Hattie Boydle WBFF PRO @hattieboydle
1k Posts
348k Followers
744 Following
Current situation: Weight: 56.7 (125.4lbs) Stage weight: 54.5kg (119.9) Height 160cm. 5"4 Current intake.... between 2600 -2900 cal πŸ™„πŸ¦ Protein 170+ Fat 70-100 Carbs 300-390 πŸ™‚ I've guesstimated 90% of the food I have eaten in the last 3 weeks. Training: 6 days a week to no plan. I'm exercising. I'm just burning calories. I am not training to a plan other than keeping a consistent training split with my legs and upper body. Legs are trained every day in someway. Cardio- might add some Hiit to the end of a session if I'm feeling up to it. How do I feel? Amazing. Probably one of the best holidays I have ever had. How am I feeling post show? The best I have ever felt. No body or food hang ups, enjoying every single second and I love where my body is at and how I feel mentally. ❀️ Current glute training about to go down on my IG πŸ‘ #thesportsmodelproject #HattieBoydle #bethebestversionofyou
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If there was one person that you could take on an adventure, take to a party, or take around the world it would be @ohboydlerulez Honestly you can take her anywhere and throw her into any situation and she would leave with everyone in love with her ❀️ When people meet me, I often think- wait till you meet my sister! πŸ¦„ She is the better half 😘 She is the yin to yang. Emma I love you with all my heart and I can't wait to celebrate your 30th birthday this weekend. Xoxoxox my little shoey
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To give anything less than your best is to rob yourself of your own gift. Shot by @ak_annakelle MUA @olliezeta Extensions: @culturebarandco (Sydney) @seamless1 Follow my IG story for today's workout and food 🀀 #thesportsmodelproject #hattieboydle
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Improvised Standing Single Leg Hamstring curl πŸŽ₯ While I have been travelling I've had to make do with the equipment that has been offered in the gyms. This one actually worked a treat . Using the seated hamstring curl face the seat and use it to support your upper body. You can lean slightly forward or be more upright. Place the padding on he back of your ankle and drive your heel up towards your glutes. Control on the way down. I had to go on my toes to get better range. I performed 15 reps as a superset of single leg Romanians . Enjoy xox #thesportsmodelproject #hattieboydle #bethebestversionofyou
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Make sure you are following my daily IG stories for my holiday workouts ✌🏼 Doing what I can to try and hold onto these puppies while eating 🍦 every day. Ciao Barcelona - you were short and sweet ❀️ Big shout out to @fitkitchenbarcelona for prepping our food while we were here. I wish you were in Sydney! Next stop LA! Looking forward to an injection of motivation training at my favourite gym @goldsgym Venice ! #thesportsmodelproject #hattieboydle
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BULGARIAN SPLIT SQUAT WITH BARBELL πŸŽ₯ I have a love hate relationship with this exercise. It's so hard! Place the barbell on your shoulders. Place your back foot on a bench and take a long split between your legs. To hit more glute/ hamstring/ adductor make sure your front foot in in front of the body. (To hit more quad place your foot under your hip so that when you bend your knee to the floor your front knee progresses over and in line with your front toe) I was training glutes so I opted for a long split with my front foot in front of my body. Keep your upper body up right, stay tight in your torso. I like my rep ranges to be between 10-20 reps here. Enjoy 😘 #thesportsmodelproject #Hattieboydle
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To go to Vegas or not to go to Vegas .... that is the question πŸ€” What do you think? Captured by @ak_annakelle MUA @olliezeta
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Bye bye Mykonos πŸ‘‹πŸ½ Hola Barcelona!!! Post your favourite places to eat/ train and see in Barcelona!! All recommendations welcome!! 😘 Bikini @kristenlonie #summerlovin
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We all have feelings of self doubt from time to time but there must be an underlying value of self belief in there. If all you did was see what you didn't or don't have, how far away you are from your goal or if you will ever make it, you will completely ruin the entire process. What's the point of trying to be the best version of you if you can't see any of the small wins you have made throughout the process. The reflection you see staring back at you is a reflection of how you feel about yourself. Put yourself in a beautiful state before you start to make judgments of your progress. You know those times you take photos and you absolutely hate everything about it, and then 3 months later when you have thrown the towel in, stopped training and decided to eat crap- you go back into those photos and Marvell at how Great you looked? How you wished you were still in that condition... Yeah we have all done it. You didn't see the beauty and the results because the state you were in at that time was always looking for what you didn't have, not what you had. Change your expectation for appreciation and everything changes. I say it all the time, don't neglect the small changes. They all count. Every small step leads to a big picture. Maybe you need a little more time to be where you want to be. That's ok. You have time. Believe that you can can achieve. Believe that if you put in the work mentally and physically consistently things will change and you will be the best version of you. Photo: @toby.harrison #HattieBoydle #thesportsmodelproject #bethebestversionofyou
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Last Day in Paradise. Mykonos you have been a dream! Follows today's workout on the @musclenationofficial snap chat πŸ‘»igbodybuilding Hamstring and glutes are on the menu 😻 Bikini by @kristenlonie #thesportsmodelproject #HattieBoydle #bethebestversionofyou #MuscleNationAthlete
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Today's Shoulder workout: You will perform the Same side as a Tri set before moving to the opposing limb. A1 lean in lateral raise x 15 A2 lean away lateral raises x 15 A3 single arm Db row- aim for the Dumbell to hit your shoulder Minimal rest between each arm X 4 sets B1 Lat pull down 15 x 1/1/4 B2 rear Delt fly x 20 X 4 B3 face pulll x 20 X 4 sets Wearing my @musclenationofficial Shorts πŸ’» www.MuscleNation.orgo πŸ”₯ 10% OFF + 4 FREE GIFTS 🎁 use code HATTIE10 #thesportsmodelproject #HattieBoydle #MuscleNationAthlete #bethebestversionofyou #mykonos
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Tonight's look from @meshkiboutique πŸ‘ŒπŸΌ #mykonos
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