It's #TransformationTuesday! •• Meet Michele. •• Michele woke up one day and decided that she wanted to make her health a priority. •• She started with 21 Day Fix, and then stayed consistent and completed five other Beachbody programs! •• She lost 62.5 pounds and 46.75 inches in 11 months! •• Today, she continues to stream her workouts using Beachbody On Demand. •• "I get bored very easily, so I love having many options with Beachbody On Demand. I definitely work out more often because of it. There is a program for everyone!" •• Didn't she ROCK it?
27 3
Recently I’ve been on a fitness journey but I have found so much more along the way. I have found love for myself. Love for feeling energized. New friends. A place that I can prove to myself that I am enough. * It’s time to love yourself 💗 * #teamriseaboveit #teachersofig #teachersrule #furmama #myfitnessjourney #ncgirl #noexcuse #bootygainz #homeworkouts #workoutanywhere #timednutrition #strongbody #stronger #easynutrition #eatcleantraindirty #fuelyourbody #fuelyourpassion #workingonme #workingonmyself #workingonmyfitness #bargainhunter #familyfitness #happiereveryday #strivingforprogress #notperfect #empoweringpeople #setgoals #crushyourgoals #succeedwhereothersfail
36 1
*SWIPE LEFT* What do you use to keep you and your family healthy and your bodies nutritionally satisfied? Are you taking random vitamins and minerals that you find in your local drug mart isle because you know vitamin c & D is good for immunity boosting, but so is zinc so well add that in there too. What about antioxidants? Our body is made up of billions of cells, and every person requires more of specific nutrients depending on their eating habits, stress levels, environment*more vitamin D ☀️for us who live in rain central*. So don't our bodies require more than the mediocre, sometimes balanced food intake~nutrient lacking mass farmed food~ but don't supplement because that's for body builders 💪 and athletes? I'm glad to be apart of a company that is constantly making it easier for me and my family to get what our bodies need, without compromising quality 💚 #organic #health #supplement #realfood #foreveryone #micronutrients #easyhealth #easynutrition #isagenix #familyhealth #fitmom #wisechoices #beinformed #antiflushot #fightcoldseason #vegetarian #dairyfree #whey #protein #feelinggood
12 0
Filling in my nutritional gaps and my body thanks me for it every single day!!! Drinking my 🍓 eating my 🍌 & getting ready for an kick butt at home 🏋🏻‍♀️ because we are ❄️ in! My 30s never felt soooo good!!!! #momlife #momofgirls #healthybreakfast #startyourdayright #nutritionfirst #feelingmyself #qualityoflifeback #worthyhousewife #easynutrition #effectiveproducts
5 2
KidzShake is the perfect way to get your picky eaters the nutrition they need! What are your favorite mix-ins? I love adding spinach! 📸: @hereyeswereolivegreen #kidzshake #kidnutrition #easynutrition #fitkids #fitfam
40 2
Eye spy with my little eye 👁 On instagram 📷 In the background of Olly Murrs Post..... Scientifically proved and thousands of testimonials from real people using these products ❤️💚💜💛🧡 Wholefood supplement 😊 The capsules have helped me for sure 😊 Thought I’d share, cause sharing is caring 💖 #blp18 #nutritionboost #easynutrition #healthy #happiness
5 0
It can be scary starting a new nutrition plan because... OMG am I going to starve?! 😬 What am I going to eat?! 🤨 Will I even like the food?! 😮 Let me just say this - if you are on a plan that is leaving you starving, confused, and NOT excited, then find a NEW plan! These were important factors I thought about when creating Enlightened Nutrition 💫. I didn't want to create a plan that would leave my clients feeling hungry, confused, bored, and wanting to quit... ever. So instead, I created a plan that allows you to... Eat beautiful, fun foods throughout the day. 🍇 Choose from a recipe list that offers variety and ease. 🥑 And that gives you CHOICES so that you can eat what you LOVE, the option to try new foods, and teaches you a strategy of nutrition that is designed for LONG TERM SUCCESS. 🌟🏆🥗🍓 It is not exciting to diet... It IS EXCITING to create a LIFESTYLE that ignites an inner glow - truly. * Try this Monkey Bowl for example... 🐒🍌 It's simple, quick, delicious, energizing, and 100% in line with Enlightened Nutrition! Blueberries Cashews Sliced Banana Shredded Unsweetened Coconut Cinnamon Hempseed * What are your thoughts on all of this? Does a LIFESTYLE plan that brings you that feeling of health, ease, and clarity appeal to you more than a short-term diet?
19 3
Si quieres llegar busca la forma... Listo el entreno nocturno ✅✅ #PrimeroSoloHayUno #Focus #EasyNutrition#BeastMode #benchpress #instafit
14 0
Cuando ando paseando me gusta estar bien hidratada. Por lo general trato de andar siempre una botella de agua conmigo, pero algunas veces me gusta tomar algo diferente. Esta es mi primera elección, el áloe vera light. Muchos de estos, vienen cargados de azúcar, lo que no los convierte en alimentos saludables, pero este de @dospinos es una excelente opción y además es delicioso. 😍 Además, el aloe vera proteje y cura la mucosa gástrica, ayuda al sistema inmune (defensas), tiene efecto antiinflamatorio, entre otras. ¡Que lo disfruten! 😊 #bebida #easynutrition #nutriciónfácil #vidasana #comidasana #nutrientes #salud #healthylifestyle #food #nutrilife #foodgoals #nutritionist #instafood #aloevera #drinks #refresh #refrescante
16 0
First of all, don’t freak out! 😱 •• ➡️➡️ This is what I was dealing with exactly one year ago today. Hang in there with me so I can make this post about you, ok? 💖 •• It was a day much like today...a randomly warm February day. I thought I’d go for a run, which I don’t do often. 😁 •• With half a mile to go, I had a freak accident that would only happen to me - my right foot got caught in my left shoelace, and I went down HARD. 😣 •• The diagnosis - a broken and dislocated pinky. •• The treatment plan - cast it and let it heal out of place OR get surgery, which wouldn’t guarantee any better results. •• I chose casting it. So for 6 weeks I had a nice purple cast on my dominant hand, and then for about 3 months I worked up my wrist and finger strength. •• Yes, my knuckle healed “out of place”. It’s ugly, but functional. •• So how can I make this post about you?? 🤔 •• Because I know injury can be depressing. It takes you out of your normal life and makes you actually slow down a bit. •• Here’s how I want to encourage you...if you’re injured, look for what God may be saying to you right now. •• Every time I’ve been hurt, God does and says some pretty amazing things I used to be too busy to notice. •• Sometimes it takes quieting our life to hear from the One who knows us best and has something to teach us. Or maybe USE us for His good. •• In the very least, ask Him to show up and give you peace while you heal...because He WILL. 💕
21 4
“PB+J” oats are my new favourite oats combo: a tasty, cheap, nutritious, filling, wholefood meal. I like putting rolled oats through the processor to make my own quick oats, just add water, 2 mins in the microwave, stir through a tablespoon of 100% PB and plop in the frozen berries that thaw in the hot oats. Nuts, berries and oats are all superfoods, so naturally you get a beautiful range of nutrients easily in the one bowl. #oats #raspberries #peanutbutter #wholefoods #easynutrition #quickmeals #mayverspeanutbutter #antioxidants #fibre #healthyfats #micronutrients #plantbasedprotein #busymums #fortheloveoffood #bowlfood #youreattheshopsandaccidentlydeletedyourshoppinglistnoteagainfromrecentlydeleteditemsandneedinspo
16 5
“PB+J” oats are my new favourite oats combo: a tasty, cheap, nutritious, filling, wholefood meal. I like putting rolled oats through the processor to make my own quick oats, just add water, 2 mins in the microwave, stir through a tablespoon of 100% PB and plop in the frozen berries that thaw in the hot oats. Nuts, berries and oats are all superfoods, so naturally you get a beautiful range of nutrients easily in the one bowl. #oats #raspberries #peanutbutter #wholefoods #easynutrition #quickmeals #mayverspeanutbutter #antioxidants #fibre #healthyfats #micronutrients #plantbasedprotein #busymums #fortheloveoffood #youreattheshopsandaccidentlydeletedyourshoppinglistnoteagainfromrecentlydeleteditemsandneedinspo
16 3
Mango chicken salad.. I can't even 😚👌.
55 3
😬 Can I be real with you all? 😬 •• Last week was TOUGH for multiple reasons. 😫 •• Come hear my live video about what I experienced and what I’m doing to fix it! ✅ •• If you’ve noticed these symptoms, you made need to do the same. •• Just click the link in my bio for Facebook to listen!
23 2
We LOVE these Eat Smart Sweet Kale salads! They’re a perfect starter for your dinner as they have a unique blend of seven superfoods and a delicious dressing. In the comments below tell us what you love about premade salad kits. . . #EatSmart #EasyNutrition #ad #Krogerdietitians
14 3
New shake flavor is here and available TOMORROW! Order link in my bio. I'm going to do a giveaway for a canister of this tomorrow!! Stay tuned!!! This is a favorite! Shake tasting at my house next weekend. PM me for details!!! 16 weeks till Memorial Day! Let's do this together! #notjustashake #easynutrition #healthybreakfast #healthylifestyle #helpingismyhustle #perfectmacros #gradeseven #summeriscoming #putyourhealthfirst❤ #healthymom #nutritionforeveryone
5 2
It’s Daddy’s Sunday to work, so it’s a galventure day for us. 👯‍♀️ Stopped for a ROMWOD, thank you @crossfit_1026 for having us! 🧘🏽‍♀️ Now at the mall doing some of our favorite things—playing, eating, and shopping 😊 So grateful for convenient, all natural, nutrient packed bars to feed my littles when we’re on the go. They don’t like to waste time sitting down to eat when we’re out and about. 😎 *Don’t worry, we practically take baths in hand sanitizer after we get done at indoor play places like this one.
46 16
Can you tell it's Sunday?! 😂🍫 #lounging #easynutrition
14 0
Spice up your life this Tuesday with Curry Dusted Pork Tenderloin! Ordering ends at 8pm tonight so don't wait! You also get delicious braised cabbage and thyme roasted potatoes with this meal. Enjoy! #healthymadeeasy #zingmealstuesday. . . . . . . . #wellness #healthyfood #healthiswealth #wholefoods #madewithlove #supoortsmallbuisness #freshleyprepared #easynutrition #fooddeliveryservice #mealprepped #foodasfuel #foodisfuel #inspirehealthy #foodinspiratios #simplefoods #quickeasymeals #glutenfree #dairyfree #cabbage #humanelyRaisedPork #porkdinner #roastedpotatoes
26 1
I love being able to work from anywhere! If you have ever thought about becoming a virtual health and fitness coach or are curious what we do, send me a message or email! Getfitwithanderson@gmail.com * Do you want to help motivate people? Do you want to help people with their own health and fitness struggles? Do you want to help people love themselves? Do you want a little extra income? * * #teamriseaboveit #teachersofig #teachersrule #furmama #myfitnessjourney #ncgirl #noexcuse #bootygainz #homeworkouts #workoutanywhere #timednutrition #strongbody #stronger #easynutrition #eatcleantraindirty #fuelyourbody #fuelyourpassion #workingonme #workingonmyself #workingonmyfitness #bargainhunter #familyfitness #happiereveryday #strivingforprogress #notperfect #empoweringpeople #setgoals #crushyourgoals #workfromanywhere #girlboss
36 2
Hands up 🙋 if you know what vegetable this is! . Yeah yeah rutabaga! These babies are inexpensive and packed FULL of nutrients, including high levels of manganese, potassium, phosphorous, magnesium, calcium, iron, and zinc, as well as vitamins like vitamin C, E, K, and members of the B-family. . Rutabaga makes a great alternative to potatoes, especially since they have a better nutrient profile and lower glycemic load. . What to do with it? Mash it! I chop it up and simmer with broth until soft. Then I add lots of pastured butter and mash with a hand masher. What a yummy way to help you get your 7-10 daily fruit + veg servings! . Have you ever tried rutabaga? . . . . #weirdveggies #nutritionfacts #7aday #eatyourcolours #eattherainbow #foodwithbenefits #superfoods #themoreyouknow #simplefood #quickrecipes #easynutrition #simplyvibrantkitchen
27 13
The best pint ever 😂😂😂 Happy Sunday friends.
60 6
“I don’t have time” “I’m too tired” “I can’t afford it” “I don’t like working out alone” “I don’t know what to do” “There’s no one to motivate me” “I get bored easily” “I’m embarrassed” * * * Do these excuses sound like you? I know they were me! I made the choice to take my health into my own hands two months ago and haven’t looked back. * * Who is with me?? We still have spots available in our 21 day bootcamp! Message me for more information! * #teamriseaboveit #teachersofig #teachersrule #furmama #myfitnessjourney #ncgirl #noexcuse #bootygainz #homeworkouts #workoutanywhere #timednutrition #strongbody #stronger #easynutrition #eatcleantraindirty #fuelyourbody #fuelyourpassion #workingonme #workingonmyself #workingonmyfitness #bargainhunter #familyfitness #happiereveryday #strivingforprogress #notperfect #empoweringpeople #setgoals #crushyourgoals #dontlookback
46 1
It doesn’t need to be fancy! 🙅🏽‍♀️ I took 60 seconds to chop a sweet potato 🍠 in quarters, threw some coconut oil on top and placed in the oven for about 30-45 minutes while I did my morning routine 👊🏻 So technically I can cook AND shower at the same time 😹 Now I have sweet potato “boats” 🛥 for the next few days! A healthy root vegetable with slower burning carbohydrates and lots of fiber! + Vitamins A and C 🤸🏽‍♀️ So, they’re pretty much the B E S T with tons of good fat! 👐🏼 My passion is cooking, creating and being in the kitchen, but the truth is that meal prep and health need to be SIMPLE so it’s maintainable and creates a lifestyle NOT a diet 🙅🏽‍♀️ Happy FRI - YAY! Oh + eat the skins so you get the added minerals 🌱 . . . #eatwelllivewell #sweetpotatoboat #easynutrition
35 2
Sometimes "healthy delivery" seems like an oxymoron when your choices are mainly pizza, fried foods, and Chinese.... Expect more from your delivery with Zing Meals! Fully prepared delicious meals delivered right to your door but with no preservatives, no refined sugars, healthy fats, plenty of veggies, and loads of flavor! . This week you can enjoy Tiger Shrimp with a White Bean Ragout, Baby Bok Choy, and a Citrus Vinaigrette! #healthymadeeasy #ziingmealsTuesdays . . . . . . . #delivery #dinner #healthyfood #inspirehealthy #easymeals #quickandeasy #freshlyprepared #heatandenjoy #healthylifestyle #quickmealsforbusypeople #easynutrition #eatrealfood #wholefoods #madewithlove #eattherainbow #glutenfree #freshingredients #healthyhabits
28 1
My heart says bagel and my mind says, “Get over it, you’ll be fine.” 😍
51 6
Took the girls out for a little outing this morning and made it back just in time for their nap! #momwin . Now sitting down to enjoy my superfoods - smoothie bowl style! Who would think that that chocolatey goodness is packed with super greens, vitamins, protein... and still tastes like dessert?! . Super excited because tonight our team gets to be on a live call with the co-creator of this deliciousness, Isabelle Daikeler! Can’t wait to learn even more about my daily dose of dense nutrition! . If you’re at all curious, let me know! I’d love to chat about how it’s impacting my life. . . . . . #dailydose #superfoods #supergreens #onthegomomma #momming #easynutrition #getyourvitamins #choosehealthy #healthyisnthard #healthystart #densenutrition #sahm #wahm #momlife #fuelyourbody #losethecravings #increasemetabolism #bringontheenergy #shaketime #smoothiebowl #weightloss #postpartumjourney
43 0
So... how's that New Year's Resolution going for you? It can be totally overwhelming to know where to start and sometimes you just need a stepping stone. Well - WE GOT YOU! Join us the Monday, February 26th for a FREE Clean Week group! We'll have a SIMPLE meal plan, 30 minute workouts that are designed for beginners and can be kicked up a notch, you'll get a group full of support and accountability, get to work one-on-one with me as your coach, and you can even sample our superfoods shake for 7 days to REALLY help you clean out your gut for a minimal cost if you'd like to see some serious results! Comment below or message me for all the details! #bordercolliemom #blacklabmom #lazymom #stepmomtips #smiletodayandeveryday #accountabilitygroup #easynutrition
10 3
How’s your Thursday going? Are you able to balance everything going on in your life? Let KidzShake help make family mealtime easier. 📸: @robynmeacham #kidzshake #easynutrition #mealtime #shakeitup #fitkids #fitfam
53 3
Steak and salad, does it get better or more simple than that? The yellow in the potato salad is from the fresh eggs from our chickens! #freshanddelicious #easynutrition #stayontrack #mumswithmuscles #proteincarbsfat #greens #organicsteak #theperfectsteak #potatosalad #fresheggsfordays
4 1
Super special Valentine’s shoutout to @ohmyitsnae for officially becoming a clients earlier today and getting her Silver Program!!! I know you’re about to take her results to the next level 🔥🔥🔥🔥 I’m so excited for your upcoming results 💪🏽💪🏽💪🏽 WELCOME !! 😁😁 #NewClients #ResultsAboutToBeLit #SilverProgram #EasyNutrition
7 0
Long, fun, crazy day and THIS is how I stayed on track with my plan. My healthy “ice cream.” It tastes like cake batter and is THE healthiest thing I can possibly have!! Loaded with 70+ superfood ingredients to help fight cravings, boost energy, pump up that metabolism and help you lose weight. This is my secret weapon. This is how I kill my cravings and stay on Plan - single handedly. Tonight’s recipe: vanilla cake batter #superfoods #vanillavegan #hea#healthe #nutrition #easynutrition #healthyicecream #veganshake #health #weighloss #healthydessert #ontrack #killcravings
30 0
You can’t buy love BUT you can buy Thrive and it’s kinda the same! 💘 These 3 steps are how I start every single day! What better way to show your body some love ? Fill in those nutritional gaps! 💕 Create a 100% free account at www.KunzeCan.Le-vel.com ❤️ Healthy looks great on you! Happy Valentines Day Friends!!! #plantbasednutrition #naturopath #tastesamazing #easynutrition #3easysteps #qualityoflife #gamechanger
10 1
Estos juguitos @dospinos me parecen una maravilla 🙌 Sabían que cada uno equivale a 2 porciones de fruta? Otra cosa muy importante es que NO tienen azúcar! Suelo usarlos para cuando no tengo tiempo de picarme unas frutitas o alistarme una fruta para llevar. Son fácil, prácticos y cómodos de llevar a todo lado. Además son super refrescantes! Es importante que sepan también, que no aporta lo mismo que aporta una fruta natural, sin embargo es una excelente opción para cumplir las meriendas del día en un día de carreras. #juice #easynutrition #nutriciónfácil #vidasana #comidasana #salud #healthylifestyle #nutrilife #foodgoals #nutritionist #instafood
12 0
Por las tardes, antes de ir a la universidad me gusta tomar café. Suelo preparar cosas prácticas, rápidas y saludables con lo que me encuentro en mi casa, ya que por lo general no tengo mucho tiempo antes de irme. Esta fue mi merienda de la tarde del día de hoy, una Tostada de: -Pan cuadrado integral -Frijoles molidos -Tajada de queso tipo Turrialba - Jalapeños en trozos (se pueden sustituir por olores o una tajada de tomate) #easynutrition #cheese #healthy #snack #delicious #protein #carbs #vitamins #nutrients #nutrición #vidasana #comidasana #merienda #delicioso #proteinas #carbohidratos #vitaminas #nutrientes #healthylifestyle #food #nutrilife #instafood #goodfood #myfood #CostaRica
9 0