slay photo😝 #sla#slayn #slay #getit
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Out Now music for the weekend. Grab a copy of Dakota West Recordings release of πŸ”Š "This Beat" by Yvonne Black & Joseph Christopher on Soul Food - the Vocal House Experience - Compilation on House Place Records - Spain [] #applemusic #itunes #spotify #beatport #tidalmusic #amazonplay #googleplay plus most Digital Outlets .. #housemusic #spain #deephousehits #berlin #besttechno #techhouse #getit #dakotawestartists #uk #dakotawestrecordings #thisbeat #remixes #mixes #originalmix #progressive #techno #breakbeats #dancemusic #yvonneblackdj #djjosephchristopher #variousartists #compilations #mgmt
21 1
πŸ’£πŸ’₯πŸ’£πŸ’₯πŸ’£πŸ’₯... .... .....haha psych #skate #maybetommorow #attempts #getit #gotya
5 2
I didn’t want to do it, but I did anyway! Partly because I refuse to give up...partly because I thought to myself, β€œHmmm, what would @naomis.mom and @kaladams do?” πŸ˜‚πŸ˜‚πŸ˜‚
9 3
Out Now music for the weekend. Grab a copy of Dakota West Recordings release of πŸ”Š "This Beat" by Yvonne Black & Joseph Christopher on Soul Food - the Vocal House Experience - Compilation on House Place Records - Spain [] #applemusic #itunes #spotify #beatport #tidalmusic #amazonplay #googleplay plus most Digital Outlets .. #housemusic #spain #deephousehits #berlin #besttechno #techhouse #getit #dakotawestartists #uk #dakotawestrecordings #thisbeat #remixes #mixes #originalmix #progressive #techno #breakbeats #dancemusic #yvonneblackdj #djjosephchristopher #variousartists #compilations #mgmt
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Im just warming up. This next set will be a workout. Your workout is my warm up. Go on with your bad self #πŸ’― #Beast #Getit #Getup #Runfaster #hardwork #keepit #πŸ’ͺ
5 1
Out Now music for the weekend. Grab a copy of Dakota West Recordings release of πŸ”Š "This Beat" by Yvonne Black & Joseph Christopher on Soul Food - the Vocal House Experience - Compilation on House Place Records - Spain [] #applemusic #itunes #spotify #beatport #tidalmusic #amazonplay #googleplay plus most Digital Outlets .. #housemusic #spain #deephousehits #berlin #besttechno #techhouse #getit #dakotawestartists #uk #dakotawestrecordings #thisbeat #remixes #mixes #originalmix #progressive #techno #breakbeats #dancemusic #yvonneblackdj #djjosephchristopher #variousartists #compilations #mgmt
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I. AM. DEAD!!!!!!!! Come on now. Funny that is πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #GetIt πŸ˜‚πŸ˜‚πŸ˜‚
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Shaking off the Mondays bluesπŸ‘ŠπŸΌπŸƒπŸΌπŸ‘πŸ»#noexcuses#running#blessed#run#florida#getit#cantstopwontstop#runnerscommunity
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I am back πŸ˜€πŸ’ͺ !!! Today was my first day back at work because I was sick last week πŸ˜‘. There are only a few things I hate in this world and one of them is being sick πŸ˜‘ !!! I hope you guys are doing well !!! I will post more content this week πŸ˜€πŸ’ͺ !!! #itrain #offseason #johnreedfitness #pumpupthegym #new #week #newposibilities #getit #getfit #getstrong #justdoit #bodybuilding #newphoto #selfie #gym
32 1
Killin the game today!!β€οΈπŸ–€πŸ’™ #getit #motivation #motivationmonday #mom#mom #mom #love #lif#lifee #life #4yearsold #gymnastics #workout #inspire #proud #great #grateful #coach
22 3
πŸβ˜€οΈβ€οΈ
149 1
The Golf Coach’s bible for parents. #getit #readit #loanit #giveit 5 most important words: I LOVE WATCHING YOU PLAY
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Oldie but a goodie πŸ‘ŒπŸ½ . . Have you tried @bpi_sports_canada 1MR VORTEX ? So amazing :) My favourite flavours are sour watermelon and snow cone πŸ™ŒπŸ½πŸ€— . . Click on the link in my bio and use discount code FITWITHTIFF πŸ’• . . . . #bpiathlete #bpisports #bpicanada #bpisportscanada #vortex #1mr #preworkout #getit #gains #bod #fitness #ladies #wellness #lovetolift
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#jumpsquats on stairs ... Since we decided to go ahead an go to the park today so momma can #workout while daddy an the kids have fun I decided to try these .. And then jump squats with out the stairs .. Definitely felt the πŸ”₯! I was already feeling my legs wable an i was on 7 in this video as you can see I had to catch my balance lol ☺πŸ’ͺ☝ #noexcuses Felt good to get out of my element.. A little on the windy side but it was nice!! #mondayz #mondayvibes #workouteveryday #mondayworkout #fattofit #stayactive #myweightlossjourney #myweightlossdiary #fitnesslife #gettingitin #getit #gymrat #squatsbooty #bootytime #quads #feeltheburn #fitlife #myfitlife
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I was sent this old home video of myself taking down an inflatable alligator in the middle of the jungle! Haha #getit #attack #goodtimes #beastmode #training #oldschool πŸ˜‚
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No i didn’t do these this fast .. it’s sped up people πŸ˜©β€ΌοΈ I firmly believe in flexing and focusing on the muscles while doing the workout ! #shoulders #back #abs #lift #womenWhoLift #armyStrong #getIt #roundBooty #summerBody
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