Use Instagram online with the best experience: fast, clear and beautiful! Browse, explore, comment, like and more!
pinsta introduction splash
Kino MacGregor #ibelieveinlove ๐Ÿ’— Practice with me NYC , CHICAGO, D.C. & COLUMBUS ๐ŸŒŸ Periscope/Snapchat: kinoyoga ๐Ÿ’ฅ 30 Days of FREE Yoga on YouTube! ๐Ÿ‘‡
Happy Birthday @timfeldmannyoga ๐Ÿ’ฅ The big 50. Can't believe it. Wouldn't want to spend this crazy thing called life with anyone else. Love you forever ๐Ÿ˜˜ . Photo by @ifilmyoga
8050 122 12h
Happy birthday Tim! !
Happy birthday @timfeldmannyoga wishing you a speedy and most importantly complete recovery! ๐ŸŽˆ๐ŸŽ‰ you both look amazing, this picture screams love @kinoyoga ๐Ÿค—๐Ÿ’•
Day 26 #MayIBeginYoga2016. Today's practice is a full 30 minute session building all the way up to Reverse Plank so don't miss it. Called Purvattanasana in Sanskrit, this powerful pose is a perfect mix between strength and flexibility. Roll the shoulders internally and allow the trapezius muscles to come up to support the neck. Lift the sternum and expand the chest. Draw the lower belly in and be extra-careful to keep it sucked in during inhalation. Internally rotate the highs, send the hips up and forward and point the feet. ๐Ÿ™ . Are you still practicing? Leave me a comment on YouTube after you join the practice there (link to Day 26 video in bio). ๐ŸŒŸ . Check with @beachyogagirl for her video today. Outfit by @omstarsapparel by @liquidoactive Winners get prizes from our awesome new line! Photo by @ifilmyoga
8200 47 1d
Miami Beach, Florida
Yogi in a mango tree in our own private garden of Eden ๐Ÿ˜Š Seriously, there are so many mini mangos on our tree right now that it's going to rain mangos pretty soon. My guess? Maybe mid-June? Florida mangos are just divine, a taste of angelic elixir. Have you tried? ๐ŸŒŸ . Photo by @yannidemelo
9180 96 1d
Miami Beach, Florida
Beautiful pic! And you have make me hungry by talking about mangos! ๐Ÿ˜๐Ÿ˜๐ŸŒด
one with nature mama
Day 25 #MayIBeginYoga2016. Be sure to check out today's practice on YouTube. It's the longest practice so far. Get ready to sweat and delve deeply into backbending madness. The pose of the day is Anjaneyasana. This deep present lunge will unlock your hips and psoas and give you access to your lower back. One of the most common reason people feel crunching sensations in the lower back in backbends is because they haven't taken the time to fully open the hips and release the psoas. If the front of the hip is tight it will literally pull the joints of the lumbar vertebrae down and create a feeling of compression. Use today's class to really dig deeply into the inner space of the pelvis. Remember you don't have to get it right on your first try, just keep the faith and keep practicing. ๐Ÿ™ . Leave me a comment on YouTube after you join the practice there m (link to Day 25 video in bio). ๐ŸŒŸ Check with @beachyogagirl for her video today. Outfit by @omstarsapparel by @liquidoactive Winners get prizes from our awesome new line! Photo by @ifilmyoga
7916 72 1d
Miami Beach, Florida
@kayakayin Don't worry! That's totally normal. Don't give up- your practice will certainly pay off
Thanks @juan_yogi but I don't think I should have gone forward that much
Dragon Fruit Bowl. I'm in love. Seriously. What's your current food obsession? #yogadiet #vegetarian #ahimsa
7021 94 2d
Jugo Fresh
๐Ÿ’ž @whatsyours123 โœŒ๐Ÿผ๏ธ๐ŸŒฟ el dragon @jugofresh pitaya, almond mylk, banana, honey, chia seed, buckwheat granola, coconut shaving ๐ŸŒท #plantbased #whole #food #vegan is #love #nonviolence #ahimsa #prana #saucha ๐Ÿ™๐Ÿผ
Easy to delete the honey above, and add stevia. I use coconut water instead of almond mylk, and it's very sweet!
#YogiAssignment ๐ŸŒŸ Spread the Love ๐Ÿ’— . The world is filled beauty, love and grace. You just have to train your mind to see it and focus on it. Make love and gratitude your daily news report. Get out of bed each morning with the thought, I love my life and be thankful for the blessing of another day. ๐Ÿ™ . One thing I love about Instagram is that it only has hearts, which means that if you donโ€™t like something you just keep scrolling. I made a commitment to read and respond to all YouTube comments this month and I would have drowned in a sea of negativity if it werenโ€™t for your positive comments, so thank you! Your courage, honesty and raw vulnerability have touched me beyond words. Without you spreading the love I wouldnโ€™t have made it this month. And now I want you to spread the love in your life! ๐Ÿ’— . This weekโ€™s Yogi Assignment is Spread the Love. ๐Ÿ’— . 1. Love yourself โ€” Look in the mirror and compliment yourself. Find one thing about yourself that you just love. ๐Ÿ’— . 2. Love online โ€” Compliment someone! It can be right here in this post. Compliment the person who commented before you. Or if youโ€™ve watched someoneโ€™s posts but never commented publicly then do it this week. Or just leave a bunch of hearts everywhere. Send random love grams to your online world. ๐Ÿ’— . 3. Love someone โ€” Look a friend or family member in the eye, tell them how much you love them, give them an honest compliment and then share a hug. Or, love a stranger, share a smile, give someone a compliment, buy the person in line behind you a cup of coffee. ๐Ÿ’— . 4. Love your world โ€” For one entire day do not complain about anything. Instead, look for the blessing in every situation. Wake up in the morning and say, life, I love you. ๐Ÿ’— . #ibelieveinlove ๐Ÿ’— . Photo by @ifilmyoga Leggings by @liquidoactive
8370 181 2d
Miami Beach, Florida
Pretty ๐Ÿ˜Š๐Ÿ˜Š
Day 24 #MayIBeginYoga2016. Backbends are really powerful poses so don't be surprised if you feel really challenged. Once you move into backbends you will awaken a powerful inner fire of purification. That fire will cleanse your body and your mind. ๐Ÿ”ฅ . Ustrasana is the backbend focus pose of the day. Start off kneeling and align the knees with the hips. Allow a gentle internal rotation of the hips and ground through the inner edges of the knees. Engage the pelvic floor and draw the sub-navel in towards the spine. Lift the ribs away from the hips and maximize the space between the vertebrae. Send the sternum up and forward and then reach the hands back to the feet. Align the heels of the hands with the heels of the feet. Roll the shoulders forward to send the trapezius up to support the cervical spine. Drop the head gently back and gaze at the nose. ๐Ÿ™ . Tune in on YouTube for a complete practice session for today's pose (link to Day 24 video in bio). Remember to like and leave me a comment. ๐ŸŒŸ Check with @beachyogagirl for her video today. Outfit by @omstarsapparel by @liquidoactive Winners get prizes from our awesome new line! Photo by @ifilmyoga
8015 57 3d
Miami Beach, Florida
This challenge is awesome โ˜บโ˜บ love this asana ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
I ๐Ÿ’š this shot and what an awesome outfit!
"Your life changes the moment you finally decide you're worth it. Success, love, happiness. You're so worth it all." #KinoQuotes
5408 67 3d
๐Ÿ™๐Ÿผ That was the answer for me this morning๐Ÿ’œ
Day 23 #MayIBeginYoga2016. Learn to love your body through the practice. So many people think that they don't have the right body to do yoga. But really the perfect body is the one you have. Today's pose is Ardha Matysendrasana, Lord of the Half Fishes Pose. By twisting and folding the digestive system, toxins and impurities contained within are removed. Deep twisting postures are often used in the Ashtanga Yoga system to literally twist into your center so that the core strength is actively engaged, helping the spine find stability after deep back bending. ๐ŸŒŸ . While Ardha Matsyendrasana comes in the Ashtanga Yoga Intermediate Series, it helps reset the spine after the deep backbends and can relieve stress, improve digestion and release the shoulders. It is not a resting or relaxation posture, instead the deep work contained within the twist equalizes the back muscles and neutralizes any stress placed on the intra-vertebral discs. There are many different levels to Ardha Matysendrasana, so be sure to stop at the place where you find your challenge. Remember that yoga is a journey, not a destination and never judge yourself for how well your body makes a certain shape.๐Ÿ™ . Tune in on YouTube for a complete practice session for today's pose (link to Day 23 video in bio). Remember to like and leave me a comment. ๐ŸŒŸ Check with @beachyogagirl for her video today. Outfit by @omstarsapparel by @liquidoactive Winners get prizes from our awesome new line! Photo by @ifilmyoga
8350 51 4d
Miami Beach, Florida
Love the shorts Kino๐Ÿ’™
Gorgeous โค๏ธโค๏ธ
Little Rock, Arkansas. Recognize the bridge? ๐Ÿ˜Š . #handstandaroundtheworld ๐ŸŒŸ . Next stop: Miami ๐Ÿ™
9203 54 4d
Little Rock, Arkansas
What happened to you legs
Superb ๐ŸŒŸโค๏ธ
Day 22 #MayIBeginYoga2016. This day is going to be hard so be prepared. Don't expect to get it perfectly on the first try. Yoga practice is a practice, so return to this video often to continue your journey. Practicing yoga in this month's challenge is all about learning to make peace with yourself. Develop a strong spirit and a quiet mind through consistent yoga practice. Let the poses develop in their own time. ๐ŸŒŸ . Today's pose is called Digasana in Sanskrit and often known as Warrior 3 in more contemporary yoga classes. Either way, it's an intense standing pose that challenges balance, flexibility, endurance and strength. Start off slowly and be sure to listen to your body to stop where you need to in the many options gone over in this class. ๐Ÿ™ . Tune in on YouTube for a complete practice session for today's pose (link to Day 22 video in bio). Remember to like and leave me a comment. ๐ŸŒŸ Check with @beachyogagirl for her video today. Outfit by @omstarsapparel by @liquidoactive Winners get prizes from our awesome new line! Photo by @ifilmyoga
9556 61 5d
Miami Beach, Florida
Goodbye Miss Emma. You were an angel. Oh Emma, you have been a blessing to us all. So sweet and kind and dependable, such a gracious and compassionate soul. Maybe dogs are here to show us how we should love, what our hearts are really capable of, infinite love, forgiveness and always willing to wag more and bark less. Twelve years is just too short. And you looked up at my Mom this morning with your eyes of love, wagged your tail, and said goodbye. Nothing lasts forever except the love you leave behind. Love is the only thing that's real, the only thing that lasts forever, the only thing that stays the same yesterday, today and forever. ๐Ÿ’— . #goodbyemissemma #wemissyou #seeyouinheaven
12837 337 5d
Doggie Heaven
So sorry for your loss Kino. Nothing quite like the love of a dog. ๐Ÿ˜˜
Good morning Little Rock. It's my first time in Arkansas. I'll have a little time to explore after class today. Where should I stop, drop and yoga in the Razorback state? ๐ŸŒŸ . #Arkansas #LittleRock ๐ŸŒŸ . Leggings by @liquidoactive Photo by @adornedphotography
7895 79 5d
Little Rock, Arkansas
Thought about you when I saw this ๐Ÿ‘๐Ÿผ @imanettee
@_sjx3 lmfao ๐Ÿ™ˆ๐Ÿ™ˆ
Day 21 #MayIBeginYoga2016 is Side Plank. Get ready for some serious strength and shoulder work. The lesson of strength is never about brute force in yoga, instead, the lesson of strength is all about developing the spiritual fortitude to never give up. Side plank is the perfect place to plank it out and be strong! Start off with a good solid plank, strong shoulders and a firm core and then let your journey begin. Like all strength it takes patience and practice over many years with consistent effort so don't expect to get it on the first try. Return to this video regularly and continue your practice!๐Ÿ™ . Tune in on YouTube for a complete practice session for today's pose (link to Day 21 video in bio). Remember to like and leave me a comment. ๐ŸŒŸ Check with @beachyogagirl for her video today. ๐ŸŒŸ . Outfit by @omstarsapparel by @liquidoactive Winners get prizes from our awesome new line!๐ŸŒŸ . Photo by @ifilmyoga ๐ŸŒŸ . PS. I made it to Little Rock!!! ๐Ÿ˜Š
9138 69 5d
Miami Beach, Florida
So glad you made it to Arkansas!! Beautiful shot! Have a great weekend ๐Ÿ™
Beautiful sky beautiful smile!
When you're presented with a difficult situation there is always a solution. Just breathe deeply and look for it. It's there under the anxiety waiting for you to find it. Don't stress because stressing out won't change anything. Solve the problem if you can. And if you can't, then accept it, turn it over and ask for help with the humility to recognize that you can't control anything anyway. Whatever is meant to happen is going to happen. And, everything is a blessing, even the things that don't seem like it at first. ๐ŸŒŸ . My flight today was delayed because of a missing seatbelt on an empty, unoccupied seat. Let's not even get into the ludicrous nature of the reason for this delay. By the time two different maintenance personnel visited the plane with various pieces of seatbelts and all the paperwork was updated in the computer, we were ready to depart. But with the one hour delay, I would've missed my connection in Charlotte for sure. Now I've been stuck at that airport before and I wasn't keen on sitting there again in limbo searching for an alternate route to Little Rock. So guess what? I got off the plane and got rebooked. I'm on the way to Dallas now, connecting to Little Rock later. I'm not there yet, but at least I'm on the way. We'll have to see if I made the right choice later when I hopefully arrive in Arkansas tonight. Stay tuned โœˆ๏ธ . And if you're near Little Rock, come to class tomorrow! There's still a few spots. Details on my website ๐Ÿ˜Š . New Hippie Candy Leggings from @omstarsapparel by @liquidoactive ๐Ÿ’— . Photo by @ifilmyoga ๐ŸŒŸ .
7242 80 6d
Miami International Airport - MIA
wow u defy gravity ๐ŸŒŸ๐Ÿ’•
You always know it deep down inside, but sometimes you just really feel it, like you wake up to a truth hidden in the remote corners of your soul. And you just know.... Life is kinda perfect. ๐Ÿ™ . Embrace life and yourself in it. Cherish every precious moment on this amazing planet. Love every second of your life, love with a spirit so big it knows no end, love with a heart so courageous and bold it overflows and lights up the whole world. Love, just love. That's enough. That's so much more than enough. Love is why we're here, love is what it means to be human, love is the only answer you ever really need. ๐ŸŒŸ . #ibelieveinlove ๐Ÿ’— .
11834 82 6d
Miami Beach, Florida
Day 20 #MayIBeginYoga2016. You're starting the last ten days. Don't give up now, it's like the rounding the corner to the finish line. You can do it!! ๐ŸŒŸ . Today's practice is based around the pose called Marichasana A, a seated hip opener dedicated to the sage Marichi. But really, the practice today is all about developing patience and kindness for yourself, and ultimately extending that same patience and kindness to your world. Every yoga pose is a journey that has the power to transform your world to a more peaceful place. ๐ŸŒŸ . Starting off in Dandasana, seated staff pose, bend your right knee towards the chest, leaving a hand's distance between your foot and your thigh. Reach your right arm forward and wrap your right armpit around your right shin bone, using an internal rotation of the shoulder. Bind the hands behind the back above the sacrum to prepare. Inhale and tune into the emptiness deep in the center of the pelvis. Exhale as you fold your sternum down towards the inner edge of the left knee. Gaze at the nose or forward to the toes. Eventually touch the forehead to the knee or the chin to the shin. ๐Ÿ™ . Tune in on YouTube for a complete practice session for today's pose (link to Day 20 video in bio). Remember to like and leave me a comment. ๐ŸŒŸ Check with @beachyogagirl for her video today. Outfit by @omstarsapparel by @liquidoactive Winners get prizes from our awesome new line! Photo by @ifilmyoga
10187 83 6d
Miami Beach, Florida
I'm so behind! I'm having a really hard time keeping up and doing the harder poses. I'm still on day 9.
cluemanti catch up!
And sometimes everything is just better in pink. ๐Ÿ’— . New hippie candy, pink tie dye printed leggings just released from our awesome @omstarsapparel by @liquidoactive ๐ŸŒธ . LIMITED quantities available, likely to sell out. Check them out and let us know what you think.๐Ÿ”ฅ . Direct link:
8865 87 1w
Miami Beach, Florida
Day 19 #MayIBeginYoga2016. Yoga is a spiritual journey that begins as a physical practice. When you get into backbends you will have to be brave enough to truly open your heart. Today's pose is Dhanurasana, Bow Pose. The basic technique, like all backbends, is to create and maximize the space between the vertebrae and lift the ribs away from the hips. Roll the shoulders forward and avoid pinching the shoulder blades together. Engage the legs and use the power of the quads to lift the thighs off the ground. Keep at least the bases of the big toes touching. Finally, use a nutation of the sacrum to tip the hips back and facilitate entry into the pose. Gaze at the nose. But really the lesson of Backbends is a like a descent into the inner body. Don't be surprised if strong emotions arise and you find yourself swimming in a sea of sensations. Maintain the equanimous mind. ๐Ÿ™ . Tune in on YouTube for a complete practice session for today's pose (link to Day 19 video in bio). Remember to like and leave me a comment. Most Yoube comments so far on this video are about my feet. Please share your Dhanurasana experience with my in YouTube comments! ๐ŸŒŸ . Check with @beachyogagirl for her video today. Outfit by @omstarsapparel by @liquidoactive Winners get prizes from our awesome new line! Photo by @ifilmyoga
7935 46 1w
Miami Beach, Florida
This is the post I mentioned, @angelitafmesquita! See if you can understand... ๐Ÿ˜‰๐Ÿ˜š๐Ÿ˜˜
Announcing Kino Yoga Workshops! Practice with me and share the inspiration to live the yoga life. All levels welcome. Tag some friends :-) Little Rock, AR May 20-22 New York City, NY @pureyoganyc June 3-5 Chicago, IL June 10-12
1740 90 1w
FINALLY! A workshop near me ๐Ÿ˜„ Just booked the Sunday session for The Path of Least Resistance - cannot wait! ๐Ÿ™๐Ÿ•‰
Just signed up for The Path of Least Resistance! I'm from Canada and it just so happens that I'll be in Chi-Town when @kinoyoga is there! CANT WAIT!!!๐Ÿ˜๐Ÿ˜„๐Ÿ™๐Ÿผโค๏ธ