Meagan Rider @meaganrider
80 Posts
265 Followers
260 Following
🏋🏻‍♀️ 118lb/54kg snatch 💪🏼 Getting the feeling back... • • • • #caffineandkilos #reebok #wellsstreetcrossfit #snatch
31 1
🍽 If it’s #Sunday, it’s #mealprep day!💪🏼 This weeks menu: Sous Vide 🥚 Egg cup & bullet proof Coffee ☕️ for Breakfast... Mexican Rice & Beans, Blanched Peppers & sous vide-grilled Chicken Tenders 🐔 for Lunch... 🥒 Cucumber, hummus, nuts & 🍊 fruit for Snack... and for tonight’s dinner, 🐟 Salmon, 🍠 Sweet potato & brussle sprouts! 😋 • •🐾 and a begging dog! • • #sousvide #eggcups #salmon #nutrition #trainhard #prepareforsuccess #usaweightlifting #jiujitsu #foodprep #macros #pitbull #dog #dinner
39 0
#tbt to #Monday when I squatted #200 for 2️⃣! First time with 200lbs on my back in years. 💪🏼 Felt amazing. Excited to see what my coach @barbellyoda and nutritionist @jennilyn33 can do with me, as I tackle this new sport 🏋🏻‍♀️ #wellsstreetcrossfit #olympicweightlifting #backsquat
54 5
☕️ Starting the morning out right with a #frothy cup of #nespresso! 🎄The Holiday #peppermint flavor is amazing! 👍🏼 #coffee
32 0
🌟Had an amazing double date with these 2️⃣‼️ #secretaryofstate Jessie White and the lovely Victoria. 💕 What a beautiful meal with friends! 🍷 • • • • #dinner #doubledate #greek #friends #planning #2018
36 2
#foodprep for the next 3️⃣ days for Sean and I 👫#sousvide #eggbites 🥚 for breakfast & lunch of rice, zucchini and beef roast. #yumm 💪🏼 ready to work with @jennilyn33 again... but now for 🏋🏻‍♀️ & 🥋
32 5
⛸... that feeling (or all the feelings 😰)when your competitive season has come to a close.. and you’ve hit retirement one more time... 😭 #relief #disbelief #sadness #elation #shock #humble 🤧
60 5
A picture for each year we’ve been together! 📷 Happy 6️⃣ year dating anniversary to my most favorite Husband. Over half a decade, spending my happiest moments with you. •6️⃣years ⏳ •5️⃣businesses 🏪 •4️⃣homes🏠 •3️⃣sports 🥋⛸🏋🏻‍♀️ •2️⃣dogs 🐾 •1️⃣LOVE💕 •👫 you are my single most greatest joy, and largest love in my life. Thank you for being my best friend, teammate, business partner & soulmate. #married
46 1
Triple Toe ⛸ S L O W M O 💪🏼 #skating #jump #triple #tripletoe #comeback
32 3
Jump so HIGH they can’t keep you in the frame! 😎 Slow-Mo Double Axel ⛸ #skating #doubleaxel #comeback #jump
36 1
💜 SO proud of Sean for earning his purple belt in Jiu-Jitsu, from the greatest instructor Jay at @valkobjj!! 🥋 #valkobjj #jiujitsu #purple #purplebelt #bestfriends #grappling #chicago
35 3
💕 My cousin Dani’s beautiful wedding to Andrew! 😍 #wedding #chicago #married #husbandandwife #makeitbehn
54 3