TBT..to when my best fur child was a baby..he was the most beautiful pup..50% Rottweiler 50% English Mastiff.. . . He has brought so much joy to our life..pretty sure he is human . . ❤️❤️❤️ him . . #lovemydog #mastweiler #bigdogs #lapdogs #1stphormdog #1stphormpup #iam1stphorm #furchild #furbaby #tbt
75 6
Can Anyone Else Appreciate The Over Cuteness In This Loki amd Mom Video??!? Probably Just Me And @coachstone99 - But It Made Us Smile, So I'll Pass It On For The Few Other Smiles It Might Bring.. Play It With Sound For Maximum Cuteness Overload #imsuchadogmom #dogsarefamilytoo #1stPhormpup #dogfiles #legionofboom #neversettle @dogfiles
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I was feeling a certain way last night and reached over to actually cuddle with the wife during the middle of the night. Yeah... 🙅🏻‍♀️she wasn’t having it and didn’t play into my attempt at the old rollover to get her by me, so I went for my number 2. Always by my side, eager to please, and such a lover... 🐶Dogs are incredible animals end of story! #thunderbuddy #mansbestfriend #dog#dogsarebetterthenpeople #dog #whe#wheatenterrier #wheaten #softcoatedwheatenterrier #iam1stphorm #1stphorm #legionofboom #neversettle #nextlevelshit #iconmeals #dog#dog#doglove>> #doglover #doglove #dogdad #1stphormpup #1stphormathlete #npc #ifbb #ifbbpro #doggy #wheatenterriersofinstagram #cud#cuddletime #cuddle #cuddly #s2faction
272 6
About a month ago Skylar had a tumor removed from his neck after it doubled in size within two weeks. The tumor was tested and it came back as a rare form of cancer. Two weeks after the tumor removal he had another lump that felt like his lymph node was swollen. Yesterday I found out the cancer has began to spread. Without chemo my baby has about a month to live. Today this little warrior took his first dose of chemo. If you could, please send all the positive vibes his way. #miniaussie #1stphormpup #miniaussiesofinstagram #mybaby #stillahandfull #lovehimtopieces
25 6
Sooo I decided to treat myself to some rolls last night to go with my taco soup (not part of my diet but hello PMS). They were sealed in a bag on my kitchen counter. This big turd stole them. And ate them ALL. That’ll teach me to try and cheat my diet 😂🙄🙈 #IHopeYouCantPoopToday #ServesYouRight #GreatPyrenees
64 1
When Life gets stressful and you really want to just say fuck it, wait for a Snapchat of your wife and your amazing pit bull to make you forget about everything that pissed you off. I love these two and couldn’t imagine life without them.
44 1
Leg day done! Skylar even gave me a shower! 😛 . Some people may think I'm a crazy doggie mommy, but this guy right here loved me when I couldn't figure out how to love myself. He was there from the beginning of my fitness journey and got me through my many triumphs of life as I figured out who I wanted to be. Almost 10 years together ❤ . . . . . #miniaussie #1stphormpup #myfirstlove #grumpyoldman #noshowerneeded #stalkerdog #keto #ketogenic #lchf #ketosis #ketodiet #low#lowcarbhighfat #lowcarb #ketogenicdiet #ketolife #ketofam #highfat #lowcarbdiet #low#lowcarblifee #eatfatlosefat #lowcarbfood #hflc #lowcarblife
53 4
All I Want for Christmas is Youuuuuuuu❤️🐶 #ITortureHimWithThisCrap #ButHesSoCuteTho
90 2
Isn’t he beautiful ? It is safe to say I am obsessed with him. Remus is the reason I am so passionate about being a breed and rescue dog advocate. • • Pitties get such a bad rap nowadays. But this guy right here is the sweetest one I’ve ever met. He has such personality and such spunk I find it hard to believe someone could abuse him or call him unsafe. Both have happened. One Recently actually. • • Remember they only know what you teach. One bad dog does not define a breed. #dontbullymybreed #dontlistentothebullpit #pitmix #sweetsoul
55 5
Lola is so good 😭 No matter how long you play fetch with her, it's never enough! Half of the time I have to stop playing just so that she will rest for a while! 😂 ________________________________________ #iam1stphorm #legionofboom #neversettle #1stphorm #duespaid #bethe1 #1stphormathletesearch #1stphormpup #puppy #pets #dog #dogs #petsofinstagram #cute #dogsofinstagram #animal #Labrador #yellowlab #labsofinstagram #labradorsofinstagram #runningbuddy #workoutbuddy
33 1
@oeler_kathryn and I would like to introduce everyone to the newest member of the Shaner family, Loki. He’s only been home for about 18 hours, and he’s already making me do cardio chasing him around the house. He also thinks I’m a chew toy, but I’m kinda ok with that. • #iam1stphorm #huskiesofinstagram #huskymix #res#rescuedogsofinstagram #rescue #k9<#k9buddy #k9 #cardio #furbaby #1stphorm #newdog #dogdad #legionofboom #1stphormpup #k9cardio #k9fitness #newworkoutbuddy #dogdays
41 3
The prettiest pup around ❤️ she’s so cute and pretty but she is definitely the baddest dog I know 😅. Ordering her some @1stphorm gear though for our next family photo shoot. You can now shop the link in my bio to pickup some new releases 💙
95 3
Done with this semester—now to the iron jungle!!! - - - - - - - - - #iam1stphorm #1stphorm #100to0 #fitness #fitnessjourney #ironjungle #1stphormbodybuilding #backday
49 5
- - Everyone wish @golden_thor_retriever a happy 2nd birthday! - Of the 4 Golden Retrievers I’ve had in my life I don’t think any of them is as sweet as this guy! He certainly makes things interesting on a daily basis! - Happy Birthday Thor! - 🐾 ❤️🐾❤️ 🐾
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Life with a doodle 😂 Until recently, I’ve never been consistent with taking a multivitamin. Most MVIs I’ve taken in the past have either upset my stomach or been a sugary chewable kind. I recognized the value in taking a MVI as diet alone won’t always hit all of your micronutrient needs ( hey even as RD, I don’t get fruits or veggies at every meal!) but nothing I took really made a noticeable difference . . . . Things shifted once I started taking Micro-Factor from @1stphorm . Each pack contains 3 complete multivitamins, a fruit and veggie capsule, an antioxidant capsule, CoQ10, probiotic, and an essential fatty acid. This blend of nutrients helps to support healthy metabolic functions, improve muscle recovery from training, reduce oxidative stress, help to improve absorption of other nutrients and digestion, support immune function and help reduce inflammation. Micro-Factor is so much more than “just” a MVI. It really truly helps to support an overall well functioning body. The capsules are easier to absorb and process in the body versus the hard pressed tablets you find at major retailers. Plus the capsules are vegan and gluten free which is a win for everyone 🙌🏻 . . . . I can honestly say I feel so much better since using this daily and I can definitely notice an improvement in my immune system( I successfully fought off a cold using Micro-Factor and Opti-Greens). I did forget to take it for 2 or 3 days a month ago when we were traveling and as a result started to feel run down ( that’s also when I started to feel the onset of a cold). Once I started to use it again, I noticed a difference in my energy and recovery . . . . If you’re interested in learning more or trying it for yourself, tap the link in my bio or shoot me an email at kyla@maxcapacity.us . . . Side note 📝 Every time I open up my Micro-Factor pack, Moony has to come over and “investigate” 😂 Even Moony knows what’s up! #microfactor #1stphormpup
38 1
Throwback Thursday . . When Koda Bear was just a baby❤️❤️ . . #rottweiler #rottweilerpuppy #rottweilers_of_instagram #lovemyrottie #lovemydogs #1stphormpup
61 2
This is what happens if you try and rest between sets @primalsfsd my viscous #pitbull will get ya!
45 6
My Mom Bought Me This Soft and Flat Mat To Sleep On, So My Old Bones Can Have Some Comfort- She's So Funny, She Thinks I Might Just Sleep On It After 14 Years Of Never Using Any Sort Of Dog Bed- Do My Feet Count??? #oldgirlloki #dogsarefamilytoo #dogfiles #wagsandweights #1stPhormpup #legionofboom #neversettle
17 0
I’m trying to get him in the Christmas spirit...he’s not having it😂 🐶🎄🎁🎅🏼☃️ #HesSoOverMe #PlottingMyDeath #PrematureChristmasDecorating #WhatAScrooge #ProbablyGoingToChewUpMyDecor #GreatPyrenees
60 2
I Think Lifting Has Become More About #junothegymdog... This Girl Loves The Cooler Weather And Watching Mommy and Daddy Put In Work.. Now If We Could Just Work On Her Catching Game!!! #stonesgaragegym #homegymbenifits #dogsarefamilytoo @dogfiles @wagsandweights #wagsandweights @apemanstrong #apemanstrong #liftangry #neversettle #legionofboom #1stPhormpup @brandonlilly3 #cubecartel
14 2
I get to see my puppies tomorrow! I cant wait to be done with class and head back to my hometown. My dogs are always so excited to see me when I come home. I miss them. ❤ ________________________________________ #iam1stphorm #legionofboom #neversettle #1stphorm #duespaid #bethe1 #college #wedothework #1stphormathletesearch #1stphormpup #puppy #dog #dogsofinstagram #instadog #Labrador #yellowlab #pets #petsofinstagram #cute #ani#animalsofinstagram #animal
37 2
Does this happen to anyone else? I’m watching TV and find a little motivation to do some at-home ab workouts and the next thing you know this is my view 😳 me laying on the floor means it’s playtime in the mind of a puppy #buthessocute . . . . . . . . #puppiesofinstagram #fit#fitnesspup #1st#1stphorm/a> #iam1stphorm #1stphorm #fitfam #fitnessmotivation #fitnessgirl #fitchick #fitgirl #fitnesslifestyle #fitness #fitlife
67 6
Everyone meet Comet, newest addition to the Vogt family - Pure Golden Retriever and pretty much the cutest dog around town - #iam1stphorm #puppies #puppiesofinstagram #1stphormpup #goldenretriever #goldenretrieversofinstagram
105 5
Oh poor baby❤️ it hurts my heart😔 Someone decided to chew holes in their back and all the hair off their back legs. So we’re in the cone of shame again and poor thing is miserable. Say a little prayer that my puppy heals quickly🙏🏼🐶 #GreatPyrenees
59 3
I Got Left For The Spot- But Fun Family #stonesgaragegym Squat Session With #junothegymdog And @coachstone99... It's What Goes Down At Our Home At 4AM On A Hump Day!!! #neversettle #legionofboom #cubecartel #liftangry #apemanstrong @apemanstrong @1stphorm @brandonlilly3 #1stPhormpup #1stphormbarbenders
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The best part about these #gains is that I get a new wardrobe 🙌 Looks like Jax took his supplements serious and made some gains over the year #1stphormpup #afamilywhogainstogetherstaystogether . . . . . #newclothesmakemehappy #helookssosad #1stphormphamily #iam1stphorm #legionofboom #gainz #gaintrain #fitfam #fitlife #fitness #fitnessjourney #puppiesofinstagram
50 2
Good morning from the east coast 🇺🇸 #happyveteransday
16 1
I talk to mom and then I like to pee in the floor in front of her 😬
20 3
When your dead but you really juat want to snuggle. #pit#pitbullnstagram #pitbull #pibble #1stphormpup #iam1stphorm #legionofboom #legionnaire #neversettle
14 0
My #mcm ... Yes, I have a MCM and the pic below is from about five years ago when we spent our first night together. Wilbur is quite a bit bigger now, but still cuddles like a champ and invades my space in bed on a nightly basis. I love that furry little bastard!!! #1stphorm #iam1stphorm #ifbbpro #neversettle #nextlevelshit #legionofboom #wheatenterrier #dog#dogchild #mansbestfriend #dog #doggy #dogs_of_instagram #softcoatedwheatenterrier #teamprotan #iconmeals #puppy #doglover #doglife #s2faction #doglovers #dog🐶 #puppylove #puppykisses #1stphormpup
240 5
My dogs when I try and make them take a picture lol. How do they know?!?! Monsters face cracks me up! Ugh I just love them 💞💞💞
34 3
34 0
Office dress up!!! Pennywise and Georgie waiting for the Halloween competition #halloween2017🎃👻 #clowns #weallfloatdownhere #dressuppup #1stphormpup
23 0
“Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.” — Richard Simmons - Happy Howl-o-ween! Who’s ready to move those paws? 😂🐾🎃 #badtothebone #jazzercise #richardsimmons #fitpuppy #1stphormpup
178 24
Halloween parade at my boys school!! Koda found his twin!! #halloweencostume #halloween2017🎃👻 #1stphormpup #dressuppup
27 1
We’ve heard for years that for fruits and vegetables, more matters! Fruits and vegetables contain numerous vitamins and minerals that will help support a healthy heart, immune system, and digestive system. The recommended daily serving for fruits AND vegetables are both 4-5 of each. 🍏🍌🥑🥒🥗 Say whaaaat? 🤷🏼‍♀️ I don’t know about you but even as a dietitian and nutrition professional, I struggle with eating the recommended amount every day. Luckily, there’s Opti-Greens 50. Opti-Greens 50 is a low temperature processed green powder that contains organic grasses, non-GMO blend of superfoods, phytonutrients, digestive enzymes, and probiotics. Not only are the greens easier to absorb and utilize by your body due to the low temperature processing method but you also get over 11 servings of fruits and vegetables in 2 scoops. 1st Phorm even took the extra step to add digestive enzymes and probiotics which will help the bacteria in your stomach function well, improve digestion, increase immunity, increase energy, and make you regular 💩 There is so much research coming out that suggests that poor gut health can lead to weight gain, decreased immunity, and may even play a function in controlling your blood sugar. Opti-Greens 50 helps keep your body in check ✔️ I know personally since using this product, I am more motivated to eat fruits and vegetables and my digestion has improved greatly. I love to mix it with the apple juice flavored BCAA’s( it tastes like juice!) or the fruit punch AlphaCRE HD( non-stim) pre-workout. It can also be mixed into smoothies or as part of your post-workout shake. If you’re interested in trying for yourself( especially as we are approaching cold and flu season) tap the link in my bio. You’ll even receive free shipping! 1st Phorm has a 110% money back guarantee on all of their products within 30 days of purchase. What have you got to lose??! If you have any questions at all about how I use the product or other products, shoot me a message! I’d love to help 🔹 #greens30 #optigreens50 #1stphorm #iam1stphorm #legionofboom #1stphormpup #legionofbark #die#dietitiansofinstagram #dietitian #RD #RDN #eatright #girlswhopowerlift #powerliftingwomen
34 5
Ran my first 5K yesterday with a dog, after a couple of doggie pit stops we made it to the finish line 🐕💩🏁😁 .. Thanks @shannondgeorge for letting Jade give me some exercise. The #GhostRunners5K was a lot of fun for a good cause 👍🐶 .. #rescuedogs #dogrun #dogrunner .. #runokc #lakehefner #Landrunners #okclandrunners #runoklahoma #altrarunning #embracethespace #zerolimits #tifosiruns #getit #gorun .. #iam1stphorm #1stphorm #neversettle #1stphormathletesearch #bethe1 #1stphormpup
129 2
Osiris getting some warm up sets in before Halloween! #getrxd @1stphorm #1stphormpup
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Today is a very special day its Zoeys birthday 🎂🎉🎂🎉 1 year ago this bundle of joy came along and has been a great pal ever since. Still surprised by how smart and loyal she is on a daily basis but she is also very very sneaky. She is a whole lot bigger now and can be a little diva but its all worth it in the end. Happy Birthday Zo 🐶🐶 #siberianhusky #1stphormpup #birthday
30 0
Besties for the Resties 😊🐶🐾 #GreatPyrenees #FSUFan #BandanaGoals
113 2
And I'm never ever alone while I eat bc Moose needs those gains. #nohair #spoiled #1stphormpup
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JD was a good boy today and didn't chew off his bandage!
62 3
But that face though!!! #1stphormpup
25 2
Before and after Moose had some 1st Phorm. Decked out looking flawless in Phorm colors. #iam1stphorm #1stphormpup
8 0
Remus John. Happy rescueversary. I can't imagine how these past three years would have gone without you by my side. You have dried many tears, laid with me when I was sick, and protected me for a multitude of different things. Rescuing you was one of the best decisions I've ever made. I can't wait to see you and spoil you on Friday! Thanks for choosing me 😘🐶🐶 #RemusJohn #dogmom #1stphormpup #res#rescuedfinstagram #rescued #adoptdontshop🐾 #bestfriend #crazydoglady #pitbull #boxer #handsome #iam1stphorm #legionofboom #phamily
49 1
3 years ago tonight was your last night in a kennel at animal control. So glad you chose me to rescue you. Can't wait to buy you an ice cream when I get home. #Remus #John #remie #1st#1stphormpup #rescue #1stphorm #bestfriend #pittie #boxer #hound #mutt #handsome
40 1
Someone just wasn't feeling like being clean!
85 4