After 6 years of doing the Crossfit open I decided not to sign up this year 😢.......I’m too competitive and at 7 weeks post partum I didn’t want to risk my recovery by pushing myself in the heat of competition and regretting it afterwards .......so today, when my family did 18.1 I did the scaled version alongside my husband who was doing it rx......first time back in a Crossfit box in 3 months and boy was it fun!!! Thanks to @southbridgecrossfit for having us while we’re away for the wedding, we felt so welcomed, what an amazing atmosphere you have there for the open! . . #crossfit #crossfitopen #fitmum #fitmom #postpartum #7weekspostpartum #activelife #activeliving #exercise #strongnotskinny
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The first photo of my practice since before Christmas — Has it really been that long? What a whirl wind my friends: a new baby + our second move since May. I am technically “cleared” for physical activity from my midwife (insert 🙄); let’s just be honest... 6-8 weeks is NOT enough time to heal from childbirth. It’s more like 3-6 months (something my midwife and I both agreed on), maybe even longer for some women. But! We live in a go-go-go culture and a “bounce back” culture full of high expectations. In many eastern cultures the 4th trimester or first 100 days are dedicated to healing and bonding with your baby... not losing the baby weight or going back to work or getting back to running and backbends. I feel like our cultural “norms” do a disservice to our families, and ultimately our communities as a whole. It’s important to talk about it and empower each other with knowledge, increased awareness, and support. I felt great the day after giving birth, and I feel great today (minus the sleep deprivation part 🤣), but I *know* better and have committed to healing; therefore... walking, gentle asana, diaphragmatic breathing, and meditation are my go-to lately. Plus, these three keep me PLENTY busy. 🤪
55 2
7 weeks Post Partum! I have had a rough week this week, Ivy has been unsettled and unwell so I haven't had much time to do anything for myself. I'm down to 91.6kg and have lost a cm from my waist. Slow progress is still better than no progress and I'm hoping for a better week next week!
46 1
So exhausted mentally and physically today but I’m determined to get back to my routine and start building muscle again. 20 min workout ✔️ 💪🏼 #7weekspostpartum #99daysuntilwedding #bridesmaid
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Lol at Emrans facial expression! But we had a very productive day today. Our biggest problem so far is that Emran does not know how to fall asleep on his own, most of the time!🤦🏼‍♀️ So car rides and stroller time can sometimes be stressful. It’s a hit or miss with him. Hopefully he outgrows that soon!!! 😩 But other than that today was a good day. 🤗 #7weeksold #7weekspostpartum #takingitdaybyday 💙💙💙
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So pumped right now!! 🙌🏼 Fully expected this to be a run/walk situation, definitely did not think I’d average in the 9 min mile range!😱 😃Haven’t run since July and loved every step! 👟 #tiuteam #tiumom #7weekspostpartum #postpartumfitness #postpartumjourney #nonscalevictory #kegels @toneitup @karenadawn @katrinaascott
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Small victory: I actually dressed myself today and put on mascara. New mom tip: shower the night before, wake up with bedhead... it’s working for me. But let’s get real for a moment, no one tells you how hard it’s going to be to look in the mirror at yourself after you have a baby. That gushy belly you’ll have, some of us have stretch marks others do not. I definitely have them, on my belly, on my hips, on my thighs. When I look at my squishy belly and my stretch marks I remind myself that it’s OK, i was in Labour for 36 hours and I gave birth to a beautiful little girl, they will fade, and I will get back to my pre-pregnancy weight, I carried a life for 9 months and a few chocolate bars and too much cheesecake 😂 BUT my husband still loves me and tells me I’m beautiful and that’s really all that matters. This week I focused on light exercise and eating healthy all week, baby steps. To all you mamas out there struggling with self-image, it’s OK we’ll get through this and if someone says something to you, high five their forehead and end with a one finger salute 🖕🏽✋🏽😘 • • • • #postpartum #postpartumbody #mama #mombod #momlife #motherhood #motherhoodunplugged #selflove #newmums #7weekspostpartum #bodypositive #channelmumvillage #honestmotherhood #bodypositivity @channelmum
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5 miles // 9:18 pace 🏃🏼‍♀️❄️ After 1.6 miles I stopped my watch & contemplated walking home. I was tired 😴 My legs & lungs were NOT feelin’ it. I took a minute to refocus and decided to just slow down as much as I needed to try and get through the run ((Note: it would have been totally fine for me to turn around and walk home. Some days our bodies need rest and that’s OKAY!!)) Today I was able to finish and of course I am thankful I did. I kept reminding myself why I was out there and why I wanted to keep going. Even snuck in 6x20 sec pick ups in the last mile 🙌🏼🎉 Our minds are a powerful tool when it comes to perseverance and motivation! It’s up to us how we use it.
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Hoping to attempt the @toneitup cardio challenge later once hubby gets home....would be my first time running since July 😳😰, so am anxious to see what happens. Was able to complete the toning moves, Yoga Sculpt with @studiotoneitupchevy , and Abs to Fall For with @karenadawn. Hoping those ab muscles are in there somewhere after taking a backseat to baby boy for so long! 🙏🏼👶🏻 #tiuteam #tiumom #7weekspostpartum #postpartumfitness #postpartumjourney
22 0
Ela procurava as flores sem saber que a primavera morava dentro dela. 🌸🌹🍃 #7weekspostpartum #memyselfandi #pósparto #happyhappy #maedemenino #maededois 💙👑
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Day #22 on #letthewheelsturn hosted by @cyogalab. Seated #forwardfold. So far away. One of those that is pretty hard to do when your pregnant so I got some work to do to get back to where I were. 😣😊 And someone who like to lick feet. 😂 #yoga #yogi #yogini #yogiofinstagram #yogaeveryday #yogapose #pose #yogagirl #yogadaily #instayoga #wellness #fit#fit #fit #fitnessaddict #fitspo #fitfam #lifestyle  #7weekspostpartum #healthylifestyle #inspiration #motivation #motmintopform #yogamom #fitnessmom
36 4
Cuando empiezas aver resultados no quieres parar woohooo 🙌 woohoo esto apenas comienza a trabajar en la mejor versión de mi misma #7semanasposparto #7weekspostpartum #breastfeeding #amamantando #karis2jorney
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being mom isn’t easy and being a mom on a mission definitely isn’t IMPOSSIBLE👊🏼. - ladies listen, we were BUILT to do hard things. don’t cut yourself short or second guess your ability. put in the work, give 110% & don’t look back—GO, BE GREAT💗. #missionmombod #girlboss #momminainteasy
32 2
elke dag smelten met dit koppie 💓🐺 #wolfboye #moonchild #mybabyboy #mixedbabies
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#7weekspostpartum Chacun son tapis ce matin, abdo pour bébé et pilates pour moi 🤗 #maviedemaman #newmum #jeunemaman #postpartumjourney #maman #cse#csection #csectionrecovery #csection #maman2018 #reequilibragealimentaire #backtofitness #fitmama #fitmom #postpartumbody #fitfrenchies #fitfam #doingmybest Feu vert de la gygy pour la marche, la natation et les pilates. Le reste sera après les séances de rééducation chez le kiné. Je suis déjà très contente de pouvoir faire un peu d’exercices et les 30min de pilâtes ce matin m’ont boostée à fond ✌️c’est parti!!!
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My beautiful blessings ✨
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Short day out in town today. He was well behaved for most of it, apart from throwing up on me. 😂😂 #7weeks5daysold #baby #redhair #7weekspostpartum #csection
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Don’t judge me! I threw away all my glass plates lol less to move with My vegan sandwich 🥪😺 #7weekspostpartum #veganfood #fakecheese #fitmom #fitmama #morningstar #goodfood
23 1
#FIX#FIXATE cookies for a bedtime snack tonight 😍 Extra perk on top of them being on my meal plan the oats also increase my milk supply. Holla!! 🙌🙌 #80dayobsessionmealplan #FIXATE #momof4 #nursingmom #7weekspostpartum #breastfeeding #milksupply
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Single leg love right here 🙌🏼. Things I love about this senecio, 1. You can’t go wrong with feet in straps, one or two feet in. 2. I love working unilaterally ❤️🙌🏼. 3. This works your CORE like no other if done correctly, especially the obliques!
129 6
*Sound On* Over these past 7 weeks, I have watched Liliana’s personality thrive😍 She smiles, laughs, and wants to talk so badly. It’s amazing how she truly listens to what you’re saying to her. She’s such a happy baby because her parents smother her with love and affection😍 I can’t wait to watch her continue to grow and develop her own personality. I love being her mommy more than anything @balatruth @thetextrio • • • • #baby #babygirl #liliana #7weeksold #7weekspostpartum #family #thetextrio #babymama #babydaddy #tarzan #bestfriends #memories
134 1
Feel the burn 🔥 #7weekspostpartum
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✨Guess What?! i feel like a CHAMP, because both of my kids are sleep at once😁 #everymothersdream ✨. I’m days away from being 2 months post C-Section. I have tiger stripes to show for my 2 beautiful kids, i have wrinkles on my tummy that possibly won’t ever go completely away, and I’ll be a milk machine for my baby Love for 10 more months😳. Im not eating any meat, because my son is allergic to shell fish & that was my only source of meat. I have started training, but i haven’t been as consistent as i would like. I feel more beautiful than ever these days and i believe a lot of it has to do with learning to accept what my body has went through & embracing the changes that has happened to it after having kids. If any of you moms have any questions for me like how i knew my son was allergic to what i was eating, what my meatless meals consist of, or exercises you can do post Baby contact me so we can talk!😁💙🙏💪🏾 #abisfit #passion #purpose #fitness #health #wellness #momof2 #postpartum #7weekspostpartum #fitmom #weightloss #muscle #aesthetic #iet#ietrainer #faith #train #ietrainer
237 21
😍 our first night out our princess was born 🍺💃🏻 Still remember the fecking hangover 🙉 #mackys30th #beer #session #2yearsago #throwback #mylove #hangover #7weekspostpartum #parenthood
50 0
Still working on this journey, been doing some light exercise since 2 weeks postpartum . Just started fully going at it this week at #7weekspostpartum. I'm finally getting my energy back and feeling good. 💪 #lifestyle #paleo #foodie #fitness #fitgirlwithtattoos #dogmom #hockeywife #shopping #nike #homegym #husky #germanshepard #goals #peanutbutter#loveyourself #gypsysoul #lifting #lifequotes #cleaneats #smoothies #mamatobe #teacher#mama#boymom#mommylifestyle #momlifeisthebest
59 5
Was super sad to have to cancel my first Pilates class this morning at @reformednorthscottsdale , but baby boy had me up since 4:30, and when Dad offered to work from home so I could get some sleep, I took him up on it! 💕 💤 Made an afternoon workout happen: ➡️toning moves ➡️Booty Barre🔥🔥🔥with @studiotoneitupjillian ➡️ 3 moves for outer thighs ➡️ 3 moves for inner thighs ➡️ stretching with @karenadawn 🙏🏼💕 #tiuteam #tiumom #7weekspostpartum #postpartumfitness #postpartumjourney @katrinaascott
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@aboutlifenm fresh deli lunches.....I 💚 to create a healthy mix of proteins/carbs/fats‼️👍🏻Sauerkraut (fermented veg), beef lasagne and Mexican bean mix are my top favourites, along with lots of greens! 🍴🥗🙌🏻 . . #irishgirl #irishfitfam #fuel #energy #protein #healthy #nutrition #healthyeating l #irishblogger #blogger #foodie #healthychoices #irishinoz #healthylifestyle #greens #healthyeats #balanced #postpartum #postpartumjourney #fourthtrimester #wellbeing #7weekspostpartum #deli #aboutlife #sal#salads #salad #lunch #sydneycafe #innerwest #sydneyeats
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💙 Nothing but blue skies 💙 Have you ever done a training session on the roof of a car park? I went there today before the shopping mall opened and did some short intervalls, agility and coordination training. Always with me: little Anna in her stroller. Afterwards we enjoyed a coffee in the sun. Well I enjoyed the coffee, Anna took some milk! 😄☕️🍼 Have you any uncommon ideas for a training session? It doesn‘t always have to be the daily routine... __________________________________________ Habt ihr schon mal auf dem Dach eines Parkhauses trainiert? Ich war heute genau da bevor das Einkaufszentrum aufgemacht hat und habe ein paar kurze Intervalle und Koordinationsübungen gemacht. Immer mit dabei: Anna in ihrem Kinderwagen. Wir hatten dort oben Platz ohne Ende und niemand hat gestört. Hinterher gabs einen Kaffee in der Sonne. Ok, ICH hab den Kaffee getrunken, Anna war mehr nach Milch. 😄☕️🍼 Habt ihr schon mal an ungewöhnlichen Orten trainiert? Es muss nicht immer die tägliche Routine sein... __________________________________________ #ASICSFrontRunner #ASICSFrontRunnerGermany #IMoveMe #strollerrun #buggyrunning #mountainbuggy #asicsgel451 #bluesky #favouritecolour #newshoes #whyirun #soundbodysoundmind #changeyourhabits #dailyroutine #runningmum #runningaddict #earlybirdrun #sunshinerun #instarunners #inspiringwomenrunners #staystrong #startyourdayright #nevernotrunning #postpartumbody #postpartumjourney #fitmum #afterpregnancy #7weekspostpartum #comebackstronger
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Progress not perfection #7weekspostpartum . Pregnancy and Postpartum Programs Available on our site | contact: (313) 920-1852 or click the link in our bio 🤗
58 2
Every morning😍 my favorite routine. #wakeandshake ✨Whether I’m running out the door, or at home, it’s the only way I know how to start my day! #threeyearslater .. and it ain’t no 100 calorie shake! I don’t have time to play around like that 🙃 It is a fully balanced meal filled with vitamins + trace minerals. So my mamas, girl bosses, {and everyone}that need that on the go + convenient, super quick fuel ➡️ this week, my favorite nutrition has savings💕 time to spring clean the BODS!
50 2
Weigh day result 😁😁 really pleased with this after having another on plan week with 5 SP days. Only two more pounds and I'll be back in my target range and five pounds to target 👍🏼 #sw #swuk #wei#wei#weightlossjourney #weighinwednesday #onplan #pos#postpartumweightloss #swpostpartum #weightlossjourney #postpartum #7weekspostpartum #motivated #postbabybody #foodoptimising #weightloss #sli#slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldpostpartum #slimmingworldpregnancy
50 1
· HUMAN BODY IS SUCH AN AMAZING & PERFECT MACHINE ✨ #7weekspostpartum · · Si, si possono fare entrambe le cose. Amare se stesse ed i propri figli. No, non riesco a fare si che tutto sia perfetto, ma scelgo di portare avanti l'essenziale. No, non esistono scorciatoie, pillole magiche, creme, tisane, beveroni snellenti e "programmi" miracolosi. Esiste la fisiologia umana. Non esistono scuse, non esiste "lei è fortunata", "lei è geneticamente portata". Amo stare bene con me stessa. Amo ottenere le cose con fatica, perchè sono quelle che non sono alla portata di tutti - di quelli che non vogliono fare fatica per ottenerle. Amo essere piena di energie da dedicare a tutto ciò che la mia vita comprende, amo essere più felice e più in forma possibile, amo essere un buon esempio nel mio lavoro ed in casa con i miei figli. · #SheCanDoBoth
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Dit gaat zo snel! Alweer 7 weken mijn mooiste wondertje. En hij is allang niet meer zo klein en sweetie als op deze foto. Wel zo sweetie, maar niet zo klein meer. Hij is echt al een klein mannetje; met een eigen wil en stoer kijken heel de dag. Ook heel veel lachen hoor, glimlachen, schateren als ik hem kietel en giegelen bij elk scheetje die hij laat. Mijn liefste poepjeskont. Poepjeskoning is misschien een betere naam haha want ik kan de deur niet meer uit zonder 2 reserve setjes kleding. I love you Wolfie, nog verder dan de maan en weer terug 💓🐺💓 #WOLFBOYE #MOONCHILD #LOVE
142 3
Další týden za námi... 7 týdnů po porodu. Nepřestanu, dokud můj zadek nebude zas jak šutr 😄 a vlastně ani pak ne 💁‍♀️ 🤓✌️#7weekspostpartum #7weeks #postpartum #mom #fitnessmom #fitnessgirl #womanmuscle #coolsock #fitnessdress #dress #fitnessfashion #workout #healthylifestyle @coolsocks_cz
52 4
5 more snowy miles added to the @bostonmarathon training bank🏃🏼‍♀️💰 Just fell in to a natural progression today and let my body do its thang :: 9:40, 9:18, 9:00, 8:50, 8:40. Also, I know many people don’t wear their jackets until AFTER the race but I wanted to wear mine today so I did 😁🎉 I’m not superstitious about anything else in my life so...why start now?? 😂🤷🏼‍♀️
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Second postpartum workout was a little 20 minute jog. One of us was very slow and the other one impatiently rammed his nose up the others bum about 7 times. Sorry Milo...I’ll get faster soon. Beautiful sunny day. #7weekspostpartum #firstrunin7months #jog #dogsofinstagram #crispair
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high waisted pants are a girls best friend, can I get an AMEN? 🙌🏼. - as flattering as they may make me feel/appear, I honestly feel more comfortable letting it all hang out. ya know why? BECAUSE ITS ME. The gal who gave birth to my boy 7 WEEKS AGO😭😭😭 (time slow the frick down). - I’m proud of the excess skin, rolls & gross looking belly button. I’m proud of how im bouncing back. I’m about 90% myself. Feeling stronger each day. Most importantly I feel COMFORTABLE in my own skin, in my new role as mom & where I am in my #postpartumjourney 👊🏼🤱🏼. - I don’t think I would have gotten to this point of complete content & happiness without saying YES to this opportunity of streaming my workouts at home. Without saying YES to joining this community of likeminded people wanting to better themselves. Without saying YES to putting down the processed junk & choosing my daily dose of dense nutrition. It might seem like how can those things affect ALL aspects of my life but that’s thing. IT DOES. My health affects my mindset, my attitude, my positivity & so much more. Saying YES to bettering myself has changed EVERY aspect of who I was & who I plan to be💗. Have you ever wondered how you would feel if you made your health your first priority? If you have, how has it changed your life. I would LOVE to know! Let’s chat about it, message me/shoot me a email or share below!. #newmom #7weekspostpartum #boymom #myjourney
38 2
First outdoor run in I don't even know how long 🙈😀 I'm not mad about that time either, gotta start somewhere! I even ran the whole first mile 💪👊 the trick is two sports bras 😂😂😂 #7weekspostpartum #postpartumbody #momswhorun #fitness #sweatymess #runnersworld #indymini #halfmarathontraining #onedayatatime
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Took the pups and baby for a run and then a walk. #7weekspostpartum #toneitup #tiu #tiuteam #TIUSyracuse #tiuupstateny
33 0
Running errands. I like this stay at home mom thing.....🙃#7weekspostpartum #mamalife
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24wks pregnant ➡️32wks pregnant ➡️39wks pregnant ➡️7wks postpartum A dress to see you all the way through your pregnancy and afterwards to nurse......@ripematernity ❤️ 'LOVE YOUR BODY' NURSING DRESS in Viscose / Elastane Knit. It's fitted shape saw me all the way through my pregnancy and is also perfect for new mums looking for something with a little less tummy room. 👌🏻Thanks to the double layer cut of this dress, you’ll find it extra comfy and supportive. Lift up the top layer over your bust to reveal easy, discreet nursing access.👍🏻@mon_purse #phonecase 📱@louisvuitton #speedy35 . #7weekspostpartum #instastyle #ootd #pregnant #preggo #maternityfashion #maternitywear #bumpstyle #pregnancystyle #mumtobe #maternitystyle #ripematernity #mummyglow #postpartum #postpartumbody #postpartumjourney #24weeks #32weeks #39weeks #fourthtrimester #irishgirl #blogger #irishblogger #postpregnancy #transformation #beforeandafter #postnatal
59 4
Back to the running this evening #4milesdone #7weekspostpartum #slowandsteady Wearing @uventureactivewear Black Fliss Zip Hoodie and Grey Hope Leggings
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First spin in about year- not feeling overly confident about my body or the class, but I need to start somewhere 👍 #7weekspostpartum #sw #spinning #swpostpregnancy #mumtum #mumtumbegone #ebf #breastfeeding #2under2 #metime
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💓💦💓💦 #tiu#tiukin pic coming at you from the floor today....exhausted. But feeling so empowered and impressed at how quickly I’m gaining my strength back after being on activity restriction for so long! 💪🏼Makes me excited for tomorrow’s workout 😃😅 #tiu toning moves followed by an awesome #hiit workout with @studiotoneitupdanielle, and finished with my favorite @karenadawn stretching routine. 🙏🏼 #tiuteam #tiumom #7weekspostpartum #postpartumfitness #nonscalevictory @toneitup @katrinaascott #studiotoneitup
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