Hit leg day with full force today, I feel so good馃槉. 5x5 with 175, proud of myself, I used to barely be able to do 2 reps of that. Next I did 5x5 135 on deadlift, focusing on getting my form down. Did some accessory work then burnt out with resistance bands :-) #fit#fitness #fit #fitgirl #fitnessgirl #squats #legday #selfie #fitspo #motivation #girlswholift #fitfam #glutes #gains #progress
1 0
"It's the very first breath When your head's been drowning underwater And it's the lightness in the air When you're there Chest to chest with the lover"...Logic #blackandwhite #blackandwhitephotography #bnw #nocolor #mon#monochrome #music #lyrics #thoughts #monochrome #pho#photo #pho#photography #fitchick #fitgirl #countrygirl #tallgirl #selfie #lips #mood #ins#insta #classy #portrait #eyes #face #girl #workout #insta #filter #justme #myjourney #motivation #photo #photography
2 0
You know you had a good shoulder workout when you literally couldn鈥檛 get the last set up 馃拃 my shoulders died today lol RIP TO MY SHOULDERS. . . . #fit #fitness #fitnessmotivation #fitgirl #fitspo #fitmom #fitfam #fitnessjourney #fitlife #bodybuilding #bikini #prep #competition #npc #npcbikini #ifbb #training #diet #healthy #bulk #gains #muscle #flex #girlswholift #girlswithmuscles #determination #gym #gymlife
5 1
Some doorways lead you to a place you never expected! #dreambig Im proud to say that ive teamed up with @motiv8performance To give all of my followers a chance to try out their #amazing #workout #products at 30 percent off, all thats required is using 鉂Y Code "Crystal30"鉂t checkout! Ive always been a huge fan of their motiv-8 #amino it increases your endurance, enhances your recovery, and hydrates you at the same time! #ad #spo#sponsoredete #sponsored #fit #fitgirl #fitgirls #fitspo #fitsporation #gir#girllift #crossfitgirls #happy #love #gymfreak #girl #selfie #selfies #igers #instadaily #instafit #weights #squats
1 0
Dinner Time! I haven鈥檛 really been able to stomach real food the last few days 馃樂. Tonight I made @thisokieslife_ww breakfast pizza! I topped a @josephspitabread lavash (2sps) with egg whites (2), @kraftrecipes ff cheddar (1) & @jimmydean turkey sausage crumbles (1). Only able to eat 1/2 & I鈥檓 headed to bed early! Night friends 馃槾 #ww #wei#weightlossney #weightwatchers #becauseitworks #beyondthescale #wwlifetime #wwsisterhood #health #healthy #hea#healthylifestyle #goals #determination #extremeweightloss #extremeweightlossjourney #extremeweightlossmotivation #wwalabama #weightloss #exercise #fitgirl #healthylifestyle #wwfamily #wwfooddiary #beforeandafterweightloss
1 0
馃崌鏂板彛鍛宠憽钀勫懗铇嗚枅姹侌煃囧お姝d簡鍚р硷笍鐪熺殑鎯虫暣鏀嬁钁楀氨鍠濔煒1鏉墠3鍗$啽閲忥紝缇庡懗鍙彛鍙堟湁鐩婅吀閬擆煈嶐煆 鏈夎儍姘o紵鍞旀礂椹氾紒 鍠夊毃涔剧嚗锛熷敂娲楅锛 澶т究涓嶉爢锛熷敂娲楅锛 鎴戝戠殑铇嗚枅姹佹竻鏂板ソ婊嬪懗锛岄爢鏆㈤檷鐏埃锛屽競闈笂鐞崇懐婊跨洰銆佹瞾娑煎彲鍙g殑椋叉枡锛岀附鏄畵浜虹劇娉曢洠鎶楁嫆瀹冪殑瑾樻儜锛屼絾鍚屾檪鍙堟摂蹇冨枬涓嬩笉蹇呰鐨勭啽閲忓強绯栦唤鑰屽鍔犺韩楂旂殑璨犳摂锛屾垜鍊戠殑鎻愪緵鎮ㄦ竻鏂板彛鎰熺殑婵冪府铇嗚枅姹侊紝鏄偍婊胯冻鍛宠暰浜彈鍙婅鍏呯嚐椁婄殑绲曚匠閬告搰銆 鍎唱鍤撮伕 鈥 绮鹃伕妤典匠铇嗚枅鍝佺ó鍏ㄨ憠铇嗚枅(Aloe Vera)锛岃悆鍙栧叾鍏ц憠鎴愪唤锛屾湁鐩婅韩楂斻 澶╃劧鑿佽悆 鈥 铇嗚枅婧愯嚜鏈夋瑾嶈瓑杈插牬锛屼互鐒℃锜插姂鐨勮曚綔鏂瑰紡绋锛屽爡鎸佸畨鍏ㄥ搧璩 鑽夋湰娣诲姞 - 娲嬬敇鑿婅悆鍙栫墿锛屾彁澧炴竻鏂扮編鍛崇殑鍙f劅銆 姗熻兘瑾块 - 缍寔娑堝寲閬撻爢鏆㈠仴搴枫 #娓涜偉#gym#鍋ヨ韩#娑堣剛#keepfit #娓涜倸鑵#macaushop#slim#fitnessmacau#fitnessball#鐦﹁韩#鐦#澶ч毣#閬嬪嫊鐝#璺宠垶#璺戞#fitclub#fitgirl#yogamacau#dance#trxmacau#macau
2 0
Hasta el a帽o pr贸ximo #m5k 馃懀馃挅 que iremos a por ti 馃憫 , para festejar nuestra primer carrera , nuestro gran desaf铆o 馃挅馃挭 ! #run #running #womenrunners #fitgirl #correr #ejercicioysalud #healthylife #habitossaludables #motivaci贸n #tipsclau #corremosjuntas JAMAS PIERDAS LA FE EN TI MISMA . Y cuando el " gusano 馃悰venenoso " pretenda hacerte dudar 馃檲 de que si llegaras a la meta o no .. recuerda 茅ste dia 馃挅馃懀馃挭馃挭 ! No solo eres capaz de llegar , eres capaz de mucho m谩s 馃挭馃挭馃懀馃挅 . No se pueden imaginar cu谩nto admiro a mis alumnas , a todas ! Cada una es a su manera muy importante para Mi 馃憪 ; hasta la que se siente " insignificante " es mucho para 馃挅 mi ! Gracias por hacerlo JUNTAS , por los entrenos fuera de hora y de d铆a de " gym " , por esos entrenos que duran mas de la clase prevista " normal " .. sin SU esfuerzo extra 馃挭馃挭馃槏馃挭 茅sto no podr铆amos haberlo logrado 馃挅馃憪馃懀 Gracias Palillitas Avenida 馃挌 @lara_chona @paubaez1 @andreabaezs @todobienag @pleasures.ann @pri.mato @veroriccardi79 , Flor @vanesassaro y mis queridas Palillas 馃懀 " grandes " @silvitala1 @lau_correa_gonzalez @marielaa58 .. y al box 馃挌 mi segunda 馃彙 @avenidacrossfituruguay por permitirme disfrutarrrr tanto con nuestras clases eternas 馃槣 . Los quiero !
1 0
Checking out the bright straps from this amazing bodysuit from @yogafancypants Once again just excited to go back to the gym because of new gym gear. Mondays are always hard for everyone. I don't mind it as much it's just another day when things need to get done. A lot of the things we feel are generated from our mindset. How we think Mondays are horrible is generated from what we relate Mondays to. When in reality, Monday is just a day. Our minds are so powerful that we can make one day seem like the worst simply by what we think of it. If we changed that mindset there really is no weekday blues.
3 1
Precisely. 馃槀馃槀馃槀 There are definitely some who deserve to have their souls crushed, no doubt. 馃憡馃憡 . . #fitness #fitlife #fitfam #fitchicks #fitgirl #fitspo #fitspiration #girlswholift #girlswithmuscle #strongissexy #strongnotskinny #strongbodystrongmind #dontcrossme #whyareyoucontactingme #shouldvestayedgone
6 0