Man. I’m loving this @youngla gear. Got great customer service with one of my orders and this tank is awesome. Still working on trimming fat and keeping mass. 80 pounds down still. #gym #gymlife #gains #intermittentfasting #weightloss #transformation #weightlifting
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Cable rope tricep extensions, this is a simple and highly effective exercise if done correctly💪🏽(Don’t watch my facials🤧😂😂) #gym #workout #armworkout #tricepsworkout #16yearsold #workoutmotivation #exercise #pushyourself
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Lastnight after gym walk , had the chance to feed one homeless man and buy a drink 4 another sometimes u need a drink.Happt with new one rep max 315 flat bench 275 incline ..Levelupfitness#fitlife#gym#workouts#hardestworker#lookgood#feel#great#
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My arms and chest are coming along! I never thought I’d be one to workout my upper body, not to mention my chest 🙌🏼 getting stronger everyday 💚 Mind Over Matter. just Do it. . . #flex #triceps #chest #babypecs #strongwomen #gym #lockerroomfun #trackingprogress #eateateat #herbalife💚
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Tonight we had a family meal at Nandos, which meant I couldn't get to the gym at the time I normally would. However, I wore my workout clothes to dinner and somehow found the motivation to go straight to the gym afterwards. Didn't get there until 20 past 9, but I smashed through a c25k workout whilst blaring the Front Bottoms, and am now feeling fantastic. I also didn't order chips, which has to be a first. ✌🏼 #c25k #exercise #workout #treadmill #running #jogging #sweat #afterdinnerrun #gym #nightgym #busierthaniexpected #puregym #24hr
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Wow what a year it has been! Official 1 year ago I joined the UFC family and little did I know I was making the best decision of my life! Throughout the time so far I have gained so many friendships and I know can basically call everyone my family! I love this career so much because everyday I get to help someone in someway no matter how big or small. Everyday I am blessed to be apart of the UFC family! Here's to an amazing year and many many more! 🥊❤
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Whoever said “the best way to fight fears, are to confront them head-on” must’ve not been scared of heights .. 😝🙈✨
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So I just signed up for this... 80% Excited and 20% Scared. Or maybe 20% Excited and 80% Scared 🙊. There's going to be loads of stuff I can't do and will have to scale a lot but I do love a good challenge! 😁
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As soon as you center yourself and stay grounded in your belief that you can be successful you can truly maximize your true powers....🙌🏾🙌🏾 . I’m just getting warmed up 🔥🔥🔥
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Body built by Hummus 🙌
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Remember, you are only ever in competition with yourself. All you have to do, is be better than yesterday.
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Calf raises. This exercise is for my calves for me this exercise isn’t that affective atm but I’m going to try them again and with another variation and if it doesn’t go well well then I’m going to use another exercise for my calves instead. 3 sets of 20 @patronlevel
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🍑 At home leg/booty workout 🍑 If you don’t have access to weights or a gym this is a circuit that will burn your legs and your glutes in a short time and can be done anywhere💁🏼‍♀️ 40 seconds each exercise, 15 seconds rest X4 🔸 knees to squat 🔸single leg raised hip thrust (one of my favs) 🔸reverse lunge to curtesy lunge 🔸standing lateral leg raise (I used a kettlebell for an extra burn) 🔸pulse jumping squat (burns like a bitchhh) Yus the grass was wet 🙁😒 Sorry for my concentrating face 🤦🏼‍♀️ Leggings @gymshark top - h&m trainers @nike
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