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Kino MacGregor Practice Yoga Change Your World ๐Ÿ™ โšœClasses: ๐ŸŒŸPeriscope/Snapchat/FB @kinoyoga ๐ŸŒŸ Yoga Clothes!!
#MonthofMeditation Day 8. I'm not a naturally patient person. But over 16 years of yoga and meditation have taught my how to be more patient, how to be gentle, kind and understanding. ๐ŸŒŸ . Join me on "KinoYoga" Periscope for today's meditation in just a few minutes. ๐ŸŒŸ . Check in with @beachyogagirl for her meditation today. Each post raises money for @twloha and enters you to win prizes from @omstarsapparel ๐ŸŒŸ .
9503 302 16h
Miami Beach, Florida
So real, I love it and you!
hihihi @lexidominq
There is a moment when every yoga practitioner is tested. It might be a handstand, a backbend or a leg behind the head that challenges you to go into uncharted territory of the inner body. It won't be easy, but there is a promise. That if you stay on the mat and continually return to your practice, one day you will emerge victorious. You will shine with the light of grace and it will definitely be #worththewrinkle. Tag me in your worth the wrinkle moments on Instagram using the hashtag #worththewrinkle! @clarinsnews #sponsored
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@m.fahringer wenn du ma dann beim entknoten behilflich warsch :-)
@ninahoermannson LOGISCH
Win a pair of our new @omstarsapparel leggings! We hope you love them as much as we do!!! We have teamed up with @doyouyoga for their giveaway of the week! Three lucky readers will win a pair of @liquidoactive Om Stars leggings designed by @kinoyoga + @beachyogagirl ๐ŸŒŸ . Leave a comment below, tag a friend and check out to find out how to enter. ๐ŸŒŸ . #beyourownstar #letyouromshine ๐ŸŒŸ .
3388 443 23h
would love those leggings @lisa.paetzig <3
Ooooih they are beautiful @mtl_yogagirl !!' Would love them too! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
#MonthofMeditation Day 7. Close your eyes, feel the inner body and drop your mind deeper down. The sanctuary of the heart is always accessible no matter where you are or what's happening around you. The inner light is like a sun that never sets, an inextinguishable fire whose brilliance is warming, comforting and guiding. Follow the lighthouse like a beacon to the truth within. Seek the path and you will find it. Your sincere desire to live a more peaceful life is the key that unlocks the door to freedom. ๐ŸŒŸ . #practiceyogachangeyourworld #onebreathatatime ๐Ÿ™ . Watch my meditation at Atlanta airport on Periscope (link in bio). Check with @beachyogagirl for her meditation today. Share your journey each post raises money for @paws4you and enters you to win @omstarsapparel prizes ๐ŸŒŸ .
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Atmosphere Resorts
Magic ๐Ÿ˜˜
Love you Kino !!!
Practice is defined by the steady commitment to get on your mat every day, the humble heart that is willing to practice through good days and bad days just the same, the tenacious spirit that is never defeated, the brilliant mind that is clear and focused, the sacred fire that illuminates the next step forward on the eternal inner path and the compassionate worldview filled with patience, tolerance, peace and joy. ๐ŸŒŸ . #practiceyogachangeyourworld #onebreathatatime ๐Ÿ™ . Outfit by @omstarsapparel @liquidoactive Photo by @alesigismondi ๐ŸŒŸ .
8834 61 1d
Mysore, Karnataka
@lachelbw this is compass pose or parivritta surya yantrasana
Thanks! ๐Ÿ˜Š๐Ÿ˜Š @padmapani_rudraksha
#MonthofMeditation Day 6. Cultivate the equanimous mind. See clearly. Take a holiday from your judgements and stories about reality and just see it for what it is. What is simply is. The story you tell about it can trap you, torture you and cause unnecessary suffering. Experience the freedom that happens when you drop your thoughts and just tune deeply in. ๐Ÿ™ . #practiceyogachangeyourworld #onebreathatatime ๐ŸŒŸ . I'll be on "KinoYoga" Periscope for this evening's meditation in just a few moments. Check with @beachyogagirl for her post today. Post daily to help raise money for @paws4you and enter to win prizes from @omstarsapparel ๐ŸŒŸ .
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Atmosphere Resorts
@kinoyoga ๐Ÿ™โœจโค๏ธ๐Ÿ˜
Absolutely stunning. ๐Ÿ’•๐Ÿ’œ๐ŸŒผ๐ŸŒธ๐Ÿ’•
You are part of a magical plan so big and grand that you can't even imagine it's magnitude. Your role is unique, it cannot be completed by anyone else. Your destiny cannot be taken away from you. Don't waste another second in doubt, stand firm in faith, in the perfection of who you are, in the beauty of all that is, in the confidence of all that is yet to come. ๐ŸŒŸ . #practiceyogachangeyourworld #onebreathatatime ๐Ÿ™ . Shorts by @omstarsapparel Photo by @ifilmyoga ๐ŸŒŸ .
9070 72 2d
Mysore, Karnataka
@ginny.ham ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
@cgordon707 @nicatona @tt0n
#MonthofMeditation Day 5. The equanimous mind meets ease and difficulty with the same balanced state. This too shall also pass. Good times come, enjoy them. Bad times come, don't let them disturb your center. The meditative mind is an invitation to experience the deepest and innermost truth within. ๐ŸŒŸ . #practiceyogachangeyourworld #onebreathatatime ๐Ÿ™ . I'll be on "KinoYoga" Periscope for a mediation in just a few moments. Join me there! And check with @beachyogagirl for her meditation option today. Each post raises money for @paws4you and enters you to win some awesome prizes from @omstarsapparel @liquidoactive ๐ŸŒŸ .
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@kpaide u r close!
Competent or likable. I read an article this morning that cited a study finding that women in the public sphere are perceived as either competent or likable but not both. I have not been able to stop thinking about it. What do you think? I remember being in the gifted program in school, graduating fifth in my high school class, winning debate team awards and getting one of the three highest grades on a brutal advanced calculus exam. Competency was never an issue. But I never won any popularity contests. I was never prom queen, never voted miss anything by anyone, never considered one of the pretty girls the guys asked out. If you needed help with your homework, essay, or a test, sure we could study, but beyond that not so much. And now? In the yoga world I get more comments about people not liking my voice, disapproving of my outfits, make-up, car choice, and a long list of everything else. Some people say I'm too advanced to be relatable. But rarely is my competence questioned. And I wouldn't change a thing. If there is choice between competency or likability, I choose competence every single time. I'd rather get things done, make a difference in the world and have everyone hate me or think I'm a bitch then spend one more second worrying about whether I am likable. But maybe one day we will live in a world where women can be both likable and competent, a world where a strong woman can be both celebrated, cherished and respected. Maybe that agreeable, smiley, cool-girl persona is just a ruse and we will wake up to the strong, powerful, world-shakers that women really are. Maybe, just maybe, one day, it won't matter whether you're a man or a woman, it will just matter whether you're a good person and you can get the job done. Be strong enough not to be liked. Life is more than a popularity contest. Drop the need to be liked and just be yourself. ๐ŸŒŸ . #practiceyogachangeyourworld #onebreathatatime Photo by @yogiyannii Outfit by @omstarsapparel ๐ŸŒŸ .
10379 452 3d
Miami Beach, Florida
Oops! Sent early! Continued..... I completely understand the discussion surrounding the difficulty in walking the line between competence and relatability, but I have seen women capable of walking that line, and you are one of them. โค
@patricia.rodrigues2 Goog morning ๐Ÿ˜ƒ
#MonthofMeditation Day 4. We did it!!! This is how I feel right now. Even though I'm dead tired, my eyes won't stay open, super happy. If you've been following my snapchat you know @timfeldmannyoga and I have been car shopping. In fact we have been looking at cars every day since we returned. We had a Prius which we loved, but we turned it in before we left for India and Asia. I wanted a hybrid, preferably a plug-in hybrid that can truly run as an electric car, Tim wanted something that is a tad nicer but not too much more expensive than our old car. We looked at the new Prius, the plug-in BMW X5 and the Audi e-tron. ๐Ÿ‘‰Guess which one we got! ๐Ÿ‘ˆ . And you might think I could skip a day of meditation but no way. Watch the replay of tonight's quick meditation on "KinoYoga" Periscope. Link in bio. Topic is relief. ๐ŸŒŸ . Check @beachyogagirl for her mediation. Outfit by @omstarsapparel by @liquidoactive Each post raises money for @paws4you ๐ŸŒŸ .
8363 71 4d
Miami Beach, Florida
@hannahkmuah I'm dying over it ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚we see what really is bugging this dude.
The best friends are the ones who lift you up when you're down, the ones who understand exactly what you need and are right there with a hug, a joke, a green juice or a shoulder to cry in. Guess who I get to see today? Beyond excited to see @beachyogagirl ๐Ÿ’ฅ Tag your BFF ๐Ÿ’ฅ #letyouromshine #beyourownstar Outfit by @omstarsapparel by @liquidoactive And.... I'll be on Periscope practicing in a few minutes if you want to tune in ๐ŸŒŸ
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Miami Beach, Florida
#MonthofMeditation Day 3. The mind accumulates thoughts, feelings, patterns, memories, wounds and traumas. It can be hard to find the present moment amidst the patchwork jungle built on experiences from the past. Meditation is a torch that burns through blockages and reveals the path. It is a sword that cuts through the thickness of the illusion so you can finally see clearly. It is a descent into the darkness within that brings light and illumination to the scary places. Meditation gives you the strength not to run away from the places that scare you and the strength not bury deep down the secrets that haunt you. Meditation is learning that there is nothing to fear, it is the peace that comes when you realize that freedom is taking all that remains is darkness and bringing it to the light. ๐Ÿ™ . #practiceyogachangeyourworld #onebreathatatime ๐ŸŒŸ . Watch the replay on "KinoYoga" Periscope for a meditation at the beach (link in bio). Check @beachyogagirl for her meditation today. Share your journey and raise money for @paws4you and get a chance to win prizes from our new line @omstarsapparel ๐ŸŒŸ .
11982 134 5d
Miami Beach, Florida
@leonmk_ or this ๐Ÿ˜‚
I just realized the seagull looks like it is on your foot. At first I thought it was a butterfly then I looked more closely. @kinoyoga
This is one pose that I never thought I'd be able to do. Someone told me my legs were too big to ever really lift up. But here I am lifting up in Mayurasana. Don't let anyone tell you can't when a little voice of faith in your heart says I can. Believe in yourself and then work tirelessly for your dreams. Never give up. ๐ŸŒŸ . I'm about to get on my mat and practice. Join me on Periscope at "KinoYoga" to share the practice space with me. Photo taken by @paosanchez for my @codyapp Second Series course. ๐ŸŒŸ . #practiceyogachangeyourworld #onebreathatatime ๐Ÿ™ .
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Miami Beach, Florida
@yogimelimelo mayurasana! ๐Ÿ˜‰
Wowza @semsoum81 thanks again for tonight!
#MonthofMeditation Day 2. Someone asked me yesterday what the difference is between concentration and meditation. Watch the replay of tonight's broadcast on Kino Yoga Periscope to experience the answer in practice (link in bio to tonight broadcast). Dharana is concentration and consists of efforts towards steadying and strengthening the mind. Dhyana is meditation and is a thoughtless, wordless state that you can only slip into after the mind is focused on a single point of attention. This is called the eka-tattva state and is also known as the meditative mind or the yogi's mind. Calm, balanced and equanimous the yogi's mind is able to remain focused on a single point of attention over a sustained period of time. It is only the calm mind that can experience the deepest truth of the spirit within. ๐Ÿ™ . #practiceyogachangeyourworld #onebreathatatime ๐ŸŒŸ . Check with @beachyogagirl for her meditation today. Photo by @ifilmyoga Each posts raises money for @paws4you and enters you to win some of our awesome new line @omstarsapparel be sure to follow us there and posh daily to qualify. ๐ŸŒŸ .
10430 89 6d
Miami Beach, Florida
@alyshamceachern can we do cool things like this
@kayymarieee just tryna find a pose I can do lol
And I never really feel like I'm home until I've made it to the beach. I didn't think this was going to be possible today, but here I am. It's amazing how sometimes you feel like there isn't enough time to get things done, like you're drowning in your to-do list and all you really need is to close your eyes, breathe deeply and reconnect. Then suddenly there is time for everything, you're tapped in, turned on, tuned in and you can't remember what was so stressful anyway. Breathe. Just breathe. Let it go and surrender. You can't hold on to anything anyway. ๐Ÿ™ . #practiceyogachangeyourworld #onebreathatatime ๐ŸŒŸ . Photo by @timfeldmannyoga โค๏ธ .
9691 84 6d
Miami Beach, Florida
This is Miami. I am so happy to call this beautiful city my home. And I am so happy to be home today! โ˜€๏ธ . I'll be on Periscope for a very jet lagging primary series practice in just a few moments if you want to log on and join. Photo by @ifilmyoga Outfit by @liquidoactive ๐ŸŒŸ . #practiceyogachangeyourworld #onebreathatatime ๐Ÿ™ .
9783 60 1w
Miami Beach, Florida
@ashtonrosa follow this one (not so much beginner but she posts videos often)
@amanduh0526 thank you!
#MonthofMeditation Day 1. Take time to reflect on when you're come from, where you've been. Look honestly back at the past, learn the lessons you need to learn, celebrate the love you've shared. Everything single thing you've experienced has made you the person you are today. Love yourself, make peace with yourself. Resolve the past, live your best life in the present and have faith in the future for good things yet to come. ๐ŸŒŸ . #practiceyogachangeyourworld #onebreathatatime ๐ŸŒŸ . I'll be on Periscope @kinoyoga in just a few moments for a guided meditation. Join me there. Are you ready for a month of meditation? Tag some friends you want to join you in the meditation challenge this month. ๐ŸŒŸ . Check in with @beachyogagirl for her meditation post today. Each post raises money for @paws4you and enters you to win awesome prizes from @omstarsapparel by @liquidoactive Photo by @ifilmyoga ๐ŸŒŸ .
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Hahahahahahaha!! I just laughed lol ๐Ÿ˜‚ I saw it and was like I guess prima is reminding me to meditate on good things ๐Ÿ˜‚๐Ÿ˜‚ and I figured that's one thing I could use lol! @jazruiz02
Announcing the FEBRUARY YOGA CHALLENGE: ๐ŸŒŸ#MonthofMeditation ๐ŸŒŸ Starts today! HOSTED BY:@beachyogagirl & @kinoyoga SPONSOR: @omstarsapparel by @LiquidoActive CHARITY: @paws4you a Non-Profit, volunteer charity that helps save dogs๐Ÿถfrom Euthanasia in Miami. . ABOUT THE CHALLENGE: Have you always wanted to meditate but don't know how? Or maybe you already meditate everyday and want to help save animals from being killed? Whatever your reason, we want to encourage you and help make this world a more peaceful place in the month of February. . ABOUT THE CAUSE: Each one of your posts helps raise money for our charity. So PLEASE post daily! 50k posts: $1,000 75K posts: $1,500 100K posts: $2,000 . ABOUT THE PRIZES: Winners who participate will be selected at random to receive @omstarsapparel by @LiqudioActive our NEW COLLECTION of amazing fitness apparel. . HOW TO JOIN THE CHALLENGE: 1. FOLLOW @beachyogagirl, @kinoyoga, @omstarsapparel & @liquidoactive 2. REPOST this image or tag a few friends to join you! 2. PRACTICE meditation for 5 min or more each day in February.  3. POST and tag #MonthofMeditation, your hosts & sponsor in your daily posts. . BONUS:  @beachyogagirl and I will be hosting FREE daily meditations on Periscope. Download the free app today and follow us there! User names "beachyogagirl" and "kinoyoga". Are you ready to make the world a more peaceful place and help save some animals?๐Ÿ™‹๐Ÿผ . Tag someone!
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@lw.naturally @emily_kathrynne95
@maaarona @skeena_marie
Taxis say a lot about a city. ๐Ÿš– Or at least they did before Uber took over the world. NYC yellow cabs. The black cabs of London. The old ambassador cars in India. The fancy taxis of Northern Europe. And of course the red taxis of Hong Kong. What other iconic taxis did I miss? ๐Ÿš— . And now I'm at the airport, fresh out of a car ride to Hong Kong airport. Homeward bound. Only 29 hours to Miami. Be there in a flash โšก๏ธ . Photo by @pranascapes Outfit by @omstarsapparel by @liquidoactive (Print isn't out yet, but it will be soon) ๐ŸŒŸ .
9115 86 1w
Hong Kong
@kinoyoga - Kool groovy yoga pants
Set your sights on the infinite. Experience the external. Then carry that seed of peace into your and make your world a more peaceful place. You are change you seek. You are the hero of your own life story. You are the one you've been waiting for. When you see yourself through the eyes of spirit you see yourself exactly as you are, free, clear, authentic. There's nothing left to do, nowhere else to go, nobody to please, just the pure energy of boundless love to surround you. ๐ŸŒŸ . #practiceyogachangeyourworld #onebreathatatime ๐Ÿ™ . Photo by @pranascapes Outfit by @omstarsapparel by @liquidoactive (This print isn't out yet, but it's coming soon and I'm in love with it). ๐ŸŒŸ .
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@nattareee one of the best yoga pages ๐Ÿ˜
@photosbylucien cool backdrop