1 UP NUTRITION 🇺🇸 Made in USA @1upnutrition
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Lacking good quality sleep🤔? Our #1UpNutrition Recharge PM Burner is an all natural Sleep-aid that promotes relaxation, deep REM 😴 and supports fat loss. - What's in it? - 👇Ingredient breakdown below - ♦️GABA is the neurotransmitter most responsible for calming down an overactive brain. GABA’s calming effects may occur in the rest of the body, as with muscle relaxation. . ♦️Lavender Flower are spike-like flowers composed of multiple, small purple flowers or “florets” on long narrow stems. They have been valued for centuries for their physical beauty, soothing fragrance, healing properties, and multitude of uses. It has been used to induce sleep, relaxation and reduce anxiety. This is closely linked to the flower’s impact on the nervous system, and can also help to clear your mind of negative thoughts or clutter. . ♦️Melatonin regulates the human biological clock. Melatonin is a hormone that is known to be involved in the regulation of sleep and wakefulness. The body produces less melatonin as we age. Middle-aged adults with insomnia also have lower melatonin levels. It has been shown that the ingestion of melatonin prior to bedtime will help individuals fall asleep. . ♦️Valerian Extract has been traditionally used by herbalists as a calmative and relaxant to help soothe the nervous system and ease tension. Valerian may be helpful to people who suffer with insomnia and other sleep disorders.
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Ladies, give this workout routine a try next time you train Legs! . 1. Smith machine jump squats 2. Smith machine kneeling squat 3. Step up kick backs 4. Side lunges . 🚨DEAL OF THE WEEK! Currently 10% OFF entire website plus save an additional 20% when you apply promo code TAKE20! Total Savings 30% OFF . Free USA 🇺🇸 shipping on orders over $100! . Click link in the bio 👉@1upnutrition to order! . Performed by #1upnutrition Ambassador @stansleyfitness
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Many people want to achieve a great physique but not everyone is willing to put in the work. In life, you get back what you put in. If you give it 100% then that's what you get back. You can't expect results without putting in the hard work! . If you're having a hard time getting your workout in, try these tips 👇 . ➖On Sunday's, map out your weekly workout plan so you know exactly what you're doing each day. ➖Schedule workouts as if they were important meetings, and block out the time so you don't make any other plans. ➖Be okay with shorter workouts if time is of the essence. A few minutes is better than nothing. . ➖Set specific and attainable goals to keep you on track. . Remember, "the secret of your future is hidden in your daily routine". Make your days count. Strive to #BecomeBetter #1UpNutrition
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👉Tag a Friend and Try These Bicep Plate Hammer Curls until failure towards the end of your routine. - The grip is up to you depending on how it's more comfortable, we suggest trying gripping the plate at 3:00 and 9:00 o'clock position. - 🚨DEAL OF THE WEEK! Currently 10% OFF entire website plus save an additional 20% when you apply promo code TAKE20! Total Savings 30% OFF . Free USA 🇺🇸 shipping on orders over $100! . Click link in the bio 👉@1upnutrition to order! . Performed by #1upnutrition Athlete @rbnfitness_
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🚨DEAL OF THE WEEK! Currently 10% OFF entire website plus save an additional 20% when you apply promo code TAKE20! Total Savings 30% OFF . Free USA 🇺🇸 shipping on orders over $100! . Click link in the bio 👉@1upnutrition to order!
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🎁Free #1Up#1Up#1UpNutrition Giveaway! Follow the instructions BELOW👇 - 🚨👉Please watch our instagram story for multiple daily prize Winners!!! - 1) Turn ON posts notifications (to see Our post) 2) Must LIKE our New posts within the first hour. 3) Leave a comment ( what do you like to do for full body workouts) 4.) Tag 1 Friend. 5.) Hashtag #1UpNutrition - ⏳You got 5 MINS for your chance to win! - Performed by #1UpNutrition Ambassador @kyritchfit
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What does your stack look like?! . It's extremely important to keep in mind that while supplements help, the 🔑 to succeeding will always be a healthy diet, training, and putting in maximum effort at all times. . Supplements are there to assist you along the way, not do the work for you. . Our BCAA's feature SUSTAMINE - a combination of amino acids like L-Alanine and L-Glutamine to help your body rehydrate, replenish, and recover. . Our Pure rebuild is our creatine product. It's a 5 in 1 product to help build hard, lean, dense muscle. It supports stregth, power and endurance. . Checkout all of our supplement facts by clicking the link in bio @1upnutrition ! Make sure to apply the promo code TAKE20 to save 20% on your entire purchase.
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Like we always say, "don't make excuses, find solutions!" . If your gym doesn't have any ropes available or they're all taken, then Improvise. Use a towel and you're going to have just as good of a workout or better. . Support your fitness journey with the highest quality supplements by clicking the 🔗 in bio @1upnutrition ! Make sure to apply promo code TAKE20 at checkout for 20% off! . Performed by #1UpNutriton Athlete @dominicolai . Follow our new page 📄 @1upnutritionofficial
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If you're a coffee lover😍, you NEED to try @ieatprotein High protein coffee ☕️ ! . Real Premium Coffee 21 grams of whey protein isolate 150 mg of caffeine 0 Sugar - 👉Available in 6 delicious flavors! 1. Hazelnut 2. Mocha 3. Regular 4. French Vanilla 5. Caramel Macchiato 6. Unsweetened . 🚨DEAL OF THE WEEK! Currently 10% OFF entire website plus save an additional 10% when you apply promo code EAT10! Total Savings 20% OFF . Click link in the bio 👉@ieatprotein to order!
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Any ladies doing glutes and hamstrings today? . Here are 6 Glute + Hamstring exercises that can be done entirely with a resistance band in your gym or at home ! Don't make excuses, find solutions! Strive to #BecomeBetter . 🚨DEAL OF THE WEEK! Currently 10% OFF entire website plus save an additional 20% when you apply promo code TAKE20! Total Savings 30% OFF . Free USA 🇺🇸 shipping on orders over $100! . Click link in the bio 👉@1upnutrition to order! . Performed by #1upnutrition Athlete @nicholefreedom
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Reward your body with the best tasting protein 😍 #1UpWhey, packed with 25 grams of protein. We offer five unique flavors that sets us apart. Use this as a post workout recovery shake, or as an everyday treat. . Support your fitness journey with the highest quality supplements by clicking the 🔗 in bio @1upnutrition ! Make sure to apply promo code TAKE20 at checkout for 20% off!
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🎁Free #1Up#1Up#1UpNutrition Giveaway! Follow the instructions BELOW👇 - 🚨👉Please watch our instagram story for multiple daily prize Winners!!! - 1) Turn ON posts notifications (to see Our post) 2) Must LIKE our New posts within the first hour. 3) Leave a comment ( what do you do for outdoor cardio ) 4.) Tag 1 Friend. 5.) Hashtag #1UpNutrition - ⏳You got 5 MINS for your chance to win! - Performed by #1UpNutrition Athlete @mia_fitness
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