Jessica Short @jessicaj270
7 Posts
130 Followers
146 Following
Day 9- Inversions! #namastaystressfree. Conquer Your Fears! Be Open to Change! Decrease Judgement! Change the Perspective of your Entire Universe! GET UPSIDE DOWN! ⬆️⬇️⬆️⬇️⬆️⬇️
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#namastaystressfree day 8 Down Dog is where i come to catch my breath. Sometimes i have to come to this pose to be able to get a nice deep belly breath, and then everything is better. ❤️
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ⓓⓐⓨ ⓕⓞⓤⓡ 💃 "PRACTICE FLOW" #namastaystressfree
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ⓓⓐⓨ ⓣⓗⓡⓔⓔ 💃 "GET HIP" #namastaystressfree
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ⓓⓐⓨ ⓣⓦⓞ FOLD INTO YOURSELF #namastaystressfree holiday yoga challenge!!
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HOLIDAY STRESS DETOX // A fun challenge targeting all your spiritual centers with your favorite poses to keep you feeling light & whimsied in the chaos of our holiday season! How's the holiday season treating you so far; and are their any pending events leaving you could use some assistance getting ready for?! Maybe the retail rush drives you nuts... or maybe that's just family! Orrr maybe you're pretty chill and just in the market for a challenge that lets you explore your practice with the added bonus of detoxing holiday hullabaloo?! The amazing thing about this practice is that it meets us where we are, wherever that is! And wherever you're coming from, we hope this challenge challenges you in the coming days to breathe deeper, smile wider, and flow a bit easier with the wintery tides of the holidays ahead. . Each day the hosts offer a photo or video of our favorite ways to tackle the daily challenges to inspire you to share yours! The night before each day, at least three yogis will post their variations alongside the @nam@namastayinthenow Instagram. All instructors on our upcoming virtual studio, we hope to encourage you to pull your most authentic, centered self to the surface in as we connect with all parts of the body throughout our 12-day journey! Anyone can play, and with instructors of all levels & specialties, let's join together to motivate one another toward a peaceful, joyful & happy holiday season. . To be eligible to win the awesome prizes >> @mandukayoga Eko 5MM Mat & Carrier (separate prizes) as well as @poc@pocketchangedesigns TUCK blanket from the amazing #Kickstarter campaign of last holiday season >> you must only: ✌Follow & @tag@tag all the hosts: @brittanyannyoga @everupwardyoga @jessicaj270 @julie.bottini @karenkrewson @linzyoga @mindbodyspiritinbalance @playfuly0g1 @salyogi 🤘Follow & @tag both sponsors: @namastayinthenow @pocketchangedesigns 👌 Hashtag #NamastayStressFree in all of your challenge posts 👉Repost the flyer with a friend or few tagged to play too
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HOLIDAY STRESS DETOX // A fun challenge targeting all your spiritual centers with your favorite poses to keep you feeling light & whimsied in the chaos of our holiday season! How's the holiday season treating you so far; and are their any pending events leaving you could use some assistance getting ready for?! Maybe the retail rush drives you nuts... or maybe that's just family! Orrr maybe you're pretty chill and just in the market for a challenge that lets you explore your practice with the added bonus of detoxing holiday hullabaloo?! The amazing thing about this practice is that it meets us where we are, wherever that is! And wherever you're coming from, we hope this challenge challenges you in the coming days to breathe deeper, smile wider, and flow a bit easier with the wintery tides of the holidays ahead. . Each day the hosts offer a photo or video of our favorite ways to tackle the daily challenges to inspire you to share yours! The night before each day, at least three yogis will post their variations alongside the @nam@namastayinthenow Instagram. All instructors on our upcoming virtual studio, we hope to encourage you to pull your most authentic, centered self to the surface in as we connect with all parts of the body throughout our 12-day journey! Anyone can play, and with instructors of all levels & specialties, let's join together to motivate one another toward a peaceful, joyful & happy holiday season. . To be eligible to win the awesome prizes >> @mandukayoga Eko 5MM Mat & Carrier (separate prizes) as well as @poc@pocketchangedesigns TUCK blanket from the amazing #Kickstarter campaign of last holiday season >> you must only: ✌Follow & @tag@tag all the hosts: @brittanyannyoga @everupwardyoga @jessicaj270 @julie.bottini @karenkrewson @linzyoga @mindbodyspiritinbalance @playful0g1 @salyogi 🤘Follow & @tag both sponsors: @namastayinthenow @pocketchangedesigns 👌 Hashtag #NamastayStressFree in all of your challenge posts 👉Repost the flyer with a friend or few tagged to play too!
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