When he finds out you like to lift, dance&eat pizza😏
I love Thorsdays and I love my Thor even more. If y'all find someone who looks at you the way Thor looks at his ball don't let 'em go. .
I mean seriously, this dog is infatuated by that ball. .
Thor&his crazy dog momma🌻🐶 #GermanShepherd#Thorsday#PuppyLove
When is a good time to have a protein shake? I get this asked quite a bit.
Let's first talk about what you should be looking for in your protein powder.
I prefer a sustained assimilating protein powder like Level 1. What does that mean? Basically it's a blend of different high quality proteins that are formulated together properly to digest slowly in the body. The proteins have been processed at a low temperature to make sure your body can use as much as possible.
A protein shake is quite versatile based on your goals. Have to wake up super early or hate eating breakfast?....drink a shake to get your metabolism going! My favorite is protein coffee. Craving something sweet? Make a shake to replicate ice cream. Having trouble getting all your protein in?....drink a shake. Have a busy job and rarely get a break?....have a shake! I keep a tub in my office for emergency situations. .
Want to try a scoop or two? I am more than happy to share! Message or email me and I'll let you know what flavors I have on hand. I also have BCAAS, Megawatt, Phormula 1 and Ignition as well. 1st Phorm has truly changed my life so I am passing on the love I've been shown.
My baby boys are back home and I can't wait to see them!!! (They were at the kennel this weekend while we were at a wedding).
I miss them soooo much when we have to leave them and I've been trying to talk myself into skipping the gym all day today so I can see them right after work lol.
I'm still going to go though and put in 45 minutes of lower body work. I can do a TON of work in 45 minutes and lets be honest, then won't really know the difference.
Don't talk yourself out of your workout today. Put in the time and get it done!
I will be enjoying all the doggies kisses when I get home though!! 🐾❤️
"Why do I have to come outside to use the bathroom when it's raining?" 😂😂#loveher #dog#sweetie
What makes you truly happy? Is it your family, friends, job, where you live, or maybe your kids?
For me, what makes me truly happy is taking our babies on evening walks. It's a great time for my husband and I to reconnect after long work days and these boys love being outside. They stop and smell everything so it's really less of a cardio session and more of a battle to keep walking 😂.
As much as I hate summer (I sweat.....like a lot), I truly miss this time during the winter.
So, what makes me happy? My boys smiling, knowing my husband and I gave them better lives than they were living before we found each other. Every smile I get is almost like a thank you for saving them.
Shirt is @1stphorm. We just released new fall items!!! Shop the link in my bio for free shipping. Check out my story to see what I'm getting!!! (That's just a start, I'll probably get it all lol)
This puppy is my world 🌎❤️ I love her so much and am so happy to give her the life she deserves. And of course thank you to @coleman_colton for taking her in until I finish bootcamp, A and C school for the navy!