Well... Happy MothaFN Tuesday. Woke up today completely pissed off. No sugar coating that one. Annoyed, frustrated and about to rip someone's head off. Instead, got on my mat, turned on some (unedited) rap music and practiced. Directed my hostile energy towards something positive. This is what I used my energy for... Pressing up from Eka Pada Bakasana which is not currently in my practice without a strap. . Moral of my ranting? Don't waste your time and energy on bullshit. It doesn't serve any purpose. Grab your mat (or running shoes or weights or cookbook or whatever it is that you love to do) and put your energy into that! Today I put my strap on (😜) and did something for the first time... Turn negativity into something positive. Where will you use your energy today?