(Old) new hobby. New (old) lifestyle. Beginning again. #aussielife #changeisgood #lifebalance #clearingthemind #seeumate #1500m #changingplans
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I haven’t posted a transformation Tuesday in awhile, so here it is. 🎄 These pictures were taken 2 months apart. 2 months ago I decided to start a new adventure and do something for me. Not only has there been a physical change, but an internal change. I love the new woman I have become. I am finishing off 2017 strong and looking forward to kicking some butt in 2018! 😀💪 • #mysimplemomlife #happyhealthymom #changeisgood #2under3 #fitmomof2 #8monthspostpartum #strongnotskinny #healthymomma
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Sometimes our comfort zone can be our worst enemy. It is what will keep us from taking action and trying something new. I’m here to tell you, friend, that your health is too important to not take action. Message me to find out how I can help. . . . . . #health #focus #healthylifestyle #fit #goals #mystory #joinme #confidence #myself #bestjobever #myownboss #purpose #bosschick #freedom #bethebanana #changeisgood #beauty #empowerment #momlife #wifelife #happywife #happymarriage
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Siempre debes ayudar a los que necesitan y aun asi trabajan sabiendo que no pueden más ... Y con su sonrisa te sentiras bien... Si no tienes dinero es mejor darles comida por que ellos paran dias sin comer y hablale por que ellos quieren ser escuchados por todo lo que pasa ... Pregunteles Como esta? Quien no se siente bien cuando alguien se preocupa por ti ? Tu tambien haslo . ERES EL CAMBIO #blancoynegro #blackandwhite #tumblr #peru #changeisgood
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Gettin my flirt on👠 #changeisgood#yeg#comfortkilling
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As mom’s I think sometimes we get so wraped up in being a mom and managing the house that we forget to take a second and appreciate those who help us. Are you in the same boat?? I know that sometimes I forget my partner and don’t properly acknowledge his contribution and help in parenting! So if this is you, I challenge you to say THANK YOU to your partner tonight. Acknowledge them and whatever they have done today to make your life a little easier. Look for the good and it will become easier to see. So thanks handsome hubs! You are doing an amazing job and I am so grateful! 😘
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Courage under fire.
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I love this @tonedbyashybines shirt SO MUCH! One reason is because I am officially comfortable in crop tips! But the real reason is because it speaks to me.💕 . Is it more difficult to stay where you’re at, feel the way you’re feeling and suffer.. OR is it more difficult to make a change and ask for help if needed? . You have two decisions about your health. Choose your hard❤️ . I made the decision that it was more difficult to remain unhealthy, upset, exhausted and not happy than it was to be where I am now! Spots are dwindling down for my 4 week session! . Are you ready to make the change? . . . . . . #outdoorsgirl #hiking #instagood #strongisnewskinny #fitnesslife #fitlife #kayaking #getoutside #loveyourbody #eatclean #changeisgood #ins#instadog #shibainu #getfit #instadog #ems #instafit #teamtripleD #mot#motivation #emt #climbing #goals #dreams #camping #fitfam #motivation #triathlete #sheexplores #synergytribe
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What if the tiny roads and houses we see outside the windows of airplanes are actually just miniature models designed to disguise our part in the government’s secret time-travel experiments, and we never even leave the ground. I really need more sleep, man. #matthewmcconaughey #wisdom #mcconaughey #wordsofwisdom #truth #dee#deepghts #changeisgood #mindblown #psychology #schooloflife #philosophy #philosophical #deep #wow #lifequotes #lifeisbeautiful #wisewords #quotestoliveby #fashion #goodadvice #humor #lifechanging #universe #freedom #living #inspiration #travel #california #losangeles #jklivin
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No cedas y no dejes de luchar por ser esa versión radiante que ya eres, que iluminas con tu presencia y palabras, que tiene una misión única. ✨ No cedas ante lo cómodo, no cedas ante esas voces externas e internas que te hacen una conveniente invitación a aparcar tus sueños, a empacar tus ilusiones, en abandonar tus ideas 💡✨ No cedas ante lo fácil y por supuesto menos ante lo difícil ( que es un campo fértil de crecimiento💪🏼), no entregues tus valores ni pierdas tu hambre. ✨ No cedas ante modas, ante ideologías que ni siquiera te representan, no expongas tu integridad ni tus principios por tratar de encontrar atajos. ✨ No intercambies eso que ya eres por lo que todavía no tienes. Ahorita, hoy, ya eres suficiente (siempre los has sido).✨ No cedas tu oportunidad de vivir una vida extraordinaria, porque en el examen de la vida, no hay segundas vueltas...🤷🏻‍♀️✨ - - Bonita tarde, ayer escribí una nueva entrada en mi blog, es algo que quise compartí con ustedes espero les guste es con mucho amor❤️ 🙈( el link esta en mi biografía principal ☝🏼) —————————————— #bloggerlife #lifestyle #caminandonuevoscaminos #enelparaiso #Sayulita #travelmexico #pueblito #myhome #nuevoscambios #noserafacil #perosisepuede #vamospormas #siendofeliz #cambios #changeisgood #tmblr #paradise #surf #bye2017 #bye2017hello2018
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⚠️ One of those lengthy transparency moments . . . Straight up ya boy was so lost. I didn't make it to the NBA/NFL, I had no plan, no real goals, I was EXTREMELY selfish, I got arrested once in high school that I'm sure only like 4 people know about. Dodged so many other situations then got arrested another time in my earliest 20s (thank god for miracles) & with one of those times being in front of my mother. I couldn't find it to believe in myself, I didn't think I would live past 26 because one of the officers that arrested me told me "men where I'm from see jail or the grave by 24" & I actually believed it... CAN YOU IMAGINE NOT HAVING A PLAN FOR YOUR LIFE???? . . I was NEVER even considered as a "bad guy" I simply knew how to not draw that attention to me.... I say that to say this... I express so much gratitude for this company (Herbalife) because it continuously forces me to stretch who I am, my self-belief, what I can do, who I can help, how I can impact people's lives and somehow get them to start believing in themselves!!!! Those are 2 different men in those pictures. In one all I knew was that I wanted to feel like I accomplished something before I died & change how I FELT ABOUT MYSELF. In the other picture is a purpose driven man pouring life into as many people as I can and growing to impact even more love in 2018. #ChangeYourMindset #ChangeYourLife 🙌🏾
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. TW ••• Du erklärst mir: "Es wird besser, mit der Zeit wird es besser." Du sagts, ich werde mich schon zusammenreissen, reiss dich zusammen. "Alles wird gut." Sag mir, was weisst du denn schon davon? Was, verdammt nochmal, weisst du denn schon? Sag mir, wie zur Hölle, kannst du so etwas sagen? Wie könntest du es denn auch nur wissen? Solange bis es dir passiert, weisst du nicht im Mindesten, wie es sich anfühlt. Es würde nicht real sein, nein. Du wirst nicht wissen, wie ich mich fühle. Du sagst mir: "Kopf hoch und sei stark. Denn wenn du fällst, musst du einfach wieder aufstehen und immer weitermachen." Solange bis deine Welt brennt und zerbricht, bis du am Ende all deiner Kräfte bist. Solange bis du in meiner Haut steckst, will ich keinen Laut von dir hören, denn du hast nicht die geringste Ahnung. #metoo
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"Once you take a step back you will see the sea and the sky are boundless". It's been about a month since a proper sketch. Getting used to Melbourne life again and art uni applications/ an art commission falling through has definitely thrown me a bit out of balance 😅 this is when I'm so grateful for the meditation and yoga practice to help me through transition 🙏🙏🙏 #practiceandalliscoming #sketch #Mylène Jampanoï #charcoaldrawing #charcoalpencils #meditatedaily #changeisgood #transitiontimes
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Love this quote from Brittney Moses!
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Super honored to be in the top 10 @unitedwomenonthefly #keepemwet challenge... Pop on over to their page and show your support of some awesome ladies keeping the fish wet. Promise, I’ll do better keeping the Alaskan trout wet next season! 🤞🏻🎣💦 • 📷 @sydneyakagi • • • #dollyvarden #unitedwomenonthefly #changeisgood #fishneedwater #flyfishalaska #flyfishing #catchandrelease #thetugisthedrug #girlsthatfish #ala#alaskaishinggoods #southeastalaska #alaska #juneau #flyshopgirl #onthefly #americansalmonforest #tongassnationalforest
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Has anyone seen this deodorant? I was going to get my usual Dove but then I saw this and was wondering if anyone had any good results. Let me know in the comments... really want to know more about them.
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After months of putting it off because I was afraid I wasn’t gonna be able to do it I finally started Crossfit yesterday and I’m so excited to see the progress I’m gonna make in the months to come. #crossfit #progress #lifting #progressnotperfection #motivation #me #t #fitness #fitnessmotivation #fitlife #inspiration #transformation #ootd #instagood #personal #cha#changeisgood #change #selfmade #loveyourself #myjourney #thisisme #ftm #workoutmotivation #hardwork #wei#weightlossjourney #weightloss #throwback #glowup #blessed #transformer
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Sometimes you have to remind yourself why you can’t give up, you have to remember your core ground , my life revolves around the gym, it’s how I control my anxiety and any issues I have going on in life, It’s my anchor. We are close to the goal I can feel it , let’s get focused, let’s motivate and dedicate! #weightlossjourney#fitness#fitnessmotivation#fattofit#gym#lifestyle#motivation#transformationtuesday#transformation#bodybuilding#bodybuilder#physique#gymshark#24hourfitness#gains#myanchor#diet#stayfocused#loveyourself#beyou#changeisgood#bethebestyou#nutrishop#gymlife#beastmode
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Was a good time for a change.. giving up on my long blonde hair for pink short cut :) Hair by @annaadamczuk ❤ thank you babe! :* #change #hair #summervibes #shorthair #cut #haircut #new #longhair #nomore #blonde #hairstylistlife #pink #themessyheadhospital #powderpink #changeisgood #newbeginnings #california #hereicome #loveit #insta #instahair
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May we all find balance with confidence, grace and joy 🙏🌺🌼 Happy Wednesday ☀️ 📷: @brycejohnson . . . . . #wellness #mindfulness #positivevibes #enjoythejourney #nature #instaphoto #healthylifestyle #enjoylife #activelife #peaceful #changeisgood #fearless #enjoytheride
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Stay updated!⠀ ⠀ Our world is forever changing, so it's important that you not only keep up with your social media apps but the industry landscape as a whole. We're seeing huge changes in the sales/marketing industry in terms of how we communicate, acquire and retain customers/clients.⠀ ⠀ The old school funnel as we know it has shifted and there's now another 4 or so more steps to include. Ya see it doesn't just start with awareness anymore, with the rise of social media, people are jumping into purchasing from all different stages and we have social media to thank for that! The game is changing, so it's important to read and stay on top. Keep an eye on those 2018 marketing trends. ⠀ ⠀ #trendingtopic #marketingtips #stayontop
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Hi mate joel here your divorced guy Smiling. I'm really enjoying the messages I get on this page, it's a total honour to hear your stories and reassure you. Something that keeps coming up is the question of will I feel normal again? The answer is that normality and that feeling of ho hum wonder what's happening today instead of oh my god my life is suffocating me... does come back PLUS if you do what I did it doesn't stop there. I invented a new level of normal for myself. Pre divorce I was broke, with totally the wrong woman and pretty much was the mayor of struggle town in most parts of my life. Make your divorce into the catalyst that shapes you into a lion. Normality will come back but you deserve way more than that. Go lift something heavy, eat a piece of lean steak and drink something green. Claim your day.
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James has grown immensely since he first arrived here as a NOW Program participant. He kept focused throughout his time in our program and showcased his skills as a tradesman. Now he is the lead of our Facilities Maintenance team, performing repairs and installing machinery in all the stores in the Silicon Valley including our headquarters. You’re the man James! 🙌
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😍😍❤️
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Action counts.
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Nothing makes me more HAPPIER than, seeing others do things they are more than CAPABLE of doing🤞🏾 -- LET'S TRAIN CONTACT ME FOR FURTHER DETAILS🍃 #TeamOutdoorsmen #BHBootCamp #LibraryWorkout #BelieveInYourself #NoPainNoGain #Wor#Workouteday #Fit#FitnessLifestyle #FitnessMotivation #FitLife #FitFam #Get#GetFiteTrying #GetHealthy #GetFit #ChangeisGood #BootCamp #TrainHard #Workout #Fitness #Belief #Training #Sweat #Exercise #Cardio #Skipping
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Done under 2minutes how could you not want to try this? 21 Vitamins and Nutrients within minutes.Lets get you started today.Not a diet people it's a better lifestyle.Let's do this 💚 - Contact me 💻jfitdynamo@gmail.com or visit https://www.GoHerbalife.com/squintana/en-US - #letsrefuel #focus #embrace #letsgo #iloveherbalifenutrition #iceandwater #shakeandtabs #goodforthebody #creamy #healthiswealth #fitness #sel#selflove #exercise #getupandgo #loveyourbody #totalcontrol #hoy #changeisgood #cookiesandcream #selflove #consistency #dulcedeleche #askmehow
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Capture a moment in time. I had forgotten that I had taken this picture until I found it on my phone. Before school, she asked to take her picture, she quickly grabbed my name badge off the dash and clipped it to her shirt like I’m sure she’s seen many adults do. It’s so on point right now it’s eerie. I can’t remember the last time I actually used it. This week is the week that I let my clients know that I’m leaving private practice. Part of that transition is changing my name, something that was done years ago legally, but not professionally, and in a way, I feel like I’m letting go of that woman that in that picture, that woman with that name that my children don’t even recognize as mine, . . .
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... and so this can be applied to everything else in life too right? It all begins when you want to cop out. That’s where the growth is.☘️ I’ve often wanted to quit when the going gets tough, but when I hang around through the challenges, I always come out the other side a completely new and improved version of myself. Me, this time, last year? Totally. Different. Person. #changeisgood What are you running away from for fear it’s just too hard? For fear of the challenge? Perhaps even for fear of failure. Or (and this ones a goodie) for fear of success? Be totally honest w yourself. Is there opportunity for growth and expansion? Is there a way you can hangout in the pose for a bit longer? When you feel like you want to run, hide, and bury your head in the sand, can you figure out a way to find the breath to hold the pose a wee while longer? when times are challenging, I focus on my breath. I remember the exact moment I realised that my breath was supporting me through a challenging situation at work. It was a few years ago and I was confronted with a very uncomfortable conversation. Sitting at my desk, watching the lips of my coworker move, as if in slow motion. Heart thumping. Mind racing. I wanted to run! In a big way. I didn’t want to be a part of the conversation any longer. I wanted to quit! But instead, I broke out into ujjayi breathing. Like a little Darth Vader! Breath in. Breath out. Slow and steady. I stayed a little longer in that pose. That uncomfortable silence. The listening and hearing him speak. I found the strength to communicate with conviction and control. The growth in that moment was contagious. We learn so much on🧘🏽‍♀️ our mat. Don’t underestimate the power of your practise. What you learn on the mat is what you take out in real life. #yogainspiration #yogaeveryday #breath #pose #yogasana #ariannapienaar #essentialoils #bestjobever #happy #mindset #happiness #seeyouonthemat
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Almost done... Finger coils for a more defined afro later ❤❤❤ #changeisgood #locsgone #newdo
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Day 12 of #decemberreflections2017. Our own reflections are sometimes the hardest to look at. I've never been one to admire it. Whenever I catch a glimpse of myself, I tend to turn away quickly. I guess I've always considered that admiring your own reflection is a sign of vanity. But maybe we should all have an occasional peek at it and admire ourselves. There's enough hate and loathing in this world. Please don't add yourself on that list. Next time you catch a glimpse of your own reflection, give yourself a wink and a smile. . . . . . . #lovewhoyouare #tuesdayvibes #wan#wanderingsoul #changeisgood #growth #thesimplelife #thesimplethings #positivethinking #positivevibes #achangeisgonnacome #findingmyself #changeyourlife #mindsetshift #mindsetiseverything #positivity #selfdevelopment #embraceyourweirdness #embraceyourself #infj #introvertselfie #introvertedlife #backtobasics #borntobeamildling #borntobemild #wandering #wanderlust #mindfulness #transformationtuesday #reflection
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