#Repost @proedgetraining with @get_repost ・・・ PROEDGE is excited to host a Muay Thai and BJJ Seminar with with former UFC #1 Lightweight contender @tjgrant316 and UFC vet/#1 ranked Canadian Flyweight @keladesmma. Tag a friend to be entered to win 50% off for both of you! . Date: February 24th Times: 1.5 hrs each 11:30 am Muay Thai 1:30pm BJJ (No gi) Cost: $50 for one or $60 for both Everyone is welcome! $40 for members includes both. . . Contact us at info@proedgetraining.com or 902-835-8502 to register Spots are limited! . . #muaythai #bjj #ufc #fighter #lightweight #flyweight #m1 #mma #combatsports #athlete #nogi #wrestling #kickboxing #halifax #novascotia #bedford #dartmouth #sackville #supportlocal #community @abhayamma @mxt_halifaxbjj @spirit_mas @clinch_academy @374mma @titansmma_hfx @halifaxbjjsociety @bedford_west_shotokan_karate
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#Repost @proedgetraining with @get_repost ・・・ PROEDGE is excited to host a Muay Thai and BJJ Seminar with with former UFC #1 Lightweight contender @tjgrant316 and UFC vet/#1 ranked Canadian Flyweight @keladesmma. Tag a friend to be entered to win 50% off for both of you! . Date: February 24th Times: 1.5 hrs each 11:30 am Muay Thai 1:30pm BJJ (No gi) Cost: $50 for one or $60 for both Everyone is welcome! $40 for members includes both. . . Contact us at info@proedgetraining.com or 902-835-8502 to register Spots are limited! . . #muaythai #bjj #ufc #fighter #lightweight #flyweight #m1 #mma #combatsports #athlete #nogi #wrestling #kickboxing #halifax #novascotia #bedford #dartmouth #sackville #supportlocal #community @abhayamma @mxt_halifaxbjj @spirit_mas @clinch_academy @374mma @titansmma_hfx @halifaxbjjsociety @bedford_west_shotokan_karate @zombieproofmartialarts
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Kind of obsessed with these wild bamboo wallpaper samples from the 70s! I love to frame them - what would you do with them? These particular samples are available at @dillydallyeats on Quinpool Rd in Halifax! * * * #quinpool #quinpoolroad #bamboo #1970s #vintagewallpaper #wallpapersamples #craftroom #retrodecor #vintageinteriors #shopvintage #vin#vintagefinds #vintagedecor #chicmoms #vintagehome #vintagemarket #vintagehomedecor #vintagefinds #oldstuff #902 #eastcoastvintage #retrostyle #finditstyleit #instavintage #theseoldthings #Dartmouth #kitchenware #thriftaholic #thriftingfinds
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Winter carnival come to New York City!! #dartmouth #newyorkcity
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Just over halfway through the month pips=profit πŸ‘πŸ‘Œ
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Day 60 - Core Stability Sprints in Place These are a terrific cardio drill and they are great for hip and core stability as well. #RickMyTrainer365 #dartmouth #halifax #fitness #cardio #cardioishardio #strong
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maggie: finally! some alone time with mom SWIPE⬅️ sullivan: hey where’d ya go?? | | | | | | | #labradoodle #gol#goldendoodle #labradoodleofinsta #goldendoodleofinsta #northampton #dartmouth #massdoodles #doodle #doodlesofinstagram #australianlabradoodle #sisters #puppy #golden
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🎼WE’VE GOT THAT PSYCHEDELIC GROOVE! Thanks to all who came out last night to @montesbargrill_canal to watch yer boi’s @casualcriesforhelp in action. We had a great time playing with ya. Thanks as well to @thesummerrabbit and @mylivingwill for inviting us. . Keep on the lookout soon πŸ‘€ . (πŸ“Έ by @stephenruxton4655 and @brucenelson902) . . . #montes #pop#poprock #pop #popmusic #bands #newmusic #halifax #halifaxmusic #halifaxnoise #halifaxbands #livemusic #dartmouth #candianartist #canadianband #canadianmusic
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creole families! β€œπŸ‡ΈπŸ‡±πŸ‡ΈπŸ‡±πŸ‡ΈπŸ‡±πŸ‡ΈπŸ‡±πŸ‡ΈπŸ‡±πŸ‡ΈπŸ‡±πŸ‡ΈπŸ‡±πŸ‡ΈπŸ‡±β€ #bla#blackhistorymonth #blackhistory365 #novascotia #loyalists #blackhistoryfacts #blackhistory #halifax #dartmouth #northpreston #halifaxhistory #africanhistory #slavery #canadianhistory #fridaymotivation #history #historylesson #historylessons #yow #ott#ottawacity #ottcity #ottawa #613 #sierraleone #freetown #creoles #ghana #accra
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A burger lover's meditation: πŸ”πŸŸπŸ”πŸŸπŸ”πŸŸπŸ”πŸŸπŸ”πŸŸπŸ”πŸŸπŸ”πŸŸπŸ” . . 🌎Earth, grant me the serenity to accept the burgers I cannot eat; . πŸ‹οΈCourage to eat the ones I can; . πŸ—ΏAnd the wisdom to stomach the difference. . . . . #hfx#hfxburgerlove #hfxburgerweek #hfxburgerambassador #burgerambassador #love #BURGERLIFE #halifaxns #halifaxbloggers #novascotia #novascotiaviews #youtuber #munchies #candy #hfx #YHZ #dartmouth #SucceedEatLaughRepeat #lisafrank #Aristohobo #halifaxnoise #halifaxnoisefood #maritimes
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Apple crisp 🍎 french toast. Two pieces of Texas toast with home made streusel, caramelized local apples, and cider reduction. #meetmeatlous #applecrisp #localfood #frenchtoast #dartmouth #dartmouthcollege #hanovernh #champlainorchards
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Lunch break 2 miler on the Lake Banook Trail. My fave little corner of Dartmouth. Only opportunity to get one in today, because it’s straight to bed after work tonight to get rested up for the #frostbite5miler tomorrow! #lakebanook #dartmouth #dartmouthns #halifax #halifaxns #run #runner #running #fitness #runstreak
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All aboard mum's birthday train!!! πŸš‚πŸš‚πŸš‚πŸš‚πŸš‚πŸš‚πŸš‚πŸš‚πŸš‚πŸš‚πŸš‚πŸŽ‚πŸŽπŸŽˆπŸŽ‰πŸ₯‚#dartmouth #paignton #railway #steamtrain #seaside #honoraryoap #coachtrip #devonbelle #observationcarriage
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Dartmouth day out β˜•οΈπŸš€β˜€οΈ #longflowinglocks #dartmouth #friends #saturday
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| b u r n t - s i e n n a 🧑❀️πŸ”₯ | My beautiful cousin Lisa put her trust in me to execute her dream hair, and I think we got pretty close!!! Swipe for inspiration photo ⏩⏩ - I’m super super happy with how this turned out! Not only is it incredibly stunning, but the joy of being able to finally give Lisa what she wanted is a fantastic feeling!!! β€’ β€’ First we did a full head of foils, with a root retouch of 4N and 5Vr in #red#redken #colourfusion. We then toned her foils with .8 08GI AND .2 08C β€’ β€’ #lovewhatyoudo #hdc #lovehdc #hairstylistintraining #studentstylist #hairdesigncentre #hdchalifax #nov#novascotiaist #hal#halifaxstylist #halifaxhair #prebooknow #bookwithme #novascotia #halifax #claytonpark #hrm #sackville #bedford #dartmouth #redkenobsessed #hairtransformation #redken #shadeseq #thelondynlook
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Love this pic. Dartmouth 5 mile race. Tough but fun. #dartmouth #running #speedrunning
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Just a little puppy, trying make her way in the world.
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Nothing like a bit of family rivalry... Navy VS Police πŸ˜‚ #salute #proud #sister #dartmouth
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Sorry for any inconvenience. See you tomorrow morning, bright and squirrelly, for brunch at 10:30! #food #dartmouth #saturday #downtown
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Got this shot the other day in the fog. #dartmouth #darkside #smokestacks
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Not the best photo but I was all pumped up about getting on the ferry for the first time today. πŸ˜‚ Sean and I went to get bagels in Dartmouth and braved the cold by sitting on the top deck. It was freezing but worth my over the top excitement. πŸ’πŸΌ . . . #adventures2k18 #hal#halifaxour #ferryboats #halifax #explorehalifax #explorecanada #eastcoast #eastcoastlifestyle #eastcoastvibes #discoverhalifax #discovercanada #halifornia #downtownhalifax #boardwalk #oceanviews #islandviews #canada #alwaysexploring #oceanlife #travel #yhz #destinationhalifax #haligonia #haligonian #photography #tgif #saturdaze #saturday #dartmouth #friendsexploring
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#dartmouth in February
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Sparkle nails ✨ . Price listπŸ’• We have special discounts! All service ➑️➑️ 20% OFF!! From Feb 14 to Apr 30, 2018 . #canada#novascotia#halifax#dartmouth#coleharbour#newnailsalon#sparklenails#whitetip#manicure#pedicure#spa#paraffin#nailart#opicolors#dndcolors#shellac#waxing#facial#nail#nails#gelnails πŸ’…πŸ»
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Get me to the ocean 🌊 #Dartmouth #sky #takemetothesea #river
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β€œThe Coldest December - A short story collection to Remember the Halifax Explosion” Now available in eBook and paperback. The 9th story is β€œForever Green” by Barbara-Jean Moxsom Halifax, Nova Scotia, 1992 Cathy Houlahan arrived at Camp Hill Hospital an hour before her scheduled shift. She needed the extra time to prepare for the long day ahead. Nursing proved to be more difficult than she had imagined. And imagination, Cathy had learned, needed to be more practical and less fantastical. Helping people had always been her passion. She loved to be useful and gained a great deal of pleasure knowing in some small way, she improved someone’s life. But doubt had loomed overhead since last week’s discussion with the hospital’s chief of staff, Alex Griffen. Walking out of the meeting left her perplexed. Rules, regulations and standard operating procedures were sobering to an idealist. She had always been a dreamer, living on high hopes and believing in infinite possibilities. She naively assumed the best in people and was a willing and eager participant in life’s great adventures. …pick up a copy to continue reading.
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Piggy back with big teethy grins #dartmouth #beach #boyf
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#Dartmouth and castle
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Dartmouth is pretty nice #sea #sun #Devon #Dartmouth #riverdart
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