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- - 🔥 ALT. DB LOW TO HIGH DB FLY! - ⚠️ Yes this works the shoulders as well! BUT when the concentric movement is taking place, squeeze, and you will feel tension in your chest! - 🤜 Doing this with also a cable is a great variation! But this being in different forms for different tension! - Try ending your workout on lighter sets of this! DO NOT GO HEAVY! - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? - 👉 DM ME NOW! - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 FILL OUT QUESTIONNAIRE ON THE SITE! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN -
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We got these new tatts #clought #savage #6pack
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🚨Counting calories is the KEY🚨 My third post! One of the most important sing is to know exactly how many calories we have take. To understand it clearly, we should recognize several factors: Weight, Height, Age, Gender, Physical activity and our goal (lose,gain or maintain weight). At first we have to calculate our BMP (basal metabolic rate). This is amount of calories which are consumed by our body without any physical activity. For men BMP=10xWeight(kg)+6.25xHeight(cm)-5xAge(Year)+5 For women BMP=10xWeight(kg)+6.25xHeight(cm)-5xAge(Year)-161. Multiply your BMP by 1.2-1.9(accordin to your physical activity, ~1.4). Final result is amount of calories we consume during day. 3500 calories equals 1 Pound (0.45 kg), so if you want to gain or lose 1 pound you have to take 3500 more or less than usual. For example, if you want to lose 1 pound during 1 week, everyday we have to take 2000 calories instead of 2500. It’s not recommended to lose more than 2 pounds in 1 week! It's strictly forbidden to regularly take less then 1000 calories per day. Wish you good luck! DM if you have any questions ✅✅✅ #HealthWithLuka #healthy #healthylifestyle #healthyfood #healthcare #nutrition #nutritionist #calories #caloriecounting #workout #workoutmotivation #trainer #gym #6pack #abs #musculegain #WorkHardPlayHard #goodjob #goodluck #fit #fitness #fitnessmotivation #instagramfitness
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MUST TRY👉 Incline bench cable rear delt flys. For maximum effectiveness I recommend super setting with Cable rope face pulls👈 • • This will give you a great burn in your rear delts and are great to incorporate into your back/shoulder workout. • • • #motivation #instahealth #instagramfitness #inspiration #hea#healthy #instafitness #bodybuilding #igfitness #diet #getfit #strong #abc #fit #figure #bodybuilder #hardbody #determination #lifestyle #fit#fitnessmodel #fitchick #instagood #fitspo #prilaga #physique #fitness #6pack #workout #fitnessfreaks #healthychoices #health
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Balance and Control 👌🏽@@gymbeaston - 📽 @karate.jewels
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White and sunny Sunday perfect for a pint of Stout! Stop by our Tasting Room and have some fun! Sunday Fun Day Happy Hour All Day! #HappyHour #TastingRoom #GrowlerFill #6Pack #4pack #Vancouver #YVR #CraftBeer #Local #Organic
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NEW ARTICLE - The Pursuit of Abs: Training the Core www.exclusive-fitness.net/the-pursuit-of-abs-training-the-core/
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Nationals after party was lit 🔥 🔥 too many vodka razbezzas #6pack #nofilter #surfrat
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"You can't climb the ladder of success with your hands in your pockets" 💪🌍 . 🇬🇧Another great upper body workout was done today. I had some issues with my shoulders while benching, but should be all okay next week. And I think I should focus more on abs...should I? 🤔 . 🇭🇷Još jedan odličan trening gornjeg dijela je odrađen. Imao sam malo problema sa ramenima tokom benchanja, al trebalo bi biti u redu do sljedećeg tjedna. I mislim da bi trebao stavit veći fokus na trbušnjake...jel bi? 🤔 . #clean #gym #workout #sunday #fitness #abs #6pack #chestday #bodybuilder #white #black #aesthetics #powerlifter #blackandwhite #veins #bodybuilding #flex #muscle #me #teenathlete #light #photooftheday #picture #shoulders #instafit #nofilter #bts #croatia #hrvatska #bulk
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Leżę, grzeszę i ćwiczę jednocześnie 😁 Taka jestem wielozadaniowa 😎😃🍫🍬 #6pack #layinginbed #eatingchocolate
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🔥42% Discount🔥 AQ160W-1BV "Ana-Digi" Stainless Steel Watch with Black Band! 👊Link in Bio👊 _ _ ✔Free Shipping to many countries ✔Refund Policy ✔Different Payment Methods ✔Validated Sellers by Third Party ✔Reviewed Products _ _ 🔸DealDoz Market is an Affiliate Shopping Store for Top Rated / Highly Reviewed Products from the best eCommerce Websites all over the world. ☄☄☄ 👉www.DealDoz.com👈 _ 💎 Follow us to Receive Exclusive & Limited Offers and Promotions 💎 _ #running #fit#fit #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #abs #training #meditation #hiking #jogging #hike #bike #snowboarding #strong #6pack #basketball #swimming  #ski #cycling #getfit #soccer #nba #exercise #yoga #football
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On days when I feel chubs I like to remind myself that being lean is actually very stressful. I mean, you feel compelled to check said abdominals in every mirror, after every meal, after every bathroom break..... assess the difference between morning and night abs and force other people to talk about it too....... and you're the only one that cares ....... Abs aren't everything. 🐈 happy Sunday 🤠 . #abs #6pack #fitness #fitnessmotivation #sundayfunday #femalefitness #crossfit #bikini #bikinifitness #bodybuilding #bodybuildingcom #powerlifting #girlswholift #nike #nikewomen #powerliftingmotivation #fitwomen
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😍😍😍 @Top__vid #top__vid #6pack #sixpack #bod#bodybuilding #body #fitness #بدنسازی #هیکل #6پک ⭐⭐ لایک،کامنت و تگ فراموش نشه
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. Pour le brunch aujourd’hui c’était des œufs brouillés a la truffe et une salade 💚💛 et évidemment avec la meilleure amie !!! Belle soirée à tous 💋 . #latergram #weekend #sport #healthylife #tbc #instadiet #regime #fitfam #fit#fitfrenchies #per#pertedepoids #poids #maigrir #reequilibragealimentaire #regimeuse #alimentationsaine #instaregimeuse #fitfrenchies #food #teamshape #healthyfood #topbodychallenge #fitgirl #avantapres #healthyme #6pack #training #cardio #pertedepoids #perdredupoids #brunch #sunday #healthydiet
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Família aventura 🏜❤🏞❤🏖❤ 🏕amo vcs ❤🌍❤🏞 @luanna_pau
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