🦍⚡️🔥DemiGod🔥⚡️🦍 Popped off my deadlift session with a muscle up, still can get one at 290lb/bw.... Adding more reps to my DEADS Road to 8HUNDO 💪🏾🦍 225x5 315x5 505x5 585x5 635x5 * * * " I do not own the rights to this music" but that @kalimuscle got that 🔥🔥for them headphones though. S/o @mp_major for the footage lol #290lbs #muscleup #teamdemigod #demigod #power #gains #strong #stayhungry #stayhumble #powerlifter #powerbuilder #deadlift #deadlifts
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Chest and Biceps today, My favourite chest machine💪🏼 never used anything like it before! @o2_gyms #RgArmy #MuffinPump #290lbs
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|Took the tag off and made you priceless|🌟🌌 #restday #aftermath #pose #physique #bulk #new #pr #squats #290lbs #halfnatty #lighting
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My boi Scott and i crush the #chestworkout yet again. Told yall i was gonna re-do the vid. #290lbs and then #300lbs to follow-up. Either way #isymfs💪
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This beard is getting intense lol, definitely the longest I've ever had it....only one month to go 😊 #noshavenovember #december #beard #beardgang #bearded #mountain #oregon #fit #fitness #monday #motivation #driven #blessed #bodybuilding #physique #npc #gym #chestday #nutrition #6'5" #290lbs
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It comes down to one simple thing: How bad do you want it? Romaniandeadlift#290lbs#strengthbuilding#exercise#drained#exhausted#suffernow#trainhard#getresults
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It could be at church, grocery store, library, laundry mat, gas station or at your job. When Pana by Tekno plays I black out and let the music consume me. 🎶 @cannon_briggs @teknoofficial Commentary By @phantom_of_tha_opera #lookatem #istillgotit #thosekneesthough #ah #290lbs #tekno #pana #music
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😤 Squat til😈uva🔥ass touchs to ground📉 290lbs just a start😎 #Legsday#290lbs#hulkmodeONn#agressivemoood#stillmoretogo#lightweitbaby#
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While most sleep.... I lift weights. #reppinforjesus #killinit #sleepwhenimdead #290lbs #godisgood
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The picture that started it all! Me (in the middle of course) pretending to look happy. Progress pics every 14lbs! #losingweight #losing150lbs #slimmingworld #wei#weightloss #weightloss ghtlosstransformation #fattofit #290lbs
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"How do you expect to climb the ladder of success with your hands in your pocket?"-Arnold Schwarzenegger #ONEDAYYOUMAY #FITNESSMOTIVATION #SELFMADE #290lbs #FALL2017COMEBACKYEAR
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Happy thanksgiving🦃🦃 I’m grateful for everything in my life and everyday simply waking up is a blessing🙏🏻 Today was a good workout I love to challenge myself👍🏻🦃🦃🦃🦃🦃🦃🦃🦃 Feliz acción de gracias🦃🦃 Estoy agradecido por todo en mi vida y todos los días, simplemente despertar es una bendición🙏🏻 Hoy fue un buen ejercicio. Me encantaretarme a mí mismo👍🏻 #happythanksgiving #fitnesslife #fitnessmotivation #fitnesslifestyle #fitness#gyminspiration #gymvideos #gymmotivation #legpress#290lbs#noexcuses #sweatyourexcuses #mamafit #motivacionfitness #estilodevidafit #healthylifestyle #activelifestyle
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Viewer discretion advised. Let me just say that I am no where near my goal but right now I just gotta toot my own horn 😅😅😅.... I'm embarrassed to even say my weight on social media but who cares #SelfLove... when I left Hawaii; I not only left my home but all the most delicious and diverse food you can ever come accross. And when I left Hawaii, I left at my heaviest eveeeer #290lbs ...fast forward to today; like I said I aint no where near my goal weight....and thats getting out of the two hundred gang ✊ but *toot toot* Thank you to my brother Jay Chames for being my mentor, my husband Robert Pologa& daughter for being my support system 😙😙😙 I still got my muffin top 💁‍♀️ PS Anybody in UT wanna join me lmk
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Even coach @upa@upanadam had a good week PR’ing his Snatch. He was just a little bit excited at the end #290#290#290/a> #cro#crossfit #weightlifting #weightliftingBC #chasing300 #bw190 #275#275 #Repost @upanadam (@get_repost) ・・・ @dekacomp Max out snatch day got a little crazy #turnvolumeUP #275 #290 x4 misses ⚰️Followed by a #290lbs #SNATCH #PR!!!!!! Yaaaaaa!! Wooooooo hahaha #snatch #crossfit @cro@crossfitgames @crossfit @2xu_canada @onetoonemanufacturing @blonyx
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Trying to change things up on here but as always only so many ways to prop up your phone lol. Smashed arms Sunday. Trying to get these #20in arms up to #22s . Everything was higher volume doing progressively heavier weights keeping my rest in the 45-50 second range. Working an actual arm day into my routine is making a world of difference. #gym #bodybuilding #strongman #powerlifting #hybridstrength #hybridtraining #arms #bulking #timetogrow #gaboy #wedoitbetterdownsouth #makeitgrow #gastrong #biceps #triceps #ifbb #npcdreams #290lbs #destinedforgreatness #flexpowerhouse
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@dekacomp Max out snatch day got a little crazy #turnvolumeUP #275 #290 x4 misses ⚰️Followed by a #290lbs #SNATCH #PR!!!!!! Yaaaaaa!! Wooooooo hahaha #snatch #crossfit @cro@crossfitgames @crossfit @2xu_canada @onetoonemanufacturing @blonyx
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Killed shoulders this morning. (It's actually the end of my day... 3rd shift 😒) wasn't feeling to hot going in but endeded up moving some decent weight. I don't think I've ever done 315 on military. I'm pretty sure I could have went a little higher but decided to call it there. These videos are out of order I actually worked my way up to 315. #gym #bodybuilding #strongman #powerlifting #hybridtraining #hybridstrength #bulk #timetogrow #gaboy #wedoitbetterdownsouth #makeitgrow #gastrong #gains #bulking #ifbb #290lbs #shoulders #delts #shoulderpress
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Max OT, un poco descanso antes de la prueba #deadlift #pesomuerto #290lbs #maxot #cuba
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Gotta get creative in the gym sometimes! Don't do the same thing month after month and expect the same thing. The body will adapt so you have to keep it guessing! Though mostly I threw the band on because I couldn't fit anymore plates lol. #gym #bodybuilding #strongman #powerlifting #hybridstrength #hybridtraining #backday #lats #row #bulking #timetogrow #gaboy #wedoitbetterdownsouth #makeitgrow #gastrong #gains #bandedlifting #npcdreams #ifbb #igstrong #igfit #290lbs #hoodyweather #hidethefluff
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@brute_strength #thi#thisisalpha #jonlaneprostrongmantrainingfacility ・・・ Heaviest single on #logpress from #str#strongman training this weekend at @alphaomegafitness_az . #290lbs felt almost easy, and looked pretty solid. Thanks to @jonnyrotten360 for the 🎥 work and the #alphaomegafitness crew for the support. ::: #ironoutlaw #strongman #drinkminotor @drinkminotor #sbdusa @sbd.usa @monstamaker @invictusstrengthfabrication #invictusstrengthfabrication #thisisalpha
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You will never know your limits unless you push yourself to them!! #Deadlift #290LBS #RoadToPowerLifting #FueledByEliteLabUSA #NescafeBlack
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Heaviest single on #logpress from #str#strongman training this weekend at @alphaomegafitness_az . #290lbs felt almost easy, and looked pretty solid. Thanks to @jonnyrotten360 for the 🎥 work and the #alphaomegafitness crew for the support. ::: #ironoutlaw #strongman #drinkminotor @drinkminotor #sbdusa @sbd.usa @monstamaker @invictusstrengthfabrication #invictusstrengthfabrication #thisisalpha
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Just trying my best to make these arms grow....290ish lbs...5'11...20 in arms.... here's a couple lifts I doubt you're doing... incline curls and reverse grip push downs. Mix them in and give them a try. #bodybuilding #strongman #powerlifting #hybridstrength #hybridtraining #armsworkout #biceps #triceps #bulking #timetogrow #gaboy #wedoitbetterdownsouth #makeitgrow #gastrong #20in #290lbs #ifbb #waitandsee
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PR going up on a Friday!! Finally broke the 275lb barrier with this single at 290lbs! Couldn’t ask for a better way to end the week than by finally breaking past my plateau! Shoutout to @discobanks for the spot and motivation, and @lukebahr on the camera. Couldn’t have hit it without these guys pushing me! • • • Looking forward to a good Homecoming weekend with my friends and enjoying the festivities, let’s see how much we all remember come Sunday morning 😂 It’s a balance between your goals and living life, find it, and you’ll be happier than ever before. Have a great weekend everyone! 💪🏻 • • • #fit#fit#essvation #bench #tittypress #PR #290lbs #touchandgo #naturalbodybuilding #fitness #gym #health #instafit #
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Some Florida fun #290lbs #hoghunt
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My brother came through so I got in a #HeavyWeight #ChestDay! It felt good pushing #290Lbs off my chest! #WeBackAtIt 💪🏾💪🏾
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