Why is losing weight like permanent marker on a wall? Easy to get on and hard to get off. #keepinhealthy #24daysin #weightloss #5weekspostpartum #canhardlywait #missmybody #missmycomfort #feelinit
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My little shadow.. so different to Harper, this one will walk with me rather than run the opposite direction at any opportunity! I love that she is my only princess for now! Poor little love in between two brothers! 😍 - - - For a tonne of healthy, family friendly meal ideas and workouts check out @thebod_ and use the code LVU10 for a discount on any of the programs... 💪🏼 - #5weekspostpartum #mumlife #thebodresults #thebodmaintenance #maintenancebod #fitmum #fitmumma #strongmum #mumfitspo #mumof3 #mumofthree #transformation #fitspo #fitmuminspo #fitnessjourney #fitjourney #fitnessaccount #postpregnant #postbirth #postpartum #postpartumbody #pregnancyjourney #mumtobe #melbournemum #thirdpregnancy #thirdbaby #fitpregnancy
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Sooooo I’ve been taking these since Monday 3x a day in hopes it will help with my energy level, and I’m not so sure I’m sold.... because 1. Today I was SO tired, and yea some of it may be because Grace was up a couple times, but usually that doesn’t affect me, and 2. I am so bloated to the point it hurts to try to tighten my stomach area... so I’m not real sure what’s happening, but has anyone ever tried B-complex???? 🤔#bellyproblems #bcomplex #maybegiveittime #listentoyourbody #stillplayedvolleyball #question #supplements #maybeitwasthecoffee #body #hea#healthylifee #healthylife #basics #5weekspostpartum #mom #mommy #momlife #fitmom
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Hey y'all! 🙋🏼 So about 6.5 weeks ago I was emptying a pint of Ben & Jerrys in 2 nights, eating cereal more than once a day. PB&J and chips. Basically a picky kid. 🤷🏼‍♀️ it was BAD! But now I'm almost 11 weeks postpartum and I've been committed to following a plan to get back into shape since I was 5 weeks postpartum. I committed to exercising at home, because this mom of 3 doesn't have time for a gym! 🙅🏼 and following times nutrition. For the first time in my life I have power over food. My food works for me. I'm my working for it. No more mindless eating, no more binge eating, no more forgetting to eat. I'm free! At first it was intimidating, but now it's routine. Now I feel like I'm in control and it's one of the best things I've ever felt! 💕💕💕 #postpartumjourney #11weekspostpartum #5weekspostpartum #mom#momofgirls #momofthree #girlmom #benandjerrys #sahmlife #toddlerroom #cru#crunchymoma> #imfree #2018olympics #fitmommy #armywifelife #pcsing #militarywives #momofgirls #girlmama #milspouse #wanderlust #lushobsession #wanderlusting #wanderlustvibes #athomeworkouts #PCS #supportourtroops #crunchymom #crunchylife
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Imagine a life without financial struggle. • Where you were able to put your health and your life FIRST. • Where you didn’t have a limit on what you could achieve. • Where you could help people transform their lives and learn to love themselves. • You could travel and surround yourself with people who dream BIG. • Where you had the freedom to just be YOU and embrace the badass that you truly are.... • Sound too good to be true??!! I thought so too, I until I took that leap of faith & worked for it ❤️ • Come see for yourself...sneak peek going down in just a few minutes. I’ll message you the link girrrrl 😘 • • • • • #ceo #fitnessmotivation #fitspo #toddlermom #postpartum #postpartumjourney #postpartumweightloss #exercise #onlinebusiness #nutrition #momminainteasy #momboss #strongwoman #messyhairdontcare #travel #momofgirls #5weekspostpartum #girlmom
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#tbt#tbt to show day glam and waiting back stage with @jason.parsonsfitness @jaseparsons79 Today marks day one back working out hard to ensure a healthy happy lifestyle not only for me but for my daughter as well. I want to show her how important it is to take care of your body, but also to have fun while doing it. It’s safe to say tomorrow I will be sore 😳 I am my own motivation! #postpartum #5weekspostpartum #tbt #showday #healthylifestyle #fitness #goals #ilovefitness #workout
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When your husband meal preps ..... 😋 #mealprep #healthy #losingthebabyweight #5weekspostpartum @trappertrav15
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Do I eat, nap, clean, workout, or get in a shower? The constant dilemma when baby Hunter is sleeping. Mommies with babies, can you relate? .. .. Getting in a workout won this time. I repeated the same bodyweight workout I did earlier this week and will repeat again increasing sets and reps each time working on building my strength. I started out with the lower sets/reps the first time and increase each time I repeat the workout. .. .. Dynamic warmup .. 2-3sets x 12-20reps Walking Lunges Floor Bridges Plank 30secs Squats Lateral arm raises Flutter Kicks Push ups Leg raises Posterior leg raises Slow walking Lunge to high knee Dips Mountain climbers Calf raises to deep burn .. Followed by yoga for flexibility .. #5weekspostpartum #mytransphormationstartstoday #iam1stphorm #myjourneybacktofit #fitmom
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Ok so I’ve mainly been trying to eat healthily from this week, especially as I’m unable to get back to working out until I get the all clear. Couldn’t resist this little guy though in celebration of me being unofficially back behind the wheel! 🙌🍫🚗 #thursday #driving #csectionrecovery #5weekspostpartum #strongereveryday #treats #chocolate #teddy #everythinginmoderation
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My🌍 Snow Kenly❤️ Today is #5weeks for Snow & #5weekspostpartum for me! I have my #6week follow up appointment a week early today, hoping I am all good to go & have healed well. I think I have? Lol I feel great & my scar is closed & looks about as great as I think a #csection scar could look so hopefully my doctor gives me the okay to get active again. I'm dying to go sledding at my grandparents with my sisters (they have a gigantic hill in their backyard😍) Wish me luck! ☀️💪🏼#motherdaughterday #babygirl #newborn #postcsection #babysnuggles
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❤️ Our happy place...
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Since Luna arrived a litto over a month ago, my back, hips, neck and hamstrings have been EXTREMELY tight. Like I can barely bend over or twist without having this aching pain. I know to some of you this is part of your everyday but I’ve been practicing yoga for some time and have never felt so tight and tense . I’ve been waiting to commit again to my practice but between work and duties I haven’t made the time. It’s only been 3 days since I’ve had this inversion table and my body is already starting to feel soooo much better, I feel lighter and less pressure on my hips and spine. I’m not where I want to be but I am patient and I am kind to myself and I will allow my body to heal gently with time and love. ❤️ #5weekspostpartum
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We got our workout in 🤸🏼‍♀️💫 💜 You can’t make excuses, you just have to DO IT! #5weekspostpartum #day10 #fitmom #noexcuses #postpartumfitness #fitnessjourney
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3 mile walk done. Postpartum exercise starts next week 😊 #5weekspostpartum #exercise #healthymama #weightloss #myboys💙
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My little love... 💕
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My world completely changed when you entered into it 5 weeks ago and I wouldn’t have it any other way 💕🌏 —————————————————— #5weeksold #5weekspostpartum #newborn #angle #baby #blayke #perfection #sunshine #fitbaby #purelove #smiles #mummysgirl #daddysgirl #happy #babygirl
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Dormir c'est pour les faibles ! #5weekspostpartum
11 5
5 weeks postpartum 🙌🏻 Counting down the days until I can workout again mainly for my own sanity 😅 #5weekspostpartum #caesarean #fitness #weights
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A little over #38weeks progress. Weight gain is at 17 pounds but I’m feeling it. Overall, I’ve worked out less, eaten worse, and stressed less compared to the first pregnancy. Pregnancy #1 I did ALL THE RIGHT THINGS and ended in c-section because baby was #frankbreech. This time, obvi have been more lax and listened to my body which meant not doing as much in order to stress less. Definitely healthier mentally this time. And go figure, baby was frank breech again and flipped head down (🙌🏽🙌🏽🙌🏽) AND I’ve gained almost 10 pounds LESS. Goes to show you we can’t take too much credit for our wrongs and our rights, we can only make the most of what is. I need that to be a t-shirt. . . . Taking it day by day. Can’t wait to meet our little Noelle Dawn and to document my fitness progress. Scroll back in feed to see my start of BBG at #5weekspostpartum through BBG. Such a trip!
33 3
Today I cried because he had his first bottle and I felt like he didn’t need me anymore...this mothering/hormonal/sleep deprived/walking-around-with-your-heart-outside-your-body thing is NUTS 🤪💤❤️
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Truth: I hate this photo (with a capital H). It’s one of those ones that I wish didn’t even exist. So why am I posting it on social media? There’s a point, I promise. A bit of back story to this shot: I was 5-weeks postpartum, with my second baby, at the time of this photo and my family surprised me with a trip to the #Bahamas. Trust me, when a woman has just had a baby (still wasn’t even cleared to exercise nor was my incision even healed), the last thing she wants to do is put on a bathing suit or frolic on a beach 😜. Then, try snapping a family picture in this renowned @atlantisbahamas chair & realize you sat in the totally wrong place and in the wrong position. Angles can make a world of a difference when taking a picture and this is proof. I look like a giant next to my son & hubby. So don’t be fooled by picture perfect appearances on social media. A lot of people have mastered how to stand, where to hold the camera, how to pose, what creams to run on their muscles to make them stand out etc. Remember how we were once taught to scrutinize advertisements in magazines? Now, we have to use that same discerning eye when looking at most social media accounts. It’s not saying that photo editing is a bad thing. For most people on here, their account is curated art to them. I just think it’s important that we’re all aware...especially new mothers, teenagers and those in a vulnerable place when it comes to body image. So cheers to a photo that Makes me cringe (everything about this trip was 😬). #wednesdaywisdom #overshare #newmombody #phototricks
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#5weekspostpartum#body#working#on#my#summer odyinprogress#mom#momoftwo#13monts#2kids#if#you#really#want#it#u#can#do#it💪🏼#sectio#
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Imagine being pregnant for 40 plus weeks then BOOM💥 Thicka than a Snicka 🙄 I’m just waiting on my 6 week checkup so I can be cleared to fucc the gym up 🙌🏾🤸🏾‍♂️ #StillHoldingOnToThese15StubbornLbs #5weekspostpartum #BellyFattAndBooty🙄🤦🏾‍♀️
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I had an added 5kg weight during my @bodyfitbyamy #postnatal #cardio #workout this morning because Callum has been really clingy the last few days......so he joined in the workout with me!💪🏻 #5weekspostpartum #5weeksold #postnatalcardio #fitmum #fitmom #postnatalround2 #exercise #fitness #cardioworkout #poddlepod
21 1
On days when I’m feeling anxious about my post baby body I remember that someone extra-specially loves my squishy tummy! 😍💗💕💤 #5weekspostpartum #mummytummy #baby #newborn #postpartum #skinonskin
28 3
Zdjecie z 40 tygodnia ciąży 3 dni przed porodem i 5 tygodni po porodzie, zaczynam pomalu działać i dzisiaj w planie pierwszy trening jakiś delikatny ale trzymajcie kciuki zebym dzisiaj zaczela 😊 trzeba mówić głośno to jest wieksza szansa że się to zrobi, chyba ze Natalka będzie miala totalnie inne plany 😂 Najważniejsze że ja jestem juz gotowa 😊 Moja księżniczka śpi a o tej godzinie nigdy nie śpi więc znowu sobie coś tam zmienia w planie dnia, jak się obudzi to lecimy na spacer milego dnia 💋 . . . #pregnant #40weekspregnant #9months #belly #pregnantbelly #fit#fit #fitmommy #fit #healthypregnancy #healthymom #picsoftheday #beautiful #magictime #forma #postpartum #5weekspostpartum #pociąży #poporodzie #behealthybehappy #fitgirl #ciąża #blondehair #beautymoms #fashionmom #comfy #lookoftheday #brzuszek #formapociąży
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Today’s fuel ❤️ I tried the chia seed and fruit cup today and surprisingly i loved it, and I had energy to play 2 games of quads volleyball tonight! It has 20g of sugar which wasn’t so impressive, but the taste was 😂😍 and I obviously didnt hit all my macros like i wish i could have, but it was okay! ☺️💕 #food #happytuesday #foodisfuel #bedtime #morningworkoutcomingsoon #chestandback #withasideofcardio #feelinggreat #rawgreens #completenutrition #morningsmoothie #eggs #iloveeggs #chiaseeds #fiber #momlife #fitmom #5weekspostpartum #workit
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Got our workouts in together. Today was my first day to workout postpartum. I had planned on starting yesterday, but after hours of packing and loading boxes I just didn't have it in me. Under normal circumstances I would not have used that as an excuse. But after 9 weeks of not working out, I wanted Day 1 to be a good workout and not forced. I did an all body weight Leg workout today and yoga for flexibility. I plan on easing my way back into a good routine over the next couple of weeks using mostly body weight exercises and working my way up to heavier weights. My body just went through a major trauma and I am still healing from it. Pregnancy and giving birth is a huge ordeal to your body and the body needs time to heal afterwards. I'm a big believer in letting your body heal properly after any trauma or injury. I'm not ready to rush back in to lifting heavy weights and doing hard core workouts just yet and risk injury. There will be plenty of time for that once I've regained some strength and given my body the proper amount of time to heal. #5weekspostpartum .. .. #tummytime #huntergrace #yogaforflexibility #losingthebump #mommydaughterworkouttime #jillibeefit #iam1stphorm #joybundle #fitmom #mytransphormationstartstoday #myjourneybacktofit
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W o r s h i p /noun/ the feeling or expression of reference and adoration to a deity. I just spent 32 minutes choosing to express my love for Jesus using weights and some of my favorite songs that honor Him. My soul is wide awake with thanks and my body feels alive. Have you worshipped Him today? #fitHisway #soulstrength
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🗓Well, I'm now 5 weeks postpartum so it's time to clean up the diet!.... .... 🥒🥚 I'm heading back to my Whole 30 roots. Well it's more Whole 30-ish. I will be consuming oats since I'm still nursing and there is whole grain rice in two of those containers.... .... 👦👦👦👶Honestly, I ran out of approved carbs and didn't feel like running to the store with 3 boys and a newborn in tow 🤷‍♀️.... .... ☕️ Cheers to the return of nasty ass black coffee 😝 and hopefully my pre 4th baby body 💪👊.... .... #5weekspostpartum #postpartum #postpartumbody #postpartumfitness #postpartumweightloss #postpartumjourney #whole30 #whole30ish #mealprep #mealprepsunday #diet #herewegoagain #momlife
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#5weekspostpartum #firstworkout #getmybodyback #fitnesslife #fitmum #lifestyle 10kg já foram.. e com eles grande parte da minha massa muscular 😧🤦‍♀️ o meu corpo neste momento parece gelatina 🤔🤣🤣 perdi a força, a resistência, massss de todo não perdi a vontade de voltar ao que era 💪😁! A luta começou 💜 foram mais 13 kg em cima em 9 meses 🤰😍💜 e voltava a colocá-los outra vez pelo meu amor pequenino 👶😍 minha vida está completa 💙 e não mudaria nada de nadaaa!
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Moj mały przytulasek ❤ po ciezkim poranku i chyba setnym karmieniu po 13 udalo nam się wyjść na spacer i Natka zaliczyla dzisiaj jedną drzemkę od 13 do 18 30 😊 Mam nadzieję że wieczór będzie spokojniejszy bo glowa dzisiaj mi pęka a spacer pomógł tylko na chwilę 😯 Milego wieczoru 😘 . . . #momofinstagram #mommylife #mamaicorka #douther #mydouther #mybaby #cute #instadziecko #instamommy #ig_motherhood #ig_matka_polka #matkapolka #matkakarmiaca #greylook #homelook #lovemybaby #igbaby #babiesofigstagram #postpartum #5weekspostpartum #pociąży #poporodzie #blonde #youngmom #macierzyństwo #motherhood #mojewszystko
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Trabajando debilidades... ahora con los kilos de mas y un core afectado por el embarazo, lo que siempre fue mi eslabón más debil, aun lo es más. Paciencia, trabajo y constancia. #crossfitmom #postpartumcrossfit #5weekspostpartum #sinotediviertesnoescrossfit #innobox #singularwod
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One of us was way more excited for this workout then the other 😩🚴🏻‍♀️ . 10’ spin. 10’ upper body strength. #didntgoasplanned #5weekspostpartum #backonthesaddle #momlife #noexpectations
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5 weeks postpartum 🤱🏼 It’s been such a crazy journey already! Watching my body make changes on the daily has been incredible. The best part of all is how I feel. It’s been SO fun getting creative with at home/outside workouts🤸🏼‍♀️. I think Jax has been having just as much fun 🙃 . . . . #5weekspostpartum #postpartum #fitness #fitnessmotivation #fitmom #postpartumjourney #homeworkout #workout #motherhood #postpartumfitness #unitedinmotherhood #honestmotherhood #outdoorworkout #creativity #motherhoodrising #postpartumbody
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