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@laurasykora
Laura Kasperzak Wife, Mother, RYT200 Next workshops: Las Vegas Mar 9, Sedona Mar 11-12 Contact: laurasykora@gmail.com Puerto Rico Retreat! ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ http://laurasykora.com
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Worked on some pops today after class with the hubs @acroeddie. . Let's go Broncos! Who is everyone rooting for? I can't wait for the halftime show... Love me some @coldplay.
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North Jersey Muay Thai
royoga
@wellykatkins we all know how that would end ๐Ÿ™ˆ lol xxx
rahilkz
@tantanprezzemolo ุงู…ูŠุฏูˆุงุฑู… ุจู‡ ุงูŠู† ู…ุฑุญู„ู‡ ุจุฑุณูŠ ๐Ÿ˜
Some fun flow with my mini after a great class with @nanuyogini. ๐Ÿ’—
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North Jersey Muay Thai
ikrahmohamed
Aaww @yu5r4
polinazeynalian
How ADORABLE!!!!!!!!! I love this @ani_kar
Snowball fight anyone??? โ„๏ธ . Inspired by the amazing @erickhercules
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donska_stahl
I love your photos! @laurasykora ๐Ÿ˜
babybodyfitgalway
Ha love this. Very rarely when there's something different ๐Ÿ˜Š
Little behind the scenes shot of my amazing and super exhausting day shooting with @masumi_g for our new @twofitmoms clothing line for @Gaiam. We can't wait to share it with you in April! Going to pass out now... Hope everyone had an amazing day! โค๏ธ . Did you know that I met Masumi back in 1991 in Hackensack High School? #WeOld ๐Ÿ˜‚
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abby_o
@masumi_g whatever age you two are you guys make it look GOOD!!!! ๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ
princesss.kate
@evettemejia toes
Throwback to warm weather, pool time and some fun in the sun with my minis! โค๏ธ . SUP board from @supbliss
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pocketdwarf
Aww ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
piapds
@gotzy7 your my original partner for acroyoga. I never forget
Puerto Rico Yoga Retreat with @victoria.arvizu and I is open for registration! โ˜€๏ธ . When: June 26-July 1 . Where: The San Juan Water Beach Club Hotel . What: Lots of yoga, SUP yoga, adventures and shenanigans . Go to my website for more info and to leave your deposit. Single, Double and Triple occupancy available. Prices start at $1420. โค๏ธ #TribeGoesToPuertoRico
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kanoandtaiosmommy
@chancenatekingston lets go do yoga in Puerto Rico
chancenatekingston
@kanoandtaiosmommy oh my gosh can we please! Looks so beautiful!
2012 vs 2016 โค๏ธ I don't think I was breathing in 2012! . I think my yoga fashion has also improved! Have to find some more old pics to recreate...
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hannibunnnny
@glynhmd hat die die gleiche hose wie du?
genesisdeleone
@lisbiatorres @lisalbabe @lizethf22 jajajajajaaa ogualita
Oh shoulders... How open you have become these past few years! . When I started practicing forearm wheel, it was a struggle.... My shoulders would yell at me! It was also one of the first asana pics I posted here. Check back later for the side by side! ๐Ÿ˜
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sunshineyy
@_carlybrown
carbotie
@justin_gaudet.0 also what
Always be yourself... Unless you can be a mermaid. Then always be a MERMAID! . I'm calling this one... #MermaidInKnots . Inspired by @sdemera. ๐Ÿ’™
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sara_bertilorenzi98
Gorgeous!๐Ÿ˜
hannban
@alishathebanana mermaid ๐Ÿ˜‚
Happy Sunday! How was everyone's day? . Every Sunday, I drop my minis off at my sister's house, go teach yoga, then spend the rest of my day at their house. My mom is there. My dad is there. My sister's 5 kids. My minis. The 5 dogs. The 2 birds. And anyone else who wants to come hang. In the summer we swim and BBQ, during football season we watch the games, other Sundays we just hang out... We cook, we eat, the kids play together, we laugh... Did I mention we eat? ๐Ÿ˜‹ The place is a zoo. Sometimes chaotic but always fun. Family is what matters and the memories you make. Grab onto them and hold them tight. Family is not always easy but it is always worth it! โค๏ธ
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pocketdwarf
Okay. I have a million of your poses saved for must tries. So cool
drawntothesun
@michaelmassengale @dogs_gabriell
Question for the day... Why do you unfollow someone? I'm curious to know. I recently saw that someone with whom I've followed forever and I know followed me, no longer does. I'm sitting here thinking... Did I offend them in some way? Are they bored of me? I guess I'll never know... Not losing sleep over this but it sort of took me by surprise. Oh well... ๐Ÿ˜ Happy Saturday!
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jeliney
@a_87_reyes you should follow this girl! Crazy!! Lol
helenaacastro
@diegoribeirol vei, siga esse instagram! Essa mulher é surreal
Big, huge THANK YOU to @mantramagazine for including me on this month's cover and for the 2-page spread!!! My minis are super excited to be in a magazine! ๐Ÿ˜‚ Incredibly honored to be included among such strong women and men whom I've gotten to know outside of this little square app... @robinmartinyoga @pocketdwarf @dade2shelby @koyawebb @beachyogagirl @northcarolina_yogagirl โค๏ธ . Photos were taken by @dtufino_photo
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albionfit
LOVE!! Would love to send matching fitness gear to you and your little one. Let's collab? Email Annie@albionfit.com ๐Ÿ’•๐Ÿ’•๐Ÿ’•โค๏ธ
pocketdwarf
Aww!!! I adore you mama. And so humbled to be apart of an issue with you. I adore you and your practice inspires me to hit my mat every day. Love you
#MyBodyMovement โค๏ธ Was tagged by the beautiful @natashaswinter to share with you why I love my body. . This is actually hard for me because I don't exactly love everything about my body. There I said it. I love parts of it and am grateful for everything it allows me to do but like most people I do have my insecurities. So I share with you what I love... . I love my hair. I love that when I smile, it spreads across my entire face. I love my lips... I think I have a good set. I love how yoga has given me beautiful shoulders and arms. I love the strength they have to hold me up in my practice. I love my boobs. (I had them done 8 years ago and don't regret it one bit! If you think I'm less of a yogi now, then that's your problem, not mine.) I love my uterus. Yep... My uterus! It managed to grow 2 healthy, beautiful babies. Lol... Guess I also love the rest of my bits down there since they allowed me to successfully push these babies out! I love my legs... They're smooth and in shape. I love my toes. My floint is on fleek! ๐Ÿ‘ฃ . Loving my belly and butt is my work-in-progress. That's part of my yoga off the mat. ๐Ÿ™๐Ÿผ
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pocketdwarf
Such a goddess!!! Love what you wrote
ehm_ina
@ili_love_132 zuhhhjkkktfvk
Throwback to playing up on the bars in Santa Monica! I was so nervous... This is the highest I had ever tried. Miss my west coast crew that was cheering me on!!! Fingers crossed I'll be back there soon! ๐Ÿ˜
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cathicalderon
Go missy ๐Ÿ’ช
cafernandezh
Intentalo @carlafrnandez
Upcoming workshops! Slowly filling up my schedule for the year... Let me know where I should try to go this year. If you have a studio in mind, tag them! . ๐Ÿ”ธ Las Vegas, NV: March 9th at @truyogalv . ๐Ÿ”ธ Sedona, AZ: March 11-12 at @sedonayogafestival . ๐Ÿ”ธ Wooster, OH: April 8-9 at @flexyogawooster . Go to laurasykora.com for class details and how to register! Make sure to look under the "festivals" page for info on the classes in Sedona. ๐Ÿ™๐Ÿผ . ๐Ÿ“ท by @robertsturman
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dkyoga
Get it
hichurch
@alitotheb wish I weren't on an arm balance hiatus!
Toes in the snow! ๐Ÿ‘ฃ . Thank you so much for the kind comments on my last post! I read them all! . I think the most asked questions were what did I do every day and do I practice the same pose every day until I get it... . First and foremost... Everyone's body is different. What takes me a long time to achieve may be shorter or longer for others. What matters the most is that the journey is YOURS... Own it! That being said, the answers to the questions are... I practice a full, all-around yoga practice each day. This opens up the entire body to eventually get into asanas. No, I do not just keep practicing one pose until I get it. It may be days/weeks before I attempt a specific, advanced pose again. It's more of the preparatory poses that help achieve it more than doing the pose over and over again! Hope that helps! ๐Ÿ’—
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walkwithmeottawa
@modern.yogi thank you!!!
morgs1127
Such an incredible perspective!!
2016 Laura meet 2012 Laura. ๐Ÿ˜
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mietei_
@iife_mi We are slacking ๐Ÿ˜ญ๐Ÿ˜ญ
helenaacastro
@diegoribeirol olhe a evolução dela!!
I started doing yoga 19 years ago. For 14 of those years, it was a 1-2x a week thing and it wasn't fancy or advanced. 5 years ago after my mini was born, I started to slightly pick up my practice. 4 years ago, I discovered @instagram after my niece @ali.kenny asked me to follow her. I found inspiration from this square app community and never looked back. . My strength has always been inversions and arm balances... For the most part, they come fairly simple to me. My struggle has always been backbends, splits and overhand grips. So if you had asked me 4 years ago if Dancer or Natarajasana would ever be a "go to" pose for me, I would've laughed. It's funny what a little practice and patience will do. โค๏ธ . Next stop? Trying to straighten that leg... I'm in no rush though. . Do you want to see what this looked like 4 years ago?
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Kaimana Beach
hannban
@alishathebanana dancer! Lol
Aloha! ๐ŸŒธ Took my new @MicrosoftBand for a test drive in Hawaii while rocking some handstands and arm balances. Next goal? Being able to swipe between my heart rate, calorie burn, UV index and notifications with a flick of my toes. #Sponsored #DoGreatThings
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namastefreshco
You inspire me daily! Especially to do this!!
relentlessx.x
Mom I'm in love with this insta page this is my goals @farrowjessica
The answer to happiness is usually quite simple... Do something you love, find your dharma. The journey to that simple answer though can be long, frustrating and at times seem impossible. Trust me... After spending over a decade in a cubicle, in a job that simply "paid the bills"... I know the struggle. The chance to spread your wings and make your move may not be available now or a year from now but that doesn't mean it'll never happen. Continue to have courage and reach for your dreams... Your time will come as long as you BELIEVE in yourself. โค๏ธ
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eatpraywanderlust
@shitneefartsmellington

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