Landmine 💥 anti-rotation variations.
The kneeling position of this variation adds to the difficulty and increases the need to stabilize with your midsection
Food should be viewed as fuel. You can run into trouble when you start viewing it as a means of rewarding yourself!🍠
Think of it like this. If you eat great all week, then have a good time Friday night, Saturday and Sunday; nearly half the week you’ve eaten like crap.🥕
Can you go out and enjoy yourself? Of course! That’s the whole reason you train in the first place! But everything in moderation, and sometimes, even moderation.🍔🍺
Noah has a birthday party so the other two get to go to McDonalds and play and eat icecream. And I had a second cheat day oops! Just 10 mcnuggets no fries solo not so bad. Right? This second week of this challenge is not going to well!! Big FAIL dang valentines day and the weakness of chicken nuggets! #1stphorm#legionofboom#0to100
A T H L E T E 🏋️♂️ @morgan_wilson6 working the “Shoulder-To-Shoulder, Back Lunge”.
This movement combines the shoulder-to-shoulder press, which alternates the barbell from one shoulder to the other as you press; with the landmine back lunge.
Excellent compound movement that not only builds strength 💪 but also gets that ♥️ rate jacked up! Perfect for burning 🔥 fat!
Give yourself some credit, your hard work is paying off 💰 💪
Self-talk is in my opinion really essential. You can be brutal honest with yourself and nobody knows it.
You can discuss with yourself and nobody sees it.
You can self-develop in such a great way when you start using the supercomputer in your head consciously. 🗯
Give me a heart when you agree ❤
Follow @yourpotential_ for more content like this. Thank you 💪
Our livers cannot handle another night out 🤢 #0to100
Really wondering what a glass or two of Moscato really can do to you... apparently a lot, as I sit here wondering what I ordered to eat and why some people say "that wine was dry" when clearly if it spills on you, you'll be wet. #drunk#sauced#0to100#realquick#disneysprings