Caitlin Rose A. @caityrose
725 Posts
524 Followers
710 Following
A little sweaty pincha play for #forearmfriday after a killer early morning class at @otfwashpark. Guys, these are my first pinchas in months. 😱🙃 With the summer's craziness, two injuries (SI strain and a recurrence of my hand/wrist tendinitis), and a freaking root canal, I've been pretty far away from my regular practice. I'm happy if I get in a few sun salutations and a little savasana! So I was overjoyed to play upside down once again this morning 🙃🙃🙃❤️❤️❤️ Happy Friday!!!
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Come #bre#breathebendandbrew with me at @cra@crazymtnbrewery on Saturday - and show some love for @apr@apresyogaevents fabulous founder @den@denellejarro before she heads to the city by the bay in October! 🌉 Tickets available at the link in my bio. ❤️🍺❤️🍻❤️ #apresyoga #aprèsyoga #crazymountainbrewery #craftbeer #beerandyoga #yogaandbeer #yogathenbeer #denveryoga #beergarden #drinklocal #deliciousbeer #yogawithbenefits . #Repost @apresyogaevents ・・・ Happy last day of summer! Here's a #TBT to our first event @crazymtnbrewery in June. Join us every Saturday at the #Denver beer garden to #breathebendandbrew! Our founder @denellejarro will be there to practice with @caityrose this weekend. Tickets available on our website! 🙏🏽🍺🤸🏽‍♀️
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Come move and balance all the way around your mat this week - fun mandala flow comin’ atcha (we won’t move at 4.5x speed, though)! 5 classes this week: . Monday: 7-8:15pm Power Vinyasa 2 @kin@kindnessyoga Stanley Tuesday: 6:30-7:30pm Power Vinyasa 2 @kindnessyoga Stanley Wednesday: 7:15-8:15am Intermediate Vinyasa and subbing 5:15-6:15pm Power Yoga at DU Coors Fitness Center Saturday: 10:30am #aprèsyoga #breathebendandbrew at @crazymtnbrewery - get your tickets at the link in my bio! . #flow #yogaflow #mandalaflow #apresyoga #yogawithbenefits @apresyogaevents
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Beyond excited to join the @apr@apr@apresyogaevents events team!! I get to combine my passions for yoga and beer, meet more beer-loving yogis, and learn from the powerful and effervescent @denellejarro - win/win/win 🍻🙏🏻❤️ Denver friends - come join me at @cra@crazymtnbrewery Denver this Saturday at 10:30 for my very first Après Yoga class! $15 gets you a hour of #bre#breathebendandbrew all-levels vinyasa, plus a delicious beer. (Link to tickets in bio.) I can't wait to connect with you! 🍻❤️🍻❤️🍻#craftbeer #coloradobeer #drinklocal #beeryogi #hophead #yogathenbeer #zebraonesienotrequired . #Repost @apresyogaevents ・・・ Introducing our newest addition to the #AprèsYoga team in #Denver: Caitlin Anderson @caityrose! Caitlin began practicing yoga in high school, at the urging of her mother, who is right about most things (thanks, Mom!). It wasn’t until 2010 that she built a regular practice, which changed her life – and continues to change her life – in so many wonderful, unexpected, interconnected ways. Caitlin’s teaching builds on her personal practice and involves powerful and challenging flows focused on big breath, core engagement, and exploring edges. Caitlin's non-asana passions include hiking and exploring with her dogs and husband, as well as gardening, traveling, and of course, delicious beer. She’s a level 1 cicerone and excited to connect with more beer-loving yogis through @apresyogaevents! Beginning this weekend, you can join Caitlin every Saturday at 10:30AM @crazymtnbrewery to #breathebendandbrew! Tickets available on our website. Cheers yogis! #apresyoga #yogawithbenefits
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Me = cheesing, him = 😒... typical. 😜 Camped out in the shade in front of @official_northface at Beaver Creek Oktoberfest!!! 🍁🍂🍺⛰❤️☀️ . #oktoberfest #spaten #marzen #beavercreek #vailvalley #beer #germanbeer #selfiegamecheesy #cheesin #cheesing #colorado #coloradolove #coloradogirl #mountains #protectthewest #westisbest
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Working hard this Labor Day weekend... 😉⛰❤️☀️🚣‍♀️ . #imonaboat #canoe #canoeing #supercooper #vail #vailvalley #pineylake #pineyriverranch #blackdogsofinstagram #colorado #coloradolove #coloradogirl
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Exploring Vail while taking care of our favorite nephew dog Super Cooper (and sweetest kitty man Murdoch, not pictured 😻) for our newly engaged pals @myschwei @megsvogt ... tough job, but we're up for it! ⛰☀️❤️ . #vail #gorerange #mountains #colorado #coloradolove #coloradogirl #blackdoglove #blackdogsofinstagram #pineylake #pineyriverranch #hike #protectthewest #westisbest
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Dominated trivia last night with @denellejarro as Team Beer Yogis in honor of @apr@apresyogaevents - we took an early lead with a strong (and jokered) round 2, and kept it all the way through to walk away with the win! 🍺❤️🙏🏻 #jaggedmountainbrewery #craftbeer #craftnotcrap #beer #thankspreston . #Repost @apresyogaevents ・・・ These #BeerYogis slayed @geekswhodrink #trivia night @jaggedmountaincb! We kept the lead against many other teams and our bartender Preston helped us out a bit too. Cheers to #yogiswhodrink / #geekswhodrink #AprèsYoga 🍻
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❤️🙏🏻 BIND and BREATHE 🙏🏻❤️ I'm subbing tonight at @kindnessyoga Platte Street - 7:15pm 75-minute Vinyasa 1-2. We'll follow our big supportive breath through twists, binds, and balances. I hope to see you there! ❤️🕉❤️ . #baddhautthitaparsvakonasana #boundextendedsideangle #kindnessyoga #breathe #caityroseyoga
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A little chunk of this week's flow, in the Terra room last night at @kindnessyoga Stanley! Nearly 5 minutes of movement sped up to fit in this little square... focusing on letting my breath support, guide, and center me. ❤️❤️❤️🙏🏻🙏🏻🙏🏻 . #yogaflow #vinyasa #breath #ekapadakoundinyasana #wildthing #birdofparadise #humblewarrior #chaturanga @yogasmoga @smogilove
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Back in March, overwhelmed and overcommitted, I decided to take what was meant to be a 1-week instagram break. That one week turned into 4 months, and what a 4 months it has been… 😱 Among many other things: I planned my wedding 👰🏼 • ran half marathon number 2 🏃🏼‍♀️ • attended multiple Rockies games ⚾️☀️ • bacheloretted in the most Colorado way possible🍺🏔🛶 • got married to the kindest, handsomest, most generous human ❤️❤️❤️ • auditioned, interviewed, and started teaching (!!!) at my home studio @kindnessyoga 🙏🏻! Whew! 😜 I’m looking forward to being back on the ‘gram and connecting with all of you incredible souls once again! . Denver yogis, come see me IRL! ❤️❤️❤️ Mondays: 7pm, 75-min Power Vinyasa 2, Kindness Stanley Marketplace Tuesdays: 6:30pm, Power Vinyasa 2, Kindness Stanley Wednesdays: 7am, Intermediate Yoga, Coors Fitness Center, University of Denver Thursdays: 6:30am, Vinyasa (all levels), Coors Fitness Center 🙏🏻🕉❤️💛💚💙💜
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A ridiculously delayed day 1 of #ShakenOrStirredAsana 😳😳😳 Our lovely hosts gave us pigeon. I decided to take a twisting sleeping pigeon ✌️ My practice (and life right now) is super yang/busy/moving/stressed, so this relaxing and cooling pidge was just what I needed ☺️🙏🏻❤ . 💥 Hosts 💥 @skychick312 @morissa_yoga . Generous sponsors 🙏 @kenzlovejewelry @hypegem @meditationspinner @hottieyogawear @omsoulshop @omscienzayoga . #halfpigeon #sleepingpigeon #slowdown #peace #shanti #chillout
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