Connor Murphy @connormurphyofficial
204 Posts
416k Followers
161 Following
Get ready to see an epic pose-down between @jonskywalker and me lol. YouTube vid should be coming fairly soon. One of the really cool things about being a fitness influencer is all the great people you get to meet while traveling the world. I remember 2 years ago sitting in my dorm room doing my homework and dreading the end of college when I would have to get a job that I didn't like. I'm so glad I took the risk, pushed through all the hate, and got to where I am today. The thing is, to be able to do what I do, you have to figure out a way to make money from it, or you can't do it full time and you won't be able to grow as much or influence as many people. This is something I had no idea how to do until I met my mentor @kingketo. He helped me turn all of this into a business, which allowed me to move to LA and be a full time fitness influencer after college instead of getting a desk job. The knowledge he gave me changed my life, and many other lives as well, which is why I really wanna give you guys a chance to get in on this knowledge. I don't want anyone not pursuing their dream just because they don't know how. That's why I wanna let you guys know about the Fit Coach U program. It's a program specifically designed for people who want to break into the online fitness business. The info in this program is what allowed me to do what I do today. I don't know any other place you can get this kind of info besides getting a mentor like Brandon who has actually succeeded in the industry. So if any of you guys are interested in being a fitness influencer, be sure to check out Fit Coach U. LINK IS IN MY BIO. It's an extremely fulfilling feeling to help people accomplish their goals, which is why being a fitness influencer is so great, and is also why I want to help you guys pursue your dreams. Hope to see you guys changing the world soon. Peace ✌️
39k 335
Yo! The bicep pump was crazy during this arm workout! For those of you who are new to bodybuilding, the pump is the full, swelling sensation you get during a workout when blood rushes to your muscles. Not only does having a great pump feel good and enhances the aesthetics for Instagram pics, but it also helps muscle growth by delivering nutrients to the muscle, including amino acids, and by stretching the muscle fascia. Things I do to make sure I get a good pump during my workouts: 1. Drop sets. Immediately after my last set for a given exercise, I drop the weight by 25-50 percent and do as many more reps as I can at that weight. 2. Isometrics. After each set I like to contract and hold the muscle for about 10 seconds. 3. Water and carbs. Sometimes I workout fasted, but I always have a better pump if I eat some carbs before my workout. The more water and glycogen you have in your system, the fuller your muscles will feel. 4. Pre-workout. I like taking @1upnutrition's all in one pre-workout because not only does it increase my energy levels, but it has pump enhancing ingredients like citrulline malate and beta alanine. 📸 @imansta1
37k 294
When you're casually chilling by the pool but then see the waitress pass by. And you're intrigued by the beauty of the lobster dinner she's carrying. And then your intrigue fades into disappointment as you realize it's not for you. And then that disappointment turns into a fierce hunger because you started depriving yourself of calories 6 weeks ago for a bodybuilding show. And that disappointment turns into the weird realization that your legs look exceptionally smooth because you had to shave them for that competition. And your camera guy catches this moment in an aesthetic photo that would be perfect for Instagram if it weren't for your feminine legs practically begging for mean comments. So you decide to write an extremely long caption that seems to nicely complement the photo but was actually only written in order to explain why your legs are shaved. A bodybuilding competition. I shaved them to show my calf definition for my bodybuilding competition. Lol. EDIT: Wow. I posted this pic just before the terrible event that unfolded at this hotel. Fortunately this picture was taken over a week ago during the Olympia and I'm safely back in Santa Monica right now. Thanks for everyone's concerns. My thoughts go out to all the families involved.
39k 482
Had an epic time in Canada! Thank you to everyone who came out to the event! Next stop is Chicago. Shoutout to @torquebarbell for hooking us up with the epic lighting! Also just posted the Canada vlog. I get hit with a hockey stick so you guys are definitely going to want to see this one! 📸 @highlifevisuals
34k 265
Had an amazing time at the @mrolympiallc last weekend! Really enjoyed meeting everyone. Had to make sure I walked through the expo shirtless and hit the Zyzz pose in the middle of it before I left! Lol
34k 358
Had a blast competing at Muscle Beach last week! If you guys wanna know what happened, go watch the new vlog on YouTube I just posted. Also the first 3 episodes of the Adonyx Podcast just got released today! @bcartermusic and I talk about girls, fitness, and a few other interesting topics. If you want some knowledge and/or entertainment, just search "Adonyx" on iTunes.
35k 308
Only 5 days out till the Olympia! Trying to get those last few shreds to show up before then! Make sure to stop by the @1upnutrition booth the 15th and 16th. It will be booth #583 which is right in front of stage. #1upnutrition #mrolympia 📸 @alejandro_royce
37k 268
Hitting an epic side tricep pose with @sarahhoconnorr! She actually pranked me pretty good that day 😂. We just posted the video on my vlog channel so go check it out! Also come stop by Muscle Beach today! I'll be competing in the men's physique competition if you wanna watch me or if you just wanna say hi!
40k 306
Less than 2 weeks until the Olympia! I've been cutting pretty hard so I can look shredded at the @1upnutrition booth. Make sure you guys stop by if you're there. Also since I'm feeling pretty shredded, I spontaneously decided to compete in the bodybuilding contest they're holding at Muscle Beach tomorrow! I'll be there starting at 9am and pre-judging is from 10am-1pm. Stop by sometime if you wanna see me on stage or just wanna say hi!
31k 242
Should I get one or nah? Let me know in the comments below! Or go comment on the epic new YouTube video that just dropped! YouTube comments count twice as much!
48k 729
Yooo! Only 2.5 weeks till the Olympia! Slowly getting back the abs. Bout to step it up a notch and show up more shredded than ever. Make sure you guys catch me at the @1upnutrition booth. I wanna see a crazy turn out! #1upnutrition #mrolympia
38k 294
That awkward moment when you need to take a picture in the heavenly lighting of the small Gold's Gym restroom and everyone sees you and your camera guy walk in there together. #instalife
34k 299