I MAY NOT BE PERFECT BUT PARTS OF ME ARE PRETTY AWESOME 😎 #selfconfidence #arms #albuquerque #beasts #sizematters #perfectbody
2 0
A vida vai te dar oq vc der a ela. A vida não é conhecidencia, a vida é consequência doq vc pensa e doq vc faz... #bodybuilder #loverforever #arms #mylife#love #mevsme #allday #lifeispain #bonecaferro #trainhard #marombagirl #esmagaquecrese ❤️💪👊😈
3 0
One of the best decisions I ever made was to invest in myself. . I was tired. Tired of feeling like I was a hamster on a wheel. I felt like my life was just going in circles and not the circles I liked or wanted. . I decided that this is my life, I want and deserve better and that in order to accomplish this, I had to do something. . I started to see a shrink and let me tell you something, that ish was hard and scary. . During our sessions, things I thought I dealt with resurfaced. . There were times when I really resented my shrink because looking within myself wasn’t always easy. . I had to take responsibility for my f ups and not blame anyone else. . Why am I telling you this? . Simple, if you’re unhappy with your life (any aspect) Change it or STFU. . If you’re tired of “dieting” and not seeing results. . If you’re tired of being inconsistent with your workouts. Then clearly you need to make a change and invest in your self. . If you ready to make a lifestyle change with eating clean and exercising only 30 minutes 3 times per week, let’s connect. . Remember, Issa Lifestyle Boo 💥 . Click the link in my bio to start training with me. . 😘💪🏾😘💪🏾 . 📸 @michael_t_photography. . #BodyEnvy #TrainWithTrudie #Intafit #Bikini #Lifestyle #Per#Per#PersonalTrainerToronto #thesix #Arms #Toronto #Biceps #PersonalTrainingToronto #PersonalTrainerToronto #blue #ATL #NYC #YYZ #PersonalTrainer #Fitness #Fitspo #Igers #Bloggers #BlackGirlMagic #BlackBloggers #Sundayflex
6 0
I like to think of the strength of my body as a testament to the strength of my soul. #strength #hardwork #trusttheprocess #bodybuilding #fit#fitness #fit #fitfam #abs #physique #fitnessmotivation #fitspo #arms #wor#workout #gym #lifting #goals #work
19 0
Juat because I start in physique doesn't mean we skip legs. I am working towards a classic aesthetic physique with muscular symmetry. I shut off my ego and out it out All to be judged. If you have any info, advice, or tips I would love to hear it. I am always looking to move to that next level. Fyi: I hit legs 2 times a week and give it my all. #legs #workout #tips #muscle #america #hamstrings #physique #npc #bodybuilding #arms #shoulders #totalnutritionlynnwood #lift #diet #liftheavy #classicphysique #lafitness #gymtime #aesthetic #back #vtaper #lean #quad #abs #obliques #fit #fitlife #fitness #bootybuilder #legday
6 0
Hard work + consistency = results 👊🏼#gym#gymlife#bodybuilding#powerlifting#weightlifting#muscles#strength#strengthtraining#fitness#workout#fitlife#instafit#chest#back#legs#shoulders#arms#abs#biceps#triceps#forearms#followmyjourney#indian#lifter#weights#dumbbells#crosscables#natural#motivation
19 0
33h nichts essen👍🏻 wünscht mir viel Glück🖤✖️🖤 #suicide #depri #selfhate #selfharn #fuc#fucklife #fuck #life #arms #sca#scar> #girl #bro#brokent #broken #sad #scar #tear #died #blo#bloody #blood #LOVE #gun #guns #bullet #shotgun #shoot #kill #killed #murderd
2 0
Last night's burn out, squats and 21's #arm# # #squat #goal #motivation #noexcus #love #life #lift
1 0
NOW AVAILABLE ON APP STORE! (Link is in bio )Feeling down?feeling like you have the worst life and that nothing can pick you up? What you need is just some words of wisdom,some words of sunshine!sometimes, a line, a quote can make you feel better than anything else.An app that will make you feel better on your darker days and on your sunniest day will give you a push to go extra mile.. we want your support to make this app viral so that everyone know about this app and get motivated. #gymgang#chest#arms#neverquit#hardwork#beastmode#bodybuilding#getbig #motivation #igers #bodybuilding_motivation #bodybuilding_fitness #fitfam #fit#fitnessfreak#abs#bodybuilders #muscles#focus#running#trainhard#workhard #gains#gobig#strength #fitness
13 0
Dream higher, dream bigger. Set your standards high and work each day to get to your goals, you don’t always have to make it. The journey to get there is always going to be more valuable. . . . . . . . . . . . #aesthetics #sweat #bodybuilding #strength #muscle #fit#fit #fitnessmotivation #fit #shredded #naturalbodybuilding #instafit #gym #healthybody #healthymind #goals #gymlife #arms #lift #motivation #fitnessmodel #physique #transformation #exercise #diet #food
17 0
Never bet against the patriots 🤪🤪🤪🤪
6 1
A final shot of the ginger-y Wonder Man working out at my gym on December 14, 2017. I hope you’re not tired of looking at him! I know I’m not! #ginger #beard #arms #nyc #biceps #chelsea #manspread #thighs #handsome #hunk #yum #sneakypic #streetmeat #eyecandy #gym #fitnesscenter #weightlifting #bodybuilding #stretching #observe #unaware #capture
18 0
After an amazing; yet intense week of missions-- we got a rest day. We hit up the beach- body surfed waves 🌊 and found this adult outdoor jungle gym. None of the machines were in the slightest bit challenging, but I actually got really excited to go home and go to a real gym! It's been a hot minute since I've lifted a real weight- 12 weeks to be exact ;) (not counting or anything) Also, first time I've showed my knees in 3 months. #feltsogood • • • • • • • • #brazil #fortaleza #beach #ocean #beachworkout #outdoorworkout #getoutside #bodybuilding #weights #girlswholift #back #arms #legs #abs #фитнесбикини #фитнесмодель #фитнес #фитнесс #бодибилдинг #ноги #workoutvideo #fitnessvideo #fitgirl #fitspo #fitfam
13 1
Great times 💪🏼💪🏼💪🏼
6 1
Lighten up the load and controool the eccentric
11 1
1 0
🍕-Taper in full effect and #savage status at an all time high 💪🦍💯😜 #sel#selfieay #beastmode . . . . @gorillawearcanada 🦍 www.gorillawearcanada.com Code: BSWOLL10 for 10% off . . . @ironfit_nutrition 💊 www.ironfitnutrition.com sales@ironfitnutrition.com . . @fittbudz 🎧 www.fittbudz.ca . . . . #bodybuilder #champion #aesthetics #abs #arms #bodybuilding #teamgorillawear #shredded #muscle #muscles #strong #instafit #fit #fitness #gym #gymrat #physique #instagood #me #selfie #gorillawearcanada #ifbb #photooftheday #fitnessfreak #lifestyle #fitfam #gymlife
46 2
@filipinogiantkiller trying to get them giant killer legs!!! You know what we got here! 8 sets of 225! Legs strait and back strait making sure I maximize the time I have by going niiiiicccceee aaaannndddd sslllooooowwww. I have been told that this workout is for girls... maybe but girls and I will both have strong hamstrings!!! I check my ego at the door and leave it all in the gym. If you have any tips for me please comment or DM me so I can reach the next level. #legs #workout #tips #muscle #america #hamstrings #physique #npc #bodybuilding #arms #shoulders #totalnutritionlynnwood #lift #diet #liftheavy #gymlife #lafitness #gymtime #aesthetic #back #vtaper #lean #quad #abs #obliques #fit #fitlife #fitness #bootybuilder #legday
8 0
It's all about the Roses baby🌹 #flowergirl #roses #hands #arms #love #lust
2 0
Fim de ano não é época de comer errado nem de deixar de treinar. Fim de ano é o momento onde lembramos que, antes de mais nada,  temos um compromisso com os objetivos que traçamos pras nossas  vidas. De que adianta traçar novos planos pro novo ano se não vamos respeitar os antigos? De que adianta desejarmos saúde se deixamos a nossa de lado? Claro que vamos curtir, e muito,  mas sem deixar de lado nossos sonhos,  nossas metas e nossas responsabilidades. E no que precisar,  conta comigo.
15 1
I’ve had some questions about our natural line @bpi_sports My good buddy Keone and his bride have started this biz @gobeyondvegan and are carrying this in the local Vegas area! That means quick shipment, quality service, educated people on many Vegan style things... you won’t be disappointed by the company 🤘🏼 tell em i sent ya, he might hook ya up 🤔🤣😉 —————————————————————————————————————————————————————— #sponsored #ad #cutlernutrion #cutlerathlete #cutlernation #cutlernutritiondemo #bpisports #bpidemorep #bpination #motivation #staymotivated #inked #competitionprep #follow #fitnessaddict #fitspro #igdaily #followme #lvac #bodybuilder #muscles #teamcutler #traininsane #swolelife #noexcuse #gains #legs #arms @bpi_family@bo_bpisports@raleigh_bpisports@cutlerathleticsofficial@james_grage_@whitneyreid33_fit@awesomest_erika@cutler_nutrition@jaycutler
9 2
I went ahead and went strait into leg press after my calf workout. I superset inner and outer leg press to focus on my outer quad as well as my hamstrings. 5 inner and 5 outer all the way from 1 plate to this and then a drop set non stop all the way back to no plates at all. As soon as I was done with my drop set I cranked out as many as I could to rip every single fiber of my legs. The pain was amazing!! Couldn't stop shaking untill an hour after I was done lifting. Glad to say I gave it my all.#legs #workout #tips #muscle #america #hamstrings #physique #npc #bodybuilding #arms #shoulders #totalnutritionlynnwood #lift #diet #liftheavy #gymlife #lafitness #gymtime #aesthetic #back #vtaper #lean #quad #abs #obliques #fit #fitlife #fitness #bootybuilder #legday
19 3
Wondering what's under these layers of fluff 🤔🐥✂️ ➖ Still gonna keep bulking for a moment tho 🤷🏼‍♂️
48 3
June▶️December. Weight is 230 in all three of the pics! Wanna give a shoutout to my coach @ifbbprodominickcardone for providing me with the guidance throughout the offseason and prep. Started working with Dom less than a year ago and the results don’t lie. Stick to the plan and results will come. I high recommended him to anyone looking for an offseason/ prep coach or just a coach to help you stay healthy. #CardoneNutrition #TeamCardone
33 2
I went ahead and went strait into leg press after my calf workout. I superset inner and outer leg press to focus on my outer quad as well as my hamstrings. 5 inner and 5 outer all the way from 1 plate to this and then a drop set non stop all the way back to no plates at all. As soon as I was done with my drop set I cranked out as many as I could to rip every single fiber of my legs. The pain was amazing!! Couldn't stop shaking untill an hour after I was done lifting. Glad to say I gave it my all. #legs #workout #tips #muscle #america #hamstrings #physique #npc #bodybuilding #arms #shoulders #totalnutritionlynnwood #lift #diet #liftheavy #gymlife #lafitness #gymtime #aesthetic #back #vtaper #lean #quad #abs #obliques #fit #fitlife #fitness #bootybuilder #legday
7 1
I went ahead and went strait into leg press after my calf workout. I superset inner and outer leg press to focus on my outer quad as well as my hamstrings. 5 inner and 5 outer all the way from 1 plate to this and then a drop set non stop all the way back to no plates at all. As soon as I was done with my drop set I cranked out as many as I could to rip every single fiber of my legs. The pain was amazing!! Couldn't stop shaking untill an hour after I was done lifting. Glad to say I gave it my all. #legs #workout #tips #muscle #america #hamstrings #physique #npc #bodybuilding #arms #shoulders #totalnutritionlynnwood #lift #diet #liftheavy #gymlife #lafitness #gymtime #aesthetic #back #vtaper #lean #quad #abs #obliques #fit #fitlife #fitness #bootybuilder #legday
16 1
I've been finishing up most of my upper body days with weighted dips recently and love the feel of them. For me, nothing provides a better MMC for the inner chest. Last set of 90lbs here. #dips #arms #tricepsworkout #che#chest/a> #chestworkout #pump #armday #pecs #chest #competitionprep #contestprep #bod#bodybuildingnatural #naturalbodybuilding #bodybuilding #cla#classicphysique> #classicphysique #physique #ocb #theocb #roosterstrong
5 2
Back in the swing of things. Took a break for like a week or so. Adult life!! Who'd want it?? But I'm getting back into the swing of it!!!! Getting those big sessions in before the years out!! Are you??? . . . . . . . . #mindovermatter #gym #gymlife #proud #goals #achieve #inspire #motivate #workhard #body #fitness #physique #longwaytogo #results #mentalhealth #pump #positive #like #followforfollow #arms #getstrong #health #gympost #instapic #instafit #instadaily #gains #like4like
19 2
💥What To Do After Cheating On Your Diet!💥 . 😝We all know that guilty feeling when you go off of your meal plan & eat your entire daily caloric intake in one sitting... . Don’t lie, we’ve all done it! 😂 . 😉But whether it’s refeed, a snackcident, a cheat meal or an entire weekend of beer & pizza, it’s important to remember that it is NOT the end of the world for your gainz! . 🤘As perfect as everyone on social media likes to make themselves seem, believe me, we ALL have moments of weakness (some more than others) at times & it is absolutely nothing to be ashamed of or to beat yourself up about! . So what’s the best thing you can do?!🤔 . 1️⃣Accept that it happened! 2️⃣Don’t let it get you down! 3️⃣Get right back on track! . ✊We are all human & we all make mistakes at times, but realistically, going off of your diet for one day or one weekend vacation is not going to keep you from reaching your fitness unless you allow it to! . 🍑The reality is... , Nobody ever got fat after one cheat day & nobody ever got ripped af after one salad! 😅 . 🤨I know it’s a sucky feeling & it’s easy to get discouraged when you fall off the bandwagon... . 🤓But thinking negatively about it won’t make things any easier & the best thing you can do at this point is to use the situation as motivation for you to do better next time! . 😎Getting in shape isn’t easy & you are going to fall short at times just like everyone else, but the most important part to the process is that you never, ever quit... no matter what! , 💥LEARN from your mistakes. 💥OVERCOME your challenges. 💥TRANSFORM your body. . NEVER GIVE UP! 💯 . Follow along for more daily motivation, training techniques, nutrition guidance & FREE Daily IG Story workouts @chasecorefit 😎 . Photo @steezrodriguez . FB: Facebook.com/chasecorefit IG: instagram.com/chasecorefit SC: Snapchat.com/add/chasecorefit
18 1
I had nothing left in me to even strike a proper pose after my session today with these amazing girls @f45_training_noarlunga @triniti_jean. I was left shaking 😰This is my second week of my 2 week trial and I love it. I love that it’s hard & that you’re left feeling smashed afterwards 🙌🏽 . . . . . #f45 #f45training #girls #thebod #workout #abs #legs #bööty #shoulders #arms #fit#fit #fitgirls #fit #fitfam #exercise #workhard #mondaymotivation #motivation #inspiration #inspo #legday #health #nutrition #macros #iifym #lifestyle #wellness #happiness #adelaide #happymonday
35 2