New...!!! #8020 #Halei Watch Original Harga:@225rb Diameter:2,7cm Warna: ~Silver ~Silver Black.
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Jalapeño poppers 😍😍 not paleo but vegetarian so close enough. I just love them as part of my 80/20 #foo#food #food #jalapenopoppers #vegetarian #8020 #notpaleo
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New...!!! #8020 #Halei Watch Original Harga:@200rb Diameter:2,7cm Warna: ~Silver ~Silver Black.
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Dinner is served 👌 #eattherainbow
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Don't be afraid to show that you have to start over, start fresh, start again... It shows your strength, drive, and desire to improve andd keep moving forward! That my friend is BEAUTIFUL❤👐😘 . . . . . . . . . . #selflove #selfcare #bootywerk #armsabsass #obsessed #obsessedwithme #killingit #ivegotthis #workitout #50poundstogo #5poundsdown #makeitwork #pushhardereveryday #doitforyourself #cardioishardio #strengthoverskinny #healthylife #balanced #balancednutrition #8020 #kitchenfit
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Check out our custom meal planning program today! Link in bio📲 - FDOE for fat loss – rest day edition! - *Please note: my calories/macros are specific to my goals and preferences* - I’ve had a few questions about what types of foods I’m eating while dieting and in all honesty, it doesn’t vary a whole heap! There are no specific foods I eat for fat loss. I do try and incorporate more “volume” foods such as zoodles and cauliflower rice, which can fill you up for less calories. Oh and I eat the SAME on rest days as I do every other day. I prefer not to reduce my food as I still need energy for my day and to help my body rest and recover from a week of workouts 🤗 - 🔹Breakfast: Egg white zoats (comment if you’d like the recipe?) topped with raspberries, @myproteinau cookie, @squareorganics bar and @wild_friends nut butter 🔹Lunch: Zoodles + bolognaise sauce with kangaroo mince, shrooms and grated carrot 🔹Snacks: @chobaniau dip with carrot sticks, chobani tub and MyProtein vegan protein bar 🔹Dinner:  Butter chicken with cauliflower rice, steamed carrot and broccoli 🔹Dessert: Tub of @halotopaus peanut butter cup - Total 1850 cals: 172C 58F 154P (52g fibre). Currently 4 weeks into a calorie deficit with the aim of losing fat over the next couple of months 😊 Comment if this was useful, if you wanna see more, what you wanna see more of etc 😀 - Credit- @em_wizzfit - . . . . #fdoe #fdoeforfatloss #fulldayofeating #mealplan #mealdiary #foodplan #caloriefixes #countingcalories #howtocountcalories #calorietips #macrocounting #macrotips #eatingforfatloss #eat#eatclean #restday #flexibledieting #iifym #fooddiary #whatieatinaday #dayofeating #eatclean #8020 #8020rule #moderationnotdeprivation #halotopaus #dailymealplan
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We all know that we are #aging all the time... but did you know that 80% of what it looks like is up to #us?!? Yes... and 20% is #genetic. So the best thing we can do is use a good skin care regimen twice a day. This is Ratha in both pics and two years apart. Can you say WOW?!?! What differences do you notice?? • #8020 #takingcareofyourskinmatters #lovemyskincare #skincare #anriaging #confidenceshows #beautifulskin #getyourglowback #glowingskin #menhaveskintoo #notjustforladies #askmehowicanhelp
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Start your day with healthy breakfast.. One for you...one for me..! ❤❤❤ #stayhappy#stayhealthy# #8020
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I’m loving the meals I’m making while following my timed nutrition. • • Loads of veggies and lean protein! • • If you are doing timed nutrition how are you finding it! • • Is it a piece of cake 🍰? Or Is it leaving you scratching your head 🤷🏼‍♀️ • • I’d love to know!
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My skin looks so much clearer since we stopped eating so much junk! & I have so much more energy 👌💜#healthierme
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Not the best comparison as I have no make up on and curly vs straight but you get the drift. Lightings not the best either. 3.5 hours later...love a bit of self care and pampering 😍😍#weightloss#weightlossjourney#goals#postpregnancy#healthy#Slimming#slimmingworld#fit#fitness#fitspo#diet#fooddiary#swmafia#swinsta#mfp#1976cals#8020#8020lifestyleplan
23 9
Food and macros for today! Happy with that considering I've been to the hair dressers for 3 and a half hours straight after work. Took a protein shake to keep me going and then ate the rest of my macros once I got home! #weightloss#weightlossjourney#goals#postpregnancy#healthy#Slimming#slimmingworld#fit#fitness#fitspo#diet#fooddiary#swmafia#swinsta#mfp#1976cals#8020#8020lifestyleplan
15 2
Another easy and simple meal for dinner tonight: @musclefooduk Rump Steak + A load of Salad 😋🙌
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My journey is taking me to a whole new level... Ditch those scales... they're evil! They do nothing but let you down and disappoint you day in, day out! Ladies.... you don't need them in your lives! You wouldn't keep a man that constantly did that would you? Www.the8020lifestyleplan.com #802#8020style #8020legend #8020 #newme #positivity #mindset #ridyourlifeofnegativity #pos#positivevibes #positivevibes #loveyourselves #ladies #behappy #behealthy #dontweigh #onlymeasure
12 8
Still so very unhappy with my form so I'm working with very light weight atm and trying to improve that before I aim for any heavier again. Super long femurs and shoulder issues and serious postural problems do not help my squat at all and it's one compound I H-A-T-E and a bandwagon I don't like to jump on much. There's nothing more frustrating than going backwards and feeling like you're starting from scratch but if that's what it takes to improve my strength then it is a necessary evil. Felt frustrated after this session but did hit a PB on hip thrusts so that's something. Took a lot of courage to post this because this is my biggest insecurity but I need to do it to check my progress. Also am aware of being in #teamnoquads and boobs and neck. I am just basically a big column.
14 5
Day 2 snow day thoughts: snow days as an adult are considerably less fun, I am running out of food and cabin fever is REAL. Had to get a little creative with this lunch (aka use random goods I had in the fridge) but I think it actually turned out quite well! Two slices @eurekabread toasted with 1/2 of a mashed avo, turkey, spinach and @manitobaharvest hemp seeds. And yes, processed turkey isn't my jam either, but ya gotta do what ya gotta do when you live in a town with no slow plows and it snows 8 inches 😂😂 Always about that #8020 life!
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🌸Art.#8020 Solero estampado Redondo~Único Talle🌸
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New...!!! #8020 #Halei Watch Original Harga:@225rb Diameter:2,7cm Warna: ~Silver ~Silver Black.
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New...!!! #8020 #Halei Watch Original Harga:@225rb Diameter:2,7cm Warna: ~Silver ~Silver Black.
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Be a woman in business not a women in everyone’s business. 💁‍♀️. . . . . . #instadaily #selfie #womeninbusiness #stayinyourownlane #happy #purpose #love #girl #journey #8020 #pinkhair #bossbabe
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Day 4/80👊🏻 “I wish I had your motivation!” Truth bomb: motivation is not something you have, it’s something you create🎤💥 I don’t wake up every day dying to get my workout done. Working out is hard! Doing hard stuff sucks! But I LOVE being strong, having energy and feeling comfortable in my own skin. And that’s what working out daily provides for me! Plus it’s kinda cool to be proud of yourself, so it’s a feeling I chase because I was down on myself for far too long. You will not be motivated most days even after 3 years of working out consistently but you will be disciplined and make it happen anyways! All you have to do is START and once you do, don’t stop🙌🏻
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New...!!! #8020 #Halei Watch Original Harga:@255rb Diameter:2,7cm Warna: ~Silver ~Silver Black.
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Of all the delicious food that I can eat everyday I still really look forward to my shake! • • It tastes amazing. Seriously chocolatey, it tastes like a dessert! But it’s a super healthy dessert! • • It’s really a no brainier! I get my daily dose of dense nutrition and it tastes like desert! • • WIN! WIN!
16 2
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New...!!! #8020.2.25 #Halei Watch Original Diameter:2,7cm Warna: ~Silver ~Silver Black.
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#thirstythursday looks a lot different now than it did in college. #greentea #water #smoothie #stayhydrated #taylorswiftismyspiritanimal
30 1
New...!!! #8020 #Halei Watch Original Harga:@270rb# Diameter:2,7cm Warna: ~Silver ~Silver Black.
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@Regranned from @nou@nourishrealfood - ENTER HERE!! On this post. Get your best food joke ready!! ... I’m so EXCITED!!!! My latest Instagram Giveaway Contest. (It’s been awhile.) … WIN: 1 spot on the online Winter Community Dump (value $157) and 1 box of organic, grass-fed, lovingly-raised meat (value $100) delivered anywhere in Canada. … It’s super easy to enter. And fun. … ENTER: 1) Follow me @nourishrealfood 2) Follow @mcintoshfarms 3) Tell me your best food related joke … BEST JOKE WINS! Winner will be announced Sunday evening at 6:45pm. (Dump shopping cart then opens that same minute.) … P.S. If you live outside Canada or don’t eat meat, you can still win a spot on the Dump. . . . . . #802#8020 #8020 #seasonaleating #seasonalfood #seasonaleats #guiltfreeeating #nutritiousanddelicious #nou#nourishingfood> #nourishingfood #nourishyourself #letfoodbethymedicine #mindfuleating #eatwelllivewell #eatingforhealth #nourishment #eatingwell #embracewinter #lovewinter #lovewinters #lovewintertime #winterfood #winterfoods #wintersalad #warmfood #grassfedmeat #grassfedbeef #organicfarm #instacontest #instagiveaway
27 4
ENTER HERE!! On this post. Get your best food joke ready!! ... I’m so EXCITED!!!! My latest Instagram Giveaway Contest. (It’s been awhile.) … WIN: 1 spot on the online Winter Community Dump (value $157) and 1 box of organic, grass-fed, lovingly-raised meat (value $100) delivered anywhere in Canada. … It’s super easy to enter. And fun. … ENTER: 1) Follow me @nourishrealfood 2) Follow @mcintoshfarms 3) Tell me your best food related joke (every joke is considered a new entry) … BEST JOKE WINS! Winner will be announced Sunday evening at 6:45pm. (Dump shopping cart then opens that same minute.) … P.S. If you live outside Canada or don’t eat meat, you can still win a spot on the Dump. . . . . . #802#8020 #8020 #seasonaleating #seasonalfood #seasonaleats #guiltfreeeating #nutritiousanddelicious #nou#nourishingfoods #nourishingfood #nourishyourself #letfoodbethymedicine #mindfuleating #eatwelllivewell #eatingforhealth #nourishment #embracewinter #lovewinter #lovewinters #lovewintertime #winterfood #winterfoods #wintersalad #warmfood #grassfedmeat #grassfedbeef #organicfarm #instacontest #instagiveaway
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New...!!! #8020 #Halei Watch Original Harga:@205rb Diameter:2,7cm Warna: ~Silver ~Silver Black. Leo
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💟💟期間限定投稿です💟💟 (50イイネ❤未満で削除) 今日は休みなので久しぶりに🚗に乗ろうとしたときの心情を歌ってみました。 (サザエさん風に) 🎵買い物しようとガレ~ジ あ~け~たと~き~ タイヤがパンクで 1日つぶ~れた~ みんなが笑ってる~ お日さまも笑ってる~ ル~ルルルッル~ 今日~もいい天気ぃ~ (;´д`)トホホ きらいな言葉は支払いです💧(湘南美容外科さま風に) #フォージアート #FORGIARTO #鍛造ホイール #22インチ #ピレリ #PIRELLI #PZERO #超扁平タイヤ 315/25ZR22&235/30ZR22 #マセラティ #グランツーリスモ #フェラーリ #スペチアーレ #458スペチアーレ #458speciale #Granturismo #Ferrari #ferrari #FERRARI #Maserati #maserati #MASERATI #8020 #奈良 #天理 #ランボルギーニ #ポルシェ #lamborghini #porsche #コーンズ #CORNES
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Craving sweets? Rice cakes with almond butter and honey to the rescue! #goodfood #almondbutter #8020 #yum #fitness
16 5
Schedule your time wisely. 8 hours to sleep. 8 hours to work. 8 hours to PRIORITIZE your wants and needs. Stop complaining. Just get it done. 💦 #8020 #80PercentNutrition #20PercentExercise #CoachTina #TGG
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Bonia set #8020 Gred AAA Sm 94 /ss 99 #PM/#WS0174047573
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HOT ❤️❤️❤️ BONIA 2in1 #8020 GRED : AAA SM RM 90/SS RM 95 FREE POS LAJU Berminat wssp 👇 http://www.wasap.my/60148292341 #nicebag #morechoicesnicebag #slingbag #beg #begstylo #begtrending #begcantik #begcomel #beggojes #beggojess #begwanitacantikdanmurah #begperempuan #begperempuancantik #begperempuanmurah #begcantikmalaysia
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"Don't get so busy living everybody else's life that you simply forget to live your own" ✨ . . Sometimes we have to put others before ourselves in life, because we absolutely want to and because we have families and other people in our life to consider and care for. But never for one moment under estimate the importance of the time you deserve and owe yourself and your mind. Whether it's five minutes a day, or several hours, remember to breathe, stop and relax and do something you enjoy every now and again. Don't get so busy living every body else's life, that you forget about your own. Find your balance ✨#Mindset
27 1
DEATH 💀 BY ASSAULT BIKE 🚲 ••• Back on the death machine again this morning: > 1min High/1min Low | 10rounds 🔥🔥 - Doing this at 6.30am on an empty stomach 🤢 probably didn’t make any easier 🤦🏾‍♂️....oh well, same again next week 👍
36 5
#8020 Size : S M L S 25-26 Hip 34 M 27-28 Hip 36 L 29-30 Hip 38 เป้ายาว 9.5 นิ้ว กางเกงยาว 12 นิ้ว ราคา 260฿
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#8020 Size : S M L S 25-26 Hip 34 M 27-28 Hip 36 L 29-30 Hip 38 เป้ายาว 9.5 นิ้ว กางเกงยาว 12 นิ้ว ราคา 260฿
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I went through some photos to find ones to share at our Cairns STS this Saturday and found these before and afters!! The pic on the left was on my 30th Birthday last year when Ben surprised me with a stretch limo and the one on the right was at last months STS. So many changes can happen in 12 months!! And if you want to join us at this months STS to learn all about the number 1 nutrition company in the world, let us know!!! We would love to see you there!! #worksmarternotharder #proud #thankyouherbalife #8020 #fitfam #changesforthebetter #fitspo #nutritioniskey
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HOT ❤️❤️❤️ BONIA 2in1 #8020 🔴 GRED : AAA 💰SM 110/SS 120 ➕FREE POS LAJU : 🚚 SM 🚛 SS
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Back to back classes tonight! You ladies crushed these circuits 💪🏻 #groupexinstructor #bosuball #ladderdrills #boxjumps #spinning #medicineball #medicineballslams
27 2
💟💟期間限定投稿です💟💟 (50イイネ❤未満で削除) わたくしどうやら白色が大好きのようで。。。 職業上⁉ついつい気がついたら白い色に目がいってしまいます(笑) 流れるような美しいデザインの芸術作品、それがさらに白く美しいものならば、常に身近に接することにより養える「美的感性」の追及のため🎵とでも思っておきます(笑) #ホワイト 大好き #芸術作品 #審美 #セラミック #プラチナアリゲーターガー #マセラティ #グランツーリスモ #フェラーリ #スペチアーレ #458スペチアーレ #458speciale #Granturismo #Ferrari #ferrari #FERRARI #Maserati #maserati #MASERATI #8020 #歯医者 #歯科医院 #奈良 #天理 #デンタルクリニック #ランボルギーニ #ポルシェ #lamborghini #porsche #コーンズ #CORNES
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Yes.....'WHEY' it was WHEY delicious!! . . ✔ Tahini ✔ Whey (from ricotta) ✔ Pre-Soaked almonds & de-shelled ✔ Frozen Banana ✔ Cauliflower ✔ Cacao powder with Maca . . #thursday #wheyprotein #natural #homemade #ricotta #lactosefre #happybelly #lactosefree #nosugar #freshfood #almonds #banana #cacao #maca #proteinshake #myrecipe #sharing #withyou #tryitout
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