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@kinoyoga
Kino MacGregor Practice Yoga, Change Your World 🙏 #onebreathatatime 🌟Periscope/Snapchat/Twitter @kinoyoga 😊New Book: Power of Ashtanga Yoga II Join NOW👇🏼 http://yogachallenge.com
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Look inside your heart. Listen with patience and attentiveness. Enter your inner sanctuary and become still. This is the innermost temple of the heart, the seat of the soul in your body. Give up your ego in reverence of this deep truth. See yourself glowing from within. This is who you really are. Never forget it. All the pettiness, nervous energy, sadness, anger and fear is all just an illusion. Today's #YogiAssignment is Sanctuary. Take time today to find your inner sanctuary deep in the garden of the heart. Close your eyes and feel your way through the mental and emotional obstacles. Walk the long road back home. #practiceyogachangeyourworld #onebreathatatime Follow me on @kinoyoga Periscope to live the yoga life with me.
4491 48 1h
Strøget
modawg1323
@adrmarie ...eyes on the prize...baby steps lol
sallyxh_
Are you still in Denmark
Day 2 #BasicYogaMix is Plank Pose. Strength is a balance between physical and mental awareness. Stabilize the shoulders, firm the core and draw the lower ribs in. Holding plank for long periods helps build the strength for deeper and more challenging arm balances. Join our practice session specifically designed to partner with each day of this challenge on our #BasicYogaMix online course: www.yogachallenge.com (link in bio) Check @beachyogagirl for her option. Outfit by @aloyoga Video by @ifilmyoga
9170 318 10h
jengyfrmdblock
@bangkaboo delicious
This makes me happy. Like really, really happy. Green is the new black. Green is sexy, fresh, sleek. Or at least it is for me. What is health more than a habit? You are or at least you can be in control of every choice you make. Rather than letting your actions and behaviors be determined only by your history and current social norms, it is possible to stake out new ground in the uncharted territory of the inner world. By taking a stand for your health in small choices like choosing a green juice instead of a cigarette you affirm your self-worth. I spoke or I should say ranted about this on Periscope yesterday and I kinda of stirred a fuss. People said I was being judgmental and lacked compassion. They might be right. Standing in a sea of someone else's smoke fumes definitely pushes my buttons. But really, I believe that you are worthy of more than a cigarette puff. Your greatness is immeasurable and your body is a temple for the highest ground of the soul. You are here for a reason. You have a unique and valuable contribution to make to the world. You are bigger and stronger than any unhealthy habit in your life. You are worthy of the best. All you have to do is realize it. Today's #YogiAssignment is Habits. Is there a habit that you'd like to break or replace with one that supports your well-being more? If you smoke, wouldn't you like deep down inside to trade in your pack of cigarettes for a green juice? Smoking is a habit. Practicing yoga or drinking a green juice everyday is another habit. Seeing the blessing in every situation is a habit. Which do you choose? Cold pressed pure greens from @franklyjuice in Copenhagen made specially for me 😊 Be sure to follow me on @kinoyoga Periscope
9956 171 22h
Copenhagen, Denmark
ianpgonzalez
Keep it Green🍀... Thanks for the jewels Kino! Instead of a Beer today, I'll love the world; I'll breathe into Mother Earth. Rooting myself deep in her via asana experiencing life saving Prana! 💪🏼❤️🙏🏼
meeeshbowman
@flanaj33 choose green juice over cigs!
Day 1 #BasicYogaMix is Virabhadrasana A, Warrior I. Are you ready to join us for this month's challenge? Leave us a comment, tag a friend to join! We've missed you last month and we are excited to get back into being inspired by your daily challenge posts 😊 We start off with Virabhadrasana A. This foundational standing poses builds both strength and flexibility. Aim to eventually keep the thigh of the forward leg parallel with the ground. Stack the torso over the hips evenly and lift the rib cage along the center line. Engage the quads, firm the pelvic floor and press down through the feet. But more than anything yoga is about cultivating the brave heart of the spiritual warrior within yourself. So focus on alignment, feel the body and always train the mine to the innermost awareness of the true self. Join our practice session specifically designed to partner with each day of this challenge on our #BasicYogaMix online course (link in bio): www.yogachallenge.com Check @beachyogagirl for another option. Outfit by @aloyoga Video by @ifilmyoga
12671 526 1d
aubreyklein
@mandyy_mariees I love Kino!!!
unicornsugar_star13
Inspired to keep it going...
48 hours left to get our 30 DAY plan "Basic Yoga Mix" with me and @beachyogagirl at the introductory price! We are so excited to combine this 30 day BASIC YOGA MIX with our SEPTEMBER Yoga Challenge on our new yogachallenge.com platform! My videos will take you deeper into flexibility and @beachyogagirl will teach you how to gain the strength you need for your practice. This plan is geared towards beginners or someone who wants to learn proper form, technique or get stronger in their yoga practice. This plan includes 30 INDIVIDUAL short workout videos and 2 bonus meditation videos. You will have lifetime access from your computer or mobile device. This plan has over 8 hours of content! To watch our trailer and sample videos go to: www.yogachallenge.com (link in bio) So what are you waiting for? Join the challenge and begin your journey into strength and flexibility! 48 hours left! Tag a friend and start now!
4255 65 2d
gabri_elle_nicol
Oh nooooo! I've missed it just a few hours! 😭😭😭😭😭 I was waiting for my pay check! BUMMER!! Please make this available again, pleeeeeaaaassseee! 🙏🏽
gabri_elle_nicol
I really want to learn Yoga as I'm lifting heavy weights at the Gym and I often feel a strain because I'm not flexible, even though I do stretch & foam roll almost every time! 😢
I was never a dancer, never a gymnast, never naturally peaceful, patient or confident. I generally felt socially awkward, private, introverted, comfortable reading and studying but not talking, sharing. I never ever felt beautiful or elegant, always felt like the small girl in the corner. Then one day after many years of practice I looked in the mirror and I saw beauty. It was like suddenly I saw what other people said when they gave me a compliment. I could never let it in when they said I was pretty until I saw it myself. It was like I saw myself for the first time. Who was this girl in the mirror? It's like all this beauty, elegance and power were right there waiting for me to discover it. I didn't need to be anyone else, look any different, change anything. I just needed to drop down deep enough to see my true self. Who are you really? Who are you at your deepest self? Today's #YogiAssignment is Beauty. Look at yourself in the mirror and see your beauty. See it, own it, share it. You are strong. You are beautiful. You are exactly who you need to be. #practiceyogachangeyourworld #onebreathatatime Photo by @ifilmyoga Join me on @kinoyoga Periscope for this discussion and to join me in Paris all day today 😊 Did you see this live on Periscope Friday???
17069 244 3d
Champs Elysées Arc de Triomphe
manda_t10
Love your post 🙏🏼
danigirl192811
I 💗 you
“Announcing the September YOGA Challenge” #BasicYogaMix Hosts: @beachyogagirl and @kinoyoga Sponsored by: @aloyoga For the month of September, we are featuring our most favorite and most asked about Yoga Poses. We have blended 30 postures and exercises that will help you along the spiritual journey of Yoga. Kerri and I also created a 30 day individual plan of short videos to help you learn key anatomical tools that will take you deeper into your strength and flexibility. Included in this package are TWO bonus meditation videos as well. We are so excited to share this plan with you! This plan will follow along each day of the challenge. You will have LIFETIME access to the plan and you can start anytime or JOIN US for the September Yoga Challenge! Go to: www.yogachallenge.com to WATCH 🎥 our trailer and sample videos! (link in bio) Details to participate in this challenge: 1. Repost this image and tell your friends! 2. Follow @beachyogagirl, @kinoyoga and @aloyoga 3. Each day post a photo or video of the pose of the day – do your best and modify the pose if needed. 4. Tag us, our sponsor and #basicyogamix in your daily posts to qualify for a 🎉$250 GC from @Aloyoga - given out EACH week! 5. Comment and like other challenge participants posts and join this amazing yoga community! TAG A FRIEND! Leave me a comment ... Are you in?
8040 671 3d
batmandoesyoga
I'm in! @alwayshasasmile still not too late to join!
gypsyoga
@erica558 @alanyskpl do this with me!
Respond to every situation with a mix of humor and goodwill, especially the difficult ones. Share a laugh, a smile, a hug. Yesterday I got kicked off this spot by a security guard. Then later I got scratched by rogue pigeons trying to land on my arm. My response? Laugh. Smile. Find the humor in every situation. When I first started the practice I was so serious that it felt like a sin to break inner gaze to say hi to a friend, let alone laugh at myself. How silly. I obviously took myself and my practice was too serious. Never get so focused on any goal that you loose sight of what really matters. It's not the perfect asana that matters, but how you treat yourself and others. Love yourself, your body, your whole world. Today's #YogiAssignment is Laughter. Find your humor. Laugh at yourself at least once a day. Let yourself off the hook. Don't bother trying to be perfect. Just be yourself. One important part of the journey to enlightenment is learning how to lighten up. #practiceyogachangeyourworld #onebreathatatime Tune into @kinoyoga Periscope to join the discussion now and watch the replay to see me getting out of this spot yesterday during the photoshoot. Join #BasicYogaMix on yogachallenge.com (link in bio) to get the inspiration to practice every day 😊 Photo by @ifilmyoga Outfit by @aloyoga
14908 268 4d
Tour Eiffel
ferrafitness
Great advice for life
daddytq
@hos23
There is a quiet voice of wisdom sitting in the infinite space of the heart center. This deep stillness is waiting for you to learn how to listen. It is infinitely patient, loving, forgiving, never judging. Once you truly hear this eternal voice you will know that it has been guiding every moment in your life. The practice of yoga teaches you how to quiet the stream of inner commentary so that you can tune into this ancient voice. You could all it intuition, you could call it the higher mind, you could call it Grace. In Sanskrit it is sometimes called the Buddhi. Today's #YogiAssignment is Intuition. How many times have you ignored this voice only to find out your hunch was right? If something doesn't feel right it probably isn't. It's the ego that says go ahead, eh, it will be fine. Decipher between your intuition and your ego with the power of yoga. Let the spirit guide your every move. Surrender your will into Divine will and find freedom in your heart. Stillness speaks. Yoga teaches you how to listen. #practiceyogachangeyourworld #onebreathatatime Tune into @kinoyoga Periscope to see the discussion in Copenhagen airport. Join #BasicYogaMix on yogachallenge.com (link in bio) to get the inspiration to practice every day 😊 Photo by @ifilmyoga Outfit by @aloyoga
11781 94 5d
ginaaliotti
Very well said and amazing photo.
konformknot
@msboheme
I hit the snooze three times this morning. When I did manage to drag myself out of bed I was more interested in online shopping that doing my practice. I procrastinated for nearly three hours but I finally made it on my mat. I don't know if it's the rainy day, the jet lag, general malaise or what but I barely made it to my mat. I'm glad I did though. Practice doesn't have to be perfect. And it doesn't have to be the full-on ninety minute sweat fest that many people think. It doesn't have to be super deep or super strong or super at all. It just needs to happen every day. Like brushing your teeth, the practice is a daily ritual of self-care without which you start to get a little unclean. Today's #YogiAssignment is Ritual. Establish a practice ritual that incorporates practice into your daily routine. If you practice at around the same time, in the same place every day there is a momentum that draws you forward. You won't have to question whether or not you're going to practice. You just do it because it's so much a part of who you are. It doesn't matter if you're tired, sick, sleepy, grumpy, happy, sad, lazy, whatever. You just get on your mat and practice. There is a humility that comes from just getting on your mat every day. The positive inertia driving you forward in your daily practice will only assure you of making steady progress in you practice. But most importantly it will assure that you are living a more peaceful life. So are you getting on your mat today? #practiceyogachangeyourworld #onebreathatatime Tune into @kinoyoga Periscope for a real view of what a lazy sleepy practice looks like for me. And join the live discussion on the streets of Copenhagen now 😊 Go to www.yogachallenge.com (link in bio) to get our new #BasicYogaMix Online Video course and stay inspired to practice!
11347 346 5d
Copenhagen, Denmark
jtsuks
@roby_lee Goals!
kel_bel_atl
@sina_milli
It's the simple things in life that count. A smile. A hug. A little laughter. An easy afternoon with the person you love. Never let life get too complicated. Don't overthink the good times. You don't need to be the queen to live the life you love. #beyourownstar Photo by my husband @timfeldmannyoga
13901 114 6d
Amalienborg
bigtime834
@kinoyoga how is your oversplit challenge progressing??
kogrady1263
Love this!
How long will it take before I can do a handstand, backbend or full lotus? I wish I could say a few weeks, but really it's more likely going to be a long time. It took me five years to really feel stable in handstands. The journey into backbends is a descent into the emotional body that seems to never end. If you have a long habituated pattern of stress and tension that results in a near chronic pain, expect to commit yourself to a longterm life transformation. Today's #YogiAssignment is Dirga Kala, a Long Time. My teacher Sri K. Pattabhi Jois said, "The practice of yoga is very difficult, while lifetime take practice, some small benefit there for you." Far beyond attainment of any asana, Guruji judged success in yoga by how much peace is in the person's heart. That makes handstands and backbends look relatively easy. Think of the spiritual journey of yoga as rebuilding the innermost temple of the true self. After a period of neglect and emotional warfare, reverence and sacredness were swept aside and lost in the rubble. When you start the practice with sincerity to live a more peaceful life you are essentially restoring yourself to your pure state and rebuilding the temple walls. It takes time. Commit yourself to daily practice and with patience and devotion over many years you will find not only handstands and backbends, but a life of inner peace built around the sacred temple of the true self within. With this as your foundation you will always remember who you really are. You are bright. You are beautiful. You are bigger than anything that seeks to drag you down. Never judge yourself by whether or not you can do a yoga pose. Instead, ask yourself if you are living a more peaceful life #onebreathatatime #practiceyogachangeyourworld Follow me on @kinoyoga Periscope right now for the full discussion. Check out www.yogachallenge.com (link in bio) to start the journey of yoga with me and @beachyogagirl today!
14448 225 1w
Christianshavn, København, Denmark
tashawnamarie
Lol I love the message. It'll happen!! @taylorshannel
nickaleen
I wouldn't pullout
Infinite patience brings immediate results. If you're willing to wait it out, let it take the time it takes, not rush it, then all things are possible. I am, however, not a naturally patient person. When I have an idea that I am excited about I usually want it to happen yesterday. I dream and there is no way that I can control all the moving parts that are necessary for my dreams to come to fruition. I have to sit tight while the dream unfolds around me. With unwavering faith and the humility to put in the work little by little each day, all things are possible. Who you are is who you are meant to be. We are all really just walking the long road home, to the center of ourselves. Today's #YogiAssignment is the Pratyagati, the Long Road, the Journey Home. So many students push their bodies towards an asana goal only to get injured along the way, myself included. Rushing the journey into the inner body only creates more of the same tension that caused the body to close up and lock down in the first place. The body heals when it feels safe. Pain, tightness and weakness are all messages from the body. Yoga teaches you how to listen to the body's language and feel the subtlety and beauty of your inner body. Yoga is a road back to the center of yourself. You can run if you want to, but isn't it nicer to stop and smell the flowers, share a few moments of intimacy and cherish the journey? #practiceyogachangeyourworld #onebreathatatime Tune into @kinoyoga Periscope for the live discussion now. Check out www.yogachallenge.com to see the dream that @beachyogagirl and I have been working on for the last few months (link in bio).
10864 197 1w
Copenhagen, Denmark
elysiahhall
@madisonscastle I could do that
_jessicatrainor
So beautiful and inspiring ! I am trying to seek myself and trying to get Into yoga. You are an inspiration! 🌹
Over 15 years of concentrated, disciplined study I have read books, traveled to India over 15 times, completed three ten day meditation retreats and gotten on my mat nearly every day. So many people have asked me to share my recommended reading list, so here it is. It's log and it's deep and it's not an easy read. But like the practice itself, so worth it. Yoga Tradition: Krishnamacharya, His Life and Teaching by A.G. Mohan Guruji: A Portrait of Sri K. Pattabhi Jois Yoga Mala by Sri K. Pattabhi Jois The Key Muscles of Hatha Yoga by Ray Long Hatha Yoga Pradipika by Swami Muktinodananda Deeper Dimension of Yoga by Georg Fuerstein Yoga and Ayurveda by Dr. David Frawley Prakrti by Dr. Robert Svoboda The Living Gita by Swami Satchidananda Mirror of Yoga by Richard Freeman Health, Healing and Beyond by Desikachar Tree of Yoga by B.K.S. Iyengar Yoga Sutras by Edwin Bryant The power of Ashtanga Yoga by Kino MacGregor The spiritual path: A Path with Heart by Jack Kornfield Zen Mind, Beginners Mind by Suzuki Roshi When Things Fall Apart by Pema Chodron Western Influence: Only love is real by Dr. Brian Weiss Proof of Heaven by Eben Alexander Anatomy of spirit by Caroline Myss The power of Now by Eckhart Tolle You can heal your life by Louise Hay Ask and it is given Loving what is by Byron Katie Man's Search for Meaning by Victor Frankl . (Rainy day post. Photo taken last summer 😊)
10749 210 1w
København, Nyhavn
bow_woman25
@seabowmaster
steady_flexn
@_blaiine look at this 😍😍❤️❤️ such a beautiful soul!!
Thank you to everyone who participated in #dogdaysofsummer Yoga Challenge.  Kerri @beachyogagirl and I looked through all your posts and realized that it would be impossible to know exactly how many people posted for this challenge to meet the markers for donation due to the popular use of the tag.  We decided that we would just donate the full amount $1500 to @pethavenrescue.  Pet Haven Rescue is a CAGE FREE rescue that rehabilitates and rescues dogs.  Dogs are treated like family and have their own rooms and beds to sleep in. They find homes for EVERY dog!  They also have amazing pet sitting service here in South Florida for when you are away. Please give them a follow and look through their dogs that are up for adoption.  Check out their website at www.pethavenrescue.com for more information on how you can help out this amazing organization. If you participated and would like to see more charity challenges, leave us a comment! Outfit: @aloyoga
11145 129 1w
Copenhagen, Denmark
2104lala
Absolutely more charity yoga & yes I did participate in this challenge #furbabymom LOVE #yogaforacause
2104lala
🙌🙌🙌🙌
People ask me all the time how I motivate myself to practice on my own at home. I have days where I feel uninspired, heavy, lethargic and simply do not want to practice. But I do it anyway. The feeling of being on my mat so dramatically changes my day and the quality of my life that it’s just simply worth it. I started this practice out of a sincere desire to live a more peaceful life. I traveled to India to meet Sri K. Pattabhi Jois 15 years ago in search of a steady light on the spiritual path. Guruji told me that I would find what I was looking for in “many years of practice”. Then, he said, “Shantih is coming, no problem.” Since that fortune meeting I have never doubted or wavered from the desire to get on my mat every day. When I’m tired, I get on my mat. When I’m injured, anxious, sad, angry, happy, joyful, jet-lagged, I get on my mat. Whether I’m practicing with my teacher Sharath (Guruji’s grandson) in Mysore, at home in Miami, in a random hotel room while traveling, I get on my at least once a day. Whether it’s a dedicated full 90 minute practice or just five minutes of meditation yoga is so much a part of my lifestyle that it’s not something that I question, it’s just a part of who I am. Today’s #YogiAssignment is Motivation. If I can’t conceptualize the idea of a full practice I just go and stand on my mat. Then I give myself permission to just do five minutes of Sun Salutations. But usually after that I want to do more and end up doing the full practice. When I’m feeling really uninspired to practice all I have to do is hear Guruji’s voice saying the magic words, “Ekam inhale” and my body is suddenly thirsty for the practice. Called Prayukti in Sanskrit, we all need a little positive motivation to drag ourselves out of bed when the alarm goes off and you’re exhausted. You could join a yoga challenge, practice with friends, read yoga books, join a class or watch yoga videos online. Do you want to see my top recommend reading list for spiritual inspiration? How do you motivate yourself to get up and practice? Tag the person who motivates you, share your secret motivation.
12808 454 1w
Copenhagen, Denmark
thiagopaferreira
@silviaoliveiraso ou ficar com alguma parte da minha cara roxa, no minimo 😂😂😂
we_r_not_the_same
Ohhh Lord 🙏🏼
“Announcing the September YOGA Challenge” #BasicYogaMix Hosts: @beachyogagirl and @kinoyoga Sponsored by: @aloyoga For the month of September, we are featuring our most favorite and most asked about Yoga Poses. We have blended 30 postures and exercises that will help you along the spiritual journey of Yoga. Kerri and I also created a 30 day individual plan of short videos to help you learn key anatomical tools that will take you deeper into your strength and flexibility. Included in this package are TWO bonus meditation videos as well. We are so excited to share this plan with you! This plan will follow along each day of the challenge. You will have LIFETIME access to the plan and you can start anytime or JOIN US for the September Yoga Challenge! Go to: www.yogachallenge.com to WATCH 🎥 our trailer and sample videos! (link in bio) Details to participate in this challenge: 1. Repost this image and tell your friends! 2. Follow @beachyogagirl, @kinoyoga and @aloyoga 3. Each day post a photo or video of the pose of the day – do your best and modify the pose if needed. 4. Tag us, our sponsor and #basicyogamix in your daily posts to qualify for a 🎉$250 GC from @Aloyoga - given out EACH week! 5. Comment and like other challenge participants posts and join this amazing yoga community! TAG A FRIEND! Leave me a comment ... Are you in?
9425 889 2 1w
fknashley
Yes that shit is hard A F lol @y.a.ri
zefriharyanto
@syajuli_guo @sindy_sucitro yok
Close your eyes, take a deep breath and say these words out loud to yourself: I am worthy. I am enough. I am filled with unconditional love. Say them again. It’s the truth. Don’t let anyone tell you otherwise. There is nothing you need to do to be worthy of love. There is nothing you can do to revoke your spiritual inheritance. You are worthy. You are enough. You are filled with unconditional love. You just need to open your eyes, soften your heart and let it all in. Give yourself permission to be exactly who you are. Relax, let go and just be yourself. Today’s #YogiAssignment is Authenticity. The Sanskrit word Satya, usually translated as truthfuleness, can also mean authenticity. When you wake up one day and realize that all you need to be is yourself, you’re finally free. If you spend your life being what you think you should be or what other people want you to be then you will always feel empty on some level. There is something so captivating about someone who unapologetically owns their truth. When you say yes to your authentic self your soul vibrates with the full power of your life force. The spirit literally descends on you and fills you with light. Saying you’re sorry for who you are is like invalidating the power that made you. Don’t be ashamed of who you are because you are not a mistake. You are a divine creation, blessed, whole and complete. You don’t need to be the first, the biggest, the loudest, the best. You just need to be yourself. That’s it. That’s all it takes. Carve out the little niche in the universe that is specially designed just for you. Sing your song, do you thing, shine your own light. Be yourself. You are worthy. You are enough. You are filled with unconditional love. #practiceyogachangeyourworld #onebreathatatime Tune in to @kinoyoga Periscope for the full discussion 😊
12282 231 1w
Strøget
daniel_i_fernandez
@rikikimura887 @mokrilarbi111 @jj_wheeler she has got some nice assets
mokrilarbi111
Indeed my kind man hahaha @daniel_i_fernandez
@beachyogagirl and I are so excited to announce the launch of our new BASIC YOGA MIX on our new yoga challenge.com platform. We designed this 31 DAY plan to follow along with our September yoga challenge or for anyone who wants to grow deeper or BEGIN their yoga journey. This plan is a perfect combination of both strength and flexibility geared and we are so excited to share it with you! This plan includes 32 INDIVIDUAL workout videos with lifetime access from your computer or mobile device. It has over 8 hours of content! To watch our trailer and sample videos go to: www.yogachallenge.com (link in bio) So what are you waiting for? Join the challenge and begin your journey into strength and flexibility! Tag a friend and start now! www.yogachallenge.com
6554 137 1 1w
terri_moore714
is it too late to sign up?
smgrossie
What is this pose called? @kinoyoga @beachyogagirl
There is an unlimited amount of happiness in the world. It is not a finite resource to be guarded under lock and key. The more you give the more you have. Happiness spreads, multiplies and grows when you share it. People around you notice it, feel it and are positively effected. What blocks you from happiness is almost always some internal obstacle, rarely anything outside of ourselves despite how tempting it is to blame external circumstance. Happiness is always waiting for you on the other side of anger, judgment or depression. It sits there like a secret prize for you to claim when you're ready to drop the struggle and surrender. Think about this: how many times have you ruined a day by taking something personably, speaking harsh words, being overly critical, unforgiving or just generally sour. What was stopping you from being happy? Hold no grudges, forgive easily. Happiness is a conscious choice, not an automatic response. Choose moment to moment to love the life you live. Today's #YogiAssignment is Happiness. The most important thing to understand is that you are responsible for your own happiness. Don't wait around for someone or something to change before you allow yourself be happy. Feel yourself as whole and completed, powerful and pure. Find the keys to your own happiness in the garden of your heart. #practiceyogachangeyourworld #onebreathatatime Photo by @timfeldmannyoga Check out my Periscope for a practice session today 😊
11873 197 1w
København, Nyhavn
ingeborgclausen
@karlievintage I know, it is so nice there! I'll take you when you come visit. I'm moving to Copenhagen in less than a month to live like 10 minutes from there 😊😎
scoldrock
Bardzo piekna, ciebie y Gdansk

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