There comes a time when you get to a weight you’d think you’d never be able to get to. And you realize, maybe it’s time to trim things up a bit. Time to drop some weight LOL. #290lbs #fatkid #trainhard #eatharder #foreverbulk #eatdirtytraindirtier #timetoeatclean #hatecardiobutgottadoit
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Leeann Chin after the gym!... I workout to do what I want but don't mine me I'm just on my Grown shit!!..... . . . . . #leeannchin #friedrice #bourbonchicken #sesamechicken #food #good #foodporn #chindynasy #mr3plates #hsm #fit #foodpic #cadio #fatfit #bigdog #290lbs
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To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. -Buddha #weightlossjourney #itslookinggood #290lbs #lovedrinkingsmoothies #soon #bejoining #teamherbalife #takeitupanotch #drop90lbsMore #igotthis #killingmyself #butattheendoftheday #itsworthit
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#Repost Personal Trainer Caitlin Chan-McLeod (@caitlindcm) ・・・ Lifted more weights off the floor weeeeeeeeee!!! Mini PR 9 days out 😬 #cpunats2018 #290lbs #almost3hundy #sosososososohyped
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Lifted more weights off the floor weeeeeeeeee!!! Mini PR 9 days out 😬 #cpunats2018 #290lbs #almost3hundy #sosososososohyped
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Having fun with some field work. S/O to my manz @d_the_only. Next top quarterback in USport. S/O to the born star @__breezeupm, a legend in the making for filming. #IAmJthePreacher #routes #290lbs #TE #WR #DL #Hecandoitall #fun #positivevibes #work #mtl #514 #bigman #football #softhands #slowfeetdonteat #2018 #whynot #getbetter #godsgrace #cfl #nfl #begreat #beyou
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“If it doesn’t challenge you, it doesn’t change you” One of my best quotes that I’ve been following through the years.... This #290lbs (131.81kg) was a challenge for me at my last meet in March last year , as I failed. Now it’s been a great successful change since I overpass it by 5x2 3rd set 🎥 Also showing deficit RDL 4x4 @225lb (102.27) 😎💁💃🏼 @powerliftingwomen @girlswhopowerlift #powerliftingwomen #girlswholift #girlswhopowerlift #deadlift #progress #motivation #fitfam #momswholift #lunchbreak #lifiting #girlspower #strongwomen
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@coachlittlejoe calls this a “small arm pump”. The rest of us call it freakin gigantic arms!!! #gunshow #frontdoublebiceps #biceps #flex #massmonster #hugearms #290lbs #muscle #canadianmuscle
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YOU MUST TELL YOURSELF, ‘NO MATTER HOW HARD IT IS, OR HOW HARD IT GETS I’M GOING MAKE IT . ‘ .#140kg #290lbs #two #rep #max #gudform #perfectset #deadlift #gymfreak #gym#gymtime #gymworkout #abs #abs#absfitness #fitnessmodel #fitnessgoal #gymtime #gymmotivation #gymlife #gymlove #nike #uspolo #absfitness #absgym #cool
206 5
Always been a big boy my little sis @mesmerizing_bre always says she misses when I was bigger cuz I was nicer. If you knew me back in the high school days then you know I was always and will always be a big n***a at heart. @willyzc94 @bigtee415 @yasssbitchhyasss @hollowayj52 @greenthesupreme @zanealabedeen @quise23 @adrianvilleee @princey_fonzarelii @tasketch9 #bigboss #bigboy #throwbackthursday #tbt #290lbs #trouble #time4trouble #rarediamond #highschool #backintheday #neverforget #longhairdontcare #braces #carlmonthighschool #classof2012
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WORD.... 💎⚒• #290lbs #LovingLife #BodyBuilding jgcfoundation.org • @dru@drug_ed_teacher Founder & Director jgcfoundation.org Drug Prevention/Education, Senior Sports Coordinator/Counselor/Drug Prevention Specialist Hollenbecklapdpal.org jgcfoundation.org #LAPD ・・・ • The Jessica G. Crosby Foundations mission is to educate our youth on the dangers and consequences of drug abuse. • The Los Angeles Police Departments Hollenbeck Police Activity League Is Dedicated To Making A Difference In Our Community, We Are CHANGING LIVES! • PARTNERSHIP FORGED IN STEEL• • LAPDHollenbeckpal.org jgcfoundation.org Partnership For A Drug Free Youth!! #DrugPrevention @drug_ed_teacher 🚭💊—---------------------------------------— EMPOWERING•EDUCATING•INSPIRING 🚭#Drug_Education_Prevention 🚭@drug_ed_teacher #Imagine#Believe#Achieve 🚭#Drug_Ed_Teacher MAKING A DIFFERENCE IN OUR COMMUNITIES BY EDUCATING OUR YOUTH!! 🚭#DrugEdTeacher "WHEN YOU KNOW YOU'RE ABOUT TO BLOW UP!!" 💣 #AlmostFamous 🚭#Drug_Ed_Teacher #ItsJustAMatterOfTime⏱#BlowUp #BlowingUp #soberlifestyle #drugpreventionandeducation #drugpreventionspecialist #drugeducationspecialist #gol#goldsgyml #goldsgym #goldsgymnoho #abc7eyewitness #ktla #cbsla #nbc4you #myfoxla #Praying4LoveAndHappiness #2018 🚭#Drug_Ed_Teacher
72 4
I’ve still got goals to reach and places to go but I’m damn proud of where I came from! My journey hasn’t been an easy one but I’m not gonna let the tough times stop me! #weightloss #journey #halfthewomantwicethedrive #goals #cantstop #wontstop #nevergiveup #staystrong #weightlosssurgery #wls #rny #onebabylater #blessed #gastricbypass #513lbs #290lbs #down224lbs #keeppushing #real #lifeisbeautiful #lifesamess
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#legpress #290lbs nothing but GOALS set 390 coming for you
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#Smolov, week 3 day 2. 75% for 5 sets of 7. Sets 1, 3 & 5 shown. These weren't bad, but they weren't easy either. I need more sleep... so here I am editing videos at 2AM. . . #homegym #290lbs #squats #muscles #fitness #fitforlife #USAPL #74kg #powerlifter #powerlifting #liftheavyshit #squatbenchdeadlift #legday #legdayeveryday #guyswholift #dadswholift #fitdadsofig #thenewdadbod #strongerforthem
57 5
S/O to @a.qwila for the challenge. Real MVP to push me to another level. Never done it in my life but she had faith. Sometimes just a little push from people gets you soo far. #watchout #IAmJthePreacher #inspirational #truth #believe #positive #dreams #hope #possible #facts #life #stronger #mindset #mtl #514 #udem #work #challenge #iam #handstand #2k18 #fun #wintheday #nextlevel #skyisthelimit #allthewayup #290lbs
51 2
Heavy chained dips👊🏻One of my staple workouts for developing my lower chest💥 #pumphouseplatoon #teampumphouse #pumphousesupplements #beastmode #schiek #pushpullgrind #contestprep #arnoldsprep #arnoldclassic2018 #bod#bodybuildingvation #bodybuilding #superheavyweight #290lbs #chestday
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Tried for #290lbs x 5. About died on the third rep. Split this into two sets and hit 3 reps at 290lbs both times. Feeling a little sick and decided to hit arms and abs after this. Going back to legs tomorrow and hitting a few superset accessories for the legs #thinblueline #fitcops #asstograss #fitcopfamily #weightlifting #squats #legs
17 1
Playing around with my new interest arm lifting first attempt ever after a quick warm up roughly #290lbs #strength #sbdapparel #idontknowtherules #maslifting
14 0
New goal reached on calves! Gotta make them calves huge goddammit! #calves #290lbs #newgoal #reached #fivepercentnutrition #loveitkillit #onedayyoumade #selfmade #hugecalves #gym
12 0
#130#130kg🏼🏋🏼🏋🏼 #130kg #290lbs #5x #ağırlık #fitness #nakra
71 5
Day 7!!! It was a great day today! However all day i couldnt stop thinking about the scale! . . . The #devil of all diets...tomorrow is weigh in day for me and all i wanted to do is weigh myself because im #excited to find out how much i lost. I kept pushing it off. Until..... . . . Right before lunch! I decided what the hell im gonna see....and pets just say i was happy with my results. But i will have am OFFICAL weight tomorrow. . . . Im very proud of how far ive come. I feel great even though its only been a week.....but damn! A WHOLE WEEK?!!! I kicked this weeks ass! #ketosis #ketogenic #kickingass #290lbs #letslose10 #bybyeweight #healthylifestyle #fattofit
20 1
Day 6 for me today.....big FAIL and had to make up a lunch because i left mine on my counter today 😕 but overall it was a good day! . . .... Everyday geta just a little bit easier! . . . .... I chose this picture because i gotta admit food has always been a big weakness of mine. I love comfort food and not having to worry if it was healthy or not. But im slowly making that change for me and only me. I will battle this one day at a time. This change has made me try foods i dont like (or thought i didnt like) and foods i never even heard of. It makes me that much more excited for the next day and different meals to try! #ketosis #weightloss #weakness #onedayatatime #290lbs #letslose10 #fatgirltoskinny #fitness #dietchange #newfoodnewlikes #imgonnadothis #watchme
19 1
Today was day 5 for me on this journey....it was the first day I wasnt super hungry between meals and the first day i havent had a headache. BOOM . . . Im going to spare you all food pictures today because im sure it gets annoying lol . . .ive done diet after diet and it normally doesnt even last this long. But i am determined to find my inner skinny girl! To feel healthy, happy and beautiful. . . .... Here is to kicking ass to another day! #keto #ketogenic #weightloss #kickingass #290lbs #letslose10 #innerskinnygirl #excited
27 12
Day 4 : was a big struggle today....ive had a headache all day and thats because im not consuming my (atleast) 3 mt.dews i used to a day. That is 138g of carbs and 512 calories!!!!! Thats absolutely disgusting 😷 i take 6x less carbs than that now. I had two dollars cash on my today and all day i thought about going to get a mt. Dew but said no and kept saying no. . . ...yay me!! .. . .breakfast today i had my bphc which is still amazing! I changedbit up a little bit for lunch today and had 3 eggs and 4 pieces of bacon. Great thing about this diet.....THEY LOVE BACON!!!. . . ... Dinner tonight (i didnt take a picture) i had two cheese burgers with a cup of roasted asparagus. I never cared for asparagus before but that shit is the bomb! I couldnt seriously eat it every day #keto #ketosis #aparagus #baconmakeseverythingbetter #290lbs #letslose10 #fatgirltoskinny #fattofit #dailyconfessionsofafatgirl
24 4
Day 3.....ANOTHER success! . . .each day is getting essier and easier! For lunch today i have bacon cheese burger salad with home made dressing. It swas FANTASTIC!!!! There was a lot of food and it was hard to get it all down. It helped with the craving of a bacon cheese burger. . . ...dinner was just as good. Sautéd broccoli and italian seanoning porchops. 😋 . . .both reciepes will be made again soon...i put my meals in my fitness pall just to make sure im eating plenty of calories and that im staying close to my goal on net carbs a day. Today however i was less than 1000 calories for the day and under my goal for net carbs. I wasmt comfortable with that so i made fatboms . . .fatboms are the bomb.com!!!!! They helped with my cravings of sweetness and helped me reach the 1000 calorie mark AND brought me up to my goal net carbs #achievements #fatbombs #sweettooth #keto #cravingsatisfied #290lbs #ifeellikeilostweightalready #fat2fit #day3
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Bulletproof hotcholate for today! Lets just say i am a HUGE fan of this. Way more than the coffee. . . ..day 3 has started. We will see hoe much of a stuggle it will be today and tomorrow with not having work to distract me.... . . . .#ketogentic #ketosis #290lbs #letslose10 #fatgirltoskinny #fat2fit #day3 #bulletproofhotchocolate #win
18 9
Day 2: Bulletproof coffee 😷 still terribpe but i drank it once more. This time i did use the RIGHT ingredients. Lol the struggle is here so far. It holds me over until lunch . . ...lunch today was bacon cheese eggpuffs. It was kinda bland but a little help of hotsause @moyo1388 ideas gave it another chance and it wasnt bad. I was able to eat 7 of the puff but only ate 5. Was going ti bring the other two home for a snack and left them at work FAIL... . . ...dinner tonight wasnt as planned so i had to have a makeshift dinner 1sloce of bread tbs olive oil mayo 4slices of deli meat turkybreast. . . ...today wasnt bad even though every meal was a fail. It just makes me happy im onto day 3!!! It has had its struggles when im standing in line at the store and candy is calling me to grab it. But i push foward and say NO. Thats the first step to succeeding. Lets kick this fat ass! #keto #stuggles #letslose10 #290lbs #saynomore #newyearnewme #ketogentic #ketosis
17 6
I am really really starting to love the way my body has been changing. I’ve lost 10lbs but like I’ve said I’m turning the fat into muscle and it’s starting to show. My back feels amazing and everything feels stronger. #strongman #rehab #strongmantraining #timber #projectrockdelta #290lbs #feelgood #dogood #superiormetabolicperformance #keepworking
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