Liforme Yoga @liforme
434 Posts
105k Followers
880 Following
As part of our focus this month on ‘Strength’, today on our blog we’re exploring the idea that some parts of the Yoga practice is, in some ways, ‘Strength training for the body and mind’. ❤️🙏 .. We take a look at some activities that can complement your Yoga practice in building physical strength. We consider the types of Yoga that are best for building strength. And we offer you 9 poses that offer a real workout for your legs, arms, core, and back. We hope you will enjoy these tips on how to practice ‘stronger’ – and we don’t just mean physically… .. ‘Although it may not be as easy to measure as your newly bulging triceps (thank you, Chaturanga!), the Yoga that strengthens our bodies also works on our minds. Though you (probably) won’t be teleporting household objects anytime soon, you will feel the mental effects of a consistent Yoga asana practice. These include learning the power of perseverance, finding a willingness to try new things, dealing with failure followed by success (and then maybe failure again), and discovering that you have some measure of control of the mind’s frantic activity. The exploration of the physical side of Yoga often leads to an interest in mindfulness, but you don’t have to have a formal meditation practice to begin to experience Yoga’s mental benefits.‘ .. Read the full post over on the blog section of our website (link in bio). 🙏❤️ .. Thanks to our wonderful Yogini friend @katarinarayburnyoga for the powerful practice featured in this video, and sending love and strength to you all. ❤️🙏 .. 📸 @karen_yeomans #strength #strongstart #2018goals #liforme #ecofriendlyyogamat #alignmentyogamat #nonslipyogamat #grippyyogamat #trulyrevolutionary #yoga #liveyoga #loveyoga #yogaanywhere #yogaeverywhere #yogaeverydamnday #liformetravelmat #liformeyogamat #liveformore
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A light under gloomy skies. ❤️🙏 .. Today, apparently, marks Blue Monday. So-called because it is a day where many people experience the January blues after the holidays and festive period, this is considered to be one of the most depressing days of the year. .. Not that we want to perpetuate this negative notion, but perhaps it’s a useful reminder to us all that life is full of highs and lows, and why it’s so important to find ways in your life to stay grounded and balanced. To keep your perspective positive, whatever the weather. .. We hope this is a Happy Monday for you, on or off your mat. Thank you to this shining Yogini @k_evayoga for reminding us that our Yoga mats are often a good place to find refuge and peace. ✨❤️🙏 .. Wishing you all a happy week ahead, and sending our love. 🙏❤️ .. 📸 @stefanos_paterakis #bluemonday #mondaymotivation #liforme #ecofriendlyyogamat #alignmentyogamat #nonslipyogamat #grippyyogamat #trulyrevolutionary #yoga #liveyoga #loveyoga #yogaanywhere #yogaeverywhere #outdooryoga #yogaeverydamnday #liformetravelmat #liformeyogamat #liveformore
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Happy Friday, people! Chin up, it’s nearly the weekend. 😉🙌🏻 .. Yoga class, home practice, the great outdoors? Go wherever the feeling takes you this weekend, Yogi friends. .. Hope you all, and the lovely @elen_dems pictured here, have a wonderful weekend. 🙏❤️ .. #weekendvibes #fridayfeeling #liforme #ecofriendlyyogamat #alignmentyogamat #nonslipyogamat #grippyyogamat #trulyrevolutionary #yoga #liveyoga #loveyoga #yogaanywhere #yogaeverywhere #yogaeverydamnday #liformetravelmat #liformeyogamat #liveformore
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Stop and smell the flowers. 😉🌼❤️ .. Getting back into a routine after the holidays can be a little intense, but remember it’s okay (and necessary at times) to press the pause button. .. Sending calmness to you all and the awesome @w.a.s.u pictured here. 🙏❤️ .. 📸 @zoeportia #liforme #ecofriendlyyogamat #alignmentyogamat #nonslipyogamat #grippyyogamat #trulyrevolutionary #yoga #liveyoga #loveyoga #yogaanywhere #yogaeverywhere #yogaeverydamnday #liformetravelmat #liformeyogamat #liveformore
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With the first week of the new year drawing to a close, we hope it’s going smoothly for you all. .. Sending love and positive vibes to you all for the path that is 2018, and in particular to the beautifully beaming @stardivakhushi pictured here. ✨❤️🙏 .. #liforme #ecofriendlyyogamat #alignmentyogamat #nonslipyogamat #grippyyogamat #trulyrevolutionary #yoga #liveyoga #loveyoga #yogaanywhere #yogaeverywhere #yogaeverydamnday #liformetravelmat #liformeyogamat #liveformore
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Wishing you a Strong Start to 2018, Yogi friends. 💪🏻😉❤️ .. Now that the holidays are over, get the new year off to a strong start by getting back to Yoga. Our theme this month over on our Live For More blog is ‘Strength’, and our first post ‘A Strong Start’ explores 4 strength building strategies for your asana practice, as well as looking at how meditation can fortify your mind. .. ‘The trick to establishing a healthy routine isn’t so much in the start (it’s very easy to start something) but in the follow-through. Take advantage of the opportunities that abound at this time of year, whether it’s a monthly challenge with internet friends, a series of classes at the local yoga studio, or a good deal on a gym membership. Everything in life is cyclical: you may go through periods where it’s harder to practice or your routine may lapse at times. Start strong now and whenever it’s necessary. Just know that Yoga will always want you back, whatever the season.’ .. Read the full post over on the blog section of our website (link in bio). 🙏❤️ .. Sending new year love to you all and our dear Yogini friend @chelseasyoga pictured here. ❤️🙏 .. #newyear #strongstart #strength #liforme #ecofriendlyyogamat #alignmentyogamat #nonslipyogamat #grippyyogamat #trulyrevolutionary #whatyogiswant #yoga #liveyoga #loveyoga #yogaanywhere #yogaeverywhere #yogaeverydamnday #liformetravelmat #liformeyogamat #liveformore
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Hello 2018! 👋❤️ .. Whatever a new year means to you (a fresh start? A new opportunity? A hangover? 😉), we’re sending you the very best of vibes. ✨🙏 .. We are excited to be heading out on this journey of another year, and we’re looking forward to sharing the path with you. Happy New Year to you all, and to our dear Yogini friend, the radiant @gypsyyogalove pictured here. 🙏❤️ .. #happynewyear #newyearsday #liforme #ecofriendlyyogamat #alignmentyogamat #nonslipyogamat #grippyyogamat #trulyrevolutionary #whatyogiswant #yoga #liveyoga #loveyoga #yogaanywhere #yogaeverywhere #yogaeverydamnday #liformetravelmat #liformeyogamat #liveformore
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Well, what a year! ❤️🙏 .. 2017 you have been phenomenal - a good rest is certainly needed for us all here at Liforme. .. And what were the highlights from this year? You, all of YOU within this incredible, loving Yoga community, are the highlight of our 2017. Your continued support and kind words never fail to touch us. Each and every image we see of our mat serving your practice makes us so happy, and we hope Liforme continues to serve your practice for many years to come! 🙏❤️ .. Your support has also helped to be able to give back as a company to others and to our World, in particular by helping us to support several amazing charities with their ongoing work this year including the crucial environmental conservation work of  @friends_earth , supporting those affected in the Caribbean and Mainland US by this year’s terrible hurricanes through @unitedwaymiami , and our ongoing support of @yogagivesback who are doing brilliant work to empower women and children in India to build sustainable livelihoods, among other good causes we have been able to support. We’ll be continuing to do more on this front next year, so please do watch this space. .. Thank you from the bottom of our hearts. We hope you enjoy whatever celebrations you may have planned over the next few days, and let’s welcome 2018 with open arms. ❤️❤️❤️ .. #liforme #ecofriendlyyogamat #alignmentyogamat #nonslipyogamat #grippyyogamat #trulyrevolutionary #whatyogiswant #yoga #liveyoga #loveyoga #yogaanywhere #yogaeverywhere #yogaeverydamnday #liformetravelmat #liformeyogamat #liveformore
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Downtime.❤️🙏 As tempting as it is to fill your schedule over the holiday period, make sure you have some quality end-of-year downtime and put time aside to do things you wouldn’t normally get the chance to do. 🙏❤️ .. Peace and love to you all, and the wonderful @stelasulzdorf pictured here. ❤️🙏 .. #joyfulliving #joyfulmoments #liforme #ecofriendlyyogamat #alignmentyogamat #nonslipyogamat #grippyyogamat #trulyrevolutionary #whatyogiswant #yoga #liveyoga #loveyoga #yogaanywhere #yogaeverywhere #yogaeverydamnday #liformetravelmat #liformeyogamat #liveformore
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Sending each and every one of you our special festive wishes. If you celebrate Christmas today, happy Christmas. If you don’t celebrate Christmas, happy Monday! ❤️🙏 .. Whatever you’re doing today, we hope it’s filled with joy and spent with loved ones. .. Now, time to put your phones down and get that all-important digital detox in. 😉🙏❤️ We’ll see you on the other side. .. Sending festive love, peace and happiness to you all, and these vibrant Yogis @elena_miss_yoga & @mistereley pictured here. ❤️🙏 .. #merrychristmas #christmasyoga #christmasday2017 #joyfulliving #joyfulmoments #liforme #ecofriendlyyogamat #alignmentyogamat #nonslipyogamat #grippyyogamat #trulyrevolutionary #whatyogiswant #yoga #liveyoga #loveyoga #yogaanywhere #yogaeverywhere #yogaeverydamnday #liformetravelmat #liformeyogamat #liveformore
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Whatever you can do, do whatever you can to spread the love, Yogi friends and family. ❤️🙏 .. Sending festive wishes to you all and the awesome @wearejared pictured here. 🙏❤️ .. And just to remind you all here, we're still running our JOYFUL10 promo code giving you 10% off all orders at liforme.com (‪ends 31 Dec‬). ✨ .. 📸 @montystilson #joyfulliving #joyfulmoments #liforme #ecofriendlyyogamat #alignmentyogamat #nonslipyogamat #grippyyogamat #trulyrevolutionary #whatyogiswant #yoga #liveyoga #loveyoga #yogaanywhere #yogaeverywhere #yogaeverydamnday #liformetravelmat #liformeyogamat #liveformore
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💥 Liforme GIVEAWAY ALERT – this one’s a SPECIAL one! 💥 .. You know that rectangular thing you spend all those hours practising Yoga upon? Yes, we’re talking about your Yoga mat. Do you really know what yours is made of, and how it has been produced? We believe it is very important that you know these facts, and as with any product you choose as a consumer (oh how we hate that word), it’s important to understand the considerations around manufacture, use, and disposal of products, and the impacts that poor choices in these regards can have on our World. On our blog today is a post with (much) more detail on this (see our website for more – link in bio). ❤️🙏 .. We NEED YOUR HELP, good Yogis. Please help us share the important video we have made about ‘The History Of The Yoga Mat’, which explains how Yoga mats have evolved over time. We are giving away 3 LIFORME MATS to 3 OF YOU, SEPARATELY. So, in addition to one for yourself, you’ll be able to gift a Liforme mat to 2 of your Yogi loved ones. 🙏✨ .. To enter this giveaway, all you have to do is: .. 1. Watch the full video on our website and comment either below or on the blog post to let us know your thoughts. .. 2. Tag a friend (or as many as possible). .. 3. And please feel free to share the video from our website - we’d really appreciate your help to spread the word. .. Winners will be announced around 22 Dec. Much love to you good Yogis, much love! ❤️🙏 .. P.s. For those of you based in the UK who are wanting to get hold of a Liforme mat in time for Christmas, tomorrow (20th) is our final shipping date – and a reminder that throughout December we are giving you 10% off our entire range if you use code: JOYFUL10 on our website (expires ‪31 Dec‬). 🙏❤️ .. #historyoftheyogamat #giftforyogis #yog#yogagifts #yogagiveaway #liforme #ecofriendlyyogamat #alignmentyogamat #nonslipyogamat #grippyyogamat #trulyrevolutionary #whatyogiswant #yoga #liveyoga #loveyoga #yogaanywhere #yogaeverywhere #yogaeverydamnday #liformetravelmat #liformeyogamat #liveformore
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