💛 today is the only day we don’t celebrate valentines 💛 well that’s his excuse anyway 😏still waiting for my roses 🌹🙄🤷🏽♀️⏱
Morninggg happy pancake day!! Give my delicious @resultswithlucy chocolate chip protein pancakes a go 😋🥞 198calories per serving
35g @wmncom chocolate daily protein
100 ml milk/milk alternative (I used almond milk)
1 large egg
50g blended porridge oats
¼ tsp baking powder
2 tbsp dark chocolate chips
Toppings of your choice
1 tbsp peanut butter (optional)
Maple syrup (optional)
Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg and milk to the blender too and blitz everything until you have a texture like pancake batter. Add in the dark chocolate chips.
Heat a lightly oiled frying pan over medium high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.
Tilt the pan in a circular motion so that the batter coats the surface evenly.
Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula, flip over and cook the other side.
Add to a plate and if using add to the top of the pancake 1 tbsp peanut butter and drizzle over some maple syrup.
Make sure u tune in to @neighbours hit & run 10pm channel 5 tonight!!! U may see a new mysterious character 😏😉
Valentines night in or night out? 🤔❤️
In love with this @primark sexy nightwear 😍☺️