Free Flow Mala
Handknotted with kyanite and faceted clear quartz gemstone beads.
With Sterling silver spacer beads and mandala charm, snow quartz gurubead and silk tassel
Kyanite enhances intuition, telepathy and spirituality. It resonates with the throat chakra and third eye, but also aligns all of the chakras. It is a high vibrational crystal that restores the flow of energy to the chakras, opens communication with higher dimensions and spirit guides.
Kyanite is centering and balancing, calming and relaxing for the mind. Together with the clear quartz it brings a lot of positive energy.
Clear quartz is a very healing crystal and energy amplifier. It is a high vibrational crystal that supports spiritual development and harmony.
Webshop link in bio
Join the 8-class Budokon Yoga & Movement series in Berlin next month 🤸🏽♀️🐒🧘🏽♀️
“The way we do anything is the way we do everything” – quote from Budokon teacher/founder @cam@ronshayne .
Or otherwise put: “the way we move is the way we think” – so let’s work together on our strength, fluidity, elegance and free flow and simultaneously experience the determination and flexibility in our minds that result from it.
In this 8-class series, I will guide you through the basics of Budokon Yoga, Mobility, Free Movement and Animal Locomotion.
Suitable for beginner and intermediate levels.
75 Euro for all 8 classes
Friday drop-in:10 Euro – Monday drop-in:12 Euro
Friday mornings 8 – 9:15am (23/3, 30/3, 6/4, 13/4)
Monday evenings 6 – 7:45pm (26/3, 2/4, 9/4, 16/4)
Studio 58 @ U Rathaus Neukölln, Berlin
Link to event in bio 👆🏼
Anudder study. First person to tell me where they’ve seen it before gets it for AU$79.42 ( First number that came to my head) Why do I grin like an idiot when I’m doing this? Its because Im an IDIOT😂😂😂 (Frankie’s words) There is a (tiny🤪) bit of that but the truth is, I really am a child. #playandgivelight#freeflow#exploreacrylicpainting#chromapaints
Golden Copper Awesomeness
Base touch up with @joico Lumishine and @trionicshaircare Gray B Gone and balayage with Trionics clay lightener KO Blondes with Trionics Lift Thru developer and @olaplex. Glazed with Joico Lumishine Demi 9nwb and 7nc and Olaplex.
Excerpt: “I found out I was pregnant after just one month into meeting Brayden’s dad. It was March 2011 - I had literally JUST finished my Masters in Ed the previous December. Pregnant. It is absolutely amazing that one week, I was flying across the country to interview for a possible teaching job in California and a couple weeks later find myself pregnant instead. Don’t judge!! Get to know me a little bit more instead!! Ironically (cuz of course), I received the news when I went to the Obgyn dr for my two month already overdue appointment. Obviously, my pregnancy caught me by surprise and forced me to make a decision. That decision took less than 30 seconds and was probably the easiest I've ever made. Even better, that decision has formed me into this new me. Literally and figuratively. Weight gain and pregnancy and post weight loss and .... nope.... I didn’t really just get the chance to be a happily and excited new mom.
This is the potentially chunky story of a woman who lives real life Chumbawamba - ✊🏻 If you follow my IG or we are friends irl, then you already know how much I love being Brayden’s mom! Being a mom has enabled me more than I've got the capacity to employ appropriately in words.... you see - sometimes now, word finding can be a challenge for me. ..... cuz
On Oct 13, 2014 I was unsuspectingly rear ended at a red light. No big deal right? My flip flop flew off my foot from the brake pedal and was lost high into the front of my Sorento. Enter the concussed mommy... Brayden was diagnosed preschool handicapped 7 months later at 3 years old..... the concussed mommy with bigger task at hand than healing a stinking concussion!! 🙄😝 -
goal- a blog that I hope will speak to all of us, in some sort of capacity. My life has taken tons of directions and paths which too should lend many fun stories, topics, and personal areas where I’ve been challenged to my core.
Let me know what you think so far - maybe this wasn’t enough of a teaser....?! #unedited#freeflow -
'Tarantism- The uncontrollable urge to [hoop] dance' 👽
& I can't help myself
Do something everyday that scares you.
Today I taught my first release class. Was I nervous? You bet. But that’s what makes it so amazing. You can be afraid and still bare your rawness to others and guess what? They embrace you. They welcome you the way you are. Bc we are all WORTHY. Sometimes I think my themes in class end up being more for me than for others.
I AM WORTHY OF THE LIFE IM CREATING!! There.
Now you say it too.
I love you.
You got this.
You deserve the best. 🙏🙏🙏
Feeling so so thankful today.