Cecilia Harris πŸ‡«πŸ‡· @resultswithcecilia
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#kettlebellworkouts YOU asked for it so here it is. 6 kgs kettlebell : kettlebell swing X1 min - lunge to shoulder press x20- kettlebell Jumping jacks X1min - Plank Rows x 20 - Figure of 8 x1 min - Windmill x20 - Halo πŸ˜‡ x1min - Kettlebell Swings Jumping Squats x 20 - kettlebell snatch to shoulder press x20 - Reach for the stars 🌟 1 min (hold the kettlebell with both hands and keep you arms straight and keep pushing towards the ceiling . Arms should always be by your ears not forward )- Russian twist x20. Resultswithlucy.com. Save the workout πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ». #resultswithcecilia #onlinept #workoutmotivation #fridaymood #yougotthis #strongertogether #rwlfitties #rwlcommunity
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β€œWe’re in a time when we must choose between what is right and what is easy. And remember, Harry, whatever happens, you’re never alone.” Wise words to Harry Potter by Dumbledore, the head wizard at Hogwarts School of Magic. πŸ™ŒπŸ»πŸ™ŒπŸ» #workhard #bepatient #succeed #resultswithcecilia #mindsetiseverything #yougotthis
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Although we can’t stop the physical changes of aging, we can change our experience of it. If we take care of ourselves, it makes us feel better and we smile more. When we smile, we look more attractive. Being fit and healthy makes us happy and makes us smile, it’s a winning cycle! The sooner we go through an interior process, the better you will feel inside and out. If we understand that self image is changeable, then that is what we need to conquer. Not age itself. That’s a battle we can’t win.Β  It’s up to you to define the age you feel, embrace it, accept it, and enjoy it. While you are still young enough to. X 47 and feeling fabulous 😜. #over40club #over40fitness #over40andfabulous #over40women Resultswithlucy.com
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Get #abslikeslabs does not mean you will suddenly have a visual of a 6 pack 😜. It means that with these moves you are training your tummy muscles and getting them much stronger. In order to lose body fat and reveal your washboard, six pack abs, it is important to eat a balanced diet that is made up of protein, healthy fats, and some carbohydrates. Balance always about balance and consistency πŸ™ŒπŸ». #happytuesdayeveryone #absworkout #coreworkout #stronger #healthybody #resultswithcecilia Resultswithlucy.com
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What makes us start the day with an intention and excitement? What do we look forward to when we go to bed? It’s also known as purpose. The driving force behind every action we take. Without it, it won’t last long and success won’t come. But by having it, and keeping it throughout the process, we manage to stay motivated and eventually achieve our goal. Here is why having a purpose gives you a reason to wake up: you can’t wait to start the new day so that you can work on your project/goal/plan or else again; you are one step closer to your purpose; you often start waking up early and having a healthy and powerful morning routine only because of your purpose; it keeps you going throughout the whole day; it gives meaning to everything you do; you are full of motivation; your actions are purposeful; it gets you back on track after going through a tough period; it makes your life challenging; you never get bored; you find great pleasure when doing something connected to your purpose; you improve many other aspects of your life as a result; you let go of other less significant projects that are wasting your time; you become productive; you are full of enthusiasm; you are inspiration for those around you because they see you’re driven by a mighty power; you live more consciously; you focus easily; it’s your goal number one; it’s the first thing on your to-do list every day; you visualize the success. Find your purpose πŸ™ŒπŸ» Resultswithlucy.com #resultswithcecilia #lifepurpose #mindsetiseverything
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Today I am creating my own sunshine β˜€οΈ.. Grilled Chicken Caesar Wrap πŸ˜‹. Makes me feel like I am at the beach and just ordered my lunch wearing my bikini and a glass of rose in my hand πŸ‘Œ. Check my insta story to see how I made this Healthier 😜#resultswithcecilia #lunchideas #bluemondaycandoone Resultswithlucy.com
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A formula demonstrates tomorrow is the most depressing day of the year. Really !!!😳😳. I am not going to let a Monday bring me down πŸ‘ŠπŸ». Tomorrow I am going to kick ass πŸ™ŒπŸ». You with me ? #resultswithcecilia #mindsetiseverything #bluemonday #f🀬🀬off
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Pony tail up, time to do a workout πŸ‘Œ. Checkout my live workout πŸ‘†πŸ»on my story πŸ™ŒπŸ»πŸ‘Œ#happysunday #resultswithcecilia #rwlfamily #rwlfitties #strongertogether #workout #feelgood #feelhappy
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Look, life is random. Why are you born to your parents? Why do you live where you live? Why are you tall / short , have blue / brown/ green eyes. Why, why, why? Do you have the answers? I doubt it. Instead of wishing that things were different, accept the circumstances of your life. No matter how bad they are. Things are what they are. Look at it this way: Regardless of where you are in life, you are there for some reason. God, the universe, invisible forces. It doesn’t matter what it is. But when life expects something from you, show up and play your part. Work hard, keep chasing your dreams. #resultswithcecilia #mindset #mindsetiseverything #youareunique #youareyou #nojudgment #bekind #bekindtooneanother #bekindtoyou #believeinyourself #yougotthis #stongertogether #rwlfitties #rwlfamily #rwlcommunity
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Oh what a night !!! Launched our new website at 8.30 pm last night. Didn’t fall asleep till 2.30 am πŸ™ˆπŸ™ˆπŸ˜³. I am soooooooo proud of our team you are honestly the best πŸ™ŒπŸ»πŸ™πŸ’‹πŸ’‹πŸ’‹πŸ’‹. Oh and if you want to know what the fuss is all about go to Resultswithlucy.com. Don’t forget to tell me what you think πŸ€” πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹#rwlfamily #rwlfitties #rwlcommunity #resultswithcecilia #happy #proud #grateful
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#throwbackthursday 2013 @lucymeck1 walks into my studio and the rest is history πŸ™ŒπŸ». Today marks the day of a new era for us with the launch of our new website. We have worked so hard to get here and have transformed the mind and body of 100s of thousands of women and I couldn’t be more proud. Thank you πŸ™ #proud #grateful #lucky #happy #resultswithcecilia #rwlcommunity #rwlfitties #rwlfamily #mindfullness
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Because just like a box of chocolates, you expect to get one thing, and you usually end up disappointed because you get something completely different. I know that sounds very pessimistic; but, truthfully, it’s one of the more optimistic things I’ve said lately. Being disappointed in the way something turns out just because it isn’t the way you wanted it to be doesn’t necessarily make it bad; it just makes it different. Sometimes the outcome may be better, but you won’t realise it because you have lingering thoughts of what could have been. Fine, you were really hoping for the peanut-caramel cluster, but you got the toffee instead. Toffee is amazing. Eat the toffee and stop thinking about the peanut-caramel cluster πŸ™ŒπŸ». #optimist #resultswithcecilia #mindsetcoach #mindsetiseverything #mindsetmatters #mindsetiskey
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