Warmed up with @bowflex and cooled down with @bikinibodymommy. #5amworkoutclub
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Feeling realllll good (and suuuuuper shot) after that workout. Feels good to be back at it 💪🏻 #5amWorkoutClub
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I did a sit-up!!!! I haven’t done a sit-up since middle school gym class! This called for a gym selfie this morning 😊#5amworkoutclub #ididasituptoday #makingchanges #fridayvibes #happyweekend #gymselfie #weightlifting #hiitworkout #weightlosstransformation #ww #messyhairdontcare #bunclub #letsdothis #pushyourself #ificandoityoucandoit
22 0
Working for that Beyonce booty! 15 min @bowflex warm-up & @bikinibodymommy 2.0 week 7. #5amworkoutclub
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Serious mental game this morning. Some days you literally have to STOP thinking and just pick up your feet and go. Mornings like this remind me of the #5secondrule that I love so much. I felt like @melrobbinslive was in my head saying “5-4-3-2-1 GO!” And so I just got up. I don’t think I realized I was actually working out until I started dripping with sweat! #justdoitalready #getupandgo #5amworkoutclub #obsessedwithme
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...and frankly is the only reason why my pants still fit since my diet has been terrible this week!! #riseandgrind
36 3
The best thing you ever do to yourself is *LOVEYOURSELF* take care of your self. This is the only chance you have. #ilovemyself #healthyeating #gymalholic #5amworkoutclub #grindwithjaz
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Meal prep for tomorrow’s shift ✔️ . M1- postworkout caulioats with Vanilla @1stphorm chia seeds, @buffbake unicorn almond butter, and raspberries . M2- Plain Greek yogurt with @thelionschoice brownie batter cookie dough & a crumbled @superpopsnacks chocolate peanut butter bar . M3- spinach, cabbage, cucumber, apple, & chicken salad topped with @panerabread poppyseed dressing . M4- Chicken, brocollini, & sweet potato topped with Salted Caramel Chip cookie dough . M5 will be something sweet, because that’s what keeps me satisfied, fills my macros, and helps me stay on track 🙌🏻
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Morning swim done 🏊🏻‍♀️ such pretty views leaving the aquatic centre after! Thank @mikkifitpt for helping me with my technique this morning. A slow 600m for me today, while Mikki zoomed along hehe! #goals and I learned a few things to improve my swimming! Now to practice 🙈 was feeling tired this morning but still happy to have done it 😊 #swimtraining #fit#fit #cardio #5amworkoutclub #run#runun #fit #training #halfmarathontraining #practice #running #runner #run #activerestday #swimming
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{Day 31} “It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.” ~Aristotle #preach
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#totalbodycore today in phase 2 just sucked. I realized how uncoordinated I am in all of those compound moves and I was really frustrated! I still pushed thru and I’m going to be sore tomorrow, but yikes!!!! This phase 2 is no joke!!! #80dayobsession #5amworkoutclub #isthatathing #ithinkso
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Treadmill HIIT / sprints this morning followed by yoga with @mikkifitpt although I was so sweaty from the run I could barely hold myself up in the yoga 😂😂 #5amworkoutclub #fitness #tra#train/a> #workout #hiit #run#runner #run #running #train #yoga #afnp #runNatrun #treadmill #gym
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Today wasn’t so bad , I think my body needed to get over that first day of shock 😎 sooo let’s go !!!! #beachbody #beachbodycoach #insanity #shaunt #tisfortransformation #5amworkoutclub #core #workout #lit
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when your friend tells you she is working out at 5 am tomorrow morning you get up and workout with her at 5 am even if you live 3 hours away even if we do different workouts but we can motivate each other to get our butts out of bed and hold each other accountable to wake up to that alarm going off in the 4 o’clock hour every single one of the ladies in my group motivates me 🕓from early morning workouts to late night workouts 2️⃣doubling up on workouts 💧 drinking 125 oz of water 🍎having a perfect day on nutrition 💕making time to listen to a podcast I may be the one organizing these groups but these ladies push me out of my comfort zone and make sure I am taking care of myself ❓are you interested in what we all do in these groups? ⬇️💭comment below and I will message you with more details! I would love to have you join our 10 day partner challenge starting Monday! . . . . . . . . #confidence #fitwife #newlywed #athletictrainer #AT #plover #wisconsin #ploverwisconsin #icecreamlover #workforyourbody #eatforyourbody #foodisfuel #candylover #confidenceandcalories #teacherswife #middleschoolteacherswife #peanutbutterlover #amh#amherstwisconsin #amherstwi #5amworkout #5amworkoutclub #morningworkouts #morningworkoutsarethebest #moreproductiveday #moreenergy
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3 egg whites, one egg, 1/3 cup of weight watchers cheese, two tablespoons of medium pace, one slice of Life protein bread and lotttsss of franks hot sauce 💦💦 38 P, 12 F, 16 C #jaclynnicolefloresfit #breakfastwithbae #legday #khwinterpromo18 #lifetimefitness #satx #fitfam #fitfamsatx #breakfastofchampions #riseandgrind #5amworkoutclub #workfromhomeday #ilovefood #foodie #safoodie #iifym #macros
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Today was shoulders and back...I finished off with push up shoulder taps! (4 sets of 10) These are a killer extra burn at the end of your usual workout. My form could always improve but keep that butt down and minimal movement from side to side when doing your shoulder taps. #5amworkoutclub #shouldersworkout #feeltheburn #momswholift #fitmoms #girlswholift #firstgymtutorial #takeitorleaveit #gymahiloc #trufit
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The reality of trying to live a healthier life is tough. Making time to workout. Choosing to make better food choices. None of it is easy. I've been awake since 3am, but I knew the struggle to find time to workout later would be far worse than the struggle to just get it done. #5amworkoutclub
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Второй день, прививаем навык раннего подъёма в 5 утра! 😎🔥🌋#мотивация #действуй #motivation #создательигры #5у#5утраклуб #5amworkoutclub #5утра #бег #run #шарашим #technogym #nike #язнаютыможешь
24 1
Stop wasting your time trying to find the best booty workout - I've found it! Today was Phase 2 of 80 Day Obsession and it was the BEST booty workout I've ever done! Here are two moves out of the 12 we did today 😘 #bootyworkout #thisisit #gettingbikiniready #5amworkoutclub #momblogger #mamastyle #momswithboys #momlifeinspo #fitnessjourneycontinues #mondaymorningfeeling #weightlossjourneycontinues #feelinggreattoday
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When the pump is soooo good on mondays!!!! Who decides to miss Monday?? Not me no more!!! Wooohoooo!!!! I feel like my self again!!! #postworkoutselfies #sweatygymselfie #mondaymotivation #5amworkoutclub #feelthepumplovethepump #iwillnotquit #iwillpersist #mybiggestcheerleader #ilaughatmyself #ilovemyself
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Tired face on pointtt. 😴 But my workout is done and I am ready to take on the day. Choose to be happy today. Choose to stay positive. Hope you all have a fabulous Monday and a good start to the week! Day 43/365. • • • #5amworkoutclub #fitnesslifestyle #gymflow #weightlifter #girlswithmuscle #runner #marathontraining #mentalgains #lifestylecoach #womenentrepreneurs #bestself #positivevibes #createyourlife #igniteyourfire #goals #ambitiouswomen #exercise #wellness #confident #grow #learn #evolve #conquer #keepmovingforward #pushharder #therapy #changeyourlife #happymonday
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We are Back!!!!! Yeah last week wasnt the best week for us with diet and exercise but Eagles won the SuperBowl and I know for me I enjoyed it 🦅🏈🏆🙌🏼❤ Plus, today some1 else joined us 😀 #LWeightworkouts #pf #5amworkoutclub #werebackatit #shoulderday #accountabilitypost
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Early morning workout calls for the best. #advocareone80 #fitnessmotivation #metconmonday #sparkenergy #5amworkoutclub
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This guy deserves a medal. After 30 minutes of trying to wake me up this morning (he heard EVERY excuse in the book 😂) he got me up and we went to the gym. 415AM is never easy... ever. I’ve never been a morning person but I know if I don’t get up and go I probably won’t have time to workout later that day. THE STRUGGLE IS TOO REAL. I’m so fortunate to be with someone who motivates me (literally), shares the same goals, and forgives me when my morning attitude comes out 🤵🏻👰🏼💪🏼💯 #jaclynnicolefloresfit #fitfam #satx #fitcouple #coupleworkout #5amworkoutclub #soontobesable #lifetimefitness #lifetimefitnesssatx #engagementphotos #hillcountryvenue #hillcountrywedding
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To US it's not just an ordinary day, it’s leg day... 🏋️‍♂️🏋️‍♀️ @blessed_and_unstopable putting us to work #fitfamforlife #myteamrocks #5amworkoutclub #motivation
20 6
My new pet peeve - forgetting to turn on my @Garmin #Vivofit during my workout! :( #5amworkoutclub
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The blueberries are giving my water an almost ombre effect this morning, which is quite pretty! #ombre #water #detoxwater #blueberries #kiwi #cinnamon #antioxidants #hydration #fitmom #fitgirls #cleaneating #yummy #delicious #morning #fitness #omahamom #5amworkoutclub #pretty
22 0
The thought of going out for a run at 5am is always worse than actually going out! A dark, wet (‘like we need more rain?! 😫🌧) 5am 5k with the dog.....now for coffee and to get Friday going! #Friday #thankyouitsfriday #darkrun #5amclub #5amworkout #5amworkoutclub #5am#5amrun #5amrun #headtorchrun #run#running #thisgirlcanrun #runninggirl #runningwithmydog #coffeeafterarun #run
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I forgot to set my alarm. Gah!! Woke up at 5:45 and pounded out the fastest 20 min workout of my life! Every little bit counts! #5amworkoutclub
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When your purpose outweighs your excuses. 5am rope workout with client who did great for first time with the 2" 30 ft rope ##texasuniquefitness #battleropes #morningworkouts #addisontx #5amworkoutclub #
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I was determined to see this 700 today, I cut down my cardio from 30 mins to just around 10 mins. I have been focus on hitting all my muscle groups by doing Tabata style, 20 seconds as many good form reps and 10 seconds of rest. I do about 10-12 rounds per two moves. I warmed up on Stairmaster for 5 mins and finished with 5 mins on the bike. #SwitchItUp your body needs it. #5amworkout #5amworkoutclub #FastedWorkout #fasted #workout #FitMomInTheMaking #gym #GymSelfie #swipeleft #PolarWatch #CaloriesBurned #30DaysStraight #nodaysoff #gymrat #gymlife #fitmom
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The struggle was real today. My knee felt a TON better, so I did #AAA IN #80dayobsession but I was just struggling. I don’t know if I’m tired, hangry or burnt, but it was rough today. However, I still kept pushing and finished it out!! I can’t believe I only have 2 more days of Phase 1 and then we’re on to 2!!! 24/80 #thisgirlsweatslikeabeast #fitmom #allinHisstrength #5amworkout #5amworkoutclub #isthatathing
14 1
My arms are SO sore💪 It’s super early.🌅 BUT for Farmers Carry today, I carried these 20kg kettlebells🙌👊💃 . Did I mention how sore my arms are? Because THEY ARE SO SORE... 😒 but they are actually feeling better now that they’re not as tight after that workout. Hopefully I can get my deodorant on today🤣🙃 . #fitness #workout #5amworkoutclub #kettlebell #farmerscarry #myarmsaresosorethough #butthatjustmeansimgettingstronger #healthierlife #weightlossjourney
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I had a great cardio and abs session with my accountability partner @melaniewhee94!! #5amworkoutclub #cardio #abs #stairclimber #fitmom #momswholift #girlswholift #gymlife #accountability #partner #trufit
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