Next time you set up your quadruped position here are a few pointers for wrist issues • bring your thoracic spine and back ribs into your shoulder blades, this helps the slumping of the chest forward • broaden your collarbones to meet your humerus (arm bone) • rotate your inner elbow creases to face each other with a soft bend • make sure your wrists are directly under your shoulder or even slightly forward to open the angle of the wrist joint • lastly grip your fingers into the mat, suction the mat up. This creates arches in your palms... arches are strong baby! Give it a try 🖤 #pilates #matpilates #quadruped #wrists #shoulders #strong #polestar #startatthebeginning #getthefoundationright #bekindtoyourself
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Stuffed Pepper Soup This was a recipe I found eating on a dime. Super easy and put it in the crockpot. Definitely would make this again. 😊💯👍
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"...regardless of where we practice staying present, it will put us in touch with the uncertainty and change that are inherent in being alive. It will give us the chance to train in staying awake to, and present with, all that we've previously run from.....make friends with yourself--be honest with yourself and kind." #pemachödrön #behonestwithyourself #mentalhealth #psychotherapist #meditationiskey🔑✨ #bekindtoyourself #staypresent #hereandnow #leanintothediscomfort #meditate #counselingpsychology #uncertaintyandchange #groundlessness #sensationsfreeofinterpretation #fundamentalambiguity
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I've shared this before, but, I guess I needed a reminder. You can't pour from an empty cup! #selfcare #selflove #havefaith #bekindtoyourself
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Beauty...inside and out. 💜 #bekindalways #bekindtoyourself #gracenotperfection
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Self Love... often the hardest love for us to express! Why is that? Why do we say things to ourselves that we’d never say to a friend? We criticize ourselves so harshly for our shortcomings and do not take long enough to celebrate and relish our successes! So here is your reminder to find something about yourself that you love and celebrate it! Let me know what you 💗 about yourself. . . . #selflove #calmyourinnercritic #bekind #bekindtoyourself #beyourownfriend #selfcare #mindset #mindsetmatters #healyourbody #healyoursoul
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I keep revisiting this quote this week. We all know the world will certainly try to poke holes. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Raising children in this day and age is a daily challenge and reward. We can only control what we can control. Our words become our children’s thoughts. We need to make them confident and kind people for a better world. 🌎🌎🌎🌎🌎🌎🌍#proudofyou #bekind #bekindtoyourself #bekindtooneanother #positiveenergy #encouragement #positivethinking #beproud #strongkids #kindness #selfesteem #mentalhealth #mentalillness #prayersforflorida
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The cover of You Are Here by @thebloggess has an octopus on it, so we had to read it today. #bookstagram #raisingareader #readtome #momlife #mentalhealth #mentalhealthawareness #bekindtoyourself
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“I will not let anyone walk through my mind with their dirty feet”~Mahatma Gandhi Having a rough day, but I’m not letting it get in the way of loving myself. Love yourself and keep the negative out! #chestday #dontgiveup #fit#fit #fitchick #fitnessfreak #fitnessmotivation #fitnesslifestyle #fit #instagramfitness #instafit #myescape #endorphins #happyneurotransmitters #nomedsjustexercise #gym#gympicoftheday #gymmotivation #gym #shelifts #helifts #picoritdidnthappen #bea#beastmode #beast #loveyourself #bekindtoyourself
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When my hot chocolate is even telling me to be happy......#bekindtoyourself #staypositive #itsasign #smile
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Reposting this awesome graphic from @cartergood! Along the lines of my post the other day about the WHOOSH effect, this is a great way to keep things in perspective. KEEP CALM & KETO ON, friends! • #weightloss #weightlossjourney #ket#ketohtloss #bekindtoyourself #keto #ketofam #ketogeniclifestyle #fitness #fitfam #perspective
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#Repost @gettingbacktoabetterme ・・・ Day 54... • So this is something that I am currently struggling with, I seem to have one great solid few days and I feel amazing and then 2-3 days of falling off the wagon in so much as I don’t check off my daily task list (which is different to my to do list) and subsequently feeling like crap • This lack of consistency is not so much about being lazy (as I have been in the past) it’s about time management and the need for me to develop that skill more effectively • You hear it said all the time “I need more hours in the day” but in truth the question is what are you doing with the hours in the day you do have? • Consistency is key and so is the daily commitment to myself to DO THE DO!!!! • Happy Friday people!!! • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime
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Day 54... • So this is something that I am currently struggling with, I seem to have one great solid few days and I feel amazing and then 2-3 days of falling off the wagon in so much as I don’t check off my daily task list (which is different to my to do list) and subsequently feeling like crap • This lack of consistency is not so much about being lazy (as I have been in the past) it’s about time management and the need for me to develop that skill more effectively • You hear it said all the time “I need more hours in the day” but in truth the question is what are you doing with the hours in the day you do have? • Consistency is key and so is the daily commitment to myself to DO THE DO!!!! • Happy Friday people!!! • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime
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Messages From Beyond #66 What do you need to free yourself from? Are you living under the weight of toxic relationships or work environments? Or other people's expectations or definitions of who you should be? Or trying to be someone you're not so you can feel accepted? My client was in the same position when her Grandmother came through with these 2 simple words, Fly Free. Leave environments that weigh you down with their toxicity, don't allow anyone else, even you, to try to change who you are.  You're different for a reason.  Embrace that, celebrate that, dance in joy for that! Fly Free my friends and have a wonderful day!! Repost as is with tag please, all work is original.  Ty!! #MessagesFromBeyond #flyfree #freetobeme  #byebyetoxicity #beyou #celebrateyou #embracewhoyouare #valueyourself #dream  #inspiration #hope #selflove #encouragement #love #loveyourself #bekindtoyourself #quotes  #lightofthephoenix  #medium #psychic #lapsychic #lamedium
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Feel beautiful, regardless of your size. 💜💛💚💙❤️ #feelgood #bekindtoyourself #healthify_me_forever #healthymindset
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#Repost @hilarymcnevin (@get_repost) ・・・ Why are Alice Zaslavsky & Mal Meiers high-fiving? The #foodforthought event, Feb 12 at Arbory Eatery was a success, raising $29K & since then, it's been announced that Mal is #communityambassador for R U OK Day #Malrocks Shaun Quade, Raymond Capaldi, Donovan Frederick Cooke, Jo Barrett, Matt Stone, Thi Le, Penny Stephens, Nick Bennett, John Donegan, Leigh Henningham #mentalhealthmatters #fft #bekindtoyourself
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❤️ I like traveling to new places, I like trying new restaurants, I like trying new things in general, but damn it if I am not a creature of habit. • All my gymwear is @lululemon because this is what fits, and it is all 7 years or older. • I’ll have the same order of shrimp fried rice with brown rice, please. 🍚🥄 • Until @wu_shire pointed it out, I didn’t realize these can be little ways to #Sel#SelfCare. • ❓What are your “little self care habits”? ❓ ❤️ #Relax #JustRelax #BeKindToYou #BeKindToYourself #PutYourselfFirst #YoureWorthIt #BodyPositivity #SelfAcceptance #BodyPositive #TakeCareOfYourself #SelfCareMatters #SelfCareIsImportant #Sel#SelfLoveIsBestLove #LoveYourself #SelfCare #WomenEmpoweringWomen #Feminist #SelfCareIsSacred #SelfLove #Kindness #Attention #Patience #Mindfulness #MindfulnessMatters #SlowDown #YouAreWorthIt #WarshanShire
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If today overtook you, PERFECT. You know what not to do tomorrow. We are finding what works for ourselves. This is an individual journey so not everything works for everyone. Except of course-focusing on the positive. Focusing on accomplishments no matter how small. . . . . . #goodnight #tomorrowwillbebetter #mentalhealth #mentalhealthawareness #findwhatfeelsgood #beproud #itsthesmallthings #onestepatatime #loveyourself #Love #lawofattraction #thesecret #meditation #bekindtoyourself #patience #behappy #happy #live #life #bepatient #buildingfoundations #smile #laugh #wellbeing #dissociation #iloveyou #god #godlovesyou #godlovesme #YOUGOTTHIS
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I find standing and posing for photos very awkward! I am not good in this, seriously 😬 OK tak look macam ni? . #zaiminaction #ootd #tvhost #igersmalaysia #bekind #bekindtoyourself
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Today’s Tip. Be kind to yourself. #todaystip #bekindtoyourself #wor#wordssdom #words #selflove #doyou
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In a world where hate and violence have filled so much space, can we all learn to love ourselves as we are, then each other? Maybe then the world can be a better place, maybe? . . . If y’all watched my stories this past weekend, “we woke up like this,” filtered and then non, you can kinda read between the lines in what I try to get at by poking fun of these filters. They portray a version of ourselves that society has deemed “perfect,” but this standard is imaginary and ever changing. Sure some use them for fun and they’re cute, but unfortunately some have forgotten that they’re beautiful just as they are. . . . #love #alwayslove #theanswerislove #beauty #thursday #thursdaythoughts #thoughts #beyourself #bekind #bekindtoyourself #kindness #nofilter #nofilterneeded #yourebeautiful #justasyouare #embraceyourface #real #keepitreal #realtalk #selfacceptance #empoweredwomenempowerwomen
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I didn't make it to yoga or the gym yesterday, so here's a recent #throwback for @breathetogether's Day 47. 😊 One of the many great things about yoga retreats is the chance to meet new, wonderful people with similar interests.  We're all very different, yet we should have no problem sharing our passions, being open to each other's perspectives, and supporting each other on the simple basis of being compassionate humans.  I would like to see more of this understanding in our world.  It matters not our physical appearances -- what shape, size, or color of our bodies; we are so very lucky to inhabit these bodies for a short period of time on Earth.  Appreciate the fact that you can experience life through the five senses (six, for some 😉), and take care of yourself and others as best as you can.  If we could carry the values of being kind and respectful, because we are human and can, from childhood on throughout our lives, we could solve many -- if not most -- of the social problems we see in the world today. When we arrived on the beautiful island of Bocas del Toro, the pristine beaches called to us immediately.  One of the first things we did was to walk alongside the clean, blue waters of the Caribbean.  We ran into Anjali who had also felt the same pull of the ocean, and expressing our #JOYofYoga was a natural thing to do!  I so enjoyed getting to know this lovely lady; she is a sweet yet strong soul, down-to-earth and full of light. . 📷: @danielniclas #bekind #bekindtoothers #bekindtoyourself #breathe #breathefirst #breathetogether #betogether #yoga #yogalife #yogaeverydamnday #yogicwisdom #loveoneanother #makenewfriends #createmorememories #kindcult #keeputhekindness #jennprughyoga #bty60 #60daychallenge #thursdaythoughts #tbt #wanderlust #travelthursday #wherewillyogatakeyou #neverstopexploring #practiceandalliscoming
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#Repost @faithandfit (@get_repost) ・・・ Would you let someone disrespect you? Belittle you? Call you ugly, fat, puny, or stupid? No🙅🏻‍♀️ And you shouldn’t either 👏🏼👏🏼👏🏼 You must honor and respect yourself. You must treat yourself with the love you deserve😊 we all have bad days. Days where we may dislike our bodies, be hard on ourselves-but we can’t not let those negative thoughts and inner hatred take over. We can’t let them control our outlook on ourselves and life. We have the control of our mindsets. We must USE that control to our power💪🏼👑 be a conquerer. A mindset master. Be your friend not your enemy 🤗 #selflove #selfcare #mindset #positivequotes #positivevibes #bekindtoyourself PS 2 AMAZING photographers I’m working with @morgancarrphotography and @d_ray_photography at the Arnold are booking shoots! If you’re gonna be attending- I HIGHLY suggest you hit them up🙌🏼🙌🏼❤️ This was a photo with Dustin from last year! Epic quality and can’t wait to get some new photos for my new website coming❤️👏🏼
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never hide behind your fears or doubts... . . . seen my first ❤️ today...best feeling in the world... Outtie: @gymsharkwomen #selflove #life #bekindtoyourself #smile #gym#gymsharkwomen #gymshark #postgym #zumbaclass
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All day, I was telling myself, no way you’re running 8mi today. Then the ❄️ started, y’all know how I feel😏. I was tired; you know, one of those days. Left work, walked to the gym sooo s l o w like I didn’t want to get there. Got on the treadmill, legs felt tired, but as soon as the music started, something changed. I felt good, picked up the pace, and guess what?! I did it, 8 freaking awesome miles🙌🏾😜. #bekindtoyourself #marathontraining #storiesfordays #bostonmarathon #nevergiveup #teamHOPe ❤️❤️
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So I stocked up on some immune boosters today and saw this at the store. I was familiar with all three of these names because they’re all in my superfood shake! The same shake that tastes like chocolate and peanut butter! Yup that one! #superfoodshake #whatgoesin #bekindtoyourself #healthfocused #begoodtoyourbody #healthymindset #eatwell #bewell #feelwell #dowell #healthfirst #vitamins #getinmybelly
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I used to talk about being fat, or stupid, or homely. I put myself down before others could have a chance to I suppose. Self-depreciating sarcastic humor was my armor against mean girls and people who intimidated me. It makes me rather ill to think about how I treated myself. The constant attacks going on in my head started to affect my heart & began to bleed toxicity around me. If we were close then, I sincerely apologize. I just didn’t know. Then one day one of my girls called herself fat. She was hating the muscles on her calves because she thought the were ugly. My heart sank. I felt sick inside. She had been at a friend’s house and they were talking about being fat. They were six. Six. That day God grabbed my heart about what I was saying in front of my children. They had been taking my words and placing them on themselves. Praise the Lord that conversation with my daughter was able to be centered around strengths, muscles that we needed to run fast, etc. I never heard her say that again. And you know why? Cuz her mama stopped talking that way too. At least out loud in front of her daughters. Today I look at how my mind now matches my words. I truly know that God created Rachael to be just who she is, just for His purpose. I stopped putting myself down. Stopped bleeding toxicity and self-hate. And began to love myself. I joke often about Keith getting to be one lucky fella and that I’m kind of a big deal. It’s all tongue in cheek, yet I know now that I don’t suck. And I’m not fat. Or stupid. Or homely. And as my girls walk into life, one of my biggest prayers outside of their spiritual health & friendships, I pray that they can love themselves for just who they are. Because that’s one of the greatest gifts I can give them after Jesus. #loveyourself #treatyourselfwell #bekindtoyourself #youareamazing #youarecreatedinHisimage #Godcreatesbeautynotjunk
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Love the Woodhouse! I probably should be ashamed to say it, but I would pay just to sit in their relaxation room with the lavender neckwrap and someone bringing me mimosas or hot tea all day. 😊But I also got to finally use this gift card- my muscles have been sore and tired from starting my new workout program and deep tissue massage and a little assisted stretching felt amazing! #myhusbandisawesome #massageislife #whencanigoback #bekindtoyourself
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Would you let someone disrespect you? Belittle you? Call you ugly, fat, puny, or stupid? No🙅🏻‍♀️ And you shouldn’t either 👏🏼👏🏼👏🏼 You must honor and respect yourself. You must treat yourself with the love you deserve😊 we all have bad days. Days where we may dislike our bodies, be hard on ourselves-but we can’t not let those negative thoughts and inner hatred take over. We can’t let them control our outlook on ourselves and life. We have the control of our mindsets. We must USE that control to our power💪🏼👑 be a conquerer. A mindset master. Be your friend not your enemy 🤗 #selflove #selfcare #mindset #positivequotes #positivevibes #bekindtoyourself PS 2 AMAZING photographers I’m working with @morgancarrphotography and @d_ray_photography at the Arnold are booking shoots! If you’re gonna be attending- I HIGHLY suggest you hit them up🙌🏼🙌🏼❤️ This was a photo with Dustin from last year! Epic quality and can’t wait to get some new photos for my new website coming❤️👏🏼
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Lemon just like other citrus oils make me feel happy. So what do I do with lemon?.....most often I add some to thieves tea if I feel under the weather or I use it in recipes that call for lemon juice, I diffuse lemon to freshen my house and also add a few drops to dryer balls. #justanurseteachingoils #lemonoil #diffuseoils
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Be kind to yourself 🦋 I struggle with that on a daily basis. Some days are harder than others; some days just getting out of bed is a huge accomplishment. You’ll continue to make mistakes but it’s the learning and growth that you take from them that matters. I’m learning everyday to remind myself that I’m trying my best and my best is good enough🦋 #bekindtoyourself #mentalhealth #itsokay #anxiety #wei#weightlossjourney #weightloss
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Just remember... 2 steps forward is a whole lot better than no steps forward!😊 If life is just too fucking hard to deal with today then don't push yourself...❤ Pick yourself up... Dust yourself off... And try again tomorrow...😙💕 Nobody said it was easy but nobody said it would be this hard (Thanku @coldplay 😉) If Allah in all his glory was gracious enough to wake you up this morning it's because he believes in you...☝🏼💫☝🏼 It's time to start believing in you too...😙💕 Shout out to my amazing bredren from another sistren @kimoanderson2 Keep your head up my brother...❤ Love you lots!! Be kind to yourselves & each other....👫👬🏼👭💕 Guru Boo...💜
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When in Rome... haha 😂 Rather, when at the hospital and have a reason to go all the way to Newtown... GO THRIFTING!! Scans and appointments and early starts and failing health is no fun so I offset it with some thrifting goodness. Newtown is my favourite thrifting spot but unfortunately only one of 3 opshops I like to go to was open. Scored these three items there though! • Classic skinny Levi’s $9 • Lace overdress with the tags still on $9 • Black woven top $5 I honestly don’t know what I’m going to style the dress with but it was too cool to leave behind and Pinterest street style boards are awesome so... Also forked our for a new surgical steel labret stud as my last one has worn out and I’m not loving the horseshoe at the moment. Gotta offset the health care with a bit of retail therapy and fashion fun. QOTD: what’s the best thrifted item you’ve ever scored? Me? I don’t own them anymore but I had them for a good 10 years - pink and tan leather clad length cowboy boots all the way from a designer in Texas, $19 at a store in Taihape of all places. Let me know yours in the comments! ✌🏻
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And that is a day well lived 😍💪🏼 a five mile walk in the sunshine and lots of pottering around the house means I've smashed all my circles today! What a difference a few days can make - on Monday my depression was really bad, I just wanted to stay in the house and wallow and lost all desire to look after myself, and here I am on Thursday feeling energised and motivated and quite content ❤️✨ just proves the bad days don't last forever and you will always come out the other side brighter and bolder! Now time for a well deserved sleep 😂🌃🙌🏼 goodnight world! #healthylifestyle #lifestylechange #slimmingworld #weightloss #weightlossjourney #mentalhealth #fitness #fitbitcharge2 #trackingsteps #feelinggood #mood #icanandiwill #ayeartochangemylife #goodvibesonly #lookafteryourself #trustyourjourney #listentoyourbody #bekindtoyourself
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O.M.G Seriously best massage ever! My muscles and mind have been recharged!! Thanks Mel for the referral! #bestmassage #bekindtoyourself #selfcare #gratitude
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Yoga classes for the upcoming week at #yog#yogaatstudio210 #everyoneiswelcome #comeasyouare #yogaforeveryone #yogaforthemind #renewed #refreshed #yogaforhealth #beginners #bekindtoyourself #balance #harmony All classes are slowflow except for Thursday evening is restorative #winnipeg #winnipeglocal #yoga #winnipegyoga 10.00 drop in and 2.00 mat rental. 63 albert room 210
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Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means of awakening the spark of love within you and helping others to discover that spark within themselves. #tsoknyirinpoche . . . . #bekind #bek#bekindtoyouf #bekindtoyou #inspirationalquotes #qotd #handlettering
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#sdac super late for @miraclewhip_itintoshape @fitgirlpawluk and @fitgirl.brookerdh YASSSSS! I guess I was saving this tag for when I really needed it because I have been slacking today!!!! 😘 love you girls! I’m sorry I sucked at following up with the tags!!!! 🖤💜🖤💜 #wateristheessenceofwetness #fitgirlsguide #bekindtoyourself #fitgirlgang #fitgirltribe #coloradofitgirl #selflove #operationselflove #2018ismyyear #fit#fitches #fgg #fitbabesunited #fitfam #fitsisters #progressnotperfection #stayfocused #fitgirlmom #fitkids #savagemoonpie #28dayjumpstartchallenge drink up #fitches!
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When you run into obstacles in life remember that life's not over, it has just adjusted the course. Even though it may be hard to see, something else is meant for you... #lifesjourney #changingcourse #lifecanbehard #soworthit #lifeisajourney #consciousliving
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In the end she became more than what she expected. She became the journey, and like all journeys, she did not end. She just simply changed direction and kept on going ➖ R.M Drake #fridaylove
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What's your favorite way to practice self care? I'd love to hear about it in the comments below! . . . . #selfcare #taketimeforyou #taketimeforyourself #bekindtoyourself #cluffcounseling
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It all begins with you 🙌 #sel#selflove is the key #bekindtoyourself #liveyourtruth #walkyourtalk ..... If you wouldn't talk to someone else the way you do to yourself in your thoughts then what makes it ok to do to yourself??....... #setyourselffree #selflove #selflovequotes #selfloveisthebestlove Change your patterns and watch the shift within ❤️ the universe has your back 🙌 #beautifulsoul #youareenough #youarebeautiful #youareamazing #energyhealing #universalenergy #inhaleexhalereiki #REIKI #usui #loveyourself
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Why in our hour of need do we struggle to accept help? Why feel so guilty, inadequate, or a burden? Everyone needs support at some point and here are my thoughts on how to release the guilt. Please read my latest journal called: **Everyone Needs a Tribe** See link in bio 👆
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Finally let a professional cut my hair! She did an amazing job at taking off very little length but improving the look drastically. I love it so much, she's amazing. Killing the #selfcare game and maybe found a new friend?? 😬
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Before you go 🙅‍♀️and scroll past this, hear me out. I write for a few reasons. I write stories to relate and connect with you. I hope that through my writing you’ll feel less alone and more understood. I write to make you laugh and cry and think. I hope to lift your heavy day, help you empathize w/someone different from you, and consider things outside of your experiences. I write because writing and stories are how I understand the world and I don’t think I’m the only one. Which is why I need your help. I can write all I want and never share it with anyone and it will probably make me feel great and help me navigate my own life. But I know that there are people out there like you and me who need to read what I write. Not because I need them to read it but because it will help them better understand themselves and everyone around them. But I don’t know who all those people are. So I want to give you a little incentive to share. Yes, this is a giveaway. But it’s also an opportunity to share something with someone. If anything I’ve written has ever made you feel any of the things I described before then please ‘enter’ the giveaway. Think for a second about who you know that might also be able to benefit from what I’ve written and will continue to write. And it’ll be our little secret. You ‘entered’ the giveaway but really you helped a friend. Or maybe you hate my writing and you really want the journal, which is great too. Maybe you’re here for all my super good fitness tips or my travel diary😂. So whether you want the journal or you want to share my writing with someone it doesn’t matter but I need you to help me find everyone that could use more understanding and feel good stuff in their life. Thank you SO MUCH for being here, will you help me find everyone else that should be here too? What I’m giving away: A childhood history from @promptlyjournals! The one in the picture is Alice’s. This is my favorite way to document her life with words. There are so many thoughtful and fun questions and plenty of space for your own thoughts or cute stories. To enter, like this photo and tag a friend in a comment. Feel free to tag as many as you’d like in...more⬇️
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The care you need should be available when you need it, call us and we will answer no matter the day or time! (link in bio)
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I wear this shirt pretty much every day! It’s so comfy and soft and of course I love the message! If you don’t have yours yet, you NEED one! head on over to @littlest_warrior to get yours today! ❤️ and always remember to BE KIND, you never know what battles people may be fighting. A smile goes long way!
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