HoC | House of Concrete DK @houseofconcrete.dk
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See you at OpenHOUSE this Saturday 馃槏 Free trial classes in poledance and parkour, awesome shows and save money on you new membership 馃槺 Adress: Ryesgade 40A, 9000 Aalborg - - #UnitedByPole #PoleDanceNation #powerpolesports @powerpolesports #poletrickoftheday #polejunkini #poleinsta @poleinsta #AerialBeauty #Aalborg #pol#poledanceaalborg #poledance #poledancedanmark #HoCFam #houseofconcretedk #verticalwise #dailydanceoff #poledancersofig #poledacersofinstagram #PoledancingDENMARK @poledancing_scandinavia
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This is so impressive @livet_som_mor 馃槏 And definetely a motivation to join tomorrows stretch classes 馃檶馃徎 We can't wait to have you back again! - - Happy hump day馃檶馃徎 - - #HouseOfConcreteDK #HoCFam #fle#fle#fle#flexibilityning #flexing #flexible #unitedbypole #poledancenation #poledancer #poledancersofig #poledancersofinstagram #str#str#stretching #stretch ##fle#flexy #stretching #stretchy #flexibility #flexy #flexibilitytraining #flexi #split #spl#splitstraining #splits #sidesplit #sidesplits #pre#preggo/a> #preggo #pregnant #contortion #contortiontraining #progress
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Today is @ninaryevad 's last day teaching the intermediate class before she is moving 馃樁 Luckily you can still join Ninas hoop class鉂わ笍 鉅 -鉅 -鉅 I made this flow for my intermidiate class yesterday. You go girls!!馃槏馃拑馃徎The flow is inspired by @melina_pole_artist's workshop, that I went to a few weeks ago. 鉅 -鉅 -鉅 鉅 ##UnitedByPole #PoleDanceNation #powerpolesports #poleinsta @poleinsta #AerialBeauty #pol#poledanceaalborg #poledance #poledancedanmark #dailydanceoff #poledancersofig #poledacersofinstagram #PoledancingDENMARK @poledancing_scandinavia鉅 #HouseofConcreteDK #HoCFam#dance #dancer #dancing #TagsForLikes #music #songs # dancers #dancefloor#instadance #instagood #choreography #flexible #flexibility #love #practice #fun
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@troelsyding doing an awesome parkour run with @kas@kasper.fox.dahl 馃憦 鉅 -鉅 Another Friday another Friday flow at @houseofconcrete.dk. Good fun and nice challenging movements with @kasper.fox.dahl 馃挭 馃摻@j.hairydog.lnskov 馃槏鉅 -鉅 #muscle #hea#health #fit#fit #fit #fitnessaddict #fitspo #workout #handstand #bod#bodyweightning #bodyweight #calisthenics #gym #train #training #health #healthy #instahealth #active #strong #instagood #lifestyle #getfit #exercise #barbrothers #barworkout #parkour #freerunning #flow #houseofconcretedk #jumping
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