Rob Nowakowski @robnowakowski
204 Posts
544 Followers
435 Following
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Oh my...what MIGHT tomorrow bring😍. #banger of a day and snowfall majorly underreported, and a balmy -20 to boot💨 • • • #ferniedelivers #bringingthegoods #givememore #coldasballs #powtown #stokecity #nocrowds #mywellness @ferniealpineresort @tourismfernie @wanderwellmedia
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Well my #Christmasshopping begins today as I takeover @cor@coreshopping for the day and hit up my favourite stores. Hmmm, I wonder if they’ll hook me up with a credit card😉. Follow @coreshopping to see where I go🤔. 📸 @kyrstengalang • • • @thenoblesmgmt #fashionfriday #takeover #yyc #yycshopping #thecore #influencer #modellife #wearethenobles #Robmoves #wherewouldyougo #downtownyyc #shopthecore
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The gym isn’t about just lifting weights all the time. Today’s #wellnesswednesday tip discusses the importance of maintaining some semblance of athletic skill, ESPECIALLY as we age. Whether it’s beer league hockey, skiing on the weekends, incorporating different and new movements in the gym, even chopping wood, ideally we’re spending time moving through different planes (side/side, up/down, front/back, twisting) and in different manners (jumping, bounding, sprinting, throwing, etc.). Today’s workout @2110fitness incorporated more lateral single leg jumping and bounding, sprinting, some ball smashing, lots of core work, and some assistance work in the form of reverse hypers. • • • @wanderwellmedia @thenoblesmgmt #Robmoves #yycwellness #yycfitness #yychealth #fitover40 #movement #movementspecialist #therapy #healthandwellness #glutesfordays #jumparound #weekendwarrior #healthyaging #multidirectional #yycliving #yycfitfam #letsmove
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Hoping this weather doesn’t affect things for too long in the mountains so we can get back to this excellent start of #winterseason2017 . Apparently here I’m checking out @ianderthal butt👌 as we prepare to drop in. 📸 by @powphotog • • • @wanderwellmedia #baggingpeaksnotgroceries #yycoutdoors #yychealth #mindfood #moody #kananaskis #letsshred #backcountry #yycwellness #fitover40 #epicday #moreofthis #kananaskiscountry #shredwithfriends #yycescape #letstour #yycfitness #deep
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Vibes to @powturns after his avalanche incident Saturday, hope you heal up quick brother👊. This is the same spot, same weekend three years ago #gettingsilly . Huge heads up out there and the nasty frozen layer from Halloween. 📸 @mckerrellphotography (I believe) • • • #avydanger #kananaskis #yyc #noteverydayislikethis #kananaskiscountry #yychealth #yychealing #getoutdoors #backcountryskiing #bluebird #staysafe #yycoutdoors #avalanche #thedangerisreal
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Today’s #wellnesswednesday tip with this week’s protein haul from @mycnf including elk, bison, yak, sardines, eggs, and just missing the salmon amongst some other things. A variety of well sourced meats are important in our healthy diets as they each have a different profile of amino acids (ratios specifically).😀💪⛷🏋🏻‍♀️🤸‍♂️🏊‍♂️🏄🏻‍♀️🧗‍♂️ #keepitwild • • • #healthandwellness #nutrientdense #buildingblocks #yyclife #aminoacids #nutrition #longevity #yychealth #vegan #yycwellness #healthyfood #wellsourced #fitover40 #kingofworkouts
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