Sophie Aris ๐Ÿ‡ฌ๐Ÿ‡ง @sophie_aris
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390k Followers
198 Following
โ€˜Everything is meant to be....โ€™ is something one of my bestest friends @staceyctyrer wrote in my leaving card today.... . Even though Iโ€™m so open about a lot of things on here, like I said in a video on my channel, some things Iโ€™m very private about too. I think itโ€™s so important to keep a little bit back just for you and your closest friends and family. I honestly believe everything in the end happens for a reason, even if it feels rubbish/sad/upsetting at the time. Change is a good thing and Iโ€™m excited about what change London brings... ๐Ÿ’ญโ˜บ๏ธ . Hope youโ€™re having a super Saturday so far lovelies ๐Ÿ’™
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Spent the morning on a bit of a shopping spree in preparation for the decorating to begin ๐Ÿก๐Ÿ˜ Canโ€™t believe itโ€™s only 2 days till I move my whole life to London ๐Ÿ˜ฑ Iโ€™m actually so so excited now that everything seems pretty sorted โ˜บ๏ธ . So nice to be treated to a lovely lunch @piccolino_alderley_edge this afternoon too ๐Ÿ’™ Love it here . Hope youโ€™re having a wonderful Friday too guys ๐Ÿ’— . . (Outfit tagged)
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Hey lovelies! Today on my story I did an @fitjeans try on ๐Ÿ‘€ The only jeans that have fit me previously have been the Topshop Joni ones. Iโ€™ve been dying to try these ever since I heard about them a while back ๐Ÿ™Œ๐Ÿป Have a browse on the โ€˜fashionโ€™ highlight above or my story for more deets babes ๐Ÿ’™
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It was defo a third wheeling kinda vibe for me at the lovely @laineybopster and @lex_fitness household earlier ๐Ÿ˜‚ They are such couple goals ๐Ÿ˜ญ I have so much time for them both ๐Ÿ’™ . Guys I also haveeee to let you know about the big @gymshark RESTOCK of the energy seamless and flex leggings ๐Ÿ‘†๐Ÿผat 8pm UK time tonight ๐Ÿ™Œ๐Ÿป Thereโ€™s also loads of pieces going into an outlet sale too!! Iโ€™ll pop all the info as well as my sizing on my story later so be sure to watch that today ๐Ÿ’๐Ÿผโ€โ™€๏ธ . My commission link is in my bio lovelies and Iโ€™d be so grateful if you used it. Please let me know if you do ๐Ÿ˜˜ . Happy Valentineโ€™s Day you gorgeous lot ๐Ÿ’—
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Made it through a stressy day โœŒ๐Ÿผ If youโ€™ve watched my story youโ€™ll know Iโ€™ve been feeling pretty anxious about relocating. Iโ€™m gonna try and take some time to chill tonight with a peppermint tea in an Epsom salt bath โ˜บ๏ธ Basically continuing my rock n roll lifestyle ๐Ÿ’๐Ÿผโ€โ™€๏ธ . Currently loving all things pastel colours. I have so much love for this @loungeunderwear mint set ๐Ÿ™Œ๐Ÿป
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Guys Iโ€™ve been chatting all things abs (or lack of) today of my story ๐Ÿ‘€ I reckon itโ€™s really important to see the realities behind the pics we see on IG โœŒ๐Ÿผ and to recognise that weโ€™re all human ๐Ÿ’๐Ÿผโ€โ™€๏ธ . Have a little gander when you have a moment โ˜บ๏ธ Hope youโ€™re having a wonderful start to the week lovelies ๐Ÿ’™
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My page is filled with so many messages of love and positivity ๐Ÿ’™ plus Iโ€™d always rather focus on the good stuff and support people who actually need it. Normally I ignore negativity but this morning I touched on a different kind of negativity on my story thatโ€™s been bothering me... . Sexualised, inappropriate and uncalled for DMโ€™s and comments. Itโ€™s not just on my page, I see it everywhere on social media. It confuses me why some people do feel the need to say some things they say and what they actually set out to achieve by doing it. . I never normally speak out about subjects like this but I thought this one time I would because it was getting to me a bit yesterday. . As always I appreciate all your kindness and support more than youโ€™ll ever know and I am doing my very best to reply to all the DMโ€™s Iโ€™ve received today ๐Ÿ’™ . FYI this pic is a throwback to Dubai because 1. Iโ€™m seeing my bestie @lsburkey tomorrow and this is in her room! and 2. Iโ€™ve been sorting through my stuff in a freezing storage place all day and it reminds me of what itโ€™s like to be warm again ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ (Slightly long winded, over dramatised explanation but there. You. Go ๐Ÿ’๐Ÿผโ€โ™€๏ธ) . Hope youโ€™ve all had a lovely weekend guys ๐Ÿ’™
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4 days out from Valentineโ€™s Day and another year without a Valentine...? Hun I feel you ๐Ÿ’๐Ÿผโ€โ™€๏ธ But guess what? Weโ€™re gonna be fine ๐Ÿ’ช๐Ÿผ๐Ÿ™†๐Ÿผโ€โ™€๏ธ . Thursday was so fun at the @int@inthestyle party with my date @laineybopster ๐Ÿ‘ฏโ€โ™€๏ธ Iโ€™m obsessed with jumpsuits at the moment and this one from the @inthestyle new Valentineโ€™s collection is ๐Ÿ”ฅ . Have a wonderful evening whatever youโ€™re doing lovelies ๐Ÿ’—
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Saturday for me started with writing a bigggg โ€˜to doโ€™ list of all the things Iโ€™ve got to sort out for my big move ๐Ÿก My aim is to think of it one step at a time, so I donโ€™t get so anxious over how much I have to do! . . In other exciting news ๐ŸŽŠ @ghostlifestyle is finally launching very soon in the UK ๐Ÿ‡ฌ๐Ÿ‡ง Iโ€™m so happy for many of you who have been patiently waiting for it over here ๐Ÿ’™ More details to come ๐Ÿ‘€ Have the best Saturday lovelies ๐Ÿ’ซ
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Something that I never thought Iโ€™d do is move to LONDON.... . But thatโ€™s exactly what Iโ€™m doing next week ๐Ÿ™†๐Ÿผโ€โ™€๏ธ I found the most beautiful apartment up north but after some thought I knew Iโ€™d rarely be there. Since new year Iโ€™ve been down in the city every single week, basically living out of a suitcase. Iโ€™m so excited for new opportunities and looking forward to meeting some wonderful people โ˜บ๏ธ Itโ€™s a big leap for me but I know itโ€™ll be worth it! . . Hope youโ€™re having a fab end to your week too lovelies ๐Ÿ’™
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Ab definition is one of the first physical changes I notice when I start to get a little leaner ๐Ÿ’ช๐Ÿผ Overall core strength isnโ€™t a strong point of mine though โŒ Thereโ€™s a big difference between the two lovelies ๐Ÿ’๐Ÿผโ€โ™€๏ธ Although improving that doesnโ€™t solely come down to doing โ€˜abโ€™ exercises, I am trying to incorporate them into my workouts a bit more. Hereโ€™s what I did early today ๐Ÿ‘‡๐Ÿป . **WORKOUT** ๐Ÿ”ฅ Cable Rope crunches 12 x 3 ๐Ÿ”ฅ Cable oblique twists 12 x 3 (each side) ๐Ÿ”ฅ Plank commandos 12 x 3 ๐Ÿ”ฅ Russian twists 20 x 3 ๐Ÿ”ฅ Plank 30 sec hold x 3 Give it a whirl and let me know what you think ๐Ÿ’™
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Finding other uses for the cross trainer this morning ๐Ÿ‘†๐Ÿผ It did make a cracking seat though๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ . Tried to document the fact that I woke up a little leaner today. But again my poor quality iPhone camera had other ideas for that ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Roll on the end of the month when I can finally upgrade the thing ๐Ÿ™Œ๐Ÿป . In other news... an @inthestyle clothing haul has just gone live on my channel lovelies ๐ŸŽฅ Click on the link in my bio and donโ€™t forget to subscribe ๐Ÿ’™
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My lovelies Iโ€™m so sorry Iโ€™m not going to be able to get my new video up tonight ๐Ÿ˜ฉ Iโ€™ve been so full on since I got to London this afternoon with apartment viewing ๐Ÿก I literally havenโ€™t had a moment. But tomorrow (pinky promise) it will be on my channel ๐Ÿ™๐Ÿป Sorry again for being such a failure, please forgive me ๐Ÿ˜˜
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Just arriving in London for another jam packed week ๐Ÿ˜… Make sure you keep up to date with my stories to see what Iโ€™m up to ๐Ÿ‘€ . I will also be sharing all the details very soon on how to enter the competition (meetup ๐Ÿ˜ฑ) in collaboration with @noccouk ๐Ÿ‘๐Ÿป So excited guys ๐Ÿ™Œ๐Ÿป๐Ÿ’™
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You must always believe that something wonderful is about to happen... ๐Ÿ’ซ Iโ€™ve used this quote so many times on here before but thatโ€™s because itโ€™s my all time fave ๐Ÿ’๐Ÿผโ€โ™€๏ธ and I tend to use it pretty often ๐Ÿค— Not everyday will be a great day but on those kind of grey days, remember you will 100% always have better ones. . Hope youโ€™re all having a happy start to the week my loves ๐Ÿ’™
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Hello my lovelies ๐Ÿ’™ Today on my story I shared a mini physique update, kind of โ€˜pre cutโ€™. Many of you DMโ€™d me after with questions about it so I hope you understood both my reasons for doing it, and what I actually mean by a โ€˜cutโ€™. โ˜บ๏ธ Iโ€™ll be obviously documenting and chatting about the process much more in coming weeks ๐Ÿ‘€ But if youโ€™ve got any questions, ask away! ๐Ÿ‘‡๐Ÿป . Just here trying (failing) to model this @inthestyle jumpsuit from my YouTube clothing haul ๐Ÿ˜‚๐Ÿ‘€ (Swipey swipey) The video will be on my channel on Tuesday guys ๐Ÿ˜˜
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Found a spot in @courtneypruce โ€˜s abode where I look like I have some ab definition ๐Ÿ‘€๐Ÿ™Œ๐Ÿป This is in fact completely fake news because in reality, I donโ€™t ๐Ÿ˜‚ . If you havenโ€™t checked out my new What I Eat video from yesterday, click on the direct link in my bio sweetie pies ๐Ÿ˜˜ . Hope youโ€™re having a wonderful Saturday so far ๐Ÿ’—
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Happy Friday lovelies ๐Ÿ’™ We put so much pressure on ourselves in January to start the new year off perfectly in every way. For me though, I knew I needed to make a change at the end of last year, I felt a little lost about my next move... I wanted January to be about pushing myself in other ways than just working towards a physique goal. Now I feel I have spent a month thinking and understand more about the direction I want to go in and where I actually want to live ๐Ÿ’ญ I can focus now on getting back into a consistent training routine and a dieting mindset ๐Ÿค“ . In my new video on my channel I chat about my new programme and getting back on track ๐Ÿ’ช๐Ÿผ I also include how I count macros, eating out when dieting and a full day of eating! Click on the direct link in my bio make sure youโ€™re subscribed lovelies ๐Ÿ’™ . . Outfit tagged ๐Ÿ˜˜
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Hey gorgeous ones ๐Ÿ’™ The day has finally arrived for the launch of the @gymsharkwomen ombrรฉ collection ๐Ÿ™Œ๐Ÿป Iโ€™m wearing an XS in this set, although I prefer to go for a small in the leggings. Iโ€™m 5โ€™1 and usually wear a UK dress size 6-8. My commission link is http://gym.sh/Shop-Sophie-Aris which is also in my bio. As always Iโ€™d be so grateful if you used it ๐Ÿ˜˜ My top tip to make sure you get what you want before it sells out, is to pop the link in your browser and keep refreshing at 3pm ๐Ÿ’™ Good luck sweeties and happy shopping ๐Ÿ’—
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Youโ€™ve always got to believe that something wonderful is about to happen.... . Iโ€™ve spent too much time in the past overthinking situations, analysing what has or hasnโ€™t been said. Iโ€™ve made things worse in some cases by even making up scenarios that hadnโ€™t actually happened. I honestly believe now though, however rubbish it is at the time, everything in the end happens for a reason ๐Ÿ’ญSomething amazing will always come into your life when you least expect it ๐Ÿ’ซ . P.S sorry I havenโ€™t been very active on my story today, itโ€™s been a real admin day . P.P.S This @gymshark ombrรฉ set is releasing tomorrow 3pm UK time ๐Ÿ™Œ๐Ÿป My link will be in my bio ๐Ÿ˜˜ . P.P.P.S Hope youโ€™ve had a wonderful Wednesday lovelies ๐Ÿ’™
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What a wonderful day ๐Ÿ™Œ๐Ÿป Itโ€™s been so lovely once again seeing my @gym@gymsharkn ladies, as well as some gorgeous newbies to the group ๐Ÿค— I just feel so grateful to be a part in such an amazing community ๐Ÿ™๐Ÿป Just finished an exciting meeting with @noccouk about a project Iโ€™m hosting ๐Ÿ‘€ Details coming at you later next week ๐Ÿ™Œ๐Ÿป Hope youโ€™ve had a great day too lovelies ๐Ÿ’™ . P.S The @gymshark ombrรฉ collection is launching on Thursday ๐Ÿ‘๐Ÿป Whoโ€™s excited??
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Had such a gorgeous lunch with 2 of my faves @laineybopster and @courtneypruce @farmgirlcafe earlier ๐Ÿ‘ฏโ€โ™€๏ธ I love them both so much so Iโ€™m really happy theyโ€™ve both met in person now and love each other too ๐Ÿ™Œ๐Ÿป . Just checked into the hotel for an evening with the @gymsharkwomen family. Canโ€™t wait to see all the lovely ladies again ๐Ÿ’™๐Ÿ’—
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From basic AF in my post earlier, to going all out in red underwear ๐Ÿ˜‚ Well that escalated quickly ๐Ÿ™ƒ Thank you @loungeunderwear for the first Valentines present Iโ€™ve ever received ๐Ÿ™๐Ÿป (Not even kidding ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ) Such a beautiful set ๐Ÿ™Œ๐Ÿป . P.S my top tips to grow your glutes vid is now live on my channel! The direct link is in my bio โ˜๐ŸผHead over there now chickpeas ๐Ÿ’™
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Caught... looking like me most of the time I guess ๐Ÿ™†๐Ÿผโ€โ™€๏ธ A spare bobble round my wrist and hair in need of a brush ๐Ÿ˜‚ . Went on a lovely hill walk earlier and now packing for London again tomorrow. . Wanted to let you know that a new video will be on my channel at 5pm my loves ๐Ÿ’™ Make sure youโ€™re subscribed ๐Ÿ˜˜
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