High calorie day today I've been restricting calories pretty hard for the last 5 weeks, so today I'm upping my calories to a surplus to facilitate better recovery this week If you're dieting hard, scheduling a diet break can work wonders for your mental state and help you push through when things get tough @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
43 3
Supposed to deload, but I got carried away because now I can train frame deadlifts and carries, so today I worked up to 304kg without straps Training hard for this year's Southern England's strongest man u105 kg to raise money for @cftrustuk Just giving link is in my bio Remember kids Coach can't get angry if you don't have a coach @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #cysticfibrosis #cftrustuk #cysticfibrosisawareness #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
94 0
Putting my client Ronnie through a nice little finisher tonight after he hit a new pb 5 rep max on squats 80kg frame into a 45kg sandbag We've got another 5 weeks of building his 5rm squat, then we are going to spend the next training cycle making that number his 8 rep max @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
64 2
A much misunderstood word When a deload is scheduled in your training it shouldn't be a higher volume than you were previously lifting, even though the weights are lighter. It should be a combination of a reduction in volume AND intensity as the purpose of a deload is to facilitate recovery whilst still practicing the movement For example, if you're training at 85-90% of your 1rm for 5 sets, your deload would be 50-60% of your 1rm for 3 sets where you really focus on the technique This gives your cns a break and allows you to come back stronger @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
38 0
Met up with @kazmanaught @silverbackblair and @mayyah84 at the Commando Temple this morning for breakfast and to take Kaz back to Kings Cross I'd like to thank Kaz again for entertaining and enlightening us all in yesterday's seminar. Go check @strongmanmotivation page for videos of the afternoon once he gets the editing done @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #conceive #believe #achieve #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
103 1
In my opinion, these are the two most important numbers for deadlifting in Strongman/ Strongwoman It's not often that we see a max effort deadlift in comps, most are for reps and if you only ever train for a 1 rep max, you'll never develop the work capacity required to score well in a deadlift for reps event I train for 6 weeks to build my 5rm, then take 20kg off that number and start an 8rm cycle which only ends when my 5rm becomes my 8rm. Then I start another 6 week cycle of building my 5rm again and so on @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #deadlift #str#strongman #strongwoman #commandotemple #training #str#strengthtraining #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
61 4
Deadlift day. 120 x 5 150 x 5 180 x 5 210 x 5 250 x 5 Followed by a single at 280kg that had me shaking like a sh****g dog I'm getting ready for this years Southern England's strongest man where I'll be raising money for @cftrustuk My just giving link is in my bio, please help if you can @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #cysticfibrosis #cysticfibrosisawareness #cftrustuk #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
76 2
This plate shows exactly what I explain to clients about building a meal 50% is veg (broccoli, green Beans, carrots and parsnips) 20% is starch (roasted Charlotte potatoes) 30% is protein (Hache steaks) Weight loss or specifically fat loss doesn't need to be complicated. Prioritise calories, then protein. After that fill up on veg and an appropriate amount of fats and carbs @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
47 0
Equipment maintainence extends to more than just the bars, benches and racks. If you have Atlas stones at your facility and you allow tacky, cleaning the stones is essential. Not everyone wants to use tacky or get covered in it when training @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #atlasstones #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
43 10
Really excited about the Ultimate Strongman Weekender that is being run by @terryhollandswsm and @realmartincee of Strongman Revolution and with full backing by the legend @glennrossthedaddy They're introducing a long overdue under 120kg class which bridges the gap between u105 and opens, so if this takes off and everyone starts doing It, for me it could mean no more weight cuts The events and weights for this comp will be Max effort log starting at 120kg Super yoke at 380kg Car deadlift at 280-300kg Shield Carry at 160kg Loading medley with weights to be confirmed @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #str#strong/a> #strongwoman #commandotemple #training #str#strengthtraining #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
53 2
This was crushing my chest and restricting my breathing but nothing compared to how C.F. affects children. I'm lucky, I get to put this down. They don't Help me raise money for the @cftrustuk to fund research into a finding a cure by supporting my bid to become the strongest man in Southern England by clicking the link in my bio @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #cysticfibrosis #cysticfibrosisawareness #cftrustuk #lifeunlimited #str#strongman #strongwoman #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #healthier #bestronger #strength #strong
85 3
I moved home this week and to celebrate having a working oven, I made an all time favourite. A delicious roast chicken dinner Can't beat home cooking, and the only thing I'm missing is my incredible girlfriend #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
37 0
There's always that one guy who takes all the plates and today it was me First practice of the medley for this year's Southern England's strongest man u105 40kg lighter than comp weight, 200kg barbell 220kg axle 260kg trap bar First attempt took 11.36 seconds Raising money for the @cftrustuk my just giving link is in my bio @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #cysticfibrosis #cftrust #cysticfibrosisawareness #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
63 2
81 4
Another tool in the fat loss locker. Cake flavour drops. Much more intense than I've seen from protein companies as these are designed for professional chefs and cake makers No more buying flavoured protein. I can get plain simple whey and have any flavour I want. It's a much cheaper option and gives me higher protein per serving #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
24 2
The importance of veg when cutting weight This was just a chicken breast and 4 rashers of bacon until I added nearly half a kilo of veg. Now it's a hugely filling meal with low calorie density If you're trying to drop weight or body fat a great strategy is to fill half your plate with vegetables, a quarter with protein and the other quarter with a starch or grain of your choice #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
42 0
Burger time And something a little different As a huge fan of North African Merguez sausages, I used the same spices in my ground beef to give an amazing flavour Here's the recipe for the Merguez spice mix 1/4 cup sweet paprika 2 tablespoons fennel seeds (ground) 2 tablespoons cumin (ground) 1 tablespoon coriander seeds (ground) 2 tablespoons salt 1 teaspoon cinnamon (ground) 1 teaspoon cayenne pepper 3/4 teaspoon black pepper #merguez #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
35 0
A typical response when I talk about hitching reps on a deadlift with strongman competitors Actually, you do get points You get points by pulling more reps than the other guy If you're hitching at rep 4/5 and your quads gas out by rep 7 or 8. What muscle groups are you going to use to get those extra reps? It won't be your hamstrings or glutes because if they were strong enough, you wouldnt be hitching in the first place When I get to rep 7 or 8 with technically sound reps and my hamstrings and glutes start gassing, guess what? I can shift to my quads and hitch an extra couple of reps, which surprise surprise, gets me more points #deadlift #str#strongman #strongwoman #commandotemple #training #str#strengthtraining #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
50 2
Pimped my chicken carbonara tonight with a Cajun spice mix and some veggies No boiled rice, broccoli and steamed chicken for me on this weight cut and you don't have to be restricted by food choices either. All it takes is a little understanding of flexibility, calories and macronutrient intake #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
42 0
In May. The Commando Temple will host our annual strongest man and woman comp and we have something a little different as a tie breaker The places will not be decided on count back. Instead, it'll be the Dinnie stones, for a max effort lift, or longest time held if both people lift the same 2 stones. Entry will open soon. Details are available on Facebook @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #str#strong/a> #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong #dinniestones
55 2
Low carb dinner I'm not a believer that low carb diets are any more beneficial for fat loss than high carb / low fat. In fact countless studies have shown that when calories and protein are equal, there is no difference in fat/ weight loss between any of the diets you can use However, I am a believer in a calorie budget. What I mean by that is we have a certain amount of calories we should eat depending on body composition, weight and goals. Today, I used up most of my carbs very early on, which means my meals tonight will be very low carb so I can still hit my protein and fats without going over my budget for the day @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #str#strong/a> #strongwoman #commandotemple #training #str#strengthtraining #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
38 0
Deadlift day. Working on comp weight for southern England's strongest man u105 at 11 weeks out Conventional bar (not filmed) 120 x 3 160 x 3 200 x 3 240 x 3 x 3 Axle 220 x 3 240 x 2 260 x 1 (filmed) Trap bar 245 x 2 270 x 1 300 x 2 (filmed) @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
76 8
Feeling good after a great training session on the yoke so tonight's dinner is very much needed Cajun spiced chicken and smoked bacon with penne, red peppers, fine beans, broccoli and spinach in a passata sauce Macros Protein, 65 grams Carbs, 70 grams Fats, 33 grams @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
44 0
Starting to work on continental cleans for the axle event coming up in Southern England's strongest man u105 this April I can power clean 120 on the axle but with a final weight in the medley of 130kg, it would be remiss if I didn't learn how to be efficient in this style of clean so I give myself the best chance of scoring good points Power belly on point😂👌 @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #continentalclean #beltclean #axlepress #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
66 8
@mastermindwilliams Thanks for knowing my impatience, unpredictability, difficulties, and total inability-to-girl, and still wanting to marry me 10 years ago. I love you like the cherry at the bottom of a manhattan 💜 #soimpatient #whoremembersmyweddingplanner #iwashidingfromher #10years #youremyperson #noshoes #ever #idontknowhowtogirl #BornToBeMighty #betogethernotthesame #wejustfit #lov#loveislove #instalove #wedding #weddingdress #instawedding #love #happy #photography #weddingphotography #lgbt #strongwomen #anniversary #whiskeygirl
51 5
If you struggle to gain muscle, look to your nutrition first. Calories are king So if you're eating a large volume of food that has a low calorie density there are a few things you can do to increase the calorie content of each meal. For example, I added bacon and sausages to tonight's meal of chicken, potatoes and veg for an added 600 calories and an extra 37 grams of protein for a very small increase in actual food volume #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
29 0
Home made hash browns Really simple to make. Grate a medium sized potato, a small carrot and finely slice an onion. Put it all in a clean cloth and squeeze out the water. Mix it all together with flour an egg and plenty of salt. Cook in a pan with butter until crisp on both sides @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
33 2
Final session of the year and I went big Looking for a pb on Atlas Stones with a huge 180kg stone made by Jason @spartan_atlas_stones using the excellent tacky and remover from @oldtimestrengthgym which hand on heart is better than any other brand I've tried After an easy 165kg I cocked up my first attempt at the 180 by standing too far back, rectified it for the second attempt but rushed trying to lap it @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #AtlasStones #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
67 2
What happens when a meat eating coach and a Vegan coach get together? They put on a nutrition seminar covering basic requirements, supplements and how to set yourself up for success regardless of your dietary preference No ethics, no rhetoric, just the science Book online to reserve your place. Link is in the bio @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #vegan #seminar #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
53 1
New recipe for my morning porridge. Because I want extra calories with no extra volume, I'm adding 50 grams of marmalade 50 grams of Mascapone cream cheese This gives me an extra 341 calories 21 grams of fat 36 grams of carbs 1.8 grams of protein When it's time to cut weight, I'll take the marmalade and Mascapone out to reduce my calories without reducing food volume @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
43 2
In preparation for London's Strongest Man in January, my client Luke @stumpstrength came down for some training with the cambered squat bar plus chains, this was his top set of 145kg plus 30-40kg of chains which is a little bit heavier than comp weight Never limit yourself, because if you do, you'll never find out what you're capable of @cerberus_strength @strengthshopuk @ifstrongwear @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #adaptiveathlete #adaptivestrongman #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
35 0
45 2
My new favourite supplemental lift for Log press, seated pin presses with the @strengthshopuk Swiss bar Supplemental lifts are different to accessory lifts in that they train the movement pattern of the main lift, in this case log, whereas an accessory lift trains a specific muscle or group of muscles that are involved in the main lift with the purpose of addressing weaknesses @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
33 0
I like you Sully, that's why I'm going to kill you last. Channelling my @schwarzenegger for a video shoot at the Commando Temple Great fun today working up to a strapless 270kg axle deadlift and failing a 300kg attempt twice (not because of my grip), a 327kg yoke and finishing with some Atlas stone shouldering with the 90kg stone, then for good measure, posing with an oak log on my shoulder😂 @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #str#strongman #strongwoman #commandotemple #training #str#strengthning #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong
61 4
Tomorrow, we host the first British Stone lifting championship and in true Temple fashion, we wanted to give our top 3 finishers something different Rob and I made these with Oak from logs carried across Dartmoor branded with our Temple logo and a chunk of stone to finish it off If CarlsBerg could make stone lifting trophies @silverbackblair @mayyah84 @fitszz @cuongzi @marshcoaching @focused.strength @northlondonweightliftingclub @mythology_training @freedomfitmassage #nutrition #flexibleeating #flexibledieting #strongman #strongwoman #commandotemple #training #strengthtraining #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier
91 13