Everyone meet Comet, newest addition to the Vogt family - Pure Golden Retriever and pretty much the cutest dog around town - #iam1stphorm #puppies #puppiesofinstagram #1stphormpup #goldenretriever #goldenretrieversofinstagram
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I Got Left For The Spot- But Fun Family #stonesgaragegym Squat Session With #junothegymdog And @coachstone99... It's What Goes Down At Our Home At 4AM On A Hump Day!!! #neversettle #legionofboom #cubecartel #liftangry #apemanstrong @apemanstrong @1stphorm @brandonlilly3 #1stPhormpup #1stphormbarbenders
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The best part about these #gains is that I get a new wardrobe πŸ™Œ Looks like Jax took his supplements serious and made some gains over the year #1stphormpup #afamilywhogainstogetherstaystogether . . . . . #newclothesmakemehappy #helookssosad #1stphormphamily #iam1stphorm #legionofboom #gainz #gaintrain #fitfam #fitlife #fitness #fitnessjourney #puppiesofinstagram
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Good morning from the east coast πŸ‡ΊπŸ‡Έ #happyveteransday
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I talk to mom and then I like to pee in the floor in front of her 😬
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When your dead but you really juat want to snuggle. #pit#pitbullnstagram #pitbull #pibble #1stphormpup #iam1stphorm #legionofboom #legionnaire #neversettle
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My #mcm ... Yes, I have a MCM and the pic below is from about five years ago when we spent our first night together. Wilbur is quite a bit bigger now, but still cuddles like a champ and invades my space in bed on a nightly basis. I love that furry little bastard!!! #1stphorm #iam1stphorm #ifbbpro #neversettle #nextlevelshit #legionofboom #wheatenterrier #dog#dogchild #mansbestfriend #dog #doggy #dogs_of_instagram #softcoatedwheatenterrier #teamprotan #iconmeals #puppy #doglover #doglife #s2faction #doglovers #dog🐢 #puppylove #puppykisses #1stphormpup
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My dogs when I try and make them take a picture lol. How do they know?!?! Monsters face cracks me up! Ugh I just love them πŸ’žπŸ’žπŸ’ž
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Office dress up!!! Pennywise and Georgie waiting for the Halloween competition #halloween2017πŸŽƒπŸ‘» #clowns #weallfloatdownhere #dressuppup #1stphormpup
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β€œNumber one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.” β€” Richard Simmons - Happy Howl-o-ween! Who’s ready to move those paws? πŸ˜‚πŸΎπŸŽƒ #badtothebone #jazzercise #richardsimmons #fitpuppy #1stphormpup
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Halloween parade at my boys school!! Koda found his twin!! #halloweencostume #halloween2017πŸŽƒπŸ‘» #1stphormpup #dressuppup
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We’ve heard for years that for fruits and vegetables, more matters! Fruits and vegetables contain numerous vitamins and minerals that will help support a healthy heart, immune system, and digestive system. The recommended daily serving for fruits AND vegetables are both 4-5 of each. 🍏🍌πŸ₯‘πŸ₯’πŸ₯— Say whaaaat? πŸ€·πŸΌβ€β™€οΈ I don’t know about you but even as a dietitian and nutrition professional, I struggle with eating the recommended amount every day. Luckily, there’s Opti-Greens 50. Opti-Greens 50 is a low temperature processed green powder that contains organic grasses, non-GMO blend of superfoods, phytonutrients, digestive enzymes, and probiotics. Not only are the greens easier to absorb and utilize by your body due to the low temperature processing method but you also get over 11 servings of fruits and vegetables in 2 scoops. 1st Phorm even took the extra step to add digestive enzymes and probiotics which will help the bacteria in your stomach function well, improve digestion, increase immunity, increase energy, and make you regular πŸ’© There is so much research coming out that suggests that poor gut health can lead to weight gain, decreased immunity, and may even play a function in controlling your blood sugar. Opti-Greens 50 helps keep your body in check βœ”οΈ I know personally since using this product, I am more motivated to eat fruits and vegetables and my digestion has improved greatly. I love to mix it with the apple juice flavored BCAA’s( it tastes like juice!) or the fruit punch AlphaCRE HD( non-stim) pre-workout. It can also be mixed into smoothies or as part of your post-workout shake. If you’re interested in trying for yourself( especially as we are approaching cold and flu season) tap the link in my bio. You’ll even receive free shipping! 1st Phorm has a 110% money back guarantee on all of their products within 30 days of purchase. What have you got to lose??! If you have any questions at all about how I use the product or other products, shoot me a message! I’d love to help πŸ”Ή #greens30 #optigreens50 #1stphorm #iam1stphorm #legionofboom #1stphormpup #legionofbark #die#dietitiannstagram #dietitian #RD #RDN #eatright #girlswhopowerlift #powerliftingwomen
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Ran my first 5K yesterday with a dog, after a couple of doggie pit stops we made it to the finish line πŸ•πŸ’©πŸπŸ˜ .. Thanks @shannondgeorge for letting Jade give me some exercise. The #GhostRunners5K was a lot of fun for a good cause πŸ‘πŸΆ .. #rescuedogs #dogrun #dogrunner .. #runokc #lakehefner #Landrunners #okclandrunners #runoklahoma #altrarunning #embracethespace #zerolimits #tifosiruns #getit #gorun .. #iam1stphorm #1stphorm #neversettle #1stphormathletesearch #bethe1 #1stphormpup
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Osiris getting some warm up sets in before Halloween! #getrxd @1stphorm #1stphormpup
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Today is a very special day its Zoeys birthday πŸŽ‚πŸŽ‰πŸŽ‚πŸŽ‰ 1 year ago this bundle of joy came along and has been a great pal ever since. Still surprised by how smart and loyal she is on a daily basis but she is also very very sneaky. She is a whole lot bigger now and can be a little diva but its all worth it in the end. Happy Birthday Zo 🐢🐢 #siberianhusky #1stphormpup #birthday
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