The biggest goal I had when I started lifting was to squat 135, and today I DID IT 🙌🏼 my second one didn’t hit the depth I wanted, but I got one great one. If my legs weren’t wet noodles I would’ve danced 💃🏼 There are still a number of things I need to work on, but I got one decent rep of the weight I’ve been working towards! So so so happy 😁😁😁 . . . #strengthtraining #squats #legday #hitpr #pr #personalrecord #135lbs #proudofmyself #iamenough #loveyourself #workhard #liftheavy #pushyourself #motivated #competition #powerlifting #powerliftingwomen #str#strongn #strongwoman #strong #trusttheprocess #crunchfitness #crunchgresham
10 3
#holymoses did I say I was #tired Apparently that’s the trick. I just put this thing on my back and did some #squats #pr for me today at #135lbs Im so #proud of myself!!! A few months ago I couldn’t even squat the 35 pound bar. #soproud #personalrecord #hooray #celebrate #gymgoals #strongereveryday
5 1
Workout adventures with @the_eyebrow_fairy1 Made her push the sled with me on it back and forth is one set for a total of 6 sets! Killer workout💪 Dale muñequita👯 #grrrlarmy #grrrrrrrrr🐆🐆🐆🐆🐆🐆🐆🐆🐆🐆 #lif#liftlikeagirl #strongwomen #sledpush #135lbs #workoutpartner #lift #womenwholift #powerlifting #sisterswholift #transformationinprogress
25 1
Cual frío nuevo PR 💁🏻‍♀️, coach ya no quiero cargar 🙄 jajaja #shouldertooverhead #135lbs #cro#crossfit #crossfit #cfblackwolf #jlbarbellteam
27 3
Day off of work, not a day off tho. Cardio and legs today #cardio #keto #ihatecardio #135lbs #fitmom #fitfam #boymom #ketomom #legs #gymshark #gymsharkleggings #feedme
13 1
Tenía medio año sin hacer split jerk. Hoy toco al 85% #135lbs. No se sintió tan pesado ni se ve tan feo.. o tu qué opinas @nacho_powerzone ?? Jajajajaja @crossfitlomas #coach
34 4
#135lbs (61.2kg) 6reps #weighteddips first time trying this weight... previously my best was 100lbs. When you follow Alpha Shredding, your strength will increase allowing you to sculpt a better looking physique and increase your confidence in your ability to accomplish your goals. - - My thought process when I started doing Alpha Shredding and getting great results was “if I can be successful here, then I can transfer this to other areas of my life too” - - And that’s what’s happened... the confidence and self belief you get from working out the right way is life changing to say the least! But it all starts with having the right mentor and the right plan that is gonna get you the results you’re after. In the best shape you’ve ever been in when summer rolls around and you’re on the beach, proud of the body you have and the new person you are becoming.
112 7
Thanksgiving 2015 12 weeks postpartum ##135lbs
0 0
2018.01.17. @crossfitlimelight ###wod#/a> #partner_workout Amrap 5 minutes of Max reps deadlift #135#135#135lbs Rest 2 minutes Amrap 5 minutes of Max reps hang power clean #135lbs Rest 2 minutes Amrap 5 minutes of Max reps push jerk #135lbs 234reps #82 / 85reps #21 / 62reps #17 윤준 유관 진짜 멋짐!! 수고하셨어요^^ # @_rctraining #strength Barbell row 12reps x 5sets (ascending weight not heavy) #45lbs #50lbs #55lbs #65lbs #75lbs Rest 2:00 between sets # For time 20 strict pull-ups 20 band (green) strict pull-ups 20 ring row #7분20초 @eunw_85 #함께해서고마워 # #운동 #압구정 #크로스핏 #라임라잇 #crossfit #limelight #soso한일상
29 6
Every Day is leg day doing some plyo box jumps. "The only way out is to go in". #TTG# #plyobox #barbell #135lbs #jump #jumpman #strongman #athlete #quads #glutes #hamstrings #TrainToGoAthletics #Train2GoApe #ApeLife #traps #24hourfitness #fit#fitmotivation #fit #explosive # alpha
41 4
#135lbs 무겁지 않아요~~~~~ 날아가라 김지돈~~~!!!🧚🏻‍♀️✨ 대장 너무 가볍게 드는거 아닌가요!!! @crossfitbbs_charlgym 담엔 오헤스 10개 부탁드려용 에헴🤗 #데드리프트 #deadlift #superman
90 18
March 2015, 4 months pregnant, #135lbs
0 0
August 2011 #135lbs
0 0
After a little bit of losing motivation to get the body I've always dreamed about, I'm finally back at it!! Hiking, running, walking, being one with nature; that's my kind of workout!! #135lbs #motivation
5 0
Did good today...pulled myself together and lifted that shit! #fitmom #strongertoday #igotthis #MytrainerROCKS. Chris we killed it today! #135lbs
12 0
Another week which means another pr for @wendyydawn So great to see hard work and determination lead to the results desired. Clean pr of #135lbs them some #jonestownsprint Can’t wait to see what you do next! #berelentless #strongwomen #stronghuman #livelalo #gnarlynutrition #getrxd #concept2 #versaclimber #clean #lifting #hardwork #embracethestruggle #smartprogramming #setthestandard #beatthestandard #burpeepullups #cltfit #garagegym #relentlesspursuitsc
26 4
Working hard ⚾️💪🏾 #135lbs
76 2
One year ago I was able to bench 135 lbs (I know cuz Facebook reminded me!). Which was mildly depressing because I hadn’t been benching for at least six months! So two weeks ago I started at it again. Today I needed my buddy, Ty to spot me and HE thought it would be a clever idea to try 135 lbs again! (Mind you, that was after three sets already!) BUT I did it! The first one was all me! The second one was with a little bit of ‘I won’t let you die’ help from Ty.😏 I love a good workout partner! #itsagoodday #benchpress #135lbs #forallthesmallgirls #pushyourself #chestday #thebestworkoutpartners #dontgiveup #noisylifter #🙊
30 3
"It's just weight, now move it." So exhilarating. 🙌🏼 #135lbs #65k
81 4
20 lbs to gooooo. #135lbs #ufc #5'10 #athlete
9 0
Overhead pressin for some boulder shoulders. #fitness #bigbelly #135lbs
13 4
Stepping back in the cage to defend the @art_of_war_cage_fighting bantamweight title. March 10 at the LancoField House. #mma #mmafighter #135lbs #bantemweight #cagefighting #muaythai #bjj #sambo #andstill #artofwar
79 2
Walking lunges 4x12💪 #135lbs
17 3
A lil garage workout, I'd have to say sometimes are the best, tried something I don't usually do, and that's bench heavy without a spotter. And guess what.. I did it. @baltazarjason also focused on not touching the bar to my chest easier on the shoulders. #benchpress #135lbs #strengthtraining #getstrong #weights #lift #girlswholift
41 5
The count down begins. January 26th is just around the corner this is a sold out show so if you need tickets hmu they go fast this is a full fight card with 5 title fights a couple Muay Thai fights and of course all of your action packed mma fights so come out and support it’s going to be a banger 👊🏼💥 #realmmalv #samstowncasino #135lbs #comeback #mma #muaythai #bjj #wrestling #boxing #validatedsinner #powerhousenutrition
52 0
Early morning #lightweight #135lbs
4 0
First pic is in summer 17. The other pics are now 2018. I'm coming up. I got this. No days off. Change is good. I want this. 😁😭😏💯👏💪👀 #thecomeup #fitness #gettingbuff #proud #liftingweights #liftingislife #weightsarelife #weightsarebabe #weightsbeforedates #beyourself #loveyourself #summer18 #beready #lakota #nativeamerican #change #is #good #135lbs #to #165lbs #goals #180lbs #imcomingforyou
22 0
Part of Saturday’s #partnerwod Always fun to workout with your #swolemate #TeamFrēk #Fr#Frēkly #rowforcals #syncburpees #abmatsitups #powercleans #135lbs #medballcarry #mensweight #lessequipment 😭#fitfam #fitspo #crossfit #girlswholift #masters #challengeyourself #pushyourself #xendurance -:-:-:-:-:-:-:-:-:-:-:-:-:-:- Click the link in bio to get your own #Frēk swag -:-:-:-:-:-:-:-:-:-:-:-:-:-:- @frekwear @ownyoureating @xendurance @nobullprojectfanclub
43 1
September of 2016 is when I really got into lifting! 💪🏼I told myself that my goal was to be able to bench a 45lb plate on each side within a year. That seemed like a goal that was going to be very difficult to achieve but I was determined to make it happen. Fast forward to July 2017... ahead of schedule I finally did it! I was able to put up 135lbs! I couldn’t believe it! Even if it was 2 reps I knew I did it! I believed I could and never gave up! Fast forward to today... I’m able to do 3 sets of 135lb 5x. My current goal is to be able to easily rep 135 for at least 10 reps for 3 sets! (We always do 6 sets on flat)I love chest day because it makes me push past any mental boundaries of what my head says I can do vs what my body CAN do! #250kchallenge2018 #employeechallenger #bestself #fit#fitfam #fitness #fit#fitgirls #girlswholift #chestday #gainz #gymlife #goals #motivation #lovethislife #ladiesofbbcom #bodybuildingcom #bbcom #fitgirls #pcos #healthylifestyle #nevergiveup #consistencyiskey #transformation #fitnessmotivation #gymtime #gym💪 #Nike #fit #ben#benchpress #bench #135lbs
61 8