Hattie Boydle WBFF PRO @hattieboydle
1k Posts
375k Followers
759 Following
Live your life with passion and purpose. There is no reason not to follow your heart. There is no reason not to dream big. YOU are in control of your destiny Step into your greatness ✨ Captured by @matthewgianoulis H&M by @shebysharry #thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion
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Happiness doesn’t come from big pieces of great success, but small advantages that you consistently do day by day. 💥@musclenationofficial 30% OFF BLACK FRIDAY SALE is here🎉 Our ONLY SALE of The Year 👉www.musclenation.org⬇⬇ - ➕ 30% OFF THE ENTIRE STORE ➕ FREE 1.3L JUG ➕ FREE DUMBBELL BRACELET - shop here ⤵️ 👉 click link in our bio @musclenationofficial ✖ 30% off use coupon HATTIE30 🇦🇺 AfterPay Now Available 🇦🇺 🌎 worldwide shipping w w w . m u s c l e n a t i o n . o r g *Must add $100 to cart to redeem deal #thesportsmodelproject #Hattieboydle #bethebestversionofyou
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💥@musclenationofficial 30% OFF BLACK FRIDAY SALE is here🎉 Our ONLY SALE of The Year 👉www.musclenation.org⬇⬇ - ➕ 30% OFF THE ENTIRE STORE ➕ FREE 1.3L JUG ➕ FREE DUMBBELL BRACELET - shop here ⤵️ 👉 click link in our bio @musclenationofficial ✖ 30% off use coupon HATTIE30 🇦🇺 AfterPay Now Available 🇦🇺 🌎 worldwide shipping w w w . m u s c l e n a t i o n . o r g *Must add $100 to cart to redeem deal
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🎸 STRINGS 🎸 3 x 1/1/4 into a full rep. OUCH! Correct programming is important for progress. Overload techniques should come in once you have mastered the correct technique AND maxed out the use of a single exercise and loads. Leave the bells and whistles till you need them so you can get the most out of your training 👌🏼 The quarters are done at the bottom range. Make sure you control and stay tight through each quarter. No swinging or using momentum. Full rep (heels to bum) after the third quarter. I performed 8 reps here as a single set - because damn it was hard. #thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion
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Femininity in its truest form is both soft and powerful ✨ I am Ambitious I am strong I am playful ~ Styled by @brendandelahay Wearing @honeybirdette Corsette and Suspenders 😻 H&M @shebysharry @fatahiasia Production: @boydlelove Captured by @angelrileyphotography Location: “Victoria” Potts Point #thesportsmodelproject #HattieBoydle #boydleloveproductions #shebysharrycreative
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You’re a fool to think that motivation is the driver for success . Motivation is a distraction. Its a tool people rely too heavily on. It gets praise and it gets blame. Its switch that flickers on and off. Success doesn’t come from motivation. Success comes from the desire to truly change. It comes from creating a process. A process that is constantly tried and tested, refined and re tested. I do not rely on motivation. I rely on my process. I rely on my burning desire to keep ascending into my own greatness. I feel powerful when I am motivated, and I feel tested when I am not. I grow from both of these times. I know that I can achieve anything with or without motivation because I have learnt not to rely on the tools, but to rely on myself. #thesportsmodelproject #HattieBoydle #bethebestversionofyou #love
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🎸 I love training my strings Romanian Deadlift 1/1/4 Once you have nailed your Romanian deadlift this is a variation you could add to your training. I prefer Romanians over conventional deadlifts when it comes to doing hypertrophy work on my hamstrings. With this variation I keep it to a single set, and low reps so I can focus on tightness and load. Your set up is the same as a conventional deadlift. Shin to bar. Set your shoulders back and down. Take a deep breathe in, hold, push the floor away. Drive your hips through at the top, slowly lower back down to mid shin, pause, come up for 1/4, pause, lower back down to mid shin before using your hamstrings to pull the bar back up. It’s very important that you do not use your lower back to move the bar. Your hamstrings and glutes must be the primary mover in This exercise . Build your foundations first 👌🏼 #thesportsmodelproject #hattieboydle #bethebestversionofyou
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My Booty session is about to go down on the @musclenationofficial snap 👻igbodybuilding ❤️ Wearing @fitcoveraustralia mineral make up 😻 Shade: Toned ✨ 💻 www.MuscleNation.org 🔥 10% OFF 🎁 use code HATTIE10 #thesportsmodelproject
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It’s another day to let your light shine bright ✨ #thesportsmodelproject #HattieBoydle #bethebestversionofyou #love
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1-1/4 SIT UP You will need a GHD to perform this one. Make sure your feet ar locked into the machine , and your hips are sitting on top on the pad. Start in an upright position, take your hands behind your head and slight chin tuck. Keeping your spine straight, abs braces and belly to spine. Sit back till your body is in a straight position. Pause, come up 1/4 of the range, pause, then come back down to the straight position before sitting all the way up. Master normal sit ups first before taking on this challenge ❤️ I️ performed 12 reps of these with a 2 min plank superset ✨ #thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion #abs
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My Bikini colours for this years @wbff_official World Titles were inspired by my Chinese Horoscope. I️ was born the year of the Dragon. I️ wanted to bring that energy to the stage. I️ absolutely loved my bikini which was designed by the amazing @dav@davey_massaccesi and @ren@renata.fabhats_10 ❤️ They are always creating something magical for me. To get your Bespoke Bikini for your WBFF show contact them here: @davey_massaccesi @renata.fabhats_10 ✨✨✨ #thesportsmodelproject #HattieBoydle #WBFFWorldChampion #bethebestversionofyou
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55kg vs 59kg Photo on the left was taken 10 days out from the @wbff_official World Titles. Photo on the right was this morning 🙂 The love and appreciation I️ have for both of these bodies hasn’t changed. I️ don’t give myself any less love when I️ have more body fat. It’s just body fat. It comes and goes. I️ actually feel sexier with more curve 💁🏼 The photo on the left represents discipline, drive, focus, determination. The photo on the right represents the same, but with more freedom, flexibility, less training and more food 😍 To be the best version of you, you need to love and respect yourself at all stages of the journey ❤️ that’s where the magic happens ✨. Wearing @kl_swimwear Bikini #thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion
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