IM 70.3 BRASÍLIA 2015. Essa prova é especial pois foi a minha primeira da marca @ironmantri, foi o meu melhor tempo até hoje e minha primeira classificação para Mundial (WCIM70.3AUSTRIA). 😉 . Motivação para a semana 2 de base no ciclismo com 450km de volume semanal. Hoje foram 100km na madruga. 😊😊😊 . Dica: faz força, mas não se esqueça de dar um alô p o fotógrafo hehehehe📸📸📸 . @gpcoaching @morgadotri @protreina @dvitaminasipanema @3shopbr @moroneassessoria #timetrialtuesday #ironman #ironmanflorianopolis #irontraining #triathlontraining #moronekona2018 #sub9 #sub3maratona #timetofly #3athlonlife
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Post tempo run glow + recovery (stretching & my favorite protein smoothie!) = best way to start the day! I love my workouts and used to always sacrifice the recovery part for more miles. As I’m getting older I’ve realized that recovery is just as important as the workout itself. What have you done for your recovery today? . . . . . . . . . #ironmel #triathlon #triathlete #womenfortri #triathlontraining #womenrunners #ins#instarunner> #ironmantraining #tri365 #top_triathletes #teamzoot #running #runners #instarunner #carborocket #teamcepcompression #cepcompression #fitspo #strongerthanyesterday #womensrunningcommunity #runningterritory #welovetri #3athlonlife #worldoftri #liveloud #runitfast #teamtri365 #loveyoursweat #swimbikerunworld
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Heutiges Programm: VO2max Intervalle auf der Rolle 🤪! Danach sieht man wirklich nur noch Sterne 🤩 oder geht es euch da etwa anders? 😛 Erzählt mal! #ridemybike #bikeporn #bikelove #tri#trigirl #triathlete #train #trainhard #cycling #livcycling #swimbikerun #tri #triathlon #trilife #motivation #cyclingshots #cyclinggirl #tri365 #instatri #3athlonlife #triathlontraining #goals #fit #instadaily #instafit #instacycling #lovewhatyoudo #bestoftheday #bikelife #focus
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I'm excited to share that I'll be an ambassador for Elite Apparel based out of Sweden. It's been in the works for a while, and so happy to join Team Elite. As a result, I'll be racing in Europe in 2018 so stay tuned for the race line up for the year (several races confirmed already). This was my last "relaxed" weekend and I will be moving from the trails back the road, but will no doubt find the trails on active recovery days - its just so peaceful to get lost in the woods (swipe right to see the latest adventure - thanks to mi amigo @teyeguitars for the music). Will begin building in the coming weeks with first Ironman 70.3 event in 12 weeks (how time flies). Special thanks to Dijana Hanning @pt_@pt_diddi_elitesweden Founder and CEO of Elite Apparel and Elite Bootcamps, and looking forward to meeting my team mates - @lindapilerud @markusfelldin @jensjexmark @danielmbruhn @makkans_run @rillegb @karl.bjorn.andreas @asstoothegrass @_kroken_ @pt_diddi_elitesweden - #elite_apparel_exclusive #elite_boot_camp #swimbikerun #whyitri #tri#tri#triathlontraining #triathlon #ironmantri #3athlonlife #triathlete #allworldathlete #tri #ironmantraining #travelingtriathlete #beatyesterday #triathlonmag #worldoftri #triathlonlife #triathlonlifestyle #flandersbroscycles #trailride #mountainbike #cycling #bike
58 8
Please take me back to that beautiful and calm place surrounded by mountains. No traffic noise. Just the sound of nature. It‘s like a meditation thinking about that during training. ➖➖➖➖➖➖➖➖➖➖ #skyview #laufen #indoorcycling #ballern #run#run #fitfam #training #iro#ironman/a> #tri#trily #triathlon #ironman #triathlontraining #ironmantraining #swi#swimrun #polar #v800 #polarv800 #tri #trigether #3athlonlife #swim #bike #run #läuftwiegift #asics #noosa #swimbikerunworld #dontrunfly #worldoftri #crushitzone
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Long swim today means 4.5k in the pool🏊🏼‍♂️ Its getting better and better, and i just signed up for Challenge Herning half distance 🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♂️ Lets go. _________________________________________ @challenge_denmark #eoapparel #aalborgbicyclestore #worldoffusion #shutuplegs #top_triathletes #ironmantraining #ironman703 #ironmantri #triathlete #triathlon #tri365 #trilife #3athlete #3athlonlife #swi#swimrun #swimbikerundk #swim #bike #run #running #runner #wearetriathlon #wearechallenge #challengefamily #bikeporn #træning #sundmad #sundhed #vægttab #iform
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Today, I beat my record!
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2500m lunchbreakswim including a block of 1*400 / 3*200 / 5*100 with shortening breaks and increasing pace. Funtime having my own lane, love that pool during lunchbreaks...🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️ . . #tri #trilife #triathlon #triathlete #triathlontraining #ironman #ironmantraining #ironmantri #swim #swimtraining #swimming #3athlon #3athlonlife #whywetri #tri365 #antiquit #stayfocused #staymotivated #stayambitious #furtherfasterstronger #nevergiveup #lovethepain #lovethepain_official
76 3
“Don’t look in the past, except when you’re smiling at it knowing you’re in a better place.” -@runningwithjc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I absolutely love running on the Clay Road in Clermont! 10 miles of packed clay through beautiful orange groves, blueberry farms, and fields full of cattle. Hard to believe you are practically next door to Disney World! What’s your favorite off the beaten path place to run? 🏃🏽‍♀️
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Maybe not the most aero, but sock game is strong at the rescheduled 2017 Towne Lake Triathlon! Normally held on Labor Day, the @bctriseries Towne Lake Tri was moved to December on account of Hurricane Harvey. —————————————————— #cycling #cyclingshots #cyclingsocks #triathlon #swimbikerun #bctriseries #worldoftri @worldoftri #scottbikes @bikeonscott #kask @kask_cycling #reynoldswheels #triathlon_in_the_world @triathlon_in_the_world #tri_community @tri_community #3athlonlife @3athlonlife #probiketool @probiketool #pedalnorth_images @pedalnorth_images #wildtri @wildtri #thetriclub @thetriclub
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Pedal sem resenha no final, não é pedal! 😂😂😂 (Parece que @thales.pimentel não entendeu a piada! 🤔) 📸 do mestre @rezakfotografia 📸
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“It’s your journey & yours alone. Others may walk it with you but no one can walk it for you.” ... You certainly need to be a self starter when you are trying to “tri” along with all the other aspects of your life! Trying to get my workouts in mega early at the moment in an attempt to get a full day at the office - not an easy task! Gym completely to myself this morning. Having the gym by yourself is on the one hand awesome but on the other hand a little strange! 11km on the Dreadmill - 30x200m intervals and an hour strength and Conditioning - gotta love this squats and loads of core work! Bring on the 6 pack! 🤣💪🏼👊🏼💥💞 ... #swimbikerun #ironmanjourney #roadtoironman #3athlonlife #tri365 #triathlon #triathlete #ironmantraining #ironmantri #trilife #triatworld #triathlontraining #halfironman #ironman703 #triathlon_in_the_world #tri_community #dreadmill #instarunner #runnerscommunity #runitfast #stravarunning #worldrunners #gorun #inspiringwomenrunners #muuve #monitortheBeat #runningworld
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Petite séance de nat ce midi, est ce que le manque de temps ou le manque de motivation? Sûrement un peu les 2 ... c’est pas grave demain, c’est le départ au ski 🎿⛷ . #instaswim #instaswimming #swim #ironmantri #ironmantraining #ironmantriathlete #triathlontraining #tra#train/a> #train #3athlonlife #3atlet #ironmanhamburg #triathlonlifestyle #swimbikerun #triathlongram #triathlongram247 #triathlonworld #tri_community #sardinestriathlon
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@Regranned from @a2.bikes - There's nothing like toeing the start line at a race. The only thing that feels the same is crossing that finish line! What's your favorite? The anticipation of the start or the elation of the finish line?⠀ .⠀ .⠀ .⠀ To be featured follow and use #3athlonlife #run#runbettertomorrow #run #running #runner #triathlon #triathlete #ironmantraining #ironmantri #inspiration #swimbikerun #motivation #marathon #bike #cycling #swimming
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Running could be the hardest or the easiest part, can't forget how this one gets hurt #tbt #tri#triathlonpicoostia #2016 #5 #triathlon #triathlonexperience #triathlon_world #swim_bike_run #run #running #3athlonlife @forhansteam
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Recovery swims make me smile! . I forgot to post my mileage from Week 2 of training for IMTX yesterday, so here goes: Swim - 3.35 miles Bike - 55.93 miles Run - 16.53 miles . #Tri365 #TeamTri365
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Cuando piensas y piensas y sigues gastando energía en pensar te desenfocas y no disfrutas del momento...Móntate a tu bici y disfruta de ese instante! 🚴❤ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - When you think and think and you continue to waste energy thinking, you lose focus and do not enjoy the moment...Get on your bike and enjoy that instant! 🚴❤ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Photo by 📸: @juanlacentral . . . . . . #lacentralfotografica #ironman #ironmantri #swimbikerun #triswimpics #ironmantraining #RunningTerritory #triathlon_in_the_world @triathlon_in_the_world #triathlete #triathlontraining #top_triathlete #trihere #ironmantriathlon #WeLoveTri #triphotos #3athlonlife @3athlonlife #allworldathlete #runnersworld #ilovetriathlon #top_triathletes #redbull #ironman703 #worlderunners #instarunning #triathlicious #triathlonlife #swimbikerunworld @swimbikerunworld #runningfervor #trilife #worldoftri @worldoftri @tri_community @frantricol
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Zdobycze z roku 2017 ciekawie udekorowaly mi półeczkę ;) Dwa pierwsze od lewej u gory cobprawda z zeszlego sezonu . #trofea #zasłużone #ciezkapracapoplaca #nevergiveup #zawsze #walcz #do #końca #swimbikerun #triathlon #triathlonlife #triathlete #nopainnogain #inspiration #pasja #sport #motywacja #3athlonlife #triathlontraining
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Lo que creemos que está INALCANZABLE se mantendrá de esa forma si nunca empujas duro para llegar allá...Párate en los pedales, cree en ti y llega a tu objetivo...Vamos!!! 🚴❤ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - What we think is UNATTAINABLE will remain that way if you never push hard to get there...Stand on the pedals, believe in yourself and reach your goal...Come on!!! 🚴❤ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Photo by 📸: @juanlacentral . . . . . . #lacentralfotografica #ironman #ironmantri #swimbikerun #triswimpics #ironmantraining #RunningTerritory #triathlon_in_the_world @triathlon_in_the_world #triathlete #triathlontraining #top_triathlete #trihere #ironmantriathlon #WeLoveTri #triphotos #3athlonlife @3athlonlife #allworldathlete #runnersworld #ilovetriathlon #top_triathletes #redbull #ironman703 #worlderunners #instarunning #triathlicious #triathlonlife #swimbikerunworld @swimbikerunworld #runningfervor #trilife #worldoftri @worldoftri @tri_community
65 1
🏊🏃🏻🚴🏻 Thanks to @onbike_ph for inspiring the 🌍 World of tri Remember to Tag @worldoftri or use #worldoftri in your posts to feature on our page and spread the Inspiration and love #triathlonlife #ironman703cartagena #trilogy #triswimpics #triathlontraining #trichicks #wildtrippin #triathlon_in_the_world #triathlongirl #3athlonlife #triathlonbrasil #daytrip #wildtriathlon #instarunners
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“Falhar é inevitável. Continuar no fundo do poço é opcional.” – Carrie Ann Johnson, atleta. Pedalzinho pra começar o dia e retornar à superfície. #rafaelperalvaassessoriaesportiva #metodologiarafaelperalva
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16.01.18 I started the day with a running session with running-ABC and intervals of BE1/BE2. When I started, it rained very much but during my session, the sun fought its way through the clouds and it stopped raining. Such a nice view. I tried to save this situation in a picture for you. Unfortunately it was very windy. #run#run #runnersworld #run #runningman #instarun #triathlontraining #swimbikerun #workout #workingout #trilife #tri365 #3athlonlife #endurance #new#newtonrunning #endurancetraining #enduranceathlete #intervals #healthy #sport #newtonrunning #craftsportswear #crivitpro #badweather #badweatherdontcare #keepgoing #keeppushing #motivation #garmin #beatyesterday #instafit
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🇧🇷 #tim#timetrialtuesday Começando bem o ano com aquele treino "endurance"... Quase 1200W 😱 Valeu pelo incentivo @ale@alexandreperez74 😂😂😂 ============================== 🇺🇸 #timetrialtuesday What a great year kickoff with some "endurance" training... Almost 1200W 😱 Thanks @alexandreperez74 😂😂😂 #triathlon #triatlon #nadapedalacorre #swimbikerun #triathlontraining #ironmantraining #ironmanbrasil #endurance #endurancetraining #madeforthedistance #peaksbrasil_solak #resultsstarthere #trainingpeaks #tri_community #3athlonlife #strava #strive #dftt #cycling #cycleshots #bikelife #biking
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Reprise de la piscine après une période de fermeture de 3 semaines bah 2km, 40mn, mal aux épaules et toujours les belles traces de lunettes 😉🤘 Par contre un monde de dingue aujourd'hui, vive les bonnes résolutions de début d'année 😂😂 #roadtoironman #iro#iro#ironmantrion #halfironman #ironman703 #ironman #ironmantraining #ironmantri #ironmanmagazine #halfironmantraining #ironmanintraining #tri_community #tri365 #tri#triathlonintheworld #triathlon #nopainnogain #swimbikerun #trilife #training #inspire #motivation #3athlonlife #triathlete #triathlon_motivation #instatrifrance #swimbikerunworld #wildtri #wearetrilife365 #teamairofin #triswimpics
58 1
¿Estás planificando tu viaje a Hispaman Xtreme Triathlon? Gran Hotel Peñíscola es nuestro alojamiento oficial. Con precios especiales para nuestros triatletas y con los mejores servicios. . ENG . Are you planning your trip to Hispaman Xtreme Triathlon? @granhotel Peñíscola is our official accommodation. With special prices for our triathletes and with the best services . . 🏨More info in BIO ⬆️ . #xtriworldtour 🌎 #hxtri #hispaniards #CSEscenarioDeportivo @dipuesport @peniscola @turismodecastellon #peñiscola #Culla #Vistabella #castellon #spain #territoriotemplario #templarios #swim #bike #run #triathlon #triatlon #extremetriathlon #3athlonlife #largadistancia #3athlete #sport #extremesport #mountainlovers @castello_beer_factory
48 2
Вчера прочитал у @zhidkov.viktor на фейсбуке известие о том, что ужесточились нормативы по триатлону. Теперь, чтобы выполнить кандидата надо проходить за 2:05 олимпийку, за 4:10 половинку и за 10:00 полный. Звание, которое маячило где-то очень вдалеке, окончательно скрылось за горизонтом. Ну что же, теперь гнаться некуда, будем заниматься триатлоном в своё удовольствие. Благо что в этом году предоставиться возможность попробовать свои силы и замериться на всех трёх дистанциях. А это видео с зимних сборов в Ярославле, где я закладывал фундамент своих будущих побед🎂. 🏊 🚴 🏃 #trilife #яWorldClass #соревнования #swimrun #3athlonlife #foreverfaster #triatleta #triatlon #triathlontraining #ironmantri #ironmantriathlon #надоподкачаться #тренажерныйзал #фитнесклуб #велосипед #плавание #спортивноепитание #стройность #зожбалдеж #надиете #будьвформе #гонкагероев #кардио #марафон #спортсмен #бассейн #зожификация #работанадсобой #манеж #ярославль
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Day 1 of IM training? Sure, we’ll go with it. Good swim to start things off🔹I’ve seen improvements in the pool the last couple of months. Here’s to hoping it continues on an upward spiral with hard work🤞🏼 {workout details in IG story for those who care}🔹 . . . #tuesdayvibes #findyourpassion #itsalifestyle #pooltime #swim #swimming #finisswim #DelaneyFinis #triathlete #triswimpics #lapswim #fitlife #trilife #triathlon #roadtoironman #ironmantraining #ironmantri #mojoracing #swimbikerun #3athlonlife #imlp
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There are still General Sprint places available. Register before it's too late!! (link in bio)😁😁😁 #livetotri 🏊‍♀🚴‍♂🏃‍♂💪
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Noix voltô das férias gordinho e lento, mas sempre ouvi dizer que “tá lento” é importante! 😳 #timetrialtuesday 🚴‍♂️💨 #tafueda 😰
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@Regranned from @wakeup_rita - Rather than fearfully shutting down your sensitivity, dive in deeper into all possible feeling. As you expand, keep only those who are not afraid of oceans. Victoria Erickson . [@lizkefotografie thank you for the discovery of these words] . . . To be featured follow and use #3athlonlife #run#runbettertomorrow #run #running #runner #triathlon #triathlete #ironmantraining #ironmantri #inspiration #swimbikerun #motivation #marathon #bike #cycling #swimming
351 0
Another brick sesh nailed 1hr 🚴🏽‍♂️ Hard indoor spinning + 35’ (5’ hard 5’ easy) 🏃🏽‍♂️💨🤟🏼 . . 🎥 by @mayercata Yeah she rocks! . 1st time I left a Good South Swell 🏄🏼‍♂️ ‘cause of training... I’m really into it? . #iro#ironmanning #ironman #ironmantri #trilife #tri365 #3at#3athlonlife #running #bricksession #cyclinglife #triatleta #3athlete #3athlon #triatlon #entrenamiento
81 1
Semana de testes fluindo bem. Ontem teve teste de 400m e 200m de natação, hoje FTP teste de ciclismo. 20' de potência máxima, agora esperar análise dos dados pelo coach @kenny_monteiro @pea@peaksbrasil_belem pra determinar as zonas de treino. 📽@gabrielsodre_23 👉📉📊 @peaksbrasil_belem #peaksbrasil_belem #peaksbrasil_solak #traningpeaks #crissolak #solakcoaching #triathlon #triathlete #triathlontraning #FTPtest #treshold #limiar #3athlonlife #triathlon_in_the_world #timetrialtuesday
49 2
. 8:30hs da manhã e os dois treinos do dia 45' (9.5km) de 🏃🏻 + 2.500m de 🏊🏻 estão pagos. #tapago . . Com o corpo cheio de #endorfina aqui seguiremos para as maravilhas desta terça linda que está fazendo em nossa Capital. . E por aí! Quem também está 💯% e cheio de #Disposição ? . #VidadeAtleta #VamosNessa #DesafiodoBT
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🚴🕶✨ You'll be as #impressed as I am! Try #Cle#Clearwipe #Antifog! 👇 🎥 Watch the new #Clearwipe video 📷🔥 with Annette Edmondson @nettieedmo Click the link in bio to watch! ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ clearwipeantifog.com.au
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