On the twelfth day of Blogmas, I give to you from me... three ways to bring in the new year! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Itโ€™s a wrap! See what I did there lol. We made it! We made it! Thanks so much for following along during my 12 Days of Blogmas. I hope youโ€™ve enjoyed the posts that Iโ€™ve created. I would love to hear any feedback or suggestions for next year, or even for the near future. In the meantime, hop on over to the blog to see the perfect ways to end your holiday season (when the time comes). You know what to do!
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Organising Saturdays BTST Christmas Party ๐ŸŽ‰๐ŸŽ„ So Excited! ๐Ÿ˜† Christmas dinner followed by Murder mystery! What could be better. ๐Ÿคฉ๐Ÿคช #BTST #btstherapy #christmasparty #murdermystery #sportsmassage #osteopathy #party! #nightofmystery
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On the eleventh day of Blogmas, I give to you from me... the must-have holiday accessories! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Iโ€™ve curated the perfect list of holiday accessories that you NEED in your life! Theyโ€™re super dope and will transition into future seasons to come, because over here we believe in wearing things more than once. Link in bio!
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Better not spout ?๐ŸŽ„๐ŸŽ…๐Ÿป Todayโ€™s pick : Homemade Cinnamon Cold Brew with Vanilla infused milk ๐Ÿฅ› โค๏ธ Head to our story to see how we ushered in the season with our Christmas Tea โ˜•๏ธ . . . #coffee #coffeelover #cafe #coldbrew #frenchpress #cinnamon #spice #homemade #coffeegoals #coffeeporn #coffeeobsessed #butfirst #photooftheday #travel #instatravel #traveldiaries #december #winter #christmas #teatime #tistheseason #santa #festive #holidaycheer #drinks #mood #sweaterweather #bombay #beantheresippedthat #BTST
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๋„ˆ๋ฌด ์—๋ป์š”.๐Ÿ’ž #kimtaehyung #taehyung #btsv #taetae #vbts #btst
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On the tenth day of Blogmas, I give to you from me... new hot chocolate recipes! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” The temperature just dropped in Miami and I donโ€™t know how to act! Itโ€™s also snowing around the country so itโ€™s the perfect time to grab a cup of something warm as you curl up under the covers. Today Iโ€™m giving you two hot chocolate recipes, with a twist! So if youโ€™re looking to do something different, you know what to do. Link in bio! Go check them out.
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On the ninth day of Blogmas, I give to you from me... ways to decorate your Christmas tree! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” The smell alone is enough for me. Your Christmas tree is the ultimate way to show your style this holiday season. Itโ€™s like an extension of you, right? Or am I just being dramatic? There are so many ways to decorate them and Iโ€™m telling you all about it #ontheblog. So, what are you waiting for? Go check it out. | ๐Ÿ“ธ: @travelshopa
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On the eighth day of Blogmas, I give to you from me... a slay for this seasonโ€™s parties! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Let me help you get dressed to impress this holiday season! #ontheblog Iโ€™m giving you five lewks for the holidayโ€™s most popular events. And Iโ€™m featuring @renttherunway which is one of my favorite sites for when I donโ€™t want to financially commit to something in my closet, but I still want the ability to wear it like itโ€™s mine! Itโ€™s the perfect time to sleigh so click the link in my bio to get some ideas! | ๐Ÿ“ธ: @twogque
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On the seventh day of Blogmas, I give to you from me... a chance to sing to the melody! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” One of the best parts about Christmas is the music! I couldnโ€™t leave yโ€™all hanging during #Blogmas without creating a playlist for your listening pleasure. Makes great background noise while youโ€™re catching up on any of the new posts youโ€™ve missed this week. Itโ€™s so hard to pick a favorite... Whatโ€™s your favorite holiday song?
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RM nya @btst_dc jdi Boy anak jalanan ๐Ÿ˜ป ttp ganteng mau gaya gmn juga ๐Ÿ˜ป๐Ÿ˜น . . #btst
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Wishing our Sponsored Athlete Lily Boseley all the best in the commonwealth trials! Weโ€™re all behind you at BTST Lily, Good Luck ๐Ÿค—๐Ÿ€ #Golily #beingthebestyoucanbe #BTST #beckytylersportstherapy
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New Podcast Alert... โ€ข This weeks @btstservices (Meeting You Where You Are) Podcast is titled โ€œArt Activismโ€ with @aar@aaronmaybin. Make sure you head over to iTunes and search BTST Services to listen and subscribe and pick up @aaronmaybin new book Art Activism available on amazon. โ€ข โ€ข โ€ข โ€ข #btst #art #activism #culture #podcast #advocate #blackexcellence #motivation #health #mentalhealth #urban #community #baltimore #maryland #freddiegray #nfl #kneel
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On the sixth day of Blogmas, I give to you from me... inspo for a holiday beat! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Iโ€™m no MUA but Iโ€™ve learned a little something over the years. #Ontheblog Iโ€™m giving you three easy holiday inspired looks! Iโ€™m not big on wearing eyeshadow because, amateur, making this perfect for my girls, and guys, who want to step it up for the holidays without having to be a pro. Be sure to tell me which look is your fave!
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------------------------------------------------------- Kode #btst STUSSY Warna Black ----------------------------------------------------------- SIZE : M ----------------------------------------------------------- PRELOVED / SECOND Condition 9,5/10 Minus - IDR : ----------------------------------------------------------- FAST RESPONSE ยฎ LINE: ghanymochamad ยฎ WA: 081289997963 ----------------------------------------------------------- Payment Via Rek BCA Shipping Via JNE ----------------------------------------------------------- Borangan atau Satuan Bisa diatur GRAB IT FAST!!! Happy shopping ----------------------------------------------------------- #thrasher #thrashersecond #thrasherbekas #thrashershirt #thrashermagazine #thrasherseken #sec#secondd #second #secondhand #secondhands #tshirtsecond #supremesecond #stussysecond #bapesecond
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On the fifth day of Blogmas, I give to you from me... the perfect thing for your next party! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Ainโ€™t no party like a holiday party. And you donโ€™t want to be the person who came to the party empty handed. No shade to the classic bottle of wine, but you want to be the one with the most memorable item because, extra. Head on over to #theblog for two things that are sure to sweep your hostess with the mostest off of their feet. Guaranteed to keep you in the invite list for years to come!
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#BTSt-shirt #k-pop Oppa where na you I'm still waiting for you๐Ÿ˜˜๐Ÿ˜Š๐Ÿ˜‚
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On the fourth day of Blogmas, I give to you from me... some tips on the perfect mani! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Now it wouldnโ€™t be a #manimonday if I wasnโ€™t bringing you that heat on my flawless nail styles. I want all of your manicures to flourish this holiday season so check out todayโ€™s post #ontheblog. Iโ€™m bringing you along as I get my nails done and sharing my *secret* on how I keep my them long! | ๐Ÿ“ธ: @twogque
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On the third day of Blogmas, I give to you from me... a yummy, tasty brownie recipe! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” The company potlucks and holiday parties are about to commence and somebody signed you up to bring a dish. Today #ontheblog Iโ€™m giving you a recipe that is sure to be a hit. Youโ€™ll get requests all year round for these delicious brownies. Itโ€™s not my creation but I love it so much that I just had to share it with you. Click the link above to satisfy your sweet tooth!
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just another sunset near this lovely photographed mountain, but this one is in the hospital duh . . . #montserrat #vsco #vscocam #ButThatSunsetTho #BTST
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On the second day of Blogmas, I give to you from me... the 1, 2, 3s of gift wrapping! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Iโ€™m going over all the things to consider when wrapping your gifts and making them look nice. From using a gift bag or gift wrap and stepping out of the box when adding your final touches, Iโ€™ve got you covered! (See what I did there lol). Link in bio!
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Iโ€™m back! And Iโ€™m bringing you 12 Days of Blogmas!!!! For the next twelve days Iโ€™m giving you brand. NEW. posts, covering all things surrounding the holiday season! I hope you have as much fun reading them as Iโ€™ve had creating them.... โ€”โ€”โ€”โ€”โ€”โ€” *cue 12 Days of Christmas instrumental* On the first day of Blogmas, I give to you from me... a few tips for gift giving! Head on over to the blog for two gift ideas that are sure to fit any person on your list and wonโ€™t break the bank! ๐Ÿ”— in bio
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Peopley, my guy @c_roc launched his Podcast on the Podcast app! Go show some love! Follow him for all the links. #podcast #btst #socialadvicepodcast #support #simonenterprises #instagood
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Now Available.... Iโ€™m very excited to announce that our podcast โ€œMeeting You Where You Areโ€ for my behavioral health organization @btstservices is now live. Check us out as we discuss an array of topics from services we and others provide, current events, and things happening within our communities. Subscribe on podomatic and iTunes. If you or know someone that should be featured please dm me. โ€ข โ€ข โ€ข ๐ŸŽฅ - @sainttarrant @xtracreative_ โ€ข โ€ข โ€ข #podcast #radio #behavorialhealth #mentalhealth #health #healthcare #wellness #entertainment #btst #baltimore #pgcounty #frederick #maryland #btstservices #videography #culture #currentevents #news #lifestyle #wendywilliams #melo #breastcancer #trauma #therapy
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They are killing it as usual. Visual legends of this generation ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š #BTS#mamaredcarpet #bangtanboys#beyondthescene#kimseokjin #kimnamjoon #minyoongi #junghoseok #parkjimin #kimtaehyung #jeonjungkook #btst
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Mangga atuh di ss mah. atawa diRepost๐Ÿ‘๐Ÿป #btst
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These are just some of the areas of pain my patients came to see me with today! Patella-femoral pain, SIJ dysfunction, Piriformis syndrome, CDJ dysfunction, Restricted Ankle movement, lower back pain. We don't just treat backs and necks! We treat the whole body! Come and see us at BTST and stop coping with pain. #btstherapy #BTST #sportsmassage #osteopathy #spinalmanipulation #acupuncture #treatingpain #pain #painfree #muscleaches
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Ini nihh taehyung nya BTST, kesayangan nya akohโค *ehh kalian juga deng๐Ÿ˜ si kakak baik hati yang tiada tara, si kakak ganteng, pokok nya si kakak apalah2 yahhโค๐Ÿ˜™ #BTST #luvsti #wahyutaehyung #fansclub
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ร–ZLEDฤฐM ๐ŸŒนโค
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Was great meeting and chatting with the Forest Town Bulls Boxing Club last night. One major points I picked up was the amount of athletes with an imbalance in their shoulder girdle with rounded shoulders and winged scapulars. It's important to always train the opposite muscles to ensure the dominant muscles in your sport do not become to dominant and tight as this will pull the body out of alignment and open you up to injury. In boxing one of the main injuries is rotator cuff injuries. Look after your body! It's the most precious thing you own as it needs to last you a life time! Sports massage, Osteopathy are just tools to help you ensure your body is fit and ready for the activity in hand whether that be boxing or another sport or daily activities. If you think therapy is expensive ask yourself how much would you spend on a takeaway or a night out or new trainers? Look after your body and notice a difference in your training! With BTST we will help keep your muscles and joints is the best shape possible through treatment and exercise advise. Come and see us and notice the difference! #BTST #btstherapy #sportsmassage #spinalmanipulation #acupuncture #osteopathy #beingthebest #rotatorcuffinjury #uppercrosssyndrome #box#boxing #foresttownbullsboxing #boxing #boxingtraining
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Ka wahyu๐Ÿ’• Taehyung nya BTSTโ˜บ Go follow akun real fans ka wahyuโ˜บโ˜บ @wahyutaehyung #Wahyutaehyung #btst #btstkarawang
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