Team no hate. #progressnotnoerfection Repost @etthehiphoppreacher - Some battles aren’t meant for us to fight. Handle all of your issues with a high level of integrity. #etinspires - l#faith #forgiveness #willsmith #ericthomas #quotes #Monday #mondaymotivation #encouragement #empowered #crushit #crushingit #intention
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Maya, you’re so right. Ladies (and gents), don’t let anything or anyone dim the spark that you have. Ideas, projects, excitement - keep those sparks alive through nourishing them and yourself - even when others don’t. #emp#empoweredr #empowered #light #inspiration
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Nothing makes you feel great like having soft, smooth, clean skin, right? Come to @RevampMedicalSpa today and book a Hydra Facial with me, and get a free Dermaplaning done.
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Nothing makes you feel great like having soft, smooth, clean skin, right? Come to @RevampMedicalSpa today and book a Hydra Facial with me, and get a free Dermaplaning done.
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Life is good because i decided to make it that way💕 #ilovemylife #teambeauty #empoweringwomen #empowered #omitbcoach #recommitted #selflove
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💕The two most important words you can hear when you are struggling are ‘me too’💕 . 💕 Empathy is very subtle, but to understand someone else’s feelings and to communicate that can create better connections. . 💕 What I love so much in particular on instagram is all the honest mum accounts I follow. There’s nothing sugar coated, staged or perfect and pristine. It’s seeing those posts where others are open about their daily struggles. Struggles that us as mums understand. The ‘ I didn’t sleep last night as the kids were up all night, ‘The I’ve fed my kids chicken nuggets and smiley faces posts because that’s all my toddler will eat’ ‘The mum guilt posts for being a shouty tired mum’ and for taking it out on everyone else. . . 💕 They make you feel normal and so much less alone. One major shift for me in the past few months is changing my perceptions of these mums and realising that they are actually positive, happy people it’s just they are cutting the BS as it’s not possible to be grateful/Happy/blessed/positive 24/7 and it’s completely normal to have those days where your tearing your hair out, waiting for your partner to come home and dreaming of climbing into bed (or drinking a bottle of wine). I salute all the other mums, I respect them. I appreciate everyone does mum life differently and we are all doing the best we can. . 💕The best I could do today was get dressed, walk to the supermarket, let the toddler run around the park for 10minutes, come home feed her sandwiches in the pram. Put her in bed with the laptop. Let the baby nap which lasted 20minutes, then I crawled into bed and had a nap and now the baby is napping again but now sprawled across me as she’s unwell so I don’t want to move. Lunch can wait. The jobs can wait. The emails can wait. This is the best I can do right now in this moment and I’m going to value myself for that 💕
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You are enough. ❤️ ❤️ You have everything you need inside of you. The capacity to love, learn, and lead your own life. There is nothing you need to wait for in order to take the the first step in honouring yourself. ❤️ ❤️ #liveyourbestlife #youareenough #wildwomen #honouryourself #emp#empoweredwomen #empowered #selfcare #loveyourself #feminist #timesup
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Day 1 BOGO! Buy Peace Reassuring blend, get Balance Grounding blend FREE! Your emotions will thank you! Use the link in profile to order as many as you want! TOP USES FOR PEACE 1. Relieves insecurity, worry and fear 2. Calm irritability, nervousness 3. Combat excess energy and attention issues in kids 4. Reduces stress and mental strain 5. Magically cures kid meltdowns TOP USES FOR BALANCE 1. Stress & Anxiety 2. Mood Swings 3. Jet Lag 4. My favorite diaper rash blend 5. Helps to ground, encourage presence
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How did you spend Monday night? 💭 Was it watching Netflix after a rough day of work? Napping till your actual bedtime, then staying up all night for no reason? Going out to get that drink 🥃? Not gonna lie—ALL of those options used to be me 😵 Monday’s Proud Moment: gym sesh after a LONG day of work 🙏🏻 && I don’t regret that ish 🤩
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“The Lamb Center is a place of radical hospitality for those who are struggling to find hope in desperate circumstances. I lead the Tuesday afternoon Bible study, and I am humbled by the honesty and vulnerability I experience around the table each week...Unlike many of us in more affluent circumstances, they know they need help because their experiences leave them no alternative. Around the holy table, the masks of invincibility are left outside. When you have nothing left to lose, you have nothing left to hide. From one of my favorite sections in Being Brave: A 40-Day Journey to the Life God Dreams for You by Kelly Johnson.
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That time First Lady @seritajakes came to @the_brick_ and slayed us all..... grateful for the leaders we serve under!!! #Empowered #Encouraged #Equipped #W2W #Power #Grace #Class
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We all live busy lives, but even in the busyness, we have to remember God loves when we talk to Him. Take time out of your crazy day, and talk with God. Sometimes the simplest prayers are the most important. || #talkwithGod #Empowered #SermonSeries #sermonrecap #messagerewind #TheJourney #ItsAJourneyNC
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💜 Be careful with your thoughts- let go of any ideas that weigh you down and don’t make you feel like the strong and beautiful person that you are. What you tell yourself will literally make or break your life. Stay in your light loves. #thoughts #mentalpatterns #limitingbeliefs #letitgo #selfreflection #innerdialogue #positivethinking #selflove #selfworth #selfrespect #selfcare #empowered #nolimits #liveyourbestlife
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Arriesgarse es un paso al éxito.. . No temas en dejar la rutina y enfrentarte al mundo de posibilidades que hay frente de ti. . #siguenos @una@una@unavidasinlimites_ @unavidasinlimites_ @unavidasinlimites_
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The long weekend is OVER ⏰ time to get back to barre! Five more classes today: 9, 12, 4:30, 5:30 & 6:30pm 👯 #getyourseattothebarre #purebarre #barre #ltb #pureempower #pbm#pbmissoula #missoula #missoulaMT #stronger #empowered #pbmissoula #missoulastrong #love
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We have all done it. We compare ourselves to others, and are left feeling resentful, depressed and unhappy. When we compare ourselves to others, we are pitting our inner world against someone’s outer world. (Not all is always what it seems.) We are also leaning into fear and lowering our energy. Focus on your goals, your strengths and just keep going! You are unique and special and are doing great! 💖
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We always have the power to water our own grass. #powerofself #empowered . We all have moments when we feel that life would be better “if only”: If only I was thinner, richer, more successful, more something other than I currently am. This feeling is part of the human experience. But it is only when we decide to take responsibility for the life we are living now that we have the choice to make this life — the real one — greener. Complaining about a situation in our lives and doing nothing other than wishing it was another way, or believing that “the grass is greener,” will never shift or transform anything.
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Blink by blink. Wise words from @sophiaamoruso
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We’re back! Check out the @darkhorsecomics releases coming out in May! A new Ether from #mattkindt , the second run of World of Tanks from #garthennis , and a new series of Witchfinder from #mikemignola ! May also brings the end of Buffy The Vampire Slayer: Giles and Empowered! #empowered #buffythevampireslayer #giles #btvs #worldoftanks #witchfinder #ether
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A little fire and ice in the sky this morning. Life still feels topsy-turvy for me and swiftly transitioning from snow on Saturday/Sunday to a high in the 70s today seems to coincide. I can actually feel the pressure in the atmosphere and overall energy. Tempers are flaring as the shift continues from ‘me centeredness’ and the status quo of a deep seated patriarchy to a more compassionate, inclusive way of being as people, nations and a global community. The growing pains are harsh and costly...deadly for some. In this mix we must hold to kindness and that Big Love - like a mother for her child. This force of love can speak truth and be tough, but not violent. We lose ourselves and our message trying to prove we are right in force and violence. Empowered, we speak from the soft vulnerability of the heart...from the anger and pain, passion but not letting the fear and rage overtake the message. The shift is happening and it’s not going to be easy...resistance - in the both the harshest meaning and most noble - is clashing. I’m standing with the students and rising in peaceful power. This means limiting my engagement on some social media and with some people - holding space for myself and those who need it, centering and focusing my fear, frustration and anger into useful acts that can make lasting change (I.e., ResistBot letters to elected officials daily...or more often). It includes taking care of my body, mind and spirit because I need to be well and whole to continue to Rise and let the next generation shine as well. Today, it means diffusing Field, Balance, Surrender and Highest Potential. Be good to yourselves and kind to others, too, today. And, as mom always noted, “If you can’t say anything nice, don’t say anything at all.” I’d maybe change that to: “if you can’t say it powerfully and politely, walk away and come back later.” #tuesday #thoughts #peace #power #biglove
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Bogos are here! Bogos are here! Today’s deal is buy one Peace get one Balance free. . Last night I used Peace to relax before I went to bed because I was anticipating bogos so much I felt a little wound up 🤪 . . This morning (and every morning also when I do yoga, teach yoga, do instagram lives, have to make a difficult phone call, feel off kilter...really all the time!) I used balance on the soles of my feet before I even got out of bed this morning. It’s my daily go to grounding oil blend that I use anytime my energy is verging toward anxious and to start my day on the right foot😉 . . To see that these were the two deals of the day made so excited I actually bounced up and down and squeeeed– basically the opposite of the mellow way they usually make me feel. . Both of these plans are great options for a variety of concerns: Anxiety Mood swings Jitters Fear of flying Meditation Stress Before a yoga practice Calming the young people in our lives Reassurance Before presenting or doing something “live” including tests/exams Feeling overwhelmed To promote feelings of contentment, connection, and calm. . You can find out more about how BOGO works on yesterday‘s post other. Be sure to get in on these deals before they’re gone or DM me to open an account. . It’s also not too late to join my VIP Facebook group! . Also check my stories today to learn more about Peace & Balance—in my top five Doterra essential oils! • • #doterra #ess#essentialoils #eolife #essentialoilsforlife #eoenthusiast #plantbased #pla#plantpower #naturalwellness #holistichealth #aromatherapy #aromatics #peacefully #empowered #plantpower #wholebodywellness #essentialoilsrock #essentialoil #yoga #yogalove #yogapractice #emotionalwellbeing #mindbody #emotionalhealth #balancedliving #healthyhappy #knowledgeispower #buyonegetonefree #bogo #anxietyattack #anxietyfree #anxietyhelp
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0730 meeting today, 2+ hours scheduled with some of the Bay Area's smartest business minds. Lunch at one of my fav places for casual conversations. Can't forget to pick up where I left off yesterday... Let's go! . . #BART #SF #sanfrancisco #35degrees #coldoutside #sunrise #ThisIsMyOffice #Empowered #Courage #Impact #Passion #Driven #Vision #BeTheImpact #BeAnEntrepreneur #Entrepreneur #BeInLoveWithWhatYouDo #BeAnInfluence #Business #iLoveWhatiDo
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@dossirules Holy Cow!!! The Universe LOVES YOU!!! What else would you like to manifest??? 😉 Day 1 brings us all things grounding and centering. 🙏🏼
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. One: Don't pick up the phone You know he's only callin' 'cause he's drunk and alone. Two: Don't let him in You'll have to kick him out again. Three: Don't be his friend You know you're gonna wake up in his bed in the morning. And if you're under him, you ain't gettin' over him. I GOT NEW RULES, I COUNT 'EM. . (New Rules - Dua Lipa) . #dualipa #newrules #feminism #empowered #girlspower #feminismo #empoderamiento #divismo #music #musica . 📷 @israelasturias13
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Take a little time each day to look inward for answers, because every truth that ever exist can be found there. ------------------------------------------#Repost @manfromthestars ・・・ Empaths be like.... 😁☺️🤪😀😇😀☹️😘😝😜😎🤓🧐🤨😢🤬😱🤭🙄🤥 #empaths #consciousness #universalconnection #realtalk #empowered #mind #mindfulness #energy #emotions #positivethinking #positiveenergy #prayers #intuition #trustyourgut #gut #guidance #delanosamuels #doers #zentimes #entrepreneur #recharge
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Remind yourself what a bad ass you are this morning. What did you do to start your day... like a boss?? Me - Cyclebar... like a boss!! #likeaboss #empowered #cyclebar #transformyourmind #transformyourbody #transformyourlife
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“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” ― Elisabeth Kübler-Ross photographer: @gilliannefieldsphotography
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Follow the Admin- @him@himanshusingh.16 @himanshusingh.16 ______________ Follow for Life Changing Motivational Quotes📲📲 @ext@ext@ext@ext@ext@extraordinary_motivations @extraordinary_motivations @extraordinary_motivations @extraordinary_motivations @extraordinary_motivations @extraordinary_motivations _____________ Partner Pages: @theartapartment @cooking__pedia__ _____________ DM for any type of Content creation 📲📲 _____________ Turn Post Notifications on.....
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one year ago, in the middle of my 200-hr YTT, I attended one of @exh@exhale2inhale’s trauma-informed trainings. this non-profit brings yoga to survivors of domestic violence and sexual assault, holding space for women to reclaim their bodies and lives. in November I started volunteer teaching classes in shelters to survivors. and last month I attended my second ETI training. . I don’t have enough words to describe how incredible this organization is. if you’re in LA, check out @exhale2inhale’s next training @lamaidainstitute on March 10-11. link in bio for more info, or message me if you have questions! 🙏💖✨ . . . #yoga #ytt #yog#yogateachertraining #traumainformedyoga #yogaheals #yogateacher #exhale2inhale #dvawareness #metoo #survivor #empowered #volunteeryoga #repost
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“You gotta be hungry” @les@lesbrown Manifesting what you want is something we all have access to. I didn’t wish this happened, i did everything I could to make it happen and then I let go and let God do the rest... ....thank u @ronaldrollieson for thinking of me .. ❤️ God is great & I am living proof.. Last night I sat right beside him the man’s words that pierced my soul and made me want to pursue my speaking career ... Every word he spoke was wisdom. ..... I finally got to interview him behind the scene with no interruptions.. @lesbrown Thank u for ur generosity and the sit down.. Thank u Jovan @imunetwork for this awesome pic.. U are amazing.. #lesbrown #motivationallegend #mentor #speakit #blessed #givingtuesday #dopepic 💕💃🏿🎁🙌🏿❤️❤️❤️❤️🧘🏾‍♂️🧘🏾‍♂️🧘🏾‍♂️🧘🏾‍♂️🎉 #themessenger #lunicadissonboyd #iamlunicthemessenger
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~Empowering Women~ 💪👩 Do you have a hard time taking care of your family👪 because of fatigue😴, a chronic disease or just a general feeling of unwellness😧 and you know that you could feel better? I have so much energy😆 and wellness and I want YOU to feel as good as I do. I can take care of my kids easily and smoothly. I sleep better,😴 they sleep better, which as you know makes a huge difference for navigating the next day with ease.👍 How I help other women: 👉Give you the tools to put your body in a healing state rather than a disease state. 👉Equip you with the knowledge on how to feed your body everything it needs including foods, superfoods (your insurance policy) and superherbs (your medicine) everyday. 👉Provide you with the support, knowledge and empowerment to help you feed yourself the best and how to take care of your family in the best possible way for their health and wellness too. Doesn't that sound great? Come join me on your journey to feel your best, be your best and look your best. Your radiant, healthy you. This is a complete and comprehensive program.  I will provide you with everything you need to be healthy for the rest of your life. Fill out the application below or on my profile. Let’s do this together. 👩👩👍
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Sometimes in the midst of life and motherhood it is easy to forget who we are and the very reason why we were created. So many times we overcomplicate the very thing that God has created us to be/do. It’s actually really simple— you see, He told the snow to simply “be snow and fall” and the rain to simply “be rain and downpour”. So allow the weight to fall from your shoulders today, mamas. Be you; be the very thing He created you to be— not someone/something else! ♥️✨#empowerfulmamas #empowered #fulfilled #alive
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Latest episode is up!!! This week on episode 023 I talk with @danilivinglife the founder of @businessbabesco. We talk about things like productivity, working solo, hiring people, taking on too much at once, growth, focusing on value over profit, elementary school side-hustles, garage sales, and some very interesting (if I do say so myself) rapid-fire questions at the end. Which might have just been my favorite part! ***link in bio to listen ***🌴☝️🙉
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Good Morning! If you have spent any amount of time on my page you know I'm all about #selflove. . The way you love and cherish yourself, will be what you expect in loving #rel#relationships. . Loving relationships extend beyond the borders of a romantic partner they can be with friends, coworkers, or family. . You have to be connected with yourself and fulfilling your needs before anyone can make a lasting and healthy connection in your #life. --------------- #LifeCoach #ChangingHarts #lifecoaching #CoachHart #relationships #selfimprovement #selfesteem #selfconfidence #selfdevelopment #selfdiscovery #womenempoweringwomen #womensupportingwomen #empoweringwomen #emp#empoweredwomen #empoweredwoman #empowered #dal#dallastx #dallas
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Final #100 flights training day for #hustleupthehancock on Sunday. 100 floors in 15:40. Just shy of where I wanted to be but considering the year of injuries I’ve had I’ll take it. @julie.ms.strong we are gonna crush it! @mfc_sports_performance Adam are you climbing Sunday?? @dr.billbolster thanks for working with me extra this week!! 💦💦💦💦💦💦💦💦💦 #fit#fit #fitnessjourney #fitnessaddict #fit #fitfam #gym #gymlife #legs #booty #bootybuilding #abs #girlswithabs #lifestyle #liftheavy #girlswholift #personaltrainer #spi#spi#spinructor #fitmom #fitat47 #photooftheday #spin #spininstructor #spinclasslife #alphafemale #strong #empowered
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Are you a BadAss?! BadAssery requires acting courageously in spite of feeling fear. BadAssery requires you to NEVER give up! You may have to change your strategy or timeline but don’t give up! BadAssery requires you to follow your dream while ignoring the haters and naysayers! Again, I ask, “Are you a BadAss?!”
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