Protect those that protect us, and bless those who have given us all. #MWD
9 1
100 2
Someone is happy to have his ball back in his life...鈿 - Kaizer was dealing with a pulled muscle for the last 7 weeks, no fun for him or me. - Love the fact that he can just be himself again馃悤馃悤 Happy Boy!! - - #rottie #rottweiler #rottiesofinstagram #german #AKC #champion #purebred #dogs #dogsofinstagram #fetch #love #1stPhormPup
27 4
When he finds out you like to lift, dance&eat pizza馃槒 I love Thorsdays and I love my Thor even more. If y'all find someone who looks at you the way Thor looks at his ball don't let 'em go. . I mean seriously, this dog is infatuated by that ball. . Xoxo Thor&his crazy dog momma馃尰馃惗 #GermanShepherd #Thorsday #PuppyLove
70 1
When is a good time to have a protein shake? I get this asked quite a bit. Let's first talk about what you should be looking for in your protein powder. I prefer a sustained assimilating protein powder like Level 1. What does that mean? Basically it's a blend of different high quality proteins that are formulated together properly to digest slowly in the body. The proteins have been processed at a low temperature to make sure your body can use as much as possible. A protein shake is quite versatile based on your goals. Have to wake up super early or hate eating breakfast?....drink a shake to get your metabolism going! My favorite is protein coffee. Craving something sweet? Make a shake to replicate ice cream. Having trouble getting all your protein in?....drink a shake. Have a busy job and rarely get a break?....have a shake! I keep a tub in my office for emergency situations. . Want to try a scoop or two? I am more than happy to share! Message or email me and I'll let you know what flavors I have on hand. I also have BCAAS, Megawatt, Phormula 1 and Ignition as well. 1st Phorm has truly changed my life so I am passing on the love I've been shown. #1stphormpup
55 4
My baby boys are back home and I can't wait to see them!!! (They were at the kennel this weekend while we were at a wedding). ** I miss them soooo much when we have to leave them and I've been trying to talk myself into skipping the gym all day today so I can see them right after work lol. ** I'm still going to go though and put in 45 minutes of lower body work. I can do a TON of work in 45 minutes and lets be honest, then won't really know the difference. ** Don't talk yourself out of your workout today. Put in the time and get it done! ** I will be enjoying all the doggies kisses when I get home though!! 馃惥鉂わ笍
38 3
"Why do I have to come outside to use the bathroom when it's raining?" 馃槀馃槀#loveher #dog #sweetie
47 1
Remus John. This pup has been my best friend for almost 3 years now. I rescued him after he was confiscated from a bad situation. The place I got him wouldn't tell me what had happened, only that he had been abused and tormented. He is the sweetest soul I've ever met, so I don't know how someone could be so awful. As I get ready to start week 3 of 7 on the road, I am getting as much snuggle time as he will hold still for. Rescuing him was the best decision I have ever made. And I'm still obsessed with him and how handsome he is ha ha. 馃槏馃槏 #puppiesofinstagram #1stphormpup #boxer馃惗 #pitbull #hound #lover #bestfriend #RemusJohn #iam1stphorm #legionofboom #snugglebug #bunnychaser #rescued #adoptdontshop
38 2
My dog is famous on Google maps 鈥 Keep killing the game Nugget 鈥 #googlemaps #1stphorm #nextlevelshit #legionofboom #1stphormpup #dogsofinstagram #beaglesofinstagram #stud #wheremydogsat
46 0
@1stphorm Perry wants to help Poppa train today! #iam1stphorm #1stphormpup
6 0
Love this pup!! My boy has become important to our family and is irreplaceable. He has become our ride or die dog. If you have the ability rescue a pet!! They will change your life! #esadog #rescuepup #hikingadventures #1stphormpup #dirtydoggie
21 0
Lilu giving me that side eye.. like nah mom, that nap wasn't long enough. 馃挏馃挄
52 1
The face you make when you are told the the @1stphorm fall gear has dropped. #1st#1stphorm/a> #1stphorm #legionofboom #myt#mytransphormationtstoday #mytransphormation #pha#pham/a> #pham #1stphorm4life #nextlevelshit #neversettle #wedothework #DuesPaid
39 0
What makes you truly happy? Is it your family, friends, job, where you live, or maybe your kids? ~~ For me, what makes me truly happy is taking our babies on evening walks. It's a great time for my husband and I to reconnect after long work days and these boys love being outside. They stop and smell everything so it's really less of a cardio session and more of a battle to keep walking 馃槀. ~~ As much as I hate summer (I sweat.....like a lot), I truly miss this time during the winter. ~~ So, what makes me happy? My boys smiling, knowing my husband and I gave them better lives than they were living before we found each other. Every smile I get is almost like a thank you for saving them. ~~ Shirt is @1stphorm. We just released new fall items!!! Shop the link in my bio for free shipping. Check out my story to see what I'm getting!!! (That's just a start, I'll probably get it all lol)
62 8
#transformationtuesday of me and my sidekick 馃惗 This little nugget brightens up my day. It's been so fun to watch him grow into this naughty, rambunctious boy. 馃挏馃挏 #goose #iam1stphorm #thefoundationstf
164 10
This puppy is my world 馃寧鉂わ笍 I love her so much and am so happy to give her the life she deserves. And of course thank you to @coleman_colton for taking her in until I finish bootcamp, A and C school for the navy!
31 2
Just a public service announcement from Jaxon to eat your veggies. He loves his broccoli and knows to stick by my side when I cook 馃惗 Nutrition is 馃棟 when it comes to seeing results 馃檶 I cook like I'm feeding a family of 5 when it's really just the 2 of us (queue Bill Withers, or Will Smith, whoever you're into 馃拑) but I swear everything is relatively healthy. Tonight was whole wheat baked pasta (along with baked veggies to make up for some leftover grilled chicken breasts we have) and besides the little layer of cheese on top it's all healthy 馃檶 . . . . . . . #healhtylife #healthyfood #eatclean #eatcleantraindirty #hea#healthylifestyle #healthylife #healthyliving #fitchick #fitcouple #fitgirl #fitness #fitnesslifestyle #coupleswholifttogether #puppiesofinstagram #adoptdontshop #rescuedismyfavoritebreed #rescuedogsofinstagram #fitfam #fitfamily #1stphormpup #1stphormphamily #foodprep #bodybuilding #sundayfunday #sundayvibes
68 2
Make your workouts enjoyable! Instead of adding a weight vest, I used Skylar for resistance on my squats! 馃槀 #1stphormpup #legday #didhewintho? #miniaussie #miniaussiesofinstagram
57 10