In a few weeks, we'll take delivery of these two huge stones at the Commando Temple. Weighing in at 180kg and 200kg respectively, they will be a much needed addition to my training and the already extensive list of strongman kit available at the Temple Made by Jason at @spartan_atlas_stones I can't wait to be the first to sign my name on them @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #AtlasStones #nutrition #flexibleeating #flexibledieting #strongman #strongwoman #commandotemple #training #strengthtraining #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier
65 1
Megan has entered the Stone lifting championship at the Commando Temple and booked a 1-1 with me to get some coaching of how to use tacky with stones After a few attempts, she was nailing her speed off the floor with the @spartan_atlas_stones 65kg stone, lapping it comfortably and confidently loading it to a 45 inch platform @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #stonelifting #AtlasStones #bestronger #nutrition #flexibleeating #flexibledieting #strongman #strongwoman #commandotemple #training #strengthtraining #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining
59 2
Pimp your pasta Shop bought Chorizo Tortelloni tossed in butter with broccoli and peas No sauce, just salt, pepper and some grated cheese is all that's needed #nutrition #flexibleeating #flexibledieting #strongman #strongwoman #commandotemple #training #strengthtraining #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining
38 5
I'm seeing a lot of posts with foods like nuts, seeds and pulses being categorised as protein sources Yes, they contain protein, but not in large enough quantities to qualify them as a source of that particular macronutrient Be mindful when you plan these into your daily meals as you will need to reduce carb or fat intake from elsewhere to avoid over consumption of total calories @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #strongman #strongwoman #commandotemple #training #strengthtraining #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining
42 8
The lads put in a huge effort tonight in the Strength and Conditioning class. 5 Rounds of Front squats Axle clean and press Romanian deadlifts Spiderman crawls (not filmed) Then 5 rounds of arm over arm tyre drags 6 rounds of 40m farmers walks (not filmed) Book online for next weeks class @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #strengthandconditioning #fitnessclass #fitter #leaner #stronger #faster #healthier #bestronger #nutrition #flexibleeating #flexibledieting #strongman #strongwoman #commandotemple #training #strengthtraining #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining
57 2
Little bit of a change up today, used my @fullmetalindustries axle instead of a barbell for Pendlay rows to give my grip a bit of a workout, same speed and weights as a regular bar, so I'm very happy #pendlayrow #grip #power #speed #str#strongmantraining #nutrition #flexibleeating #flexibledieting #strongman #strongwoman #commandotemple #training #strengthtraining #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining
21 2
First of 6 weeks yoke training to get ready for next year's Southern England's strongest man in 23 weeks. Comp weight is 330kg so my work sets this week are at 287kg My aim is to build my speed as I gradually add weight to the yoke #nutrition #flexibleeating #flexibledieting #strongman #strongwoman #strongmantraining #yoke #superyoke #commandotemple #training #strengthtraining #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining
35 4