Can you do the human flag? Human flag training! This is a exercise I just learned and I really like it because I need to activate all the muscles for the flag! Can you do human flag? Any tips? Or do you also want to learn it? 💪🏻 This is how you do this exercise 1. Push with your bottom arm 2. Try do get your hip to the elbow and feet up 3. Don’t forget to do your ugliest face 😅 When it feels easier put your top arm closer to the side. #neverstopplaying ◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌ ◌◌◌◌◌◌◌◌◌◌◌◌◌◌ #areyounoccoenough #nocco @nocco #barebells #2xu #2xusverige @2xu @2xu_sverige #calisthenics#workoutvideos#bodyweighttraining @puorilife #puorilife #barstarzz #fanny_josefine#shredded_academy @instagram #knoxxfitbrz #athleticstandard @athleticstandard @houseofhighlights @whistlesports @sportbible #tyngre @tyngre #befitvideos #fitgirlvideos #fitnessvideos @homeexerciseguide @befitvideos @fitgirlvideos @gym.legends @optimumtraining @gym@gymbeaston @gymbeaston #menshealthmag @fitgirlsworldwide #stronggirls#strengthproject #fit#fitgirlse @fitgirlsguide #fitgirls #humanflag @schoolofcalisthenics
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Back to the FIT FACTORY ! 😀⚡ Malgré la neige ça a envoyé fort! ❄☃ 1h = 1000 calories brûlées ! 💪🏼 Envoi un message pour les 3 prochaines séances, c'est gratuit et je t'offre ton bilan avant les fêtes 🎁😎
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Believe in your “ELF” fit group kicking off on Monday!!! 🎅🏻🙌🏼 Are you ready?!! 🤷🏼‍♀️ Don’t worry there will be cheat days it’s the holiday season!! 🎉🎉 What does it consist of you ask?! 🎅🏻 30 minute workouts from anywhere 🙌🏼💪🏼 🎅🏻 21 days👍🏻 🎅🏻 virtual accountability group 🙋🏼‍♀️ 🎅🏻 daily check ins and sweaty selfie posts 😆 🎅🏻 delicious superfood shakes replacing 🍩 🎅🏻 Easy meal prep and planning 🎅🏻 Recipe sharing 🎅🏻 Motivation, Energy & Confidence 💁🏼‍♀️💃🏼 Throw me a santa emoji below 👇🏼 if you are interested and let’s get this party started and jump into the new year Believing in YOUR ELF together!!! #bel#believeurself #believe #fitnessmotivation #fitchallenge #december #floridalife #boymom #tampamom #myfitnessjourney #noexcuses #strongereveryday💪
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Activités physiques sans ce prendre au sérieux 😜😜😜😜 #activitephysique #rigolade #fitchallenge #amour
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Gran entrenamiento con @josgh24 !! Queréis vídeo de la rutina?? Comenta!! 💪💪💚💚 ➖➖➖ Únete a nuestro equipazo y entrena con nosotros!! Info por privado! 🤘 ➖➖➖ #fit #fitness #filosofia #fitchallenge #lifestyle #deporte #strong #strenght #power #eje#ejercicio> #ejercicio #spo#sports #sport #you#youngle #young #genteactiva #gentejoven #extremadura #españa #spain #sabado #saturday #gym #gymtime
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Challenge 7 nastavljamo dalje 💣💥 〰〰〰〰〰〰〰〰〰〰〰〰〰 🔥 Slobodan je smanjio 1% masti za nedelju dana 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~ Osvojio je jednu slatku užinu koja ne goji 🤗 〰〰〰〰〰〰〰〰〰〰〰〰〰 Novi izazov, takmičenje je otvoreno za sve zainteresovane...prijave BG, NBG u inbox 📩📩 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #challenge #fitchallenge #bestversion #bebest #nutrition #miljakovac #novibeograd #blokovi #blok45 #starosajmiste
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O M G !! Checkout my #HerbaSis Jean’s Amazing Results!!! She’s a mom of 1, does the #HerbalifeBusiness Part Time with a #FullTimeMentality, feels amazing, full of energy & looks F A B U L O U S 🌟 . . You too! Can become a #FitMom! Yes YOU! I’m currently taking new clients that want to join my #New#NewYearResolutionChallenge that begins on January 2018! LET’S GET YOU RESULTS! . . . . . #HerbalifeResults #BeforeAndAfter #MomOf1 #JoinMe #FitChallenge #LoseWeight #LetsDoThis #NewYearResolutionChallenge #CoachYokadi
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Today was one of those day that when I went to the gym I knew I wanted to run 5 miles. I set a goal to run 50 miles this month and I am down so far so I needed to get 5 in today to “feel better” at where I was at for the month. Plus I knew I was going out today for Robs Works adult Christmas party which means drinks and food. So I wanted to get in a good calorie burn. The first mile was good no problem then mile two was just hard. But I was determined plus I can always get a 5k no matter what! But then everything after 3 was just so hard! And then I got 4.5 and I didn’t know what was happening 😳 my blood sugar must have been low or something because I honestly thought I was going to pass out. So I decided maybe just walking the last .50 would be best because I refused to get off that treadmill before 5 miles! I am the first person to bend my workout plan but I do it to often and today I needed to push myself to not feel guilty and I am so glad I did!!! #weightlossjourney #roadto100lbslost #thisisforme #day55of100 #30minsaday #fitchallenge #hardworkpaysoff #50milesindecember #determined #applewatch #polarflow #polarbeat #runner #igfitmom #fitmom #igotthis #sweaty #gypsysoul #saturdayvibes
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Winter is officially here in Michigan. With winter brings holidays, friends and family and overall joy. What winter also brings is cold weather and more layers of clothes. Last year I let the holidays get the best of me and ended up buying the biggest size clothing I’ve bought in my life. Don’t get me wrong, I don’t live by what that number tells me, however it still doesn’t make you feel great when buying them. I hid underneath baggy clothes and didn’t notice how unhealthy it was.... this year I am buying the smallest clothes I’ve bought since before high school and I’m no longer hiding behind those extra baggy clothes. If you are reading this and are relating to this, I have a January 8th boot camp starting after the new year if you are interested! Message me if you have any questions about it or would like to sign up! I hope everyone has a great weekend ❤️ #randfit #winterwonderland #puremichigan
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Tret mesec - ima razlika 😀😉💪 Sekogas foto za sledenje na progresot kon celta🚩🚩🚩 Posle vezbanje #Rebuild #Herbalie24 za najdobro recovery💪💪💪 #FitChallenge #WeightLossChallenge #Crossfit #Results #JoinNow
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Nie ma, że boli 😂 Mięśnie same się nie zrobią! A że jestem wydognicka, napoje BCAA od @sportdefinition @bodypak.pl okazały się strzałem w dziesiątkę. Sprawdzają się wyśmienicie podczas treningów siłowych 😍 #training #workout #trening #bodypak #sportdefinition #fit#fitness #fit #workhard #bodybuilding #bcaa #girlstuff #fitchallenge #fitgoals #decathlon #flatlay
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Et boooooom💣💣💣💣💣 ➖➖➖➖➖ Salem à commencer sont programme il y a 9 jours. ✔ 2kg masse musculaire passe de la taille S à M 😊😊😊😊😊 ➖➖➖➖ ✉tu veux toi aussi te sentir bien et meilleur alors attend pas démarre ton programme et gooooo. #fitchallenge #herbalife #lyon #montpellier #toulouse #paris #sportwear #events #nutrition #nike #entrepreneurs #lifestyle #results #objectif #remiseenforme #changer #militaire #labraise #impact #abdos #energie #coach #motivation #exercise #bonheur #badboy #la#footing
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📍Ambassadeur Nutrition / Sport 🌍 Concept international 🎗Welness coach 💎Fit boy • Get better everyday 💪🏼 Tu en penses quoi @vincentsgd ?👌🏻 #helppeople #Nutrition #Sport #coaching #CHALLENGE #breakfast #Shake #Fitchallenge #Fitboy #Fitness #PerteDePoids #PriseDeMasse #bodytransformation #love #Remiseenforme #Motivation #Smile #Happy #Enjoy #LetsGO #Workout #saintetienne
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Ensemble ❤️ C'est ca la vie! @mathospy
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Best Team Ever 💚🇲🇹 #NextLevelRetreat #FrenchHeroTeam #Herbalife24
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Day 16 Yoga segment of the 25 Days Of Fitmas. . It's never too late to join. . My previous post shows todays strength combo. . Here is a flow combing the par weeks yoga poses offered by the fabulous @ywe@ywezelenburg. . Check out her page to see her in action. . I forgot.....we are actually supposed to do shoulder stand. I did something else.....oops. . Use the hashtags: #25DaysofFitMas #movemorefitness . Make sure to tag the hosts in your posts: @changewithcheryl @ywezelenburg @movemorefitness . So we can be inspired by your awesome moves 😀 AND . tag our sponsors so you can be eligible for prizes. @unwrappd @drinktru @plantoeat . Share what moves you.
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Callum won the 6 Week Santa Shred and came down to the dream factory last week for his winners photoshoot! 20lbs down in 6 weeks and super shredded now! Yesterday we launched the January GrenadeFIT 8 Challenge and we want you to take part! Only taking applications for a limited time so get in quick. For more information check out the link in our bio ☝🏽☝🏽☝🏽 #grenadefit #grenadefitchichester #grenadefit8 #grenadefit8challenge #fitchallenge #fitnessgoals #transform #transformationchallenge #abs #tan #photoshoot #winner #winnerwinnerallchickendinner
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I would kill for a tan like that 😄
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Great team great workout ! 🖤 See you 2018 ! 💪😃 - - - - #team #workout #nike #mon#montreal #canada #montreal #quebec #sport #bkft #bodytransformation #energy #smile #2017 #fit#fitchallenge #fit
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Bueeenos diaaas! Este es el día 20 del reto #merryfitmas By @mrsohfit @alimayaccessories . El sábado toca repetir la rutina que más te haya gustado de la semana, yo repetí el día 17 😉. Lindo sábado! . #hea#healthystyle #healthy #wor#workoutvation #workout #fit#fitness #fit #fitnessgirl #fitnessmotivation #fitgirl #instagramfitness #fitstagram #getinshape #plank #squat #fitchallenge #exercise #sweat
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Back day feeling good ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 22 🇬🇧 Newcastle 🔵junior ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Don't forget to follow👣 like 👍🏾 subscribe☑️ and share 🔄 my social media platforms YouTube channel LW fitness Facebook fitness page LW fitness Facebook page Leroy Wilson #Hea#HealthTalk #HealthyLiving #HealthTips #HealthyChoice #HealthyLife #EatClean #EatLocal #HealthyEating #HealthyRecipes #Nutrition #DreamBig #FitChallenge #FitMotivation #FitQuote #Fit#Fitnesse #FitnessMotivation #GetFit #GetStrong #GoalSetting #BodyBuilding #Exercise #Fitness #GymTime #Health #Success #Training #Weights #WeightTraining #Workout
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Avancer avec une équipe, ensemble, avec le sourire ! 💪 Superviseur actif 2017, just the beginning ! 👌 ➖➖➖ 🍽 Perte de poids 🎉 Regain d'énergie 💪 Prise de masse musculaire ✅ Amélioration de tes performances ➖➖➖ ✔ Snapchat: Otnaaa ✔ Instagram: Otnaab ✔ Facebook: Anthony Meharu ➖➖➖ #Sports #Nutrition #Herbalife24 #FitChallenge #Santé #nivelle #PaysBasque #Healthy #stjeandeluz #cr7 #plage #ciboure #fun #musique #cardio #equipe #famille #abs #motivation #bordeaux #reconnaissance
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💪🏼🎅🏼12 Days of Fitness 🤶🏼Looks like it’s going to be a white Christmas in Toronto ☃️ 1️⃣2️⃣ High knees 1️⃣1️⃣ Squats 1️⃣0️⃣ Sit Ups - work those mighty abs to prepare for gobbles 😝 Do you prefer a white Xmas?❄️
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• SKI TIME • Qui est chaud pour démarrer ? 🌟🔥💥 Sportif // skieur // snowboard Demande moi ta recup 🥛 🌎Vanou Icardi (Facebook) 🎥Anouchka83 (Instagram) 📩 contact@hk-design.fr 📱+33(6) 64 11 22 34 #frenchhero #sport #nutrition #wellness #workout #herbalife #crosstraining #fitclub #fitchallenge #hyeres #almanarre #strenght #rebuild #getresults #cardio #getMuscles #fitcamp #fitfamily #girlswhosquat #badass #alpes #vars #ski #snow #mountains #energy
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• SKI TIME • Jamais Sans mon combo ! Chauuuuuuddddd 🌟🔥💥 Sportif // skieur // snowboard Demande moi ta recup 🥛 🌎Vanou Icardi (Facebook) 🎥Anouchka83 (Instagram) 📩 contact@hk-design.fr 📱+33(6) 64 11 22 34 #frenchhero #sport #nutrition #wellness #workout #herbalife #crosstraining #fitclub #fitchallenge #hyeres #almanarre #strenght #rebuild #getresults #cardio #getMuscles #fitcamp #fitfamily #girlswhosquat #badass #alpes #vars #ski #snow #mountains #energy
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• SKI TIME • Tu crois quand même pas Que j allais partir Sans eux ! Chauuuuuuddddd 🌟🔥💥 Sportif // skieur // snowboard Demande moi ta recup 🥛 🌎Vanou Icardi (Facebook) 🎥Anouchka83 (Instagram) 📩 contact@hk-design.fr 📱+33(6) 64 11 22 34 #frenchhero #sport #nutrition #wellness #workout #herbalife #crosstraining #fitclub #fitchallenge #hyeres #almanarre #strenght #rebuild #getresults #cardio #getMuscles #fitcamp #fitfamily #girlswhosquat #badass #alpes #vars #ski #snow #mountains #energy
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Rejoins nous ce soir à 18h pour un fit exceptionnel avec un max de sourire et de bonne humeur 😁
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#fitchallenge Day 38: AMRAP- as many rounds as possible in 15 minutes ▪️gap jumps with back pedal- 2 reps,3,4,5 before moving onto the next exercise ▪️burpee mountain climber combo- push up, 5 mountain climbers jump, then push up, 10 mountain climbers jump, and then push up 15 mountain climbers and jump before moving onto exercise #3 ▪️side shuffle touchdown- 2 shuffles and a touchdown. 16 touchdowns total. Happy Saturday!!
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• URBAN FIT LYON 💚 • Qui seront les prochains à nous rejoindre ?? 😏💪🏼🦁 📩📩📩 〰 Snapchat : karolyne69 ➰ Facebook : Caroline Guyot ➿ Téléphone : 0667080623 〰 Instagram : @caro_urbanfit __________ #lyon #lyonnais #lyonnaise #lyonnaisestyle #lyoncity #lyon6 #lyon7 #gerland #charpennes #brotteaux #villeurbanne #gratteciel #sport #fit #fitchallenge #challenge #fitgirl #fitboy #sportlyon #lyonsport #france #urbanfit #fitness #fitnessgirl #motivation #objectif
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Come out today for a FREE mega fit camp at 11 AM! ________________________________________ ⬇️ Lose Fat 💪🏽 Gain Muscle 🔋 Increase Energy ❤️ Get Healthy 💰 Earn Part/Full Time Income ••• 📆 Ask about a 3-Day Trial! ✔️ Custom Nutrition Plans ✔️ Free Coaching ✔️Ask about my Referral & preferred member benefits ••• 📧 Email: Cmtharrynhan@gmail.com 📞 DM me!
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Lance ton Challenge 🎗 ••• 🍉 Petit-déjeuner complet 💦 Meilleure hydratation 🥒 Idées repas & snacks ⭐️ Motivation & régularité ❌ Frustration ••• Toi aussi démarre ton challenge de 30, 60 ou 90 jours 📩 ••• Programmes et suivis personnalisés ✔️ Séances de sport en groupe ✔️ Coaching 24h/7J ✔️ ••• I'm coach for everybody 🍀 Tu veux en savoir plus 👇🏼 Facebook: Cébastien Néel-Séguès👤 Insta: Cebns24fit 👁 Snap : Cebns24fit 👻 #challenge #objectif #motivation #résultat #Nutrition #Sport #coaching #fitness #fitboy #herbalife #herbalife24 #workout #healthy #lifestyle #healthyfood #Fitchallenge #PerteDePoids #PriseDeMasse #love #Remiseenforme #Smile #Happy #Enjoy #saintetienne
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#fitchallenge #day16 #fitlifestyle #motivation #fitness #sideplank #ball ✅🔥💪💪 Gosia prezentuje boczny plank z piłką. Spróbujcie 4 serie po 30 sekund, z każdym dniem wydłużając czas. Udanej soboty!!!
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La vie est belle ✨🇲🇹
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Acepta el reto que comienza el 8 de enero y cambia tu estilo de vida con el mejor entrenamiento en tu casa en orlando, fl. Y la mejor asesoría nutricional para ver grandes cambios en tu cuerpo! Www.pradathecoach.com #TEAMPRADATHECOACH Snap: marioprada Text me +14072830179 💪💪💪💪💪💪💪💪💪💪 #orl#orlandoflorida #personaltrainer #crossfit #bodybuilding #bootcamp #trx #pilates #yoga #orlandofitness #orlandofl #winterpark #avalonpark #hunterscreek #celebrationflorida #drphillips #core #abds #burpees #fitnessgoals #fitchallenge #cleannutrition #disneysprings #universalorlando
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