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Kino MacGregor #ibelieveinlove ๐Ÿ’— Practice with me BERLIN, ISRAEL, ARKANSAS & NYC: ๐ŸŒŸ Periscope/Snapchat: kinoyoga ๐Ÿ’ฅ 30 Days of FREE Yoga starts today! ๐Ÿ‘‡
Are you joining us??? Tag someone๐ŸŒŸ . Announcing the May Yoga Challenge! #mayibeginyoga2016 BONUS: I will be posting a video every day on my KinoYoga YouTube channel to make 30 days of practice! Subscribe, stay tuned and check my channel every day. I'll be reading comments and answering all challenge questions on my YouTube so be sure to join me for easy fun beginner practices to pair with the challenge all for free on YouTube. ๐ŸŒŸ . We designed this monthโ€™s challenge to be the perfect introduction to yoga, but we want ALL levels to join and share their practice. This is the same challenge as last year so it's perfect for those who participated to see how far you've come! ๐ŸŒŸ . We will be giving away pieces from our NEW collection @omstarsapparel by @liquidoactive ๐Ÿ‘ˆ๐Ÿป make sure you are following both to qualify!โญ๏ธ . How to to enter: 1. Follow @beachyogagirl @kinoyoga @omstarsapparel & @liquidoactive. 2. Repost this photo to spread the word! 3. Share your practice of the challenge pose that day and tag your challenge hosts @beachyogagirl and @kinoyoga. 4. Include the hash tag #mayibeginyoga2016 *accounts must be public to qualify. 5. Be encouraging and leave "likes" and comments on other challenge participants posts! Tag someone to participate with you! . Are you ready? ๐Ÿ™‹๐Ÿผ
6925 430 17h
Let's do this!! @weight_andej @egmr @elenaespi77 @yogamaci
@marahatesyou yes !!! :D let's do it !!!
Close your eyes and tune deeply in. There is a pulse, a breath, a vibration that is so much more than just the matter of your body. There is a brilliant spirit illuminated with the spark of life, a sacred fire that glows from within. Touch your spiritual center, immerse yourself in the immeasurable space of the inner body and you will know exactly who you are. Open your mind to an experience of ecstasy so deep that it can never be defined or judged in the material world. And... This is yoga, the journey to the infinite self within, the insatiable burning of the seeker's heart, and the transformational power of every breath. ๐ŸŒŸ . #practiceyogachangeyourworld #onebreathatatime ๐Ÿ™ . Photo by @ifilmyoga ๐ŸŒŸ .
9134 97 1d
Miami Beach, Florida
Sick, amazing, wonderful and more etc... ๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ‘
one your best photos ever
Out of all the things that I do with Eugene this is by far my favorite. No, it doesn't hurt, it actually feels good, like the ultimate surrender, trust and faith. Yes, it is actually really amazing and useful to safely deepen backbends. I feel each of the joints of the spine articulating and opening, one by one in a way that I couldn't get to on my own just yet. But Eugene says, don't let anyone do this, it's serious stuff to bring your shoulders to your butt. And I agree, it certainly is. ๐Ÿ™ . Did you watch yesterday on Periscope and Snapchat (KinoYoga)? If not add me and check it out! Did you know that @ifilmyoga has such an awesome backbend?! I'll be signing on to Periscope soon for practice in case you want to join today. ๐ŸŒŸ . #practiceyogachangeyourworld #onebreathatatime โ˜ฎ . Leggings by @liquidoactive Top by @omstarsapparel ๐ŸŒŸ .
6977 294 2d
Miami Beach, Florida
@iri_infinity we will try this soon!! ๐Ÿ˜œ
OMG! My first helicopter ride ๐Ÿš So much fun!!!! What an awesome surprise from @timfeldmannyoga ๐Ÿ’— It's all over my Snapchat (KinoYoga) so go check it out to see the amazing views ๐ŸŒŸ
8073 78 2d
Opa Locka Executive Airport
Linda você ๐Ÿ˜Š
You are beautiful and I love you. When I see you I see a perfect spirit, a bright star, a gorgeous person, a heart full of love. Now it's time for you to see that in yourself too. Today look at your body with eyes of compassion and forgiveness and say, You are beautiful and I love you. #ibelieveinlove Thank you for your courage and vulnerability in yesterday's #YogiAssignment Love Your Body post. Continue the journey today. Tag someone that you see as beautiful. ๐Ÿ™ . Outfit by @omstarsapparel ๐ŸŒŸ
9194 121 3d
Atmosphere Resorts
I love you Kino
É isso @ferlunalua
I used to spend hours standing in front of a mirror holding my thighs from the back wishing I didn't have "fat thighs". Even though other people appreciated my small, compact body all I knew was that if a pair of jeans fit my waist they didn't fit my thighs and I hated it. The list of things girls can get body conscious about is endless, muffin top, hairy arms, breast size (too big or too small), flabby butt, and now... The NYT just reported that young girls are looking at their genitalia and seeking cosmetic surgery to modify their most intimate parts. It borders on body dysmorphia. I can really empathize though. The Victoria's Secret catalog was enough to give me an insecurity complex when I was growing up. I didn't have endless online photos and videos to compare every part of my body to. My thighs took the sole focus. My thighs were such a dead zone that I actually could not feel my hips when I started yoga. When I would try to tune in I simply got nothing back. Until one day during a meditation retreat I started to feel something, and what came through was deep sadness wrapped around my legs like a blanket. Every time I looked at my body and wanted it to be taller, longer, leaner, more delicate, refined, or just generally look like everyone else, those thoughts actually took up residence on my body and weighed me down. And until I felt them all nothing could set me free. After I felt my body I looked in the mirror and realized that there is nothing wrong with my thighs. I look back at old pictures that I never shared and clothes I gave away because I thought my thighs looked too fat, and I can't see it anymore. I just see a beautiful girl who needed to learn to love herself. And I want you to love yourself right now. This week's #YogiAssignment is Love Your Body. Step one: Share your vulnerability. What body part are you self conscious of? Step two: Feel your body. Close your eyes, calm the mind and cover your body in awareness. Let the emotions come. Step three: Speak love to your body. Write down one positive thing about your body every day this week. Step four: Lift each other up. Compliment the person who commented above you. #ibelieveinlove
9691 310 4d
Miami Beach, Florida
beautiful touching story
@kinoyoga such beautiful yoga pictures !
"Trust and Surrender. Trust that where you are is where you need to be. Surrender into the wisdom of a higher power that guides every action of your life with compassion and grace." #KinoQuotes
5509 97 5d
On point ๐Ÿ‘๐Ÿป @matii_x0
Sunshine and blue skies, sandy smiles and ocean tides. This world is a paradise and we are its guardians. Keep a little piece of heaven in your heart and dance to the divine music of love. Your heart is so full it's overflowing, your soul is resting in a garden of peace and and your spirit carries the seeds of faith, grace and so much strength. ๐ŸŒŸ . #ibelieveinlove ๐Ÿ’— . Outfit by @omstarsapparel by @liquidoactive in the awesome Caribbean Tango print! ๐ŸŒŸ .
10658 64 5d
Miami Beach, Florida
@daryl_923 just look at her page
The story of my life.... I smile and try to make it look pretty as Tim makes funny faces without me realizing it. Happy Anniversary @timfeldmannyoga โค๏ธ You can always make me laugh, there is no safer place that by your side wrapped up in your arms, you are a constant source of inspiration, wisdom and kindness. Tim, I think you've finally taught me how to laugh at myself and not take it all so seriously, but I don't know about blowfish faces yet. Maybe that's coming in another ten years?! When we met I told you I felt like we could do anything together. And look at all we've done. I can't wait to see what kind of crazy miracles are in store for us next. #iloveyou โค๏ธ๐Ÿ˜˜ . Photo by @ifilmyoga
10895 129 6d
Miami Beach, Florida
Happy Anniversary
You are the light of the world. Never stop shining. ๐ŸŒŸ
9301 63 1w
Vancouver, British Columbia
yogi.blogging.pack Soo inspirational! ๐Ÿ˜˜ ๐Ÿ˜˜ ๐Ÿ˜˜
Thanks so much for an awesome and fun practise today, primary serie is hard work โœŠ ! I really hope to come to Miami one day @kinoyoga
Strength is a work in progress. It starts with the decision to believe in yourself. Look with an attentive eye and you'll see that this is me from two years ago last time I visited Vancouver. Look for the subtle shifts in technique, alignment, ease and flow. Press handstand took me five years of consistent effort (read: failure) until one day it just "happened". The magic moment always feels like it's in a vacuum but it is in fact always the result of consistent, sustained effort over a long period of time tempered with just the right amount of faith and grace. What is your daily discipline? What pose are you working on that's just out of your reach? How much more faith do you need to believe in yourself? ๐Ÿ™ . #practiceyogachangeyourworld #onebreathatatime ๐ŸŒŸ .
7384 169 1w
Vancouver, British Columbia
You are incredible
Love this @kinoyoga! Such great motivation. I'm trying to get my press handstand but it's not working. ๐Ÿ˜ž But I'll keep trying!
Landing in Vancouver under a big beautiful Canadian sun โ˜€๏ธ East Coast to West Coast like a dream. Just think... over 100 years ago this journey would have taken months on horseback or even longer on foot. Our modern world is a blessing. We are global citizens. ๐Ÿ™ . #practiceyogachangeyourworld #onebreathatatime ๐ŸŒŸ .
11353 143 1w
Vancouver, British Columbia
Announcing the May Yoga Challenge! #mayibeginyoga2016 We are back! We designed this monthโ€™s challenge to be the perfect introduction to yoga, but we want ALL levels to join and share their practice. This is the same challenge as last year so it's perfect for those who participated to see how far you've come! . โญ๏ธWe will be giving away pieces from our NEW collection @omstarsapparel by @liquidoactive ๐Ÿ‘ˆ๐Ÿป make sure you are following both to qualify!โญ๏ธ . How to to enter: 1. Follow @beachyogagirl @kinoyoga @omstarsapparel & @liquidoactive. 2. Repost this photo to spread the word! 3. Share your practice of the challenge pose that day and tag your challenge hosts @beachyogagirl and @kinoyoga. 4. Include the hash tag #mayibeginyoga2016 *accounts must be public to qualify. 5. Be encouraging and leave "likes" and comments on other challenge participants posts! Tag someone to participate with you! . Are you ready? ๐Ÿ™‹๐Ÿผ
8531 792 1w
I don't understand 31. Do you just starfish on the floor?
Dream yourself on top of the world. Then live the dream. ๐ŸŒŸ First post in a collaboration with the amazing @fetching_tigerss Her magical digital edits tell a story of depth and beauty. Go follow her to see her art. This pic is her dream plus my handstand. Stay tuned for more in this creative inspiration series.
11824 78 1w
Top Of The World
Letting go of negativity is like breaking an addiction. You get used to the comfort of complaint, the familiarity of disappointment and the wound of despair. To walk away from all that darkness into the free and open space of love requires great strength. Look around at your life today. Take stock. Remove all that you don't love. If you spend time interacting with things just to complain about them, you're getting distracted from your life's purpose. If there's an object in your house that brings up negative thoughts when you look at it, throw it out. Loving your world sometimes means taking the necessary action to make your world into something that you truly love. Sitting in complaint wishing the world to change won't make the situation into something you desire. So love your world enough to stand up and work for it, to rise up and believe in its potential. Unlearn the helplessness of victimhood and reclaim the power of love. And if you look around and find yourself surrounded with blessings that you have taken for granted, then decide to love your world. If you realize that what needs to change isn't the world, but you, then make that change today. You have two choices. Love your world as it is, in radical acceptance of all its flaws, and stop complaining. Or work tirelessly to make your world into something lovable, and stop complaining. Either way, stop complaining because words of complaint lock you into a downward spiral that leads nowhere. Love is as much a conscious choice and a practiced action than it is a random occurrence. Practice love. Be love. Work for love. Believe in love. #ibelieveinlove ๐Ÿ’— . How are you doing with this week's #YogiAssignment on love? How many hugs did you give out yesterday? ๐ŸŒŸ . Photo by @ifilmyoga
10766 256 1w
Miami Beach, Florida
These words are so beautiful and true ๐Ÿ™๐ŸŒธ๐Ÿ™‹
Let yourself be filled with love. Love your world. Look around and just love everything. Wake up to the truth today and decide to love the whole universe and everything in it... including yourself! This week's #YogiAssignment is Love. Here are three ways you can practice the action of love: 1. Love your world through your actions. Hug someone today, in fact hug a few people. See if you can give out ten hugs by the end of the day. Send loving texts and give out compliments seeking nothing in return. Or be creative an express love in spontaneous ways without any limit. Love freely with no expectation. 2. Love yourself. Accept that your brilliance is part of the perfection of this magical world. Look in the mirror and find one thing you love about yourself (I love my smile). Practice a ritual of self-care like getting ok your mat or meditating today. Speak only words of life to yourself, affirm your goodness, forgive yourself and celebrate the miracle that you are. 3. Let all the love in. Share your vulnerability and drop your emotional armor when love comes your way. Sit with the feeling of wholeness and completion that is love manifested in your heart. #ibelieveinlove ๐Ÿ™ Tag someone and spread the love. ๐Ÿ’— . Photo by @ifilmyoga
10781 179 1w
South Beach, Miami
@shorty91195 we can do this next time X
@hermione_ross do you back me?
"The least effective way to change someoneโ€™s mind is by yelling at them. Win their trust rather by your example, by the steadfast faith expressed in your actions, by your calm even temper, and by your tenacious spirit. Rant and rave and it gets us nowhere. History has shown us that to stand up to the biggest bullies we need the power of peace, not more war." #KinoQuotes
5838 110 1w
Thank you for this @doliblockstar
๐Ÿ’™ @isaacanzaruth
The world is a magical place. Open your heart to it and the magnitude of its beauty will overwhelm you. And you... You amazing human, you... You are a vital part of the glorious harmony of it all. Look into your eyes and see your greatness, the glow of spirit all around you, see the sacred purity of soul. You have an infinite capacity for love. There is so much kindness, compassion and strength inside of you. You contain whole universes. Don't let the shadow of doubt overtake the power of the light within. You are so worth it all! Now rise up and never stop shining. ๐Ÿ™ . #ibelieveinlove ๐Ÿ’— . Photo by @saraiyoga under the bridge in Astoria. I'll be back in NYC to teach in June and I can't wait because I love this city so much. See you there! ๐ŸŒŸ .
9245 78 1w
New York, New York
Astoria โค
Totally thought this was the Sydney harbour bridge!
Your life changes the moment you finally decide you're worth it. Success, love, happiness. You're so worth it all. And the magic little secret? You don't need to do anything to be worthy of it all. It's just the grace that comes with being alive. You're here, you're exactly who you need to be, you're doing exactly what you need to be doing, you're just perfect. And if I could reach through the Internet and give each of you a hug to celebrate your perfection I would! If you close your eyes and tune into a warm fuzzy feeling in your heart you might just feel it now, an embrace in the spirit all around you. Break the chains of negativity spoken over you like a curse, cast out fear taken on like armor. Believe in your greatness, your strength and your beauty. It's knocking on the door of your heart and nearly bursting through. Believe. Have faith. And let all the love in. #ibelieveinlove ๐Ÿ’— . Tag someone who needs a little love today, someone you want to reach out and give a hug to. ๐Ÿ™ . Photo by @ifilmyoga ๐ŸŒŸ .
9800 234 2w
New York, New York
You're in my city Kino! @kinoyoga
Never stop learning. Take very chance you can to be a student. Had the amazing opportunity to spend the morning with the amazing @yuval_on_hands What a perfect combination of compassion, wisdom and ferocity. After two hours of handstands my shoulders are on fire ๐Ÿ”ฅ . Video by @saraiyoga There's actually a full minute video, but @instagram hasnt unlocked that for me yet--what's up everyone at Insta, don't you love me? ๐Ÿ™ .
10272 157 2w
New York, New York
Makes me miss gymnastics