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@laurasykora
Laura Kasperzak Wife, Mother, E-RYT200 Next Workshop: Arlington, VA 6/10-6/11 Contact: laurasykora@gmail.com Shop the new @TwoFitMoms Apparel line for Gaiam NOW๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ http://bit.ly/1XfkiSd
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Look no further for happiness. It's within you, it's within me, it's within all of us. โค๏ธ . Today's flow with @minilaurasykora. #LaurasTransitionOfTheDay
18706 561 15h
misterbasso
Wow. That's outstanding!
kimvokal
@laurasykora - so gorgeous!๐Ÿ’—๐Ÿ’—๐Ÿ’—
HUGE CONGRATULATIONS to my student and bestie @gabriella.dondero for graduating our High Energy Fusion Yoga Teacher Training today!!!! @victoria.arvizu and I are so proud of you! ๐Ÿ’—โค๏ธ . If anyone in the tri-state area is interested in joining our tribe... Our first official YTT will start in January 2017. For more info go to www.highenergyfusionyoga.com
8993 46 2 22h
marimjaland
Hahah yes please ๐Ÿ˜๐Ÿ™Œ @lydiaoste
talktometully
Where is the summer training? I would like to get my certification and doing so in paradise sounds good to me!! ๐ŸŒด
Happy Friday! Currently on my couch wearing flannel PJs, big fuzzy socks and watching The Avengers. It's kind of a perfect night! Who's a Dork? Meeeeeeeee! โœ‹๐Ÿผ . #FollowYourDreamsWithTFM Day 29: Charging Scorpion... Move super slow in this transition. As the booty sinks down and back, push the chest forward. Prayer hands help open up the shoulders more so you can get more extension forward with your chest. Balance can be tricky like this so use a wall or a friend! . Make sure to check in with @TwoFitMoms for the tutorial and @masumi_g for her post. . Outfit: NEW TFM Inspired Marrakesh Infusion collection from our sponsor @Gaiam. Available now... Click on the link in my bio to shop!
8537 94 1d
monee.vee
My hero
vickycutie_da_swaggy
Waoooo๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
When I said that Dolphin Pose is yoga's suckiest pose... I totally forgot about Lolasana! ๐Ÿ˜ . Practiced for about an hour today... Here's my transition for the day. #LaurasTransitionOfTheDay
7809 157 1d
yogini_britt
oh common forearm planks are the legit worst
t_mc__
@smcelveny goodness she's my hero
First you see me, then you don't! ๐Ÿ˜‹ . #FollowYourDreamsWithTFM Day 28: Close Hand Tripod Egg . Make sure to check in with @TwoFitMoms for the tutorial and @masumi_g for her post. . Outfit: NEW TFM Inspired Marrakesh Infusion collection from our sponsor @Gaiam. Available now... Click on the link in my bio to shop!
8533 74 2d
fong_topgreen
@saya_fie
yogaoungareza
Lovely video!
Happy Birthday to my hubs @acroeddie! It hasn't always been easy but you love me enough to pick me up in 4" heels, twirl me around and trust that I won't impale you in the eye or worse. โšฝ๏ธ๐Ÿ€โšพ๏ธ๐ŸŽพ (Guess that's ok since we're done having kids. ๐Ÿ˜‚) . Love you always. Looking forward to more adventures in the future.
6728 90 2d
alex_ahaev
Wow๐Ÿ‘ incredible even in heels you can do these unbelievable moves!! Happy Birthday to your hubby!!
nashuayoga
Woah! Now that's trust! Amazing!
Good morning! Throwback to a few months ago in NYC as @masumi_g and I prepared for the launch of the @twofitmoms inspired clothing line from @gaiam. Please check it out and shop through the link in my bio above. ๐Ÿ‘†๐Ÿผ As always... Thank you for the support and love you've always shown me. ๐Ÿ™๐Ÿผ
8795 41 3 3d
yoginijayne
@asheekarim soon you will be able to do this
squirrelxo17
๐Ÿ˜โค๏ธ
Say YES to love. Say YES to new experiences. Say YES to dreams. Say YES to loving yourself. Say YES to surrounding yourself with great friends. Say YES to hugs... Lots and lots of hugs. Say YES to kisses... Passionate kisses. . Say NO to bullshit. ๐Ÿ™๐Ÿผ . #FollowYourDreamsWithTFM Day 27: Bound Straight Leg Compass . Make sure to check in with @TwoFitMoms for the tutorial and @masumi_g for her post. . Outfit: NEW TFM Marrakesh Infusion collection from our sponsor @Gaiam.
10193 84 2 3d
uc.yoga
Beautiful ๐Ÿ˜
isabelatrarbach
Era dela que eu estava falando mesmo hehehe @daneflux
I know I was born and I know that I'll die. The in between is mine. I am mine.๐Ÿ’— . #FollowYourDreamsWithTFM Day 26: (Advanced) Shoulder Pressing Pose on fingertips. . Make sure to check in with @TwoFitMoms for the tutorial and @masumi_g for her post. . Outfit: NEW TFM Marrakesh Infusion collection from our sponsor @Gaiam.
8312 32 2 4d
adrielleguerraa
Ai eu não consegui e cai ahahhahahahah @thatasoares2
nash_oh_my
@kelvin_sanare this level
Well... Happy MothaFN Tuesday. Woke up today completely pissed off. No sugar coating that one. Annoyed, frustrated and about to rip someone's head off. Instead, got on my mat, turned on some (unedited) rap music and practiced. Directed my hostile energy towards something positive. This is what I used my energy for... Pressing up from Eka Pada Bakasana which is not currently in my practice without a strap. . Moral of my ranting? Don't waste your time and energy on bullshit. It doesn't serve any purpose. Grab your mat (or running shoes or weights or cookbook or whatever it is that you love to do) and put your energy into that! Today I put my strap on (๐Ÿ˜œ) and did something for the first time... Turn negativity into something positive. Where will you use your energy today?
10232 292 4d
charlotteballestre
@pauuuull moiii๐Ÿ’๐Ÿป
pauuuull
Reve pas trop @charlotteballestre
Set the intention this week to be firm in your decisions. Yes should mean YES. No should mean NO. Do not allow outside influences to sway your thoughts and decisions. ๐Ÿ‘Š๐Ÿผ . #FollowYourDreamsWithTFM Day 25: Heron Pose Variation inspired by my girl @lilkimmyc ๐Ÿ˜˜ . Make sure to check in with @TwoFitMoms for the tutorial and @masumi_g for her post. . Outfit: NEW TFM Marrakesh Infusion collection from our sponsor @Gaiam.
10882 48 2 5d
squirrelxo17
Your hair looks gorgeous! ๐Ÿ˜โค๏ธ๐Ÿ˜˜
objetivo.salud
Your hair !! ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
"Think left and think right and think low and think high. Oh the thinks you can think up if only you try!" - Dr. Seuss โค๏ธ
9115 59 5d
nirak7419
What the hell r u doing and how๐Ÿ˜ฐ๐Ÿ˜ต
mad_iba
@kehindeanjorin
Completely off topic but... Who watched Game of Thrones??? Thoughts? #ImABigNerd . #FollowYourDreamsWithTFM Day 24: (Intermediate/Advanced) Funky One-Legged Crow to Funky Forearmstand Transition . Make sure to check in with @TwoFitMoms for the tutorial and @masumi_g for her post. . Outfit: NEW TFM Marrakesh Infusion collection from our sponsor @Gaiam.
9877 256 6d
katerinecita
@michaelordonezochoa
cukiyoga
Es una monstraaa!๐Ÿ’ช๐Ÿ’ช
Trust. Support. Friendship. Fun. Love. Acro! . ACRO IS BACK AT THE CO-OP! Join @acroeddie and I for 2 classes in May! . Sunday, May 1 & May 15 from 1:15pm-3:15pm. $20 for a single class, $35 for both. Click on the active link above to register. โค๏ธ Follow @laurasykorayoga for full schedule. . Beautiful pic by @robertsturman.
8436 82 1 6d
kaycoralee
GOALS! @itsvaleriexox
bethaney31
@bdamedollas try this with me pleassseeeeeeee ๐Ÿ™๐Ÿ™
Dolphin Pose... AKA Yoga's suckiest pose. ๐Ÿ˜ . Fun little transition I saw @DiceYoga do a while back and is now part of my practice quite frequently. As you spring forward, simply straighten your arms... Do not overthink it. . #FollowYourDreamsWithTFM Day 23: (Intermediate/Advanced) Dolphin Pose to top of the mat or Dolphin Pose to Handstand . Make sure to check in with @TwoFitMoms for the tutorial and @masumi_g for her post. . Outfit: NEW TFM Marrakesh Infusion collection from our sponsor @Gaiam.
8158 122 1w
flhsco
@marciab33 wow
When learning to handstand, don't be in a rush to bring your legs together. Use your legs apart to find some balance up on your hands. Think about 2 people on a see-saw trying to both hover... They both need to make minor adjustments to stay in the air. Double stag legs was one of the first leg variations I felt completely solid in. . #FollowYourDreamsWithTFM Day 22: Double Stag Handstand . Make sure to check in with @TwoFitMoms for the tutorial and @masumi_g for her post. . Outfit: NEW TFM Marrakesh Infusion collection from our sponsor @Gaiam.
10689 59 2 1w
venicezolana
@andreina.v.ortega entiendo ๐Ÿ™
thaisjoy
Love from Brasil ๐Ÿ’š
Building onto @minilaurasykora's favorite flow of Turntable to Floating Paschi. ๐Ÿ’— Happy Friday!
18632 1066 1w
livillaugerrr
@rubytincup
kiwiluc
Also beyond cute @leehowelldotcom
Happy Earth Day!!! ๐ŸŒŽ . Join the cause! @Gaiamโ€™s #YogaStudioapp is working with @World_Wildlife and App Store to help protect life on our planet. From now until April 24, WWF will receive 100% of the proceeds from your purchase. Download Yoga Studio and do your part for #AppsforEarth!
9019 12 1w
skelboss
So lovely!
seeinhearts
Gorgeous ๐Ÿ’•
This Hand-to-Big Toe variation is a perfect prep for Puppy Pressing! It allows the yogi to take half of the weight out of the press and still feel the float. This was the first press that I learned! Remember... Press the earth away, round through the upper back, shift the shoulders past the wrists and engage the bandhas. BELIEVE that the leg will simply float up! ๐Ÿ’œโ˜”๏ธ . #FollowYourDreamsWithTFM Day 21: Pee-on-Hydrant Pose . Make sure to check in with @TwoFitMoms for the tutorial and @masumi_g for her post. . Outfit: NEW TFM Marrakesh Infusion collection from our sponsor @Gaiam.
7611 93 1w
On the road again in June! Make sure to follow @laurasykorayoga for full class details and schedule. ๐Ÿ”นUPCOMING WORKSHOPS๐Ÿ”น . Arlington, VA - June 10-11 at @mindyourbodyoasis . Puerto Rico Retreat - June 26-July 1 . Rugby, UK - July 14-17 at @yogaconnectsuk . Orlando, FL - September 2-3 at @inspiritstudio
7794 38 3 1w
aimhigh_store
Love this photo!
lexactivewear
Love this.

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