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•You know I had million excuses to not workout tonight because I wanted to be lazy and sulk around. 🔹 •“I’m tired.” (I got plenty of sleep today.) 🔹 • “I’ll do it in the morning.” (I already knew I wouldn’t.) 🔹 • “I don’t feel like it.” 🔹 •The list goes on and on; so I proceeded to go to the store, buy crap foods and drink. All to just go home and just be lazy not bettering myself at all. That’s not who I am anymore and that side of me was trying to control me, but the new me is stronger than that. I got home, put my things away, slammed a half scoop of my #megawattv2 and did my workout. 🔹 •You have so many choices in life, make the right ones. Stay motivated, hungry, and humble. Better yourself everyday and become a strong human being so you can conquer life. 🔹 #fightfam #fighters #family #fit#fit/a> #1stphorm #iam1stphorm #legionofboom #str#strongn #strongwoman #strong #noexcuses #fitness #fitnessmotivation #fitnessjourney #fit #strength #muscle #gains #hungry #humble #staymotivated #motivation #motivated #loveyourself #loveothers #selflove #takecareofyourself
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Monday kicks off my #1stphorm transformation. Decided to get started a little early and get reacquainted with my bitch of a friend cardio #fitcops #flleo #leoacademy #imready #sweaty #workforchange
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💡➡️The quadriceps are a group of muscle of the anterior (front) thigh. Our quads are made up of the vastus lateralis, vastus intermedius vastus medialis, and the rectus femoris. ➡️The main function of the quads is knee extension (I.e. straightening the leg when the knee is in a bent position. They are used in everyday movements such as standing, walking, squatting (I.e. getting up off the toilet), running, and jumping. ➡️The quadriceps can be trained with many different resistance training movements such as the leg press, squat, and leg extension. ➡️If you guys like these little informational posts please give this photo a like and comment your favorite exercise for quads. Join the #quadsquad today 🙌🏋️‍♀️❤️
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OK ✖️natty nation ✖️people are starting to LOSE momentum! We just got started ⁉️ _ At @thenattyhour we are having an 8 week challenge starting Monday February 5th _ Over the 8 weeks, we will be focusing on the fundamentals to tracking your macros and progressing in the weight room. After our 8 weeks together, you will be right back on track to continue 🔥CRUSHING 🔥your goals _ SIGN UP NOW! The challenge will begin on Monday February 5th, 2018 and the last day to register will be February 2nd, 2018. _ What's included? ▶️Custom macronutrient based program ▶️Eating out/tracking guideline ▶️Supplement recommendation ▶️Stress and sleep analysis ▶️Adherence tips and action steps to implement lifestyle change ▶️Weekly check-ins and adjustments as needed ▶️Monthly periodized training program (gym based or home based) ▶️Video exercise demos ▶️Online form check and analysis ▶️Mobility program ▶️Monthly LIVE video Q&A's ▶️Access to private Facebook community _ HOW MUCH? This 8 week challenge is $250 for individuals. But if you sign up with a friend, it is only $175 each! _ Email 📧 us at info@thenattyhour.com OR check out our website www.thenattyhour.com TODAY to register! _ Let’s get back on track friends ❤️🙏🏻💯
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Practice didn’t go quite as planned today. A couple injuries left me side-lined for the majority of sparring tonight. Sitting out never leaves me in a good mood and I knew I had a restless night ahead of me. A quick stop on the way home from @sfc.mma.mo to grab some Valerian root was definitely in order. 💊 Valerian root has been used to treat insomnia and anxiety for centuries. Studies have correlated Valerian root supplementation to an increase in levels of gamma aminobutyric acid (GABA) in the brain. GABA helps regulate nerve cells and often has a sedative effect. 💊 Any time you are injured or just particularly sore from the day’s workout, Valerian root can help serve as an herbal muscle relaxer by lowering stress hormones and calming anxiety. #stressed #rehab #supplements #droppingknowledge
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Quick little leg workout for you all to try! And as always I like to do glute activation before all of my leg workouts. You can do any combination of some simple glute exercises using bands, cables, or body weight for glute activation. Happy Friday 💕
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Investing in yourself is something you will never regret ✨
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Heeey!! It’s the middle of night, I’m homesick and feel sick, but we could all use a motivational kick in the butt...soooo here’s my contribution to booty building and switching up the ‘ol gym routine 👋🍑🍑 - - Plus, I got some interesting feedback and possibly new opportunities heading my way!!! 🙏🏼🤗😍. . . Give these gluteal builders a shot next trip to the gym - orrrr .. pick up some bands at Walmart or Amazon and try some of these at home ✅. . . #gluteworkout #bootybuilder #rapidfit #workout #fitnessmotivation #travelnurse #competitionprep
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. . It's simple.. . . If you give maximal effort, you produce maximal results. . . If you give half ass effort, you produce half ass results. . . Don't over think it. . . Just do the work that's required to reach your goals, and then some. #100to0
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Gettin’ my #flexfriday in!!!! Better late than never...amiright 😜 . Big shout out to everybody paying their dues... you f*ckers ROCK!!! . #duespaid #fridaynightatthebar #neversettle #1stphorm #iam1stphorm #gymrat #ironaddict #legionofboom #holdfast #phreakthemighty
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Layed low for a couple days due to an injury. I feel much better and ready to get back to it. Worked the back today. 4 Sets of 15 -DB Lat Pulldowns -DB Rows (15 each arm) -Good Mornings -DB Bent Over Row -DB Shrugs One week into my #tra#tra#transphormation challenge and I am down 4lbs 😊 #transphorm #transphormation #1stphorm #legionofboom #duespaid #exercise #diet #fitness #water #health #healthy #workout #back #dumbbells #mother #daughter #smile #cheese #Elevated #ElevatedDance #Portland #Oregon #PNW #PDX #OR
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Shoulders are complete, 30 minutes of cardio done as well...now to go home eat my last meal of...Well it's 12:21am... sooo yeah, then be back at 8am to get my leg day in and check in as usual! Never easy, just pushing Through! It's what daddy's do! Too tired to flex so forgive me on that Happy #FlexFriday to everyone getting in work! . . . . . . . ..#bodybuilding #transformforlife #wlstories #100to0 #transformation #Motivation #inspiration #progress #heart #weightlossmotivation #fitspiration #fitfam  #fitness #healthy #happy #love #fitnessaddict #truth #healthyliving #determination #weightlosstransformations #gym  #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
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Send me a request and we can chat. I also do photo editing and drawings for people who add me on Snapchat. So send a request :) need some stuff to work on :) especially after the 2 I'm currently finishing up :) #snapchat #editing #photography #dra#drawing #digital #tattoos #fit #fitness #fitlifestyle #1stphorm #duespaid #neversettle #noexcuses #beastmode #selfie #design #draw #muscle #flex #ripped
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Day 7- 1/19/2018
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Day 6- 1/18/2018
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Day 5- 1/17/2018
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Day 4- 1/16/2018
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I used to never like doing squats but week in week out I feel like I’ve been getting getting stronger and stronger #moretocome
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Day 3- 1/15/2018
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Day 2- 1/14/2018
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Day 1- 1/13/2018.
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I have shared my life as open as I can be and it's crazy that just a few years have gone by and just wow. One of the biggest impacts in my life that fuels my heart..is the day I was made a daddy!! Oh this boy has grown big! (and for those who say it's the terrible 2's, ya all lied to me!😑 it's terrible 3.5 to 4.5 😥) It a been great sharing such moments though. Never trade it for anything and my familia is what I live and fight for...They need me at my best and I don't want to let them down. #FlashBackFriday . . . . . . . . . . ..#bodybuilder #daddysboy #Daddyproblems #transformforlife #wlstories #100to0 #transformation #Motivation #inspiration #progress #heart #weightlossmotivation #fitspiration #fitfam  #fitness #healthy #happy #love #fitnessaddict #healthyliving #determination #weightlosstransformations  #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
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I will fucking destroy you...it’s always gunna be you vs your biggest doubter witch sometimes is your self #youvsyou #flexican #flexingpt #fitfam #fit#fitnessvation #fitnessjunkie #gymrat #1stphorm #ian1stphorm #wedothework #duespaid #bodybuilding #workfuckingharder #fitness #fitandtatted
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LETS GO!!!! JOIN US TOMORROW @@@ 9am FOR OUR SATUARDAY MORNING CONQUER CAMP @ SELFMADE TRAINING FACILITY in elk Grove. 9130 harbour point Blvd. -Drop - in $15 per session -Monthly package (12 sessions) $100 per month. -Monthly package (12 sessions + personalized meal plan app) $150 per month You can book your sessions in advance @ Purenfittraining.com Please feel free to inbox me with any questions. SEE YOU TOMORROW CONQUERS!!!! PLEASE SHARE!! SHARE!!! SHARE!!!#Forhisglory  #purenfittraining #teampurenfit #iamaconqueror #selfmadetrainingfacilityeg #selfmadefamily #1stphorm #iam1stphorm  #sac#sacramento360 #sacramento #sacramento_life #sacramentoca #sacramentofitness #sacramento365 #elkgroveca #weighttraining #fitness #Conquercamp #wor#work/a> #healthylifestyle #healthyfood #personaltrainers #gains #workingout #entrepreneur #teamworkmakesthedreamwork #weightlossjourney #work #sacramentobootcamps
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Keep your head held high! • Stay motivated. • Keep grinding it out. • Every day is suppose to be a WIN‼️ • I’m 5-0 this week and I plan to WIN tomorrow as well ‼️ • Everyone have a safe and amazing weekend 😝 • Captured By: @jeezluis09 • • #PersonalTrainer #OnlineCoach #Friday #WIN #pump #Gains #Trainer #Gym #clients #Fit#Fit#Fitness #Hollywood #LA #lifestyle #Fit #Protein #Fitness19 #january #love #bodybuilding #workout #followme #physique #Fitness #0to100 #stayhumble #BootCamp #MealPlan #iam1stphorm #1stphorm
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I already know what giving up feels like. I want to see what happens if i don’t. . So I challenge you guys to join in #transphormation challenge to see the best version of yourselves. 😊 . #day1 #1stphorm #mytransphormationbeginstoday #letsgetiton #fitnessmotivation #nofilter
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Man it feels great to be able to workout my upper body again!! I'm excited for how much I can get done this year! I'm definitely trying to put some size this year! #bulking#bulkingseason#iam1stphorm#1stphorm#legionnaire#legionofboom#duespaid#chestday#chestworkout#gymlife#gymaholic#gymaddict#gymfreak#healthylifestyle#bodybuilding#bodybuilder
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My little elf 🙌🏾❤️
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When you go out and all you can think of is how to get big.....cops even gave me a spot light haha @1stphorm @andyfrisella #godfirst #1stphorm #iam1stphorm #legionofboom #dips #triceps #chest
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80% of your success comes down to nutrition! * * There is only 3 days left to get started with the transformation challenge * * Get the individualized attention to finally reach your goals! * * IT IS FREE TO ENTER!!! * * Enter NOW so you can get your grocery list and get shopping this weekend. * * Link is in my bio or you can DM me and I would love to walk you through how to sign up😉 #1stphorm #1stphormathletesearch #legionofboom #wedothework #duespaid #fitness #fitmom #fitnessmotivation #training #personaltrainer #npc #npcfigure #npcfigurecompetitor #bodybuilding #iam1stphorm #col#coloradogym #phy#physique #momboss #millionaire #startups #coloradofitness #transphormation #weightloss #weightlossjourney #mealprep #coloradogym #physique #healthylifestyle #weightlossmotivation #ownyourlife #healthcoach
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Front ➡️Back ———————————————————— I’m taking 2018 to put on as much size and gain as much strength as possible. This is my starting point, I’m 6’2 and weigh in at 224lbs. I’m going to be showing what my diet, both calories and macros is like along with progress pictures every 3 months along with workout routine tweaks and changes along with full length workout videos I’ll be launching on my website coming soon 👌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #family #grind #christianity #healthy #iam1stphorm #goals #millionaire #biceps #mindset #1stphorm #personaldevelopment #socialmediamarketing #coaching #training #getstronger #onlinecoaching #vascular #maxout #staydedicated #dedication #photography #ddfit #ded#dedfitapparel #100to0 #win #selfmade #dedfit
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Not a day goes by that I don’t think about it. It’s honestly what keeps me going. It’s what has made me turn my life around! . . . . . . . #sholders #triceps #arms #neversettle #grind #mensphysique #bod#bodybuilding #powerlifting #faith #gymmotivation #fitnessmotivation #bodybuilding #duespaid #beatsbydre #hardwork #abs#abs #chest #hustle #legs #quads #jesus #cardio #stairmaster #abs #1stphorm #iam1stphorm #legionofboom #motivation
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Friday night grind done. ✔️ Swipe ➡️ to see my new fave exercise! First time doing them so I took it easy trying to keep good form to prevent injury until I master them. I loved it tho! Don’t be afraid to try new things. 💪🏼🖤 #1stphorm #iam1stphorm #legionofboom 🖤🖤🖤🖤 . . . . . . . . . . . #duespaid #neversettle #fitmom #fattofit #momswholift #strongnotskinny #momswithink #tatted #weightlossjourney #fit#fitnessct #eatclean #eatcleantrainmean #fitlife #gymmotivation #fitnessmotivation #fitness #kettlebellworkout #kettlebellswings #workout #getfit #fightingobesity #personaltraining #bodybuilding
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A crazy back circuit a.k.a super set to get that back blazing. Not only does this super set target your LOWER BACK 2x, but also your traps to your lats. This is a full back super set. You start with a deadlift, to a bent over back row , to a shrug . I did 4 sets of 10 but as I go up on weight I went down on reps. With 225 I did 2 sets x 7. This is a COMPOUND movement 3x. After just the first set I was starting to break a sweat. Give this a try, GO EAT. #athlete #workout #workouts #1stphorm #legionofboom #pumpchasers #fit#fit #neverstop #neversettle #bodybuilding #bodybuilder #training #fitnesscoach #fortworth #texas #grind #hardwork #weighttraining #weightlifting #mus#muscle> #fitnessmotivation #fit #fitlife #fitnesslifestyle #lif#liftinghts #lifting #stayfocused #muscle #exe#exercise> #exercise
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When you got your rottweiler guarding your gains !!! @gatsupplements Whey Protein post training 🙌🏻🙌🏻 available in Chocolate, Cookies and Cream, Vanilla and Coffee flavour ✌🏽 available online at @teamflexaustralia 👉🏼 use my discount code JD10 👍🏻@nutritionsystems #nutritionsystems #gatsupplements #ifbbbikini
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Friday Night Vibes ✌️🙋‍♀️🤪♥️🔥🍑👅😊 Had an awesome day 🧘‍♀️🙆‍♀️🙅‍♀️🙏 Feels great to be able to just heal, relax and let things go 🙌💯 #mytransphormation #mytransphormationstartstoday #mytransphormationstartstodayday3 #1stphorm #fitnessjourney #weightloss #fitmom #bossmom #duespaid #100to0
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😂With our company banquet coming up tomorrow night it was only appropriate for me to post this #flashbackfriday when @rachlynn1204 & I tried to be rappers 🤷🏻‍♀️ • • Although I’ll be missing my original partner in crime this year, I am so excited & grateful to spend another banquet celebrating the hard work of our company 💕👊🏼 • • @demonchasing_npcnq & @s2_sammi .....Nelly re-try? • • #s2factionistas #s2f12wkc
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