In the world of #hig#highperformance fear has been categorized based on three primary sources: loss, powerlessness and disappointment. It is usually not our incapacity or incapability that paralyzes us; it is the visualization of veering of the road. So as we prepare to round off the first month, take a position of digging your feet deep into the road with a posture of expansion because it’s only when we demonstrate COURAGE and CAPACITY that fear gives way to effectiveness and possibilities!
#theHELPCoach#headstart#highperformancehabits #highperformance #sunspiration#courage#bringiton
Courage - the ability to do something that frightens one.
Starting something new is always scary. I know! When I started this company I was scared! I was also very excited about starting this new Paddleboarding journey and being able to introduce people to this amazing sport!! 🏄♀️
Courage is also the quality of the mind or spirit that enables them to face fear without fear.
Let me help you face your fear of starting something new!
Come join me for Paddle Yoga or Paddle Fit to start you on your new and exciting journey of Paddleboarding!🏄♀️ These indoor classes are the perfect way to get your "feet wet" before starting outdoors.
This weeks schedule at the WISC Indoor Pool:
Sunday 9:30-10:30 Paddle Fit
Monday 11-12 Paddle Yoga
Tuesday 11-12 Paddle Fit
Wednesday 9:45-10:45 Paddle Yoga 7:30-8:30pm Paddle Fit
Go to www.paddleonwmbg.com to sign up for classes and also see what special packaging I have to offer.
I hope to see you this week!!🙏❤️#trysomethingnew #courage#wisc#hotpool#havefun#faceyourfears#paddlefit#paddleyoga#paddleonofwilliamsburg
We want our mothers to be who we need them to be, and when they aren’t, we blame them for our broken #relationships, lack of self-esteem or destructive choices. But our mothers, too, are just as #human as we are. Most of the time, they do the best they can with the tools they’ve got.Sometimes, they are dealing with their own fallibility, even their own unresolved mother wounds, and they simply don’t have the tools they need. They aren’t perfect people, as much as we hold them to that standard. The things our mothers project on us are often the result of their own inner struggles. Healing our mother wounds takes #courage. We have to be #strong and #honest claim our power. We can do it, though, and we can begin to heal. ❤️1. Learn to separate expectations from reality: Make a list of all of the things you wanted your mother to be to you. Did you want her to tell you she loved you? Did you want her approval? Look at your list and think of a time when you or someone close to you failed to meet each expectation. Did you forgive them? Did you forgive yourself? Like you, and like others around you, your mother is human and came with her own set of baggage.❤️2. Notice the good things.Make a list of the good things you learned from your mother—both because of and despite her actions or words. ❤️3. Quit holding out for an apology and stop trying to correct her shortcomings. This is not realistic, and holding on to that desire is, at its core, about needing to be the one in control. It is not #healthy for either one of you.❤️4. Let it out. Whatever pain and anger you are keeping inside—let it see the light of day. Write them down. Tell a trusted #friend. Talk to a therapist. We tend to give more #power to the things we hold inside than they deserve. ❤️5. Learn to #forgive and #love yourself unconditionally. You won’t need to expect it from your mother if you can provide it for yourself. Once you do, you will begin to see that your #mother may well be the one who needs the unconditional love. It may be your mother who needs #healing the most. #men#menmotherwoundstoo #childhood#motherwound#selflove#selfrespect #men #women#peace#harmony#respect#father#son#daugher
My dad would have turned 54 tomorrow 🎉 👨🏻
Sadly, he is not with us to celebrate. He will be up there sipping on Bacardi and singing to UB40.
I wanted to pay tribute to the amazing man he was and still is ❤️ so I have written a blog for that purpose. 💻
I know whilst going through my treatment he was with me all the way and still is by my side. I miss him everyday and so many can relate to losing a parent. In my case both my parents grew their angel wings too early 😇 💔
Link in bio! ⬆️
Episode 7 ist da!!! 🚨💥🎉
Aber erstmal: mega schön, wie viele Nachrichten mich in den letzten Tagen zur Challenge erreicht haben. Ich finde es wundervoll, wie viele von euch sich von der Challenge inspirieren lassen😅❤️
In der heutigen Challenge habe ich mich einer Angst gestellt, die wohl die meisten von uns kennen: die Angst vor Ablehnung. 🤓
Seien wir mal ehrlich: Wer kennt nicht dieses unangenehme Kribbeln in den Händen, wenn man einen Fremden ansprechen und ihn um eine peinliche Sache bitten muss? Oder den Moment, wenn man zu seinem Schwarm am anderen Ende des Clubs geht, den ganzen Mut zusammennimmt und dann doch kein Wort rausbekommt?
Diese blöde Angst vor Ablehnung. Sie hält uns davon ab, neue Leute kennenzulernen. Sie hindert uns daran, uns anderen authentisch zu zeigen – mit all unseren Ecken und Kanten. Zu guter Letzt ist sie auch dafür verantwortlich, dass wir Schwierigkeiten haben, uns wirklich auf einen anderen Menschen einzulassen. Sei es nun ein Freund oder ein neuer Partner.
Das ist der Grund, warum ich mir für diese Challeng etwas Besonderes einfallen lassen habe. Ich bin in ein Einkaufscenter gefahren und habe wildfremde Menschen gefragt, ob sie ein Geburtstagsständchen für mich singen.🤘🏻 Klingt verrückt? War es auch! 😁😍 Link zur Challenge ist im Profil.
Ich bin wahnsinnig auf euer Feedback gespannt... 😁😍 #30tagemut#courage#fasterwachsen
One of my most favorite quotes❤️. Being brave is about taking risks, being courageous, putting yourself out there. It's scary, for sure....but..... If you don't take a chance, you'll never know what it's like to fly. 💙. It could be creating something and sharing it, it could be starting a tough conversation, getting out of bed, starting a new job, apologizing, starting over.... When given the opportunity to fly, take it 💛 .
Sometimes, you focus your eyes on only one scene..
that you are slow realize the inter-connection of many scenes around you.
God connects all of it in His ways and time. That is why, obedience matters the most over speed.
God's ways matter the most. Walk His ways and not yours
Find your playground where you can practice more of your gifts (skip the commercial break on VS 😁) #insights#godleads#sharing#courage#goodcommunity#reimagine#gift
Sunday motivation! Have a great day everyone!
"All the energy of thinking is eventually shown in the nib of a pen.
Of course, here we can substitute nib by ballpoint, computer keyboard, or pencil, but the nib of a pen is more romantic, don’t you think?
To get back to the theme: words eventually condense an idea.
Paper is just a support for this idea.
But the pen will always remain with you, and you must know how to use it.
Periods of inactivity are necessary – a pen that is always writing ends up losing the awareness of what it is doing.
So let it rest whenever possible, and concern yourself with living and meeting your friends.
When you return to the business of writing, you will find a happy pen with all its strength intact.
Pens have no conscience: they are an extension of the writer’s hand and desire.
They serve to destroy reputations, make us dream, send news, trace pretty words of love.
So always be clear about your intentions.
The hand is where all the muscles of the body, all the intentions of the person writing, all the effort to share what he feels, are concentrated.
It is not just a part of his arm but an extension of his thought.
Hold your pen with the same respect that a violinist has for his instrument."
#strength#ambition#dream#bel#bee #love#vision#passion#crazy#action#secret#success #be #doit#bright#brave#bold#beautiful#brilliant#beyou#greatness#nofilter#fearless#evolve#courage#motivation#beyond#entrepreneur#iwillnotbestopped#impossibleisnothing