There is no rainbow without rain. Werkend aan mijn boek kom ik daar keer op keer weer achter. En hoe confronterend het soms is, het is ook mooi. Door licht te schijnen op een donker stuk, krijg je een prachtige regenboog. #rainbow#regenboog#writingabook#norainbowwithoutrain
Taking some time to check in w myself this morning and remind 'me' how beautifully & wonderfully I'm made.
The world markets all the ways we're flawed and consistently advertises ways for us to look better, dress better, change who we are and become more like the masses they groom into zombies... all so we can follow the tune of the 'collective' and, ultimately, to our individual demise.
Today-- I'm taking some time to really CONNECT and feel into and celebrate who I AM in this world! xo
I'm taking the opportunity to enjoy and celebrate my quirks, passions, dreams, & desires; my uniqueness, talents, natural-born-gifts, and the CONFIDENCE that envelops the package of ME.
I notice a feeling of trepidation... Like I'm being boastful. Egotistical.
And I have slight sense of uneasiness around sharing that through social media, because many are conditioned to LABEL and judge confident people.
It is for those very reasons that I MUST, more regularly, share the beauty that I AM, so that it can encourage others to let their own beauty SHINE BRIGHTLY in the world!
I'd love to hear what you LOVE about yourself!
What are some fave things about you?
And what keeps you from sharing all of YOU with the world? ... I truly LOVE MYSELF and my design!!! And it's about damn time that I shine that more regularly in my everyday interactions-- starting with myself. xo **P.S. I've started this conversation oven in my private FB group, where we get real, honest, and open about the stuff that people don't talk about OUT LOUD. It's an amazing group & so helpful to know we're not alone... IF you're one of us and looking for a space to connect with others who 'get you', I invite you to join us! ...And continue these talks a little deeper.
E hoje recebi a visita da nossa grande vencedora da última edição do ano do Projeto TPM - 40 dias de Emagrecimento a Jéssia Oliveira! 😀😀😀😀 Em 40 dias, a Jéssia mudou hábitos alimentares e trabalhou sua mente e conseguiu chegar aos seus 59kg com muita saúde e hábitos novos!!!! Recuperou sua autoestima e motivação! Parabéns Jéssia!
E se você também deseja participar desse projeto e mudar hábitos alimentares e trabalhar sua mente e começar o ano com chave de Ouro, deixe seu EU QUERO aqui para podermos entrar em contato com você! 😍🥑🍒😀🏋🏻♀️🎉 #projetotpm#foco#determinação#coach#vidasaudável#coachcarlasousa#nutricionistaalessandratoffano
What I’ve learned is so vital, more than just survival. This is my Revival ☁️
When you love what you do, it doesn’t feel like work at all. It is not an obligation. It is an opportunity! Because of this, it inspires you to be as good as possible at it so you can make a bigger impact. I truly believe in what I am creating and can’t wait to share it with some AMAZING people next month in Anacortes the the Flip the Script seminar!!! Get your tickets via link in bio while they are available!
The holiday season can be lonely for many people. Loneliness physically effects our bodies. It can lead to heart disease, sugar cravings and dementia. Creating connected relationships takes work. We have to learn to be vulnerable and open up about our feelings. To move out of these feelings and get off our island we have to force ourselves to connect with others. Look for opportunities to volunteer helping others is a great way to redirect our feelings. Try and be open and honest with friends and family. I personally struggle with this one and have to push myself to connect with others. When I stretch myself to open up I always find people to connect with. My wish for my like minded friends is you challenge yourself to reach out and be open with friends. You got this!